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Journal: Sports, 2019
Volume: 7
Number: 215

Article: A Comparison of Machine versus Free-Weight Squats for the Enhancement of Lower-Body Power, Speed, and Change-of-Direction Ability during an Initial Training Phase of Recreationally-Active Women
Authors: by Neil A. Schwarz, Sean P. Harper, Andy Waldhelm, Sarah K. McKinley-Barnard, Shelley L. Holden and John E. Kovaleski
Link: https://www.mdpi.com/2075-4663/7/10/215

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