Search Results (396)

Background/Objectives: In interceptive sports like volleyball, the ability to accurately time an action relative to a moving object (Coincidence Anticipation Timing—CAT) is critical. This study investigated the effects of a structured 8-week deliberate practice intervention on CAT accuracy and its long-term retention in young female athletes. Methods: Thirty-two female volleyball players (aged 8–10 years) were randomly assigned to an Experimental Group (EG, n = 16) and a Control Group (CG, n = 16). The EG underwent a specialized 8-week training program focusing on progressive cognitive load and immediate knowledge of results, while the CG followed standard volleyball training. A single-blind assessor measured CAT at two velocities (5 mph and 10 mph) using the Bassin Anticipation Timer at three time points: pre-test, post-test, and a 2-month retention test. Results: ANCOVA revealed a significant group-by-time interaction (p < 0.001), with the EG demonstrating a substantial reduction in absolute timing error. The effect size was markedly higher at 10 mph (partial η² = 0.400) compared to 5 mph (partial η² = 0.197). Crucially, the EG maintained their performance gains during the retention test (p < 0.05), whereas the CG showed no significant improvement over time. Conclusions: Targeted deliberate practice effectively enhances temporal prediction accuracy in children, likely by facilitating a shift from reactive to predictive motor control. The robust retention of these skills underscores the significant neuroplasticity of the 8–10 age window, suggesting that early foundational timing interventions provide long-lasting benefits for athletic development. Full article

Location-based games (LBGs) have increasingly been adopted in education for experiential, situated, and collaborative learning. While used in subjects such as geography and history, their application in mathematics remains underexplored, partly because mathematical concepts are abstract and hard to embed in spatial game environments. This study examines the feasibility and educational potential of LBGs in lower-secondary mathematics. Using a mixed-methods approach, two location-based activities were tested with 28 students aged 12–14. In the first, students used Global Positioning System (GPS)-enabled devices to reach landmarks (e.g., a volleyball court, a church), where they took on-site measurements and applied geometric reasoning to calculate areas, perimeters, and volumes. In the second, they followed a treasure hunt, solving algebraic equations and word problems to form a secret word. Questionnaires, observations, and teacher interviews showed high engagement, participation, and collaboration, with students viewing the activities as meaningful revision. Teachers found them valuable and feasible within curricular limits, despite challenges such as preparation time, technical issues, and regulations. However, given the small sample and exploratory design, findings should be interpreted with caution: no general inferences can be drawn, and no direct learning-outcome measures were used. The study offers empirical insights into designing mathematics-oriented LBGs and future research directions. Full article

Objectives: Volleyball playing positions are associated with different functional demands. This study compared postural control, jump performance, and upper-limb mobility across playing roles in competitive male volleyball players. Methods: Fifty male volleyball players competing in the Italian Serie C championship were equally distributed across five roles: middle blockers (MB), liberos (LIB), opposite hitters (OH), setters (SET), and outside hitters (HIT). Using a wearable inertial sensor, athletes performed bipodalic balance tasks with eyes open and closed, dominant- and non-dominant-leg single-leg balance, squat jump (SJ), countermovement jump (CMJ), and bilateral upper-limb flexion and extension tests. Results: Significant role-related differences emerged in balance and jump performance. In bipodalic balance, the eyes-open condition showed a mixed pattern, with HIT displaying the largest ellipse area and SET showing the highest path-related values, whereas in the eyes-closed condition, HIT showed the highest values across all stabilometric parameters. In the single-leg stance, OH showed the largest postural excursions on the dominant side, while LIB stood out on the non-dominant side. In jump tests, MB showed the best vertical performance in both SJ and CMJ, whereas LIB and SET generally showed the lowest outputs. Temporal differences also emerged across roles. Upper-limb mobility was similar across roles in flexion, while extension showed a role-specific pattern, with SET displaying greater ROM than LIB, HIT, and OH. Conclusions: Volleyball roles are associated with distinct functional profiles in balance, jump mechanics, and upper-limb mobility. This integrated assessment may support more specific training, monitoring, and injury-prevention strategies. Full article

Background: Research on the influence of the menstrual cycle on female athletic performance remains limited. This study investigated menstrual cycle characteristics, menstrual disorders, and phase-specific variations in perceived performance among female volleyball players. Methods: Eighty-four recreational and competitive athletes (M = 25.62 ± 6.43 years) completed a comprehensive survey between March and April 2025, including a modified Menstrual Distress Questionnaire (MEDI-Q) assessing physical and psychological well-being, perceived sport performance, training quality, and motivation across the menstrual, follicular, and luteal phases. Results: Perceived sport performance differed significantly across phases, with the highest scores in the follicular phase (M = 1.70 ± 1.51), followed by the luteal (M = 0.88 ± 1.13) and menstrual (M = 0.64 ± 1.00) phases (p < 0.001). Perceived performance impairments were greatest during menstruation and lowest in the follicular phase. Motivation exhibited a similar trend, peaking in the follicular (M = 1.74 ± 1.55) and declining during menstruation. Menstrual disorders were reported by 75% of participants, and 59.5% experienced dysmenorrhea. Knowledge scores (M = 11.13/18) indicated a moderate understanding of menstrual physiology. Conclusions: These findings demonstrate significant menstrual phase-related variations in subjective performance and motivation, emphasizing the importance of menstrual cycle awareness, athlete education, and individualized, phase-based training strategies to optimize performance and support female athlete welfare. Full article

Aim: Female athletic performance is shaped by the convergence of menstrual-cycle timing, circadian rhythms, fatigue, and ergogenic supplementation; yet no prior study has examined these factors simultaneously in a sport-specific setting. This study investigated the independent and combined effects of acute caffeine ingestion, calendar-based testing window, time of day, and match-induced fatigue on psychophysiological, cognitive, and physical performance in trained female volleyball players. Methods: Thirteen elite eumenorrheic female volleyball players (age: 24.23 ± 4.06 years) completed a randomized, double-blind, placebo-controlled crossover protocol comprising 12 sessions corresponding to all combinations of testing window (menstrual, follicular, luteal), supplementation (caffeine 6 mg·kg⁻¹ vs. placebo), and time of day (08:00 h vs. 18:00 h). Assessments included the Epworth Sleepiness Scale, Pittsburgh Sleep Quality Index, Spiegel questionnaire, Profile of Mood States, Hooper Index, Stroop task, Countermovement Jump (CMJ), Modified Agility T-Test (MAT), and Reactive Agility Test (RAT), administered before and after a one-hour simulated match. Results: Significant main effects of testing window, caffeine, time of day, and fatigue state were observed across all outcome domains (all p < 0.05). Caffeine reduced daytime sleepiness (F(1,12) = 23.84, p < 0.001, ηp² = 0.665), enhanced vigor (F(1,12) = 114.10, p < 0.001, ηp² = 0.905), and improved MAT performance (F(1,12) = 33.27, p < 0.001, ηp² = 0.735). The follicular window was associated with superior cognitive, neuromuscular, and mood-related outcomes relative to the menstrual and luteal windows. Exploratory higher-order interactions suggested condition-specific caffeine benefits for MAT, RAT, and CMJ, particularly in afternoon post-fatigue conditions; these patterns require replication in larger samples. Conclusions: Acute caffeine ingestion improved several psychophysiological, cognitive, and neuromuscular outcomes in trained female volleyball players, with effects that varied across calendar-based testing windows, time of day, and fatigue state. Individualized supplementation strategies incorporating cycle timing and circadian context remain investigational; prescriptive recommendations require replication in larger, hormonally verified samples before clinical or applied adoption. Full article

Background: Soccer match play induces substantial mechanical, metabolic, inflammatory, and neuromuscular stress, yet post-match monitoring in applied settings often relies on isolated markers, venous sampling, or limited time points. This observational repeated-measures study aimed to describe whether capillary-derived biomarkers, neuromuscular performance, and perceptual measures showed asynchronous recovery during the first 48 h after a standardised soccer match in elite players. Methods: Twenty-two elite male outfield soccer players completed a standardised 90 min match. Capillary blood biomarkers, countermovement jump (CMJ), 20 m sprint performance, maximal voluntary contraction (MVC), and delayed onset muscle soreness (DOMS) were assessed before the match, immediately post-match, and at 24 and 48 h post-match. Time effects were analysed using repeated-measures mixed-effects models, and associations between biochemical and functional responses were examined descriptively. Results: Match play induced clear but domain-specific disturbances. IL-6 and cortisol rose rapidly immediately post-match, whereas hsCRP, CK, LDH, myoglobin, and DOMS showed delayed peaks during early recovery. CK, LDH, myoglobin, and soreness remained above baseline at 48 h. CMJ and sprint performance were impaired after the match but largely recovered by 48 h, whereas MVC showed its greatest decrement at 24 h. Exploratory associations indicated that larger muscle damage responses tended to co-occur with greater strength and jump decrements and higher soreness, but these analyses were not causal. Conclusions: Recovery after a standardised elite soccer match was multidimensional and non-synchronous across physiological, neuromuscular, and perceptual domains. A capillary-based, multi-domain assessment strategy may provide a feasible descriptive perspective for field-based observation of post-match fatigue. Full article

Body composition is a key factor in volleyball performance, but research on female athletes has largely focused on only a few general traits. This study compared elite and sub-elite female volleyball players using a multilevel body composition framework to compare structural and potentially modifiable characteristics across competitive levels. Forty female volleyball players were assessed and classified as elite (n = 15) or sub-elite (n = 25). Body composition was assessed using anthropometry and ultrasound. Elite players were taller (183.1 ± 8.2 vs. 170.7 ± 8.8 cm), heavier (76.0 ± 8.5 vs. 65.8 ± 9.1 kg), and displayed distinct body proportions compared with sub-elite players. The elite group also showed higher skeletal muscle index (SMI: 8.1 ± 0.7 vs. 7.3 ± 0.7 kg·m⁻²) and lower fat mass percentage (22.3 ± 2.2 vs. 25.3 ± 4.4%). However, differences in adiposity were attenuated when normalized for stature using fat mass index (FMI: 5.1 ± 0.8 vs. 5.8 ± 1.5 kg·m⁻²). Ultrasound-derived data indicated greater regional muscularity in elite players, whereas no differences were observed in the sum of adipose tissue layers, consistent with anthropometric skinfolds. The muscle-to-bone ratio did not differ between groups, suggesting proportional development of muscle and bone mass. Elite female volleyball players were characterized by greater structural dimensions and muscularity, whereas FMI appeared more informative than FM% for assessing adiposity. Full article

Background: Biological maturity assessment is increasingly discussed in youth sport because chronological age alone does not reflect inter-individual variation in growth and pubertal timing. Ultrasound-based systems such as BAUSport™ provide a radiation-free alternative to radiographic skeletal age assessment. This exploratory cross-sectional study examined skeletal age (SA) in Slovak female volleyball players, track-and-field athletes, and non-athletes using BAUSport™, while acknowledging substantial age differences between groups. Methods: Eighty girls (55 non-athletes, 13 volleyball players, 12 track-and-field athletes; aged 6.85–14.41 years) underwent anthropometric measurement and skeletal age (SA) assessment with BAUSport™. Chronological age (CA) was calculated as decimal age from birth date to measurement date. Groups were not age-matched; volleyball players were on average markedly older than the other groups. Skeletal maturity was categorized as early, on-time, or late using a ±1.0-year SA–CA threshold. Menarche status was recorded as an indicator of pubertal development. Group differences were evaluated using chi-square or Fisher’s exact tests as appropriate, while differences in SA and SA–CA according to menarche status were assessed using Welch’s t-test. Results: Volleyball players were older (12.90 ± 0.95 years) than non-athletes (10.22 ± 2.40 years) and track-and-field athletes (8.47 ± 1.51 years). They also demonstrated the largest mean SA–CA difference (+1.98 ± 0.73 years). The distribution of maturity categories differed across groups (χ²(4) = 14.32, p = 0.006, Cramer’s V = 0.30). Post-menarcheal girls exhibited significantly higher skeletal age and SA–CA values compared to pre-menarcheal girls. However, the substantial age disparity between groups represents a primary confounding factor and limits interpretation of sport-specific effects. Conclusions: This study demonstrates the practical application of BAUSport™ for rapid, radiation-free skeletal age assessment in youth. Differences according to menarche status support the biological relevance of skeletal maturity assessment. However, no valid between-group sport-specific inferences can be made because the groups were not age-matched and puberty is the dominant driver of skeletal maturation. Larger, age-matched studies are required before drawing conclusions regarding sport-specific selection patterns. Full article

Rising ambient temperatures and the increasing frequency of training and competition in hot climates have made heat stress a major challenge in football. Under such conditions, players experience greater cardiovascular and thermoregulatory strain, faster glycogen use, higher perceived exertion, and progressive impairment in repeated high-intensity actions and decision-making. These responses have intensified interest in nutritional strategies that might complement heat acclimation, hydration/electrolyte planning, cooling practices, and recovery management. This narrative review critically synthesizes current evidence on nutritional interventions that may be relevant to football performed in the heat, with emphasis on hydration and electrolyte replacement, carbohydrate–protein strategies, taurine, branched-chain amino acids (BCAAs), creatine, menthol, antioxidant- and nitrate-related approaches, and selected multi-ingredient products. Across the available literature, hydration/electrolyte planning and carbohydrate–protein feeding remain the practical foundation, menthol appears most consistently useful for perceptual cooling, creatine seems safe and potentially helpful for repeated-sprint support, and taurine is promising but still supported by relatively few trials. By contrast, evidence for BCAAs, antioxidants, nitrates, and caffeine as stand-alone heat strategies, as well as for many compound supplements, remains inconsistent, context-specific, or too indirect for strong football-specific endorsement. Overall, the evidence base remains heterogeneous in study quality, protocol design, exercise mode, and sport specificity. A substantial proportion of the available data is derived from cycling, endurance, or laboratory heat-exercise models rather than football-specific trials. Accordingly, any practical recommendation should be interpreted cautiously and embedded within broader heat-management strategies. Future work should prioritize ecologically valid randomized controlled trials in football or football-like intermittent protocols, with transparent reporting of dose, timing, perceptual outcomes, and match-relevant performance measures. Full article

Objective: The objective was to evaluate the effectiveness of various warm-up strategies on volleyball-specific physical performance. Background: Warm-ups in volleyball aim to enhance performance and reduce injury risk, but no standardized approach exists and evidence on effectiveness is inconsistent. Methods: A systematic search of PubMed and Google Scholar was conducted through 12 November 2025. Two reviewers independently screened records and assessed risk of bias. A systematic search identified 108 records; 13 met inclusion criteria. Eligible studies examined the effects of different warm-up methods on volleyball-related physical performance. Risk of bias was assessed using the Cochrane Risk of Bias 2 (RoB 2) tool and visualized with the robvis package. Warm-up protocols were categorized into dynamic and static stretching, resisted warm-ups, foam rolling and vibration techniques, whole-body vibration, Raise Activate Mobilize Potentiate (RAMP), joint distraction methods, and volleyball-specific routines. Results: Dynamic, resisted, high-intensity, volleyball-specific, and whole-body vibration warm-ups showed the most consistent improvements in jump performance, agility, and reaction time. Static stretching provided minimal benefits, with occasional gains in agility or flexibility. Foam rolling and vibration foam rolling were largely ineffective, except for one study showing improved reactive strength. The results varied due to differences in athlete level, protocol duration/intensity, sample size, and measurement methods. Conclusion: Warm-ups appear to meaningfully influence volleyball performance. Dynamic, resisted, and sport-specific routines appear to be the most effective. More research is needed to define optimal, standardized protocols. Full article

Background: Astaxanthin is a lipid-soluble carotenoid with antioxidant and anti-inflammatory properties, but its effects on exercise performance and post-exercise recovery remain uncertain. This systematic review and meta-analysis aimed to evaluate the effects of astaxanthin supplementation on exercise performance and recovery-related biomarkers in healthy participants and athletes. Methods: This review followed PRISMA 2020 guidelines. PubMed, Web of Science, Embase, EBSCO, the Cochrane Library, and CNKI were searched from inception to January 2026. Randomized controlled trials comparing oral astaxanthin supplementation with placebo or control were included. Performance outcomes included VO₂max, time-trial or endurance-related performance, and maximal workload or power output. Recovery-related outcomes included creatine kinase, lactate dehydrogenase, malondialdehyde, interleukin-6, and related biomarkers. Standardized mean differences with 95% confidence intervals were pooled. Results: Twenty-four RCTs were included. Astaxanthin significantly reduced creatine kinase levels (SMD = −0.45, 95% CI: −0.83 to −0.07). Lactate dehydrogenase also favored astaxanthin (SMD = −0.93, 95% CI: −1.39 to −0.48), although heterogeneity was substantial. No significant effects were observed for malondialdehyde or interleukin-6. Astaxanthin did not significantly improve VO₂max, time-trial performance, or maximal workload/power output. Conclusions: Current evidence suggests that astaxanthin may be more beneficial for post-exercise recovery than for direct performance enhancement. The most consistent effect was observed for creatine kinase, whereas the LDH finding should be interpreted cautiously. Further well-powered trials with standardized dosing, duration, exercise protocols, and outcome assessments are needed. Full article

Assessment of trunk function in sports settings remains challenging, as conventional strength measurements may not reflect integrated trunk stabilization. Abdominal pressure (AP), measured non-invasively using an abdominal cuff device, has been proposed as an indicator of coordinated trunk muscle activity; however, its association with sport-specific performance remains unclear. This study examined the within-session reliability of AP and its task-specific associations with performance measures in adolescent female volleyball players. Twenty-six athletes participated in this cross-sectional study. AP was measured twice within a single session, and reliability was evaluated using intraclass correlation coefficients (ICCs), standard error of measurement, minimal detectable change, and Bland–Altman analysis. Associations between AP and 20 m sprint time, T-test performance, and countermovement jump (CMJ) height were assessed using Pearson’s and partial correlations controlling for normalized trunk and hip flexion strength (N/kg). AP showed high reliability (ICC(3,1) = 0.941; 95% CI: 0.873–0.973). AP was significantly correlated with 20 m sprint time and T-test performance, but not with CMJ height. The association with sprint performance remained after adjustment, whereas that with T-test performance was attenuated. These findings suggest that AP is associated with sprint performance and may reflect task-specific associations, rather than representing a generalized or mechanistic indicator of trunk stabilization. Further longitudinal and interventional studies are needed to clarify causal relationships. Full article

Perceptual–cognitive abilities are essential components of performance in volleyball, where players must quickly interpret visual information and respond effectively to rapidly changing game situations. The present study aimed to examine perceptual–cognitive abilities and reaction performance in competitive female volleyball players and to explore how these abilities may contribute to athlete development and training design. Thirty-nine young female volleyball athletes participated in the study and underwent an evaluation of perceptual–cognitive abilities considered critical for volleyball performance. These abilities were assessed through specially designed computer-based tasks delivered via dedicated experimental software, enabling the measurement of reaction time and response accuracy during perceptual–motor processing. Group comparisons did not reveal significant differences between playing positions or competitive levels in the measured perceptual–cognitive abilities. Multivariate and clustering analyses suggested the presence of potential performance patterns characterized by different combinations of reaction speed, response accuracy, and perceptual–cognitive processing. However, these patterns should be interpreted with caution, as the clustering solution showed limited separation (silhouette score = 0.02), indicating an exploratory and non-definitive structure. Overall, the findings highlight the multidimensional nature of perceptual–cognitive performance in volleyball and suggest that athletes may rely on different perceptual–motor strategies when responding to game-related stimuli. From an applied perspective, integrating perceptual–cognitive challenges into training environments may support athlete development and improve decision-making efficiency in dynamic game situations. Full article

Objective: This study compared the acute effects of caffeine capsule ingestion and caffeine mouth rinsing on physical performance and volleyball-specific skills at different times of day in trained adolescent male volleyball players. Methods: Twenty-four well-trained male volleyball players (age: 16.9 ± 0.7 years) completed a randomized, double-blind, placebo-controlled crossover study involving three supplementation conditions, caffeine capsule (CAFcap, 3 mg·kg⁻¹), caffeine mouth rinse (CAFrinse, 3 mg·kg⁻¹), and placebo (PLA), administered via a double-dummy procedure (nine sessions per participant: 3 conditions × 3 times of day) at 08:00, 12:00, and 18:00. Participants completed squat jump (SJ), countermovement jump (CMJ), block jump, attack jump, 10 × 10 m t-test, spike accuracy, and serve accuracy assessments. Data were analyzed using two-way repeated-measures ANOVA. Results: Significant main effects of condition and time of day were observed for all outcomes. Significant condition × time-of-day interactions were found for SJ, CMJ, attack jump, and change-of-direction speed, indicating that caffeine-related ergogenic effects were most evident in the morning and at midday, whereas these benefits were attenuated in the evening when baseline performance was highest. At 08:00 and 12:00, both CAFcap and CAFrinse improved jump performance and agility compared with PLA, with capsule ingestion showing a small-to-moderate advantage over mouth rinsing for selected lower-limb power outcomes at midday (mean difference range: 0.51–0.57 cm; dz = 0.57–0.65). For block jump, spike accuracy, and serve accuracy, both caffeine conditions improved performance relative to placebo, while a progressive improvement across the day was observed under all conditions, including placebo, confirming a diurnal rhythm effect independent of supplementation. Overall, the data indicate that caffeine partially reduced the amplitude of diurnal variation in several physical performance measures. Conclusions: Both caffeine capsule ingestion and caffeine mouth rinsing enhanced physical and volleyball-specific performance in trained adolescent male volleyball players. The ergogenic effects were more pronounced earlier in the day, suggesting that caffeine may be particularly useful for attenuating morning and midday performance decrements, while mouth rinsing represents a practical non-ingestive alternative with meaningful efficacy. Full article

Background/Objectives: This study examined the effects of an eight-week plyometric training programme on jump biomechanics, field-based jump performance, and repeated-jump endurance in 13–14-year-old volleyball players, and explored training-induced changes. Methods: A pre–post controlled experimental design was used. Thirty male volleyball players aged 13–14 years were assigned to an experimental group (EG, n = 15) or a control group (CG, n = 15). The EG completed a structured plyometric programme three times per week for eight weeks in addition to regular volleyball training, whereas the CG continued usual practice. Biomechanical variables were assessed during the Repeated Countermovement Jump test using the BTS Bioengineering G-Walk inertial measurement system, together with field-based jump and repeated-jump endurance tests. Outcomes were analysed using two-way mixed ANOVA (Group × Time). Δ-based correlations were examined using Pearson and Spearman coefficients with false discovery rate correction. Results: Significant Group × Time interaction effects were found for all analysed RCMJ variables (all p < 0.001). Significant interaction effects were also observed for all field-based jump and repeated-jump endurance outcomes (all p ≤ 0.025). The EG showed greater improvements over time than the CG across the principal biomechanical, practical, and endurance-related indicators. Correlation analysis revealed strong associations among the principal RCMJ variables and selected links with field-based and endurance measures. Conclusions: A structured plyometric programme may improve jump biomechanics, jump performance, and repeated-jump endurance in adolescent volleyball players. These findings should be interpreted cautiously because of baseline differences, the modest sample size, and the IMU-derived nature of force- and power-related estimates. Full article