Sports, Volume 8, Issue 10 (October 2020) – 9 articles
Cover Story (view full-size image): The ketogenic diet has become a topic of discussion among various sporting disciplines due to its potential to enhance body composition, physical health, psychological well-being, and sports performance of athletes. This study, for the first time, collated and analyzed the available literature on the efficacy of a ketogenic diet among both well-trained and trained athletic populations. The results suggest that the ketogenic diet may elicit beneficial effects on body weight, fat mass, and fat oxidation while also producing potentially deleterious effects on stool microbiota, iron metabolism, and bone health among athletic populations. View this paper
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