Search Results (503)

Background/Objectives: A review of the current literature does not provide a clear answer regarding the effectiveness of incorporating stretching exercises into warm-ups on performance and improving motor skills. The aim of this study was to compare the effects of a single application of sciatic neuromobilization and static stretching of the hamstring muscles on lower limb explosiveness, expressed by height of countermovement jump (CMJ) test. Methods: The study included 39 physically active men aged 20 to 26 (mean age 21.4 ± 2.2 years). Participants were randomly divided into 3 groups: 1. neuromobilization, 2. static stretching, 3. control group—no intervention. Immediately after the intervention, a CMJ test was performed. Jump height was measured at four timings: 1. before stretching (Pre), 2. immediately after (Post_0), 3. after 5 min (Post_5), 4. and after 10 min (Post_10). Results: Statistical analysis revealed a statistically significant difference in CMJ height between the neuromobilization and static groups and between the neuromobilization and control groups (p < 0.001). No statistically significant differences were observed between the static and control groups (p = 0.073). Post hoc comparisons revealed substantially higher vertical jump height in the neuromobilization group compared with the static group. Hedges’ g indicated a very large magnitude of effect, with values ranging from 3.73 to above 4.10. Conclusions: Neuromobilization induces short-term activation of lower limb muscles, resulting in increased explosive strength, whereas hamstrings static stretching of them does not positively impact short-term power generation. Full article

Background: Nutrient timing strategies may influence recovery and performance in athletes; however, the effects of ingesting casein protein before sleep versus immediately after exercise remain unclear. This study compared the acute effects of pre-sleep and post-exercise ingestion of casein on high-intensity anaerobic performance in highly trained soccer players. Methods: Twenty-four highly trained male soccer players (mean age: 20.6 ± 1.8 years) were randomly assigned to three groups: post-exercise casein ingestion group (PECIG; n = 8), pre-sleep casein ingestion group (PSCIG; n = 8), and control group (CG; n = 8). Following a standardized high-intensity resistance training protocol, participants consumed 30 g of micellar casein dissolved in 300 mL of water either immediately after exercise or 30–60 min before bedtime. Performance was assessed using the Countermovement Jump (CMJ), the Illinois Agility Test (IAT), and the Running-based Anaerobic Sprint Test (RAST), which were conducted both before and 24 h after the training session. Results: Repeated-measures ANOVA revealed significant group-by-time effects for CMJ (F = 8.21, p = 0.002, η²p = 0.36) and RAST performance variables, including peak power (F = 6.94, p = 0.003, η²p = 0.32), mean power (F = 7.42, p = 0.002, η²p = 0.34), and fatigue index (F = 5.87, p = 0.008, η²p = 0.28). Post hoc analyses showed that PSCIG significantly improved CMJ (Δ = +1.45 cm; p < 0.001, d = 2.04) and RAST mean power (Δ = +125.14 W; p = 0.002, d = 1.55) compared with the control condition. PECIG significantly enhanced RAST peak power (Δ = +205.79 W; p = 0.001, d = 1.64), mean power (Δ = +128.43 W; p = 0.013, d = 1.24), and fatigue index (Δ = +4.12 W/s; p = 0.010, d = 1.29) relative to CG. No performance differences were observed between PSCIG and PECIG timing conditions (all p > 0.05). Conclusions: Both pre-sleep and post-exercise casein ingestion enhanced anaerobic performance in highly trained soccer players, with each timing method favoring different performance outcomes. However, neither strategy demonstrated superiority over the other, suggesting that casein timing may be flexibly applied according to athletes’ preferences and training contexts. Full article

This study aimed to compare the effects on post-activation performance enhancement (PAPE) of an axial load exercise, the deadlift (DL), and a hip joint-dominant exercise, the hip thrust (HT). Fifteen resistance-trained male rugby players with ≥5 years of experience (age: 22.7 ± 1.6 years; body mass index: 27.2 ± 2.3 kg/m²) participated in this study. They performed two repetitions at 90% of their one-repetition maximum with 8 min of recovery between the HT and the DL exercises. The order of the exercises was randomized, and then a standing broad jump (BJ) was performed. There were significant changes in BJ distance after DL (Δ = 7.1 cm; 95% confidence interval [CI] 4.5–9.7; p < 0.001; d = 0.29 [0.16–0.53]) and after HT (Δ = 5.1 cm; 95% CI 2.1–7.8; p = 0.003; d = 0.23 [0.08–0.43]); no difference was found between protocols. In a two-way repeated-measures model, a main effect of Time was observed (p < 0.001; η²_p = 0.707), with no effects for Protocol (p = 0.122; η²_p = 0.162) or for the Time × Protocol interaction (p = 0.326; η²_p = 0.069). DL and HT elicited significant but small PAPE effects as expressed through BJ outcomes, with no between-protocol differences. Full article

Objective: To evaluate the effect of Physitrack^® on jump performance in handball players through performance, kinematic, and kinetic variables. Material and Methods: A pilot, randomized clinical trial was conducted with male handball players (n = 28). Participants were allocated to either an intervention group (IG), which completed a specific jump-training program, or a control group (CG), which followed a general strengthening program. Both programs were delivered via Physitrack^® over an 8-week period. Vertical jump variables were assessed using force platforms (Hawkin Dynamics^®), along with adherence questionnaires, the Telemedicine Satisfaction and Usefulness Questionnaire (TSUQ), and the System Usability Scale (SUS). Results: Both groups showed significant improvements in jump height, flight time, and peak velocity (p < 0.05), without differences between groups. The IG, additionally, demonstrated improvements not statistically significant in the modified Reactive Strength Index (mRSI), Rate of Force Development (RFD), and power. Mean adherence was moderate, slightly higher in the IG (52.13% vs. 48.98%), with no significant differences between groups (p = 0.74). Physitrack^® received an excellent usability rating (SUS: 83.3/100) and good satisfaction (TSUQ: 3.68/5). These findings should be interpreted with caution given the pilot nature of the study and the limited sample size, which restrict statistical power and the generalizability of results. Conclusions: Physitrack^® is a feasible tool for prescribing home-based exercises and is well rated by users. It does not directly improve adherence but facilitates the implementation of effective programs although the content of the program has a greater influence on performance improvements than the platform itself. Full article

(1) Background: This study aims to explore the changes in urinary metabolomic profile among trained young males following acute intermittent rowing training (AIRT), and to identify potential urinary biomarkers associated with exercise-induced muscle damage (EIMD). (2) Methods: 22 trained young males were recruited to perform AIRT. The changes in blood biochemical indexes associated with EIMD were analyzed. EIMD occurrence was evaluated using blood biochemical indexes, muscle function, and pain assessment. The changes in urinary metabolites were determined using untargeted metabolomic analysis. (3) Results: Four blood biochemical indices, including creatine kinase, lactate dehydrogenase, creatine kinase-MB, and hydroxybutyrate dehydrogenase, were significantly elevated immediately after AIRT. Furthermore, an obvious immune response appeared, and countermovement jump performance significantly decreased. Among 384 urinary metabolites, 33 were significantly upregulated, and 12 were downregulated immediately after AIRT. Upregulated metabolites were mainly involved in phenylacetate metabolism, ammonia recycling, the urea cycle, and glutathione metabolism. Four potential urinary biomarkers were identified, including 2′-Deoxycytidine, cytosine, Phenylacetaldehyde, and Pyridoxamine. (4) Conclusions: AIRT induced EIMD in all participants and significantly altered urinary metabolite profiles. The changes in urinary metabolites and pathways were due to the metabolic adaptation to oxidative stress, inflammatory responses, and ammonia metabolism imbalance. The selected four potential urinary biomarkers provide important evidence for the further development of a non-invasive, urine-based method for the immediate assessment of EIMD. Full article

Objectives: To characterise multidomain physiological responses to a maximal cycling effort and identify consistent physiological responder profiles. A secondary objective was to compare professionals and amateurs and assess the practical value of these profiles for personalised monitoring and performance management. Methods: This observational study included 22 trained male cyclists (10 professionals, 12 competitive amateurs; age 27.6 ± 6.4 years; height 177.3 ± 5.5 cm; weight 65.5 ± 4.1 kg). Participants performed a maximal 20-min functional threshold power (FTP) test and complementary assessments (Bosco jump tests, blood pressure, heart rate, lactate, glycaemia, creatine kinase, albuminuria) across three time points (baseline, immediately post-FTP, and 24 h post-FTP). Statistical analyses included t-tests, ANOVA, and Spearman correlations, for recovery dynamics, with significance set at p < 0.05. Results: Professionals exhibited significantly higher FTP (5.5 ± 0.3 vs. 4.3 ± 0.4 W/kg, p < 0.001), greater post-exercise lactate (13.8 ± 1.6 vs. 11.2 ± 1.4 mmol/L, p < 0.01) and higher CK 24-h responses (412 ± 86 vs. 291 ± 74 U/L, p < 0.05). Cardiovascular and metabolic recovery slopes were faster in professionals (p < 0.05). Despite lower baseline jump values, professionals showed reduced neuromuscular fatigue (SJ post/pre = 0.94 ± 0.04 vs. 0.88 ± 0.05, p < 0.05). FTP correlated strongly with 5-min all-out power (r = 0.76, p < 0.01) and Wingate mean power (r = 0.75, p < 0.01). Eight responder profiles emerged across four physiological domains, with professionals predominantly showing multi-domain adaptation patterns. Although additional variables, such as elevated albuminuria and altered Elasticity Index (EI), provide insight into renal and neuromechanical stress responses, they were excluded from the final profiling due to limited practical interpretability. Conclusions: Fatigue and recovery in prolonged cycling show substantial interindividual variability across neuromuscular, metabolic, cardiovascular, and biochemical domains. Professional cyclists display faster recovery and more frequent multidomain responder profiles. The four-variable model (FTP, lactate, CK, SJ post/pre) enables clear identification of physiological responder types and offers a practical, integrative framework for personalised monitoring and performance management. Full article

Jumping exercises are widely applied in sport performance and conditioning due to their crucial role in enhancing neuromuscular function and lower-limb power. Acute effects related to contractile properties measured by tensiomyography (TMG) remain insufficiently explored. This study aimed to examine the acute effects of two jump types—bilateral countermovement jumps (CMJs) and stiffness jumps (STs)—on the contractile properties of the vastus medialis (VM) and medial gastrocnemius (GM) muscles. Twenty-nine kinesiology students (fourteen males, fifteen females; age 19.4 ± 0.7 years) performed CMJ and ST protocols in a randomized order. Muscle contractile characteristics were measured before and immediately after each protocol and analyzed using a mixed-model repeated-measures ANOVA. Significant pre–post changes were found in both muscles. In the VM, contraction (Tc) and delay (Td) times decreased (p < 0.01), indicating faster responses, whereas relaxation time (Tr) increased and sustain time (Ts) decreased (p < 0.05), suggesting temporary fatigue. Maximal displacement (Dm) increased (p < 0.01), indicating reduced stiffness. In contrast, the GM showed greater responsiveness after stiffness jumps, characterized by shorter Tc and Td (p < 0.01), and reduced endurance after CMJs. These findings highlight muscle specific neuromuscular adaptations and provide practical insights for optimizing warm-up, training, and rehabilitation protocols through targeted jump selection. Full article

This study investigates the effects of a structured motor intervention program on the development of lower limb strength in junior athletes practicing Greco-Roman wrestling. Recognizing the crucial role of explosive strength in performing technical and decisive actions during combat, the research introduces a progressive, applied training protocol tailored to the neuromotor development of children aged 10 to 12 years (control group: M = 11.14, SD = 1.10; experimental group: M = 11.07, SD = 0.83). Conducted over 17 months, the study involved two groups of 14 registered wrestlers each from School Sports Club No. 5 in Bucharest. The experimental group participated in a complementary motor training program emphasizing plyometric drills, bodyweight strength exercises, and wrestling-specific movements, while the control group continued with the standard training routine. The intervention’s impact was evaluated using the OptoJump Next system, a biomechanical analysis tool measuring key indicators of explosive strength—jump height, ground contact time, flight time, and reactive strength index (RSI)—through the single-leg counter-movement jump (CMJ) test. Comparative analysis of pre- and post-intervention results showed significant improvements in neuromotor performance among athletes in the experimental group, confirming the effectiveness of the proposed methodology. This research thus provides a reproducible, evidence-based intervention model with direct applicability in optimizing the training of young Greco-Roman wrestlers. Full article

Cardiovascular exercise strengthens the heart and improves circulation, but most people struggle to fit regular workouts into their day. Short bursts of vigorous activity, sometimes called exercise snacks, can raise the heart rate and deliver meaningful health benefits. Accurate, real-time monitoring of cardio-exercises is essential to ensure that these workouts meet recommended intensity and rest guidelines. This paper proposes a Tiny Machine Learning (TinyML) wearable system that tracks the duration and type of common cardio-exercises in real time. A compact device containing a six-axis inertial measurement unit (IMU) is worn on the arm. The device streams accelerometer data to an on-device neural network model, which classifies exercises such as jumping jacks, squat jumps and jogging in place and resting states. The TinyML model is trained with labelled motion data and deployed on a microcontroller using quantization to meet memory and latency constraints. Preliminary tests with ten participants show that the system correctly recognizes the targeted exercises with around 95% accuracy and an average F1 score of 0.93 while maintaining inference latency below 100 ms and a memory footprint under 60 KB. By prompting users to alternate 30–60 s of high-intensity exercise with rest periods, the device can structure effective interval routines. This work demonstrates how TinyML can enable low-cost, low-power wearables for personalized cardiovascular exercise monitoring. Full article

Background: The study evaluated the acute effect of dryland maximum strength (MS) training on water polo performance. Methods: Twelve female players (20.3 ± 1.4 years) underwent initial assessments, including a head-out 20 m swim and a one-repetition maximum (1RM) strength test in three exercises: bench press, seated pull row, and half squat. These exercises were used as the experimental (EXP) condition. During the main testing sessions, participants completed the EXP and a control (CON) condition. In the EXP, players completed MS training (three sets of six repetitions at 80% 1RM), followed 15 min later by in-water testing. In the CON, only the in-water tests were performed. These included a 10 s tethered swim to measure force, a 20 m head-out swim at maximum intensity to measure performance time, ten goal-targeted throws to reach the highest accuracy and throwing velocity, and three in-water vertical jumps as high as possible. Results: The performance time in the head-out 20 m swim (EXP: 14.21 ± 0.4, CON: 14.18 ± 0.5 s), tethered swimming force (EXP: 86.85 ± 14.82, CON: 89.58 ± 15.92 N), shooting velocity (EXP: 14.67 ± 1.19, CON: 14.91 ± 0.32 m·s⁻¹), shooting accuracy (EXP: 16.5 ± 5.4, CON: 19.0 ± 5.1 points), and in-water vertical jump height (EXP: 51.7 ± 5.6, CON: 52.9 ± 4.2 cm) were no different between conditions (p > 0.05). Conclusions: Dryland maximum strength training performed with high loads (80% 1RM) does not impair subsequent performance during sport-specific testing in female water polo players. These findings suggest that such MS training can be safely implemented 15 min prior to in-water training sessions. Full article

Objectives: The present study analyzes the effects of a high-intensity interval training (HIIT) program based on the Tabata method on physiological and psychological variables in contemporary dancers (n = 10) and sedentary individuals (n = 8), who performed a 10-week protocol, with sessions of self-loading exercises structured in intervals of 20 s of effort and 10 s of rest three times a week. Methods: Parameters of body composition, muscle strength, aerobic and anaerobic capacity, heart rate variability, as well as perceptions of health, anxiety, stress, sleep quality, and levels of physical activity and sedentary lifestyle were evaluated. Results: The results showed that no significant changes occurred in most body composition variables, except for visceral fat, where group differences were observed (F = 5.66, p = 0.030, η²ₚ = 0.261). In the indicators of strength and power, the dancers improved the height and relative power of the jump (F = 5.996, p = 0.026, η²ₚ = 0.273), while the sedentary ones increased the strength of the handgrip (p = 0.023). In terms of functional performance, both groups significantly increased anaerobic endurance (F = 10.374, p = 0.005, η²ₚ = 0.393), although no changes were recorded in maximal oxygen consumption or heart rate variability (p > 0.05). On a psychological level, improvements in healthy lifestyle habits and a decrease in the trait anxiety variable were evidenced in dancers (p = 0.023), while in sedentary participants no relevant effects were found. Conclusions: In conclusion, the Tabata protocol may represent an efficient and complementary strategy to enhance strength, anaerobic power, and psychological well-being, particularly among dancers. The observed improvements suggest potential benefits related to movement quality, injury prevention, and general physical conditioning. Full article

Purpose: The primary aim of this study was to determine the efficacy of acute fish oil (FO) supplementation on indices of exercise-induced muscle damage (EIMD) in young healthy adults. Methods: Twenty-two healthy young male and females were randomly assigned to two experimental groups: fish oil (FO) or placebo control (CON). Participants performed a muscle damage protocol consisting of 10 sets of 10 plyometric drop jumps. Vertical jump height, isometric maximal voluntary contraction (MVC) torque, and systemic inflammation markers were assessed at pre-exercise, immediately post (post-0), post-24, post-48, and post-72 h. Results: Vertical jump performance and quadriceps peak torque significantly decreased in the CON group at post-0, 24, and 48 h (p < 0.05), while FO group recovered to baseline levels by post 48 h. Hamstring peak torque reductions recovered in the FO group at post-48 h but remained suppressed in the CON group until post-72 h (p < 0.05). Muscle soreness was significantly higher in the CON group compared to the FO group at post-48 h (p < 0.05). Systemic TNF-α levels significantly increased from baseline to post-0, 24, and 48 h in both groups (p < 0.05), with the CON group showing a trend toward incomplete recovery (p = 0.065). Conclusions: Our findings indicate that acute FO administration may modestly aid muscle recovery and reduce muscle soreness following EIMD in healthy young adults while the overall impact may be limited. Full article

Objectives: This study assessed the influence of oral and topical sodium bicarbonate (SB) on recovery and soccer-specific performance after exercise-induced muscle damage (EIMD). Methods: In a randomized, double-blind, placebo-controlled, parallel group design, 24 soccer players were allocated to oral SB, topical SB (PR Lotion, Momentous), or placebo (PLA) (n = 8 per condition) and attended six laboratory sessions: (i) familiarization, (ii) baseline measures, and (iii) four experimental trials on consecutive days. Muscle damage was induced on day 1 using 40 × 15 m sprints, after which either 0.3 g·kg⁻¹ body mass (BM) SB (SB-ORAL), 0.9036 g·kg⁻¹ BM PR Lotion (SB-LOTION), or an equivalent PLA was given. Recovery outcomes were measured post-EIMD, 1 d, 2 d, and 3 d post (day 1–4). Soccer-specific performance was repeated 3 d post, with supplements administered again 2 h pre-exercise. Recovery measures included muscle soreness, vertical jump height, and maximal voluntary isometric contraction. Illinois agility test (IAT), 8 × 25 m repeated sprints, and Yo-Yo Intermittent Recovery Test Level 2 (Yo-Yo IR2) were assessed as soccer-specific performance. Results: Neither SB-ORAL nor SB-LOTION accelerated indices of recovery but decline in soccer-specific performance from baseline to 3 d post was attenuated for SB-ORAL, with significant effects for IAT (p = 0.032, g = 1.69) and Yo-Yo IR2 (p = 0.026, g = 1.61) compared with PLA. Conclusions: SB did not accelerate recovery following EIMD but prescribing oral SB before subsequent exercise might rescue key performance indicators. These findings offer implications for practitioners working with soccer players during periods where full recovery is not achieved. Full article

This study investigated the adaptations induced by a 7-week training protocol combining strength and power training with regular soccer training in young elite soccer players, considering their maturity level. Thirty-five participants were categorized into three training groups according to their maturation status. They were classified based on their relative age and peak height velocity (PHV) as: Pre-PHV, Mid-PHV, and Post-PHV. Each group engaged in a 7-week program, combining their regular soccer training with two resistance sessions per week (one strength and one power session). Before and after the training program, the following tests were conducted: eccentric hamstring strength using the Nordic Hamstring Exercise (NHE), countermovement jump (CMJ), sprint with split times at 10 and 30 m, and Change of Direction and Acceleration Test (CODAT). The Pre-PHV group exhibited significant improvements in sprint performance (p < 0.02), while the Mid-PHV and Post-PHV groups showed enhanced performance in CODAT (p = 0.01 and p = 0.05, respectively). Notably, the Post-PHV group displayed improvements in the NHE (p < 0.05), but also experienced a decline in sprint performance (p < 0.01). The training protocol produced substantial enhancements in 10 and 30 m sprint times for the Pre-PHV and Mid-PHV groups relative to the Post-PHV group (p < 0.02), while the Post-PHV group achieved greater advancements in NHE compared to the Pre-PHV group (p < 0.01). No significant differences were found between Pre-PHV and Mid-PHV groups across all assessed parameters (p > 0.01). These findings demonstrated that the same strength training program led to different adaptations depending on the participants’ maturation status; therefore, this aspect should be carefully considered when designing training programs for young soccer players. Full article

(1) Soccer is the world’s most popular sport, with over 265 million players worldwide. The core muscles play a crucial role in supporting the body’s upper and lower limbs, and training to strengthen these muscles has been shown to improve athletic performance. In 11- to 15-year-old soccer players, core training can be effectively integrated into exercises that resist body weight, improving stability and agility. (2) Our study examines the impact of core muscle training on stability and agility in this age group. (3) 22 male soccer players in an amateur league at the age of 13 ± 1.01 years, height 1.47 ± 0.06 m, weight 60.06 ± 7.44 kg were enrolled. Participants were divided into two groups: experiment (core and ball movement training) and control (ball movement training). The intervention period lasted 12 weeks and included two 15–20 min-long training sessions weekly. Pre- and post-intervention tests were conducted, including tests for agility, stability, ball kick accuracy, speed, and distance jumping. (4) Core training significantly and clearly improved agility, accuracy in ball kicking, and balance with both legs towards the back. Based on these results, and considering that no special equipment is required, we recommend the inclusion of core training in young footballers’ training routine. Full article