Search Results (18)

Background: Cluster sets (CSs) maintain velocity and power in compound movements by employing similar propulsion strategies or maintaining impulse through different mechanisms. This study aimed to explore the effect of four CS conditions on back squat (BS) propulsion and provide models for estimating changes in propulsion based on repetition and set number. Methods: Twenty male participants (age = 28.3 ± 3.1 years, stature = 1.74 ± 8.21 m, body mass = 84.80 ± 7.80 kg, BS 1RM = 140.90 ± 24.20 kg) completed four data collection sessions. Each session consisted of three sets of five repetitions at 80% 1RM BS with three minutes of unloaded inter-set rest, using varying intra-set rest intervals. Experimental conditions included 0 s (TRAD), 10 s (CS10), 20 s (CS20), and 30 s (CS30) inter-repetition rest, randomly assigned to sessions in a counterbalanced order. Ground reaction force data were collected on dual force platforms sampling at 1000 Hz, from which net propulsive impulse (J_PROP), mean force (MF), and propulsion time (t_PROP) were calculated. Conditions and sets were analysed using a 4 × 3 (CONDITION*SET) repeated-measures ANOVA to assess differences between conditions and sets, and linear mixed models (LMMs) were used to provide regression equations for each dependent variable in each condition. Results: The ANOVA revealed no significant interactions for any dependent variable. No main effects of CONDITION or SET were observed for J_PROP. The main effects of CONDITION showed that MF was significantly lower in TRAD than CS20 (g = 0.757) and CS30 (g = 0.749). t_PROP was significantly higher in TRAD than CS20 (g = 0.437) and CS30 (g = 0.569). The main effects of SET showed that MF was significantly lower in S2 (g = 0.691) and S3 (g = 1.087) compared to S1. t_PROP was significantly higher in S2 (g = 0.866) and S3 (g = 1.179) compared to S1. LMMs for CS20 and CS30 revealed no significant effect (p > 0.05) between repetition or set number and dependent variables. Conclusions: The results suggest that CS20 and CS30 maintain J_PROP by limiting MF and t_PROP attenuation. This is less rest than that suggested by the previous literature, which may influence programming decisions during strength and power mesocycles to maximise training time and training density. LMMs provide accurate estimates of BS propulsive force attenuation when separating repetitions by up to 30 s, which may help practitioners optimise training load for long-term adaptations. Full article

Objectives: This study investigates the effects of cluster set resistance training (RT) on heart rate variability (HRV) parameters in young, healthy individuals. Methods: This trial was registered in the Brazilian Clinical Trials Registry (ReBEC) under the identification number RBR-9857xj3 on 7 December 2024. Sixteen participants (seven female, 25 ± 2 years old) performed both cluster set and traditional RT protocols with equal relative intensity (85% 10RM), volume load (4 × 10 repetitions), and rest intervals (120 s). Cluster set configuration involved the introduction of a shorter rest interval between a cluster of sets [4 × (2 × 5) with 90 s inter-set rest and 30 s intra-set rest]. HRV parameters (RMSSD, HFnu, SD1, LFnu, LF/HF ratio, and SD2) were assessed before and 30 min post-exercise. The rating of perceived exertion (RPE) was assessed immediately after RT protocols. Results: The traditional RT protocol led to a significant reduction in parasympathetic activity (RMSSD, HFnu, SD1) and an increase in sympathetic activity (LFnu, LF/HF ratio, and SD2) (p < 0.05), whereas the cluster set RT protocol did not alter HRV parameters. Additionally, RPE was significantly higher (p < 0.001) in the traditional RT protocol. Conclusion: This study suggests that the cluster set may have a less pronounced impact on HRV parameters 30 min post-exercise compared to traditional sets. These findings can guide exercise physiologists in designing resistance training programs for clinical populations by prescribing protocols that minimize cardiac autonomic stress. Full article

The present review summarizes the effects of manipulating different resistance exercise variables on jumps, sprints, and changes of direction (CODs) in soccer. Regarding jumps, moderate-to-high loads, full range of movement (ROM), non-failure sets, and a moderate training volume are recommended. Different external resistances like constant-load, flywheel, or elastic bands, as well as various movement velocities and select exercises, are equally effective. As for sprints, moderate-to-high loads, constant load or flywheel but not elastic resistances, movements performed at full ROM, non-failure sets, and moderate-to-high training volume might be more effective, while numerous movement velocities and exercises could be chosen. As for CODs, moderate-to-high loads, flywheel more than constant-load resistance, and a moderate-to-high total number of repetitions are recommended, while several movement velocities and exercises could be selected, though ROM needs investigation. The effectiveness of concentric-only vs. eccentric-only training on jumps, sprints, and CODs has not been investigated, while an external focus and inter-set rest > 2 min are theoretically preferable, albeit not proven. Importantly, high movement velocity is not a prerogative of effectiveness, and limited ROM is not associated with sport-specific patterns such as jumps. Practitioners in soccer may manipulate resistance exercise variables depending on the purpose. Full article

Background: The Keiser 10-rep leg press test protocol employs short inter-repetition rest intervals (2–38 s), raising concerns as to whether athletes perform optimally. Objectives: The aim of this study was to compare the results of the standard Keiser protocol with an identical protocol modified to include a significantly longer inter-repetition rest intervals and to evaluate whether these effects differed between men and women. Methods: A total of 30 athletes (age 17.1 ± 0.9 years, height 177.8 ± 8.8 cm, and body mass 71.9 ± 11.3 kg) performed three separate tests (total of ~900 repetitions) in a Keiser A420 leg press machine, separated by 4 to 8 days. Test day 1 included a 1RM test followed by a 10-repetition force–velocity test with a standard rest intervals. Test days 2 and 3 involved the same test, with either standard short rest intervals or fixed 3 min inter-repetition rest intervals. Results: Increasing inter-repetition rest intervals significantly improved V₀ and P_max for men and V₀ and FV_slope for women. The benefits of longer rest were notably more pronounced in men, particularly at light to moderate loads, where standard Keiser rest intervals are short (2–9 s). However, extending rest intervals beyond approximately 30 s, as applied at higher loads, provided no additional advantages. Conclusions: Longer rest intervals improved force–velocity metrics more in men than women, with the effect being most pronounced at light to moderate loads where standard protocols utilize short rest intervals (2–9 s). These findings suggest that women recover faster than men under these conditions. However, extending rest beyond 30 s at higher loads provides no additional benefits and is counterproductive at maximal loads. Full article

Purpose: This study investigated the impact of two different resistance training (RT) protocols on cardiac autonomic modulation during exercise recovery in trained individuals. It was hypothesized that a hypertrophic resistance training program would induce more significant stress and negatively affect cardiac autonomic modulation compared to a power/force resistance training program. Methods: Six healthy, trained participants (aged 18–40) were randomized in a crossover and controlled pilot study. Participants performed two RT protocols: (i) three sets of 10 repetitions with 85% of 10 RM, 60 s inter-set rest (3x10_60s) and (ii) eight sets of three repetitions with 85% of 3 RM, 120 s inter-set rest (8x3_120s). Heart rate variability (HRV) was measured before and 30 min after each RT session. Results: Significant reductions in HRV parameters (RMSSD, HF, and SD1) were observed following the 3x10_60s protocol (hypertrophic design) compared to baseline. Conversely, the 8x3_120s (power/force design) protocol did not show significant changes in HRV parameters. A significant interaction effect for time and RT protocol was found for all HRV measures with more significant reductions observed after 3x10_60s compared to 8x3_120s. Conclusions: The hypertrophic RT session (3x10_60s) significantly reduced HRV parameters, suggesting higher physiological stress and potentially negative implications for cardiac autonomic recovery than the power/force RT session (8x3_120s). These findings highlight the importance of considering exercise intensity and protocol design to manage cardiac autonomic stress during resistance training. Full article

Background/Objective: This study investigated the differences in acute fatigue following resistance training performed with low versus high loads in the bench press (BP). Methods: Trained males (n = 5, 21.2 ± 2.77 years; 81.86 ± 6.67 kg; 177 ± 7.52 cm) undertook three protocols with 50%RM and three with 85%RM with volume equalized between protocols: muscular failure protocols (TF, RTP1 and 2), half-maximum repetition protocols (RTP3 and 4), and cluster set protocols (RTP5 and 6). Mechanical performance, lactate, and perceptual responses were analyzed during protocols and at post 0, 24, and 48 h using frequentist (p < 0.05) and Bayesian approaches. Results: Moderate to large (ES ≥ 0.3) and trivial to moderate (ES < 0.3) effects were observed at 0 and 24 h post-session, respectively, across all protocols. TF protocols, particularly RTP1, showed the greatest impairments when compared to the other RTP (ES ≥ 0.3). The Bayesian analysis supported the frequentist results, showing strong-decisive evidence for our data under the model that included protocols as predictors for mechanical, metabolic, and perceptual variables during protocols. Inter-individual variability in responses was observed in the neuromuscular tests, potentially related to the strength level and perceptual responses. Conclusions: In summary, TF generates greater fatigue, while reducing set volume to half of maximum repetitions or including intra-set rest that helps to mitigate fatigue symptoms. Full article

This study investigated the impact of resistance training with blood flow restriction during rest (BFR_rest) on the accuracy of estimated repetitions to failure (ERF). It also explored associations between error in ERF and mean concentric velocity (MCV) along with physiological responses. In a randomised cross-over study, 18 male trainers (23.4 ± 2.7 years) performed three sets of squats at 70% of their one-repetition maximum until failure. One session integrated BFR_rest, while another employed traditional passive inter-set rest (TRAD) during the 3 min inter-set rest intervals. Cardiorespiratory and metabolic measures were taken in the inter-set recovery periods. The results revealed no significant differences between BFR_rest and TRAD in terms of ERF and error in ERF. A notable set effect for ERF was observed, with a greater ERF during set 1 compared to sets 2 and 3 (p < 0.001). Additionally, a lower error in ERF was observed during sets 2 and 3 compared to set 1 (p < 0.001). Error in ERF were strongly associated with the respiratory exchange ratio, and moderately associated with end-tidal carbon dioxide partial pressure, carbon dioxide output, and MCV variables. Notably, the precision of ERF seems to be predominantly influenced by indicators of physiological stress rather than the incorporation of BFR_rest. Full article

The primary aim of this study was to investigate the intra- and inter-day reliability of flywheel cluster set training in concentric power (CON), eccentric power (ECC), and ECC overload during the Romanian deadlift exercise (RDL). A secondary aim was to assess the acute effect of internal and external attentional focus instructions on mean power when performing the flywheel RDL. Fourteen collegiate male field sport athletes (age, 23.3 ± 3.7 years; mass, 80.8 ± 9.9 kg; height, 1.79 ± 0.06 m) were randomized into internal (n = 7) or external (n = 7) attentional focus groups and attended four testing sessions, with a between-session separation of 7 days. Sessions consisted of four cluster sets of fifteen repetitions “excluding momentum repetitions” (4 × (5 + 5 + 5)) using a specific inertial load (0.025, 0.050, 0.075, and 0.100 kg·m⁻²) for a given set in a randomized ascending or descending order. Cluster sets were separated by a 45 s intra-set rest period. Both instructional focus groups attained familiarization, although the time taken to achieve familiarization (outcome stability) differed between groups. The external instructional group attained familiarization post-session 2 (Cohen’s d (ES), ES = 0.11–0.65) with little volatility between performance measures (CV% = 4.61–9.59). Additionally, the internal group reported inconsistencies among all inertial loads, reporting large differences in MP in the 0.100 kg·m⁻² inertial load from day 2 to day 3 (ES = 1.22) and both 0.050 kg·m² (p = 0.010) and 0.075 kg·m⁻² (p = 0.016) between day 3 and day 4. The flywheel RDL cluster set approach is a reliable training modality for maintaining mean power output during cluster set repetitions. Full article

Alzheimer’s disease (AD) causes extensive neural network dysfunction. Memantine and donepezil are commonly used as monotherapy or in combination with non-drug interventions, such as repetitive transcranial magnetic stimulation (rTMS), for its treatment. However, no studies have reported any differences between the effects of combined neurotransmitter and rTMS interventions versus rTMS alone on the brain networks of patients with cognitive impairment. Therefore, it is crucial to explore the advantages of different intervention methods to guide clinical practice. We used resting-state functional magnetic resonance imaging (rs-fMRI) to investigate the impact of neurotransmitter superimposed rTMS and rTMS alone on the brain functional network of patients with cognitive impairment. We divided patients with cognitive impairment who had received rTMS into two groups based on whether they received neurotransmitters: the combined intervention group and the rTMS-alone intervention group. We conducted rs-fMRI scans and comprehensively assessed cognitive function in these patients. To examine the effects of the superimposed interventions, we utilized independent component analysis to evaluate the functional connectivity of brain networks in these patients. Compared to the rTMS-alone intervention group, co-intervention of neurotransmitter drugs and rTMS exhibited potential for cognitive enhancement via the reconstructed inter-network connectivity of the cerebellum and the enhanced intra-network connectivity of the frontal-parietal regions in these patients with cognitive impairment. We hypothesized that the combination of neurotransmitter drugs and rTMS intervention could have greater clinical benefits than rTMS intervention alone, leading to improved cognitive function in patients with cognitive impairment. Full article

Background and Objectives: Muscle blood flow is impeded during resistance exercise contractions, but immediately increases during recovery. The purpose of this study was to determine the impact of brief bouts of rest (2 s) between repetitions of resistance exercise on muscle blood flow and exercise tolerance. Materials and Methods: Ten healthy young adults performed single-leg knee extension resistance exercises with no rest between repetitions (i.e., continuous) and with 2 s of rest between each repetition (i.e., intermittent). Exercise tolerance was measured as the maximal power that could be sustained for 3 min (P_SUS) and as the maximum number of repetitions (Reps_80%) that could be performed at 80% one-repetition maximum (1RM). The leg blood flow, muscle oxygenation of the vastus lateralis and mean arterial pressure (MAP) were measured during various exercise trials. Alpha was set to p ≤ 0.05. Results: Leg blood flow was significantly greater, while vascular resistance and MAP were significantly less during intermittent compared with continuous resistance exercise at the same power outputs (p < 0.01). P_SUS was significantly greater during intermittent than continuous resistance exercise (29.5 ± 2.1 vs. 21.7 ± 1.2 W, p = 0.01). Reps_80% was also significantly greater during intermittent compared with continuous resistance exercise (26.5 ± 5.3 vs. 16.8 ± 2.1 repetitions, respectively; p = 0.02), potentially due to increased leg blood flow and muscle oxygen saturation during intermittent resistance exercise (p < 0.05). Conclusions: In conclusion, a brief rest between repetitions of resistance exercise effectively decreased vascular resistance, increased blood flow to the exercising muscle, and increased exercise tolerance to resistance exercise. Full article

Hypobaric hypoxia (HH) seems to lead to different responses compared to normobaric hypoxia (NH) during physical conditioning. The aim of the study was to analyze the hormonal and circulating ion responses after performing high-intensity resistance training with different inter-set rest under HH and NH condition. Sixteen male volunteers were randomly divided into two training groups. Each group completed two counterbalanced resistance training sessions (three sets × ten repetitions, remaining two repetitions in reserve), with both one- and two-minute inter-set rest, under HH and NH. Blood samples were obtained to determine hormones and circulating ions (Ca²⁺, Pi, and HCO₃⁻) at baseline and after training sessions (5, 10, and 30 min). Resistance training with one-minute rest caused greater hormonal stress than with two-minute rest in cortisol and growth hormone, although the hypoxic environmental condition did not cause any significant alterations in these hormones. The short inter-set rest also caused greater alterations in HCO₃⁻ and Pi than the longer rest. Additionally, higher levels of Ca²⁺ and Pi, and lower levels of HCO₃⁻, were observed after training in HH compared to NH. Metabolic and physiological responses after resistance training are mediated by inter-set rest intervals and hypoxic environmental condition. According to the alterations observed in the circulating ions, HH could cause greater muscular fatigue and metabolic stress than NH. Full article

The aim of this research was to verify whether the application of percussion therapy during inter-set rest periods increases the number of repetitions performed before reaching a 30% velocity loss threshold during a bench press exercise. Methods: Twenty-four male university students participated in this study (24.3 ± 1.3 years; 77.5 ± 8.3 kg; 177.0 ± 5.6 cm; 24.7 ± 2.6 kg∙m⁻²). Participants were randomized into two groups: a percussion therapy group (PTG) and a control group (CG). They performed 4 sets at 70% of a one-repetition maximum before reaching a 30% velocity loss threshold with an inter-set recovery of 3 min. Results: The PTG performed a greater total number of repetitions compared to the CG (44.6 ± 4.8 vs. 39.5 ± 6.8; p = 0.047; ES = 0.867). No differences were observed for the different movement velocity variables and fatigue control (p > 0.05). Conclusions: Percussion therapy is an effective method to delay the loss of movement velocity in the bench press exercise. Full article

Performing static stretching (SS) during resistance training (RT) rest periods is posited to potentiate muscular adaptations, but the literature is scarce on the topic. Thus, the purpose of this study was to investigate the effects of adding inter-set SS to a lower-limb flywheel RT program on joint flexibility, muscular strength, and regional hypertrophy. Sixteen untrained male adults (21 ± 1 y) completed the study, where they performed progressive flywheel bilateral squatting twice a week for 5 weeks. One leg of each participant was randomly allocated to perform SS during the inter-set rest period (RT+SS), while the other leg served as control (RT only). Before and after the intervention, knee flexion range of motion; knee extension isometric, concentric, and eccentric peak torque; 1-repetition maximum; and muscle thickness of the lower-limb muscles were assessed. Following the training period, additional effects were observed for the inter-set SS side on increasing joint flexibility (p < 0.05), whereas the average increase in strength measures was 5.3% for the control side, and 10.1% for the inter-set SS side, however, SS intervention induced significantly greater gains only for knee extension isometric strength, but not for dynamic 1-RM, concentric, and eccentric tests. Hamstrings and gluteus maximus did not hypertrophy with training; increases quadriceps muscle thickness depended on the site/portion analyzed, but no significant difference was observed between legs (average: RT = 7.3%, RT+SS = 8.0%). The results indicate that adding inter-set SS to RT may provide large gains in flexibility, slightly benefits for muscular strength (especially for isometric action), but do not impact muscle hypertrophy in untrained young men. Full article

The purpose of the study was to investigate the effect of seven weeks inter-repetition rest vs. traditional strength training on lower body strength, rate of force development (RFD), and vastus lateralis (VL) muscle architecture. Sixteen male participants were assigned into two groups: the inter-repetition rest (IRRG) and the traditional (TG) group. Both groups performed the leg press exercise with four sets of six maximum repetitions (RM) for two training sessions per week. IRRG added a 20 s inter-repetition rest period between single repetitions. Before and after the training period, 1-RM in leg press, isometric leg press RFD, and peak force (PF), VL muscle architecture, vastus intermedius (VI) thickness, and quadriceps’ cross sectional area (CSA) with ultrasonography, were measured. Two way ANOVA for repeated measures was used for statistics. One-RM strength increased similarly for both groups (p < 0.05), while percentage increases in RFD were greater for IRRG compared to TG (p < 0.05). Isometric PF was increased similarly for both groups (p < 0.05). VL and VI thickness as well as CSA of the quadriceps increased similarly in both groups, while VL fascicle length increased more following IRRG compared to TG (IRRG: 4.8 ± 6.1% vs. TG: −3.9 ± 5.4%, p = 0.001). These results suggest that 20 s inter-repetition rest during strength training may effectively increase lower body explosive strength and muscle fascicle length without compromising muscle hypertrophy. Full article

Background and Objectives: Hemodynamic stress during resistance training is often a reason why this training method is not used in cardiac patients. A lifting protocol that imposes rests between repetitions (IRRT) may provide less hemodynamic stress compared to traditional resistance training (TT). The aim of this study was to verify differences between set configurations on hemodynamic stress responses in resistance training. Materials and Methods: We compared hemodynamic (heart rate (HR), systolic blood pressure (SBP), and rate pressure product (RPP)) responses assessed with the auscultatory method in elderly (age = 75.3 ± 7.3 years) coronary male patients who were participating in a cardiac rehabilitation program allocated to either TT or IRRT with the same load (kg) and total number of repetitions (24) in the bilateral leg extension exercise. Results: IRRT resulted in significant lower values than TT for RPP at repetitions 8 (p = 0.024; G = 0.329; 95% CI: 0.061, 0.598) and 16 (p = 0.014; G = 0.483; 95% CI: 0.112, 0.854). Conclusions: IRRT appears to be a viable method of reducing the hemodynamic response (i.e., RPP) to resistance training and, thus, may contribute to the safety of cardiac rehabilitation programs. Further studies with more cardiac patients and other measurement techniques should be conducted to confirm these important findings. Full article