- Review
Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review
- Carlos Ruiz-Castellano,
- Sergio Espinar,
- Carlos Contreras,
- Fernando Mata,
- Alan A. Aragon and
- José Miguel Martínez-Sanz
Managing the body composition of athletes is a common practice in the field of sports nutrition. The loss of body weight (BW) in resistance-trained athletes is mainly conducted for aesthetic reasons (bodybuilding) or performance (powerlifting or weig...