Search Results (88)

Background/Objectives: This study aimed to examine the post-activation performance enhancement effects of bilateral horizontal drop jumps (BHDJs) on 30 m sprint and countermovement jump (CMJ) performance, as well as in sprint mechanical and kinematics characteristics. Methods: Fourteen young sprinters (nine boys and five girls) completed both an experimental condition (EC) and a control condition (CC). The EC consisted of five BHDJs performed at each participant’s individually determined optimal drop height, whereas in the CC, no exercise has been performed. Results: The findings revealed no significant (p > 0.05) interactions for CMJ and time to 30 m. Significant increases in 5 m split times were observed across all segments in the CC, as well as in the initial 5 m segment in the EC. Regarding sprint mechanics, a significant interaction was found in the effectiveness of horizontal force application (−2.42% in CC vs. −0.33% in EC). Step frequency demonstrated significant interaction in the 5–10 m segment (−1.79% in CC vs. 1.20% in EC) and decreased significantly in the 15–20 m segment in the CC (−2.03% in CC vs. −1.85% in EC). Conclusions: In conclusion, performance parameters reduced under the CC, whereas the BHDJ intervention stabilized these parameters or exhibited smaller performance variations than in the CC. Full article

Background/Objectives: The effect of a high-volume, lower-body resistance exercise session on repeat power ability (RPA), defined as the ability to reach peak power (PP) or near PP during a high-volume resistance training session, remains unclear. The purpose of this study was to analyze the effects of recovery time and sex on loss of power within and across sets during a high-volume, low-load squat session. Methods: Twenty-five resistance-trained males and females (age = 25.5 ± 7.2 years; ht = 169.8 ± 8.9 cm; wt = 75.9 ± 16.9 kg) completed the study. Mean power output across five sets was measured during two sessions (one-minute rest vs. two-minute rest) using a linear position transducer in random order. Five sets at 45% of the participant’s 1RM were completed until power output decreased below 80% of the participant’s within-set PP for two consecutive repetitions or until volitional exhaustion occurred. The data were analyzed with a three-way ANOVA (recovery time by set by sex). Results: The males demonstrated a significant loss across sets for both the one-minute (194 watts) and two-minute recovery period (104 watts), while no change occurred for females in either condition. The males produced greater mean power across both recovery times and sets (p = 0.017). Further, a significant recovery time-by-set interaction was observed (p = 0.015). Mean power decreased an average of 111.3 watts during the one-minute recovery period compared to a loss of 54.0 watts during the two-minute recovery period. Lastly, within-set fatigue occurred during repetitions 9–11 and 11–14 during the one- and two-minute recovery periods, respectively. Conclusions: The data indicate that greater RPA occurs within and across sets with two minutes of rest. In addition, sex must also be considered when implementing a high-volume resistance training session with the goal of training repeat power ability. Full article

Background/Objectives: Despite athletes initiating sprints from dynamic starts during gameplay, sprint performance is traditionally measured from a static position. This article aimed to determine whether static start or “pickup” acceleration are related or relatively independent motor qualities by assessing their relationship and examining how athletes’ rank order changes between static and pickup conditions. Methods: Thirty-one male athletes (20.3 ± 5.3 years) completed two 30 m sprints from a static start and two 30 m pickup accelerations following 20 m paced entries at 1.5 and 3.0 m/s⁻¹, regulated by an LED system. Peak acceleration (a_max) was measured via a horizontal linear position encoder (LPE; 1080 Sprint). Results: The shared variance between a_max from the static and pickup starts was R² = 11.6–39.6%, indicating, for the most part, a great amount of unexplained variance. The shared variance between pickup acceleration entry velocities was R² = 16.8%. A visual analysis of an individualized rank-order table confirmed that, for the most part, the fastest static-start athletes differed from the fastest pickup athletes. Conclusions: In summary, static and pickup acceleration appear to be distinct motor abilities, most likely requiring a paradigm shift in strength and conditioning practices for acceleration assessment and development. Full article

Background/Objectives: This study evaluated the differences in force–time characteristics of different incrementally loaded countermovement jumps (CMJs) and assessed their relationship to one-repetition maximum (1-RM) back squat performance. Methods: Nineteen resistance-trained males participated in this cross-sectional study, performing CMJs under six conditions (0%, 20%, 40%, 60%, 80%, and 100% body mass) followed by a 1-RM back squat. Multiple regression models were used to evaluate the relationship between discrete CMJ metrics (net concentric impulse, net concentric mean force, eccentric duration) with 1-RM values. Additionally, one-dimensional statistical parametric mapping (SPM) was used to evaluate the intact force–time curve between jump conditions. Results: The multiple regression models explained 53–66% of the variance in 1-RM squat performance, which was greatest under the 80% body mass condition. One-dimensional SPM analysis revealed significant differences in force–time curves across all loading conditions. Conclusions: These findings demonstrate that metrics from a loaded CMJ explained up to 66% of variance in the 1-RM back squat, suggesting the two tests are independent measures of strength. Further, each loaded jump condition elicited unique force-time curves, suggesting that each load requires a different neuromuscular technique. Full article

Objectives: This study aimed to assess stroke coordination and biomechanics in elite U23 male kayakers under valid on-water conditions (instrumented K1 kayak on a competition lake) across race-relevant stroke frequencies (60, 80, and 100 strokes·min⁻¹). Methods: To achieve our aims, twelve male athletes (age 21.00 ± 0.47 years) completed 500 m trials at three randomized paddle frequencies (60, 80, 100 strokes·min⁻¹) with 10 min of passive recovery in-between. Data were collected with inertial measurement units, and a customized seat/footrest with integrated strain-gauge sensors. Results: Principal Component Analysis identified four key components: Mechanical Work, Mechanical Energy, Stroke Variability (PCI, Phase Coordination Index), and boat acceleration, accounting for 76% of total variance. Linear mixed-effects models (within-subject LME; Participant random intercept; Satterthwaite df) revealed that Mechanical Work (χ² = 17.10, p < 0.001) and Mechanical Energy (χ² = 53.10, p < 0.001) increased significantly with stroke frequency. Phase Coordination Index showed a significant increase at 60 and 100 strokes·min⁻¹ (χ² = 16.78, p < 0.001; t = 4.78, p < 0.001), while boat acceleration was not significantly affected (χ² = 4.95, p = 0.08). The PCI correlated negatively with Mechanical Work (r = −0.37, p = 0.022) and positively with boat acceleration (r = 0.39, p = 0.010). Effect sizes were moderate to large (ηp² = 0.18–0.36; corresponding 95% confidence intervals are reported in the main text). For the primary mechanical indicator (Paddle Factor), the mixed-effects model yielded a marginal R² = 0.57, reflecting the proportion of variance explained by cadence. Conclusions: Approximately 80 strokes·min⁻¹ may represent a condition in which coordination metrics appear comparatively favorable. These findings are exploratory and hypothesis-generating, not prescriptive. No causal inference can be drawn, and any training application attempts should await replication in larger, longitudinal and randomized studies. Full article

Background/Objectives: Marker-based motion capture remains widely used for lower limb kinematics due to its high precision, although its application is often constrained by elevated operational costs and the requirement for controlled laboratory environments. Markerless methods, such as MediaPipe offer a promising alternative for extending biomechanical analyses beyond traditional laboratory settings, but evidence supporting their validity in controlled tasks is still limited. This study aimed to validate a pixel-based markerless pipeline for two-dimensional kinematic analysis of hip and knee motion during squatting. Methods: Ten healthy volunteers performed three squats with a maximum depth of 90°. Kinematic data were collected simultaneously using marker-based and markerless systems. For the marker-based method, hip and knee joint angles were calculated from marker trajectories within a fixed coordinate system. For the markerless approach, a custom pixel-based pipeline was developed in MediaPipe 0.10.26 to compute bidimensional joint angles from screen coordinates. A paired t-test was conducted using Statistical Parametric Mapping, and maximum flexion values were compared between systems with Bland–Altman analysis. Total range of motion was also analyzed. Results: The markerless pipeline provided valid estimates of hip and knee motion, despite a systematic tendency to overestimate joint angles compared to the marker-based system, with a mean bias of −17.49° for the right hip (95% LoA: −51.89° to 16.91°). Conclusions: These findings support the use of markerless tools in clinical contexts where cost and accessibility are priorities, provided that systematic biases are taken into account during interpretation. Overall, despite the systematic differences, the 2D MediaPipe-based markerless system demonstrated sufficient consistency to assist clinical decision-making in settings where traditional motion capture is not available. Full article

Background: Foam rolling has become an increasingly popular self-myofascial release (SMR) technique among athletes to prevent injuries, improve recovery, and increase athletic performance. This study investigated how SMR improves mechanical and movement efficiency in recreational road cyclists. Methods: We conducted an exploratory randomized controlled trial (RCT) to investigate the effects of SMR using a foam roller on biomechanical and physiological performance parameters over a six-month period. A total of 32 male participants, aged 26–57 years, with a mean Body Mass Index (BMI) of 24.0 kg/m² (SD = 2.2), were randomly assigned to either an intervention group (n = 16), which incorporated a standardized SMR program into their post-exercise recovery, or a control group (n = 16), which followed the same cycling protocol without SMR. The training program included heart rate-controlled strength endurance intervals. As the primary target, the variables we investigated included torque effectiveness, leg force symmetry, and pedal smoothness. Secondary measurements included submaximal oxygen uptake (VO₂) as well as bioelectrical variables, which we analyzed using classic, repeated-measures ANOVA models and descriptive statistical methods. Results: The analysis revealed significant interaction effects in favor of the intervention group for torque effectiveness (η²_p = 0.434), leg strength symmetry (η²_p = 0.303), and pedal smoothness (η²_p = 0.993). No significant group × time interactions were found for submaximal VO₂ or bioelectrical parameters. Conclusions: Our findings indicate that foam rolling may serve as an effective adjunct to endurance training by enhancing functional neuromuscular performance in cyclists, particularly in torque control and pedal coordination. Its impact on aerobic efficiency and muscle composition appears to be minimal. The results support theoretical models that attribute SMR benefits to proprioceptive, circulatory, and neuromuscular mechanisms rather than structural tissue adaptations. Full article

Background: Shoulder exercises using elastic resistance integrated within the kinetic chain appear to modify scapular control strategies; however, a deeper understanding of these mechanisms is still needed. Objectives: We aim to compare three-dimensional scapular kinematics during two exercises performed on different bases of support, under both non-resisted and resisted conditions in asymptomatic adults. Methods: This cross-sectional study analyzed three-dimensional shoulder kinematics in 36 healthy adult male participants during the overhead squat and kneeling position exercises. Movement patterns were evaluated by phase using statistical parametric mapping. Results: Scapular internal/external rotation demonstrated a main effect for exercise type (p = 0.04), a main effect for resistance conditions (p < 0.00), and a significant exercise–resistance interaction (p = 0.04) during arm elevation. During the lowering phase, a main effect was observed for exercise types (p = 0.04) and exercise conditions (p < 0.00). Scapular upward rotation showed a main effect for exercise type (p = 0.02) and resistance conditions (p = 0.04) during arm elevation. During the lowering phase, a significant main effect was observed for exercise type (p = 0.01) and exercise conditions (p < 0.00). Scapular posterior tilt presented a main effect for exercise type (p < 0.00), a main effect for exercise condition (p = 0.01), and an exercise–resistance interaction (p = 0.04) during arm elevation. During the lowering phase, a main effect for exercise type (p < 0.00), a main effect for exercise condition (p = 0.02), and an exercise–resistance interaction (p = 0.00). Conclusions: The resistance and exercises demonstrated different kinematic strategies that helped maintain scapular stability during movement. Full article

Background: Marker-based motion capture systems are commonly used for three-dimensional movement analysis in sports. Novel, markerless motion capture systems enable the collection of comparable data under more time-efficient conditions with higher flexibility and fewer restrictions for the athletes during movement execution. Studies show comparable results between markerless and marker-based systems for kinematics of the lower extremities, especially for walking gait. For more complex movements, such as throwing, limited data on the agreement of markerless and marker-based systems is available. The aim of this study is to compare the outcome of a video-based markerless motion capture system with a marker-based approach during an artificial basketball-throwing task. Methods: Thirteen subjects performed five simulated basketball throws under laboratory conditions, and were recorded simultaneously with the marker-based measurement system, as well as two versions of a markerless measurement system (differing in their release date). Knee, hip, shoulder, elbow and wrist joint angles were acquired and root mean square distance (RMSD) was calculated for all subjects, parameters and attempts. Results: The RMSD of all joint angles of the marker-based and markerless systems ranged from 7.17° ± 3.88° to 26.66° ± 14.77° depended on the joint. The newest version of the markerless system showed lower RMSD values compared to the older version, with an RMSD of 16.68 ± 5.03° for elbow flexion, capturing 93.84% of the data’s RMSD of 22.22 ± 5.52, accounting for 87.69% of the data. While both versions showed similar results for right knee flexion, lower differences were observed in the new version for right hip flexion, with an RMSD of 8.17 ± 3.75 compared to the older version’s 13.24 ± 5.78. Additionally, the new version demonstrated lower RMSD values for right hand flexion. Conclusions: Overall, the new version of the markerless system showed lower RMSD values across various joint angles during throwing movement analysis compared to the older version. However, the differences between markerless and marker-based systems are especially large for the upper extremities. In conclusion, it is not clearly explainable if the detected inter-system differences are due to inaccuracies of one system or the other, or a combination of both, as both methodologies possess special limitations (soft tissue vibration or joint center position accuracy). Further investigations are needed to clarify the accordance between markerless and marker-based motion capture systems during complex movements. Full article

Background/Objectives: Jumping is a common movement pattern, often used in testing for both performance monitoring and decision-making in return to sport. Current methods of assessing movement coordination are time-, technology- and expertise-dependent. The use of force–time curves to analyse the execution of the movement would provide an accessible and detailed analysis of movement. Methods: Thirty endurance runners and triathletes (18–40 years) completed five maximal countermovement jumps (CMJs) and five maximal standing broad jumps (SBJs). Participants were grouped (HIGH, MOD and LOW) according to the magnitude of the time interval between peak hip and peak knee extension velocity. A separate grouping according to the magnitude of the time interval between peak knee and peak ankle extension velocity was created. A one-way Statistical non-Parametric Mapping ANOVA, with alpha set at 0.05 and iterations at 10,000, was used to compare vertical ground reaction force (CMJ and SBJ), horizontal ground reaction force (SBJ) and resultant ground reaction force (SBJ) between the three hip–knee groups and a separate analysis for the three knee–ankle groups. Results: Significant differences were observed between time interval groups in both hip–knee coordination and knee–ankle coordination for both jump types (p < 0.001) at several regions of the force–time curves. Conclusions: The results suggest there is potential for statistical parametric mapping analysis to detect differences in movement coordination patterns from force curves. Further research is needed to help explain the differences observed in the curves for the kinematic groupings, to explore different combinations of hip–knee and knee–ankle kinematic patterns and to associate curve characteristics with performance indicators. Full article

Introduction: Paralympic powerlifting (PP) is a sport in which the bench press is the sole exercise. Warm-up routines are considered essential for optimal performance. Objectives: This study aims to analyze different types of warm-up protocols—traditional warm-up (TW), post-activation performance enhancement (PAPE), and without warm-up (WW)—and their effects on dynamic strength indicators, core temperature, and skin temperature in athletes with disabilities. Methods: Fourteen nationally ranked PP athletes participated in the study. Their performance was evaluated following different warm-up protocols. Dynamic variables analyzed included Maximum Velocity (VMax), Mean Propulsive Velocity (MPV), and Power output. Additionally, tympanic and skin temperatures were measured. Results: No significant differences were observed in dynamic strength indicators across the different warm-up protocols. Thermographic analysis revealed differences only in the triceps muscle between PAPE and TW (p < 0.001), TW and WW (p = 0.004), and PAPE and WW (p = 0.015). Differences were also observed between TW and WW (p = 0.026). Ten minutes post-warm-up, differences were noted between PAPE and WW (p < 0.001) and between TW and WW (p = 0.001). In the WW condition, significant differences were found between pre-warm-up and 10 min post-warm-up (p = 0.031), as well as between post-warm-up and 10 min later (p = 0.003). Conclusions: The study evaluated the potential impact of warm-ups on dynamic indicators of strength, core temperature, and skin temperature. No differences were found between the warm-up methods for strength indicators. Regarding skin temperature, only the triceps showed differences between the PAPE and Traditional methods. Regarding core temperature, after warm-up and 10 min later, the methods without warm-up showed higher temperatures than the PAPE and Traditional methods. Therefore, in practical applications, warm-up methods do not appear to interfere with strength indicators, with lower skin temperatures for the triceps in the PAPE methods. Full article

Background/Objectives: To compare the external load (EL) of elite youth soccer players during official international matches between age categories and playing positions. Methods: The sample consisted of 42 elite youth soccer players categorized by age categories, U-15, U-17 and U-20 and playing positions: central defender (CD); fullback (FB); midfielder (MF); wide attacker (WA) and striker (ST). The Vector X7 (Catapult Sports) device was used for collecting the following EL variables: total distance traveled (TD), player load (PL) and distance traveled per velocity band 0 to 7 km/h (D7); 7 to 13 km/h (D13); 13 to 19 km/h (D19); 19 to 23 km/h (D23) and >23 km/h (HSR). Linear mixed-effect models were applied to analyze the differences. Results: Large differences were found between positions (p < 0.01) in TD (η²p = 0.48), PL (η²p = 0.30), D19 (η²p = 0.44), D23 (η²p = 0.68) and HSR (η²p = 0.53). Large differences were found according to category between U-15 and U-17 in TD (p = 0.006 and η²p = 0.25) and D13 (p = 0.003 and η²p = 0.27). Large interaction effects were found in DT (p = 0.014 and η²p = 0.44) and D23 (p = 0.002 and η²p = 0.51). Conclusions: This study concludes that there are differences in EL in official matches in elite youth players between age categories and playing position. These differences can be applied in practice to design individualized training by playing position and to monitor EL during microcycles. Full article

Background/Objectives: This study aimed to examine the effects of an eight-week wearable resistance (WR) training program on jump performance and jump kinematics in experienced senior female volleyball players. It was hypothesised that using WR would increase training load, thereby enhancing vertical jump performance and influencing kinematic movement patterns. Methods: Sixteen competitive female volleyball players (mean age: 23.5 ± 3.24 years; mean weight: 66.8 ± 6.9 kg; mean height: 174.7 ± 5.8 cm) participated in the study. Participants were randomly assigned to either a control group (n = 8) or an intervention group (n = 8) that trained with calf-mounted WR. The intervention group performed supervised resistance training sessions twice per week for eight weeks, totalling 16 sessions. Jump performance was assessed using an Infrared Optical Contact Grid (MuscleLab, Ergotest Innovation AS, Norway), and jump kinematics were measured with the Xsens Link motion capture system (Movella, The Netherlands). Results: The WR group demonstrated a statistically significant improvement in vertical jump height (p = 0.031), with no significant changes in kinematic variables. The control group, however, showed a significant increase in T8–pelvis flexion during the countermovement jump (CMJ) following the intervention period. Conclusions: Eight weeks of WR training can improve CMJ performance in-season among experienced female volleyball players without affecting movement kinematics. Future research should investigate optimal loading strategies and long-term adaptations. These findings suggest that integrating small wearable loads into regular volleyball practice can help athletes maintain and improve explosive performance without disrupting normal training routines. Full article

Background/Objectives: This study aimed to investigate the anthropometric characteristics, motor performance, and isokinetic strength profiles of elite Portuguese female handball players, as well as to examine the relationships among these variables. Methods: Sixteen national-team female handball players with an average age of 20.25 ± 0.45 years, height of 171.13 ± 8.13 cm and body mass of 72.24 ± 10.96 kg volunteered. Evaluations were conducted in two sessions within one week (24–48 h apart). The first comprised anthropometric and motor performance tests, while the second focused on isokinetic strength assessments of the upper and lower limbs. Pearson correlations assessed variable associations (p < 0.05). Results: Direct correlations were found between height and arm span (r = 0.910) and between internal rotation total work and internal rotation average power (r = 0.960). The 9 m jump throw was associated with the 7 m standing throw (r = 0.670). External rotation peak torque correlated with squat jump performance (r = 0.540) and the 7 m standing throw (r = 0.760) and 9 m jump throw (r = 0.568). Internal rotation peak torque associated with squat jump performance (r = 0.674) and the 7 m standing throw (r = 0.550). Knee extension peak torque correlated with squat jump performance (r = 0.650), while knee extension total work was strongly associated with external rotation total work (r = 0.870). Knee flexion total work was associated with knee flexion peak torque (r = 0.910). Conclusions: The integrated analysis of anthropometric, motor and isokinetic variables revealed distinct strength–performance associations in female handball players, highlighting the role of upper- and lower-limb muscle function in jumping and throwing. Full article

Background/Objectives: Long-distance running often requires athletes to carry their own hydration. Both the velocity of the runner and the load will affect the ground reaction forces (GRFs). Furthermore, carrying a liquid mass may have different outcomes on GRF compared to carrying a solid mass. This effect may in turn potentially result in a greater risk of injury. The goal of this study was to examine the GRF while jogging with different quantities of water in a hydration pack. It was expected that GRF measures would change with increased hydration pack weight. Methods: Twenty college-aged participants were asked to run over a force plate with an empty hydration pack and packs (0.71 kg) filled with 0.5 litres (1.21 kg), 1.5 litres (1.71 kg), and 2.5 litres (3.21 kg) of water. Results: No significant differences (p > 0.05) in the vertical, lateral, or forward–back measures were found between the different loads. These outcomes may be a result of the dampening effect the movement of the water may have on gait. Conclusions: It is believed that the benefit of having hydration readily available via a hydration pack will outweigh any potential for injury due to the added weight being carried. Full article