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Advances in Sport, Physical Activity, and Health

A Special Issue of Applied Sciences (ISSN 2076-3417) belonging to the section "Applied Biosciences and Bioengineering".

Deadline for manuscript submissions: 20 November 2026 | Viewed by 672

Editor


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Guest Editor
Department of Health Promotion and Exercise Science, Széchenyi István University, H-9026 Győr, Hungary
Interests: applied exercise physiology; competitive sport; talent selection; falling in the aging population
Special Issues, Collections and Topics in MDPI journals

Special Issue Information

Dear Colleagues,

Objective monitoring of physical activity, whether in recreational or competitive sports, has quickly become an independent research direction. Counting activity means time spent in specific intensity zones (i.e. light, medium, and vigorous) in both children and adults. Heart rate patterns can be assigned to these physical activity zones, which allows for conscious planning. Of course, the expression of optimal performance is highly specific, so its interpretation does not always mean the same solution algorithm. As for the workload of competitive sports—that is, those who push their limits—they are always exposed to danger, whatever it may be (injury, overtraining, etc.), which fundamentally affects their career, and further their health as they age. The importance of conscious planning is also important during recreational activities, since the continuous provocation of the body can carry dangers. Another area of ​​advanced instrumentation is the measurement of biomechanical efficiency, which is essential for optimizing human movement to maintain quality of life. Efficient movement promotes participation in a physically active lifestyle and the associated health benefits.

Prof. Dr. Ferenc Ihász
Guest Editor

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Keywords

  • recreational or competitive sports
  • specific intensity zones
  • optimal performance
  • algorithm
  • biomechanical efficiency

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Published Papers (1 paper)

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Research

13 pages, 537 KB  
Article
Effects of an Eight-Week Combined Isometric and Elastic-Resistance Training Program on Body Composition and Functional Fitness in Older Women
by Sanghyun Lee and Byungkwan Kim
Appl. Sci. 2026, 16(16), 8320; https://doi.org/10.3390/app16168320 - 21 Aug 2026
Viewed by 303
Abstract
This exploratory randomized trial evaluated an eight-week combined isometric and elastic-resistance program in community-dwelling women aged 70 years or older. Forty-nine participants were randomized to exercise (EG; n = 24) or control (CG; n = 25). Twenty-two EG participants completed the intervention and [...] Read more.
This exploratory randomized trial evaluated an eight-week combined isometric and elastic-resistance program in community-dwelling women aged 70 years or older. Forty-nine participants were randomized to exercise (EG; n = 24) or control (CG; n = 25). Twenty-two EG participants completed the intervention and follow-up; two had no post-intervention measurements because of scheduling conflicts. All randomized participants were included in the intention-to-treat analysis using 50 data sets generated by predictive mean matching and baseline-adjusted analysis of covariance. Compared with the CG, the EG showed lower body weight (adjusted mean difference [AMD], −0.45 kg), BMI (−0.19 kg/m2), 4 m gait time (−0.96 s), and five-repetition chair-stand time (−1.60 s), and higher skeletal muscle mass (0.38 kg), calf circumference (0.80 cm), and handgrip strength (1.01 kg). The corresponding primary 95% confidence intervals excluded zero, although the skeletal-muscle-mass interval narrowly included zero under conservative imputation. Differences in body fat percentage (−0.33 percentage points; 95% CI, −1.24 to 0.58) and tandem-stance time (0.79 s; 95% CI, −0.42 to 2.00) were inconclusive. These preliminary findings suggest that the program may improve selected body-composition and functional outcomes. Larger prospectively powered trials are required to confirm their magnitude, clinical relevance, and durability. Full article
(This article belongs to the Special Issue Advances in Sport, Physical Activity, and Health)
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