Abstract
With the increasing competition in elite sports, pre-competition anxiety has become increasingly prevalent among high-level competitive athletes, and high levels of such anxiety may impair sports performance and threaten athletes’ psychological health. Traditional psychological interventions (e.g., cognitive-behavioral therapy) are often poorly accepted and costly; however, pre-competition anxiety in these athletes may be alleviated through multiple pathways of traditional mind–body exercises like Tai Chi. Yet, the psychological mechanism by which mind–body exercises such as Tai Chi training influence pre-competition anxiety remains insufficiently explored, particularly the chain-mediating effect of the “flow experience → mental toughness” pathway. This study thus aimed to investigate the impact of Tai Chi training on pre-competition anxiety in high-level competitive athletes and verify the chain-mediating role of the “flow experience → mental toughness” pathway, thereby providing a theoretical basis and practical reference for sports psychology interventions. Using a randomized controlled experimental design, 86 high-level competitive athletes were randomly divided into an experimental group (n = 43) and a control group (n = 43). The experimental group received standardized Tai Chi training for 8 weeks, while the control group maintained their regular training regimen. Data were collected at baseline, week 4, and week 8 of the intervention using the Competition State Anxiety Inventory-2 (CSAI-2), Flow State Scale-2 (FSS-2), and Sport Mental Toughness Questionnaire (SMTQ), and chain-mediating effects were tested via hierarchical regression analysis and the bootstrap method with 5000 resamples. The results indicated that Tai Chi training could reduce pre-competition anxiety levels (β = −0.30, p < 0.5), and both flow experience (β = 0.38, p < 0.5) and mental toughness (β = 0.21, p < 0.5) exerted significant mediating effects. The chain mediation model further revealed that Tai Chi training alleviated pre-competition anxiety by enhancing flow experience and improving mental toughness sequentially (β = 0.01, 95% CI [0.00, 0.03]), accounting for 78.9% of the total mediated effect. In conclusion, Tai Chi training is associated with reduced pre-competition anxiety in high-level competitive athletes, and this relationship is statistically mediated by the sequential pathway of flow experience and mental toughness. These findings offer a new theoretical basis and practical direction for mind–body interventions in sports psychology. It should be noted that future research could further optimize and refine the intervention protocol, and explore the underlying mechanism of mind–body interventions at the neurobiological level.