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Journal: SportsVolume: 7Number: 215
Article: A Comparison of Machine versus Free-Weight Squats for the Enhancement of Lower-Body Power, Speed, and Change-of-Direction Ability during an Initial Training Phase of Recreationally-Active Women
  • Authors:
  • Neil A. Schwarz1,*,
  • Sean P. Harper1 and
  • Andy Waldhelm2
  • et al.
Link: https://www.mdpi.com/2075-4663/7/10/215

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