Search Results (24)

The aim of this study was to examine the relative contribution of physical performance, executive functions, and competitive anxiety to competitive success in junior tennis players. A total of 39 national-level junior athletes (20 males, 19 females) participated in the study. Physical performance was assessed using a standardized test battery including a 20 m sprint, standing long jump, agility test, and shuttle run. Executive functions were measured using the Adult Executive Functioning Inventory (ADEXI), while competitive anxiety was assessed with the Competitive State Anxiety Inventory-2 (CSAI-2). Competitive success was operationalized using ranking points. Hierarchical multiple regression analysis was conducted using log-transformed ranking points as the dependent variable. Age and sex explained 71.3% of the variance in LogRanking (R² = 0.713, p < 0.001). The addition of physical performance variables provided a modest, non-significant increase in explained variance (ΔR² = 0.068, p = 0.064). Executive functions (ΔR² = 0.006, p = 0.645) and competitive anxiety (ΔR² = 0.008, p = 0.801) did not provide additional explanatory power. In the final model, age and standing long jump were significant predictors of LogRanking. These findings suggest that ranking-based competitive success in junior tennis is strongly influenced by age-related and competition-exposure factors. Physical performance showed a limited additional contribution, while executive functions and competitive anxiety did not explain further variance in this sample. Full article

This study explored the influence of game-specific on-court drills on external load in junior and professional male tennis players. Using wearable inertial technology, a total of 345 drills performed during a training microcycle were analyzed. Drills were classified according to the usual tennis game situations (i.e., serve, return, baseline, net play, and all-court), and load was quantified through distance covered, explosive distance, accelerations, decelerations, and Player Load. Significant differences were found in load across playing situations, with baseline and all-court drills producing the highest demands, especially in distance and Player Load. Serve drills consistently showed the lowest external load, while acceleration and deceleration values remained stable. Age group comparisons revealed that juniors covered more distance and experienced higher overall load in return and baseline situations, while professionals showed greater acceleration and deceleration values. These findings highlight the relevance of adapting training load to the specific demands of the game situations, the developmental stage, and the skill level of players. Coaches and sports scientists can use these insights to better plan, monitor, and individualize training programs for injury prevention and performance optimization in high-performance tennis. Full article

Background: Serve speed in tennis can be influenced by physical strength and toss kinematics, yet their interaction remains unclear in junior athletes. This study investigated the relationships between toss-related variables (zenith height, impact height, and zenith–impact differential), shoulder rotation strength, and serve speed in junior tennis players. Methods: Thirteen nationally ranked junior male players (mean age: 15.8 ± 0.9 years; body mass: 65.9 ± 5 kg; height: 181 ± 7 cm) participated. Isokinetic shoulder internal and external rotation strength (concentric/eccentric at 210°/s and 300°/s) were measured. High-speed 3D motion capture (Qualisys) recorded toss zenith, impact height and zenith–impact differential during flat serves directed into a designated 1 × 2 m target zone. Serve speed was measured by a radar gun. Correlation, mediation, and moderation analyses were conducted (n = 13; sensitivity ρ ≥ 0.69 for 80% power). Results: Impact height showed a significant positive correlation with successful (ρ = 0.746, p = 0.003) and unsuccessful serve speed (ρ = 0.776, p = 0.002). Moderation analyses showed that lower variability in impact height (p = 0.043) and in zenith–impact differential (p = 0.048) significantly strengthened the association between shoulder-rotator strength and serve speed. Conclusions: Moderation analyses revealed that lower variability in impact height and in the zenith–impact differential strengthened the relationship between shoulder strength and serve speed. Preliminary evidence suggests that consistent toss execution could enhance the translation of shoulder-rotation strength into serve speed in junior players. Full article

Background: High-performance tennis exposes players to repetitive high-load strokes and abrupt directional changes, which substantially increase musculoskeletal injury risk. This systematic review synthesized evidence on epidemiology, risk factors, and physiotherapy-led preventive strategies in elite adolescent and adult players. Methods: Following a PROSPERO-registered protocol, MEDLINE, Web of Science, and Scopus were searched (2011–2024) for observational studies reporting epidemiological outcomes in high-performance tennis. Methodological quality was appraised with NIH tools, and certainty of evidence was graded with GRADE. Results: Thirty-seven studies met inclusion criteria: 16 in adolescents, 18 in adults, and 3 mixed. Incidence ranged from 2.1 to 3.5 injuries/1000 h in juniors and 1.25 to 56.6/1000 h in adults. Seasonal prevalence was 46–54% in juniors and 30–54% in professionals. Lower-limb trauma (48–56%) predominated, followed by lumbar (12–39%) and shoulder overuse syndromes. Across age groups, abrupt increases in the acute-to-chronic workload ratio (≥1.3 in juniors; ≥1.5 in adults) were the strongest extrinsic predictor of injury. Intrinsic contributors included reduced glenohumeral internal rotation, scapular dyskinesis, and poor core stability. Three prevention clusters emerged: (1) External load control, four-week “ramp-up” strategies reduced injury incidence by up to 21%; (2) Kinetic-chain conditioning, core stability plus eccentric rotator-cuff training decreased overuse by 26% and preserved shoulder mobility; and (3) Technique/equipment adjustments, grip-size personalization halved lateral epicondylalgia, while serve-timing modifications reduced shoulder torque. Conclusions: Injury risk in high-performance tennis is quantifiable and preventable. Progressive load management targeted kinetic-chain conditioning, and tailored technique/equipment modifications represent the most effective evidence-based safeguards for adolescent and adult elite players. Full article

Tennis is a demanding sport that requires physical abilities and optimal body composition. The aim of this study was to investigate the anthropometric characteristics, body composition, and somatotype development of young Slovenian tennis players (754 boys and 514 girls aged 12 to 18 years) over the last two decades. Using standardised anthropometric measurements and the Heath-Carter method, somatotypes were calculated and analysed by age and gender. The results showed clear age- and gender-specific trends and differences in both somatotype profiles and detailed anthropometric characteristics. Significant differences were found in height, body mass, BMI, skinfolds, girths, and limb lengths, with gender differences becoming more pronounced in the older age groups. In boys, mesomorphy increased with age, reflecting an increase in musculature, while in girls, a shift from ectomorphic to endomorphic profiles was observed during adolescence, probably influenced by pubertal and hormonal changes. Significant sex-specific differences were observed in all three somatotype components in most age groups, especially in fat mass and muscle. The longitudinal design provides valuable data and insights into the evolving physical profiles of adolescent tennis players that support more effective talent identification and training. Despite the changes that have taken place in tennis over time, standardised measurement protocols ensured comparability, making the results relevant for practitioners working with adolescents in tennis development. Full article

This study investigates the tactical patterns and effectiveness of serve strategies in elite U-14 international boys’ tennis. Using an observational methodology, we analyzed 971 points from the quarterfinals to the final of the Les Petits As 2023 tournament, a prestigious event for junior players. Data were collected using the OBSTENNIS-JUNIOR-S23 instrument with the LINCE PLUS recording tool and processed with SPSS 25 and THEME 6 Edu software. The findings reveal that the first serve is significantly more effective than the second serve, particularly in short rallies (0–4 shots), where serves directed to the T-zone achieved the highest success rates. U-14 players did not exhibit a dominant serving pattern compared to professional players, distributing their serves relatively evenly across different target areas. Additionally, most players remained in deep baseline positions rather than stepping forward, limiting their ability to capitalize on serve placement. Tactical inefficiencies were evident in the execution of the serve +1 shot, where errors often extended rallies unnecessarily. These findings highlight the need for targeted training interventions to improve serve placement, forward positioning, and decision-making. Implementing these improvements could facilitate a smoother transition to higher levels of play and optimize performance in junior tennis competitions. Full article

The aim of our pilot study was to investigate the effects of offensive and defensive strategy conditions on external and internal training load factors in male tennis players. This study included six elite junior male tennis players (chronological age: 15.7 ± 1.0; body height: 180.7 ± 6.5 cm; body mass: 71.0 ± 10.8 kg) who had to play two simulated matches. Among the external training load variables, running activities were measured with a GPS sensor operating at 10 Hz and a 100 Hz tri-axial piezoelectric linear accelerometer integrated into it; furthermore, tennis shot activities were measured with a tennis racket-mounted smart sensor. Internal training load was measured subjectively using the RPE method. The results show that players scored significantly higher on the PlayerLoad (p = 0.031; r = 0.90) and IMA CoD low right (p = 0.031; r = 0.90) running variables and on the forehand spin (p = 0.031; r = 0.90) and backhand spin (p = 0.031; r = 0.90) when using a defensive strategy. There were no significant differences between the two strategy conditions in all other external and internal training load parameters. The defensive strategy has more acceleration in all three planes of motion, suggesting that conditioning training should be placed in the intermittent endurance capacities for players who predominantly use this strategy. Full article

Objectives: The relationship between the isokinetic maximal strength of internal or external shoulder rotation and serve speed in tennis is well established, yet the influence of segmental mass, height, and high-speed shoulder rotation strength on serve performance in junior players remains unclear. This study aimed to investigate the relationship between concentric or eccentric isokinetic shoulder strength, segmental mass, height, and first-serve speed aimed at the T-target zone. Methods: Fifteen male junior competitive tennis players (mean ± SD: age 15.9 ± 0.9 years; height: 180.1 ± 7.2 cm; body mass: 66.1 ± 5.7 kg) were assessed for maximal isokinetic strength during concentric and eccentric internal and external shoulder rotations. Segmental mass (arm, leg, and trunk) was measured using dual-energy X-ray absorptiometry, and serve speed was recorded using a radar gun. Results: Concentric shoulder rotations at 210°/s demonstrated significant positive correlations with serve speed for both external (ρ = 0.71, p ≤ 0.01) and internal rotation (ρ = 0.61, p ≤ 0.05). Although lean arm mass partially mediated the relationship between shoulder strength and serve speed (indirect effect = 0.502, 95% CI: −0.156 to 1.145), this mediation effect was not statistically significant. Height was moderately correlated with serve speed (ρ = 0.68, p ≤ 0.01) but did not moderate the relationship between shoulder strength and serve speed. Conclusions: Concentric shoulder strength at higher angular velocities and segmental mass contribute to serve speed in junior tennis players. While height provides structural advantages, strength and lean mass play important roles, emphasizing the need for targeted training programs. Full article

This study investigated muscle activation, shocks, and vibrations of the upper extremities during tennis serves between junior and adult tennis players. Thirty-five well-trained tennis players (15 juniors and 20 adults) performed 10 maximal successful tennis serves. Two triaxial accelerometers recorded the shock and vibration on the racket and the hand on the dominant side. Eight surface EMG electrodes were also used to measure the arm muscles’ activities. Linear mixed models were used to test the fixed effect of age on muscular activation and vibration. Statistical non-Parametric Mapping was employed to make statistical inferences on the EMG and accelerometer data obtained from the continuous wavelet transform. Comparing EMG parameters between junior and adult players reveals similar upper limb intermuscular coordination. The junior players experienced lower racket and hand vibration amplitudes, which were partially explained by a lower ball velocity. This study revealed that young players showed no difference in EMG parameters in the tennis serve but were as exposed to shocks and vibrations as adults when compared based on a given speed and a given handgrip force. These vibrations apply to an immature skeleton, which can increase the risk of injuries caused by overuse. In addition, differences in the racket vibration frequency provide original knowledge to engineers who need to develop innovative sports equipment for tennis. Full article

The aim of the present research was to test the hypothesis that rate of force development (RFD) during a handgrip task of the dominant arm in three different positions is associated with maximal post-impact ball speed of flat serve (PIBS). Altogether 23 elite junior boys (aged 14.84 ± 2.47 years; weight 59.51 ± 13.83 kg; height 170.47 ± 16.34 cm) tennis players participated in the study. To assess the maximal voluntary contraction (MVC) and RFD during the task, four handgrip tests and a serve test were applied to estimate PIBS. Spearman’s rank correlation showed a significant positive correlation between RFD of dominant arm in each three position and PIBS (r = 0.82–0.86; p < 0.001). A very large, significantly positive correlation was also found between MVC of the dominant arm and PIBS (r = 0.88; p < 0.01). The result of the present study indicated that rapid force generation of muscles in the forearm and wrist may probably play a role in the formation of a stable contact point, and it is in connection with PIBS. It is in contrast to the slow maximal force exertion that much rather characterizes the general strength state of players. Therefore, measurement of the RFD during a handgrip task is suggested in the testing session of the flat serve of junior tennis players. Full article

Junior tennis players travel a lot to play tennis tournaments; this causes them to spend a lot of time away from their homes and disrupts their training, which could reduce their performance and increase the risk of injury. The purpose of this study was to analyze the changes in physical performance and body composition after a six-week international tour in young Chilean female tennis players. Thirty young female tennis players (15.4 ± 0.6) participated in this study. Body weight, skinfolds, and perimeters were measured. Body fat percentage (BFP) and skeletal muscle mass (SMM) were calculated. For physical performance, 5 m sprint, the 505 with stationary start test (505 test), the pro-agility test, countermovement jump (CMJ), and medicine ball throw (MBT) were evaluated. The results show a significant increase in BFP and decrease in SMM (p < 0.01; d = −0.18 and 0.19, respectively). In terms of physical performance, 5 m sprint, the 505 test (p < 0.01; d = −0.95 and −0.95, respectively), CMJ, MBT, and HJ significantly decreased post-tour (p < 0.05; d = 0.96, 0.89 and 0.47, respectively). We conclude that, after a six-week international tour, there were changes in body composition and a significant decrease in 5 m sprint, the 505 test, CMJ, and MBT. Full article

Physical fitness is a crucial component of tennis performance, and improving agility and lateral movement can give young tennis players a competitive edge. By training with plyospecific exercises, which focus on explosive movements and plyometric exercises, junior players can improve their speed, power, and reaction time on the court. The paper aimed to evaluate the effects and benefits of a 10-week physical training program on the agility of junior tennis players, using the results of seven agility tests, applying statistical t-tests for paired and independent samples, and the difference-in-differences approach. In order to achieve this, a sample of 48 U16 male Portuguese tennis junior players was used. The empirical results indicated that the training program had a positive impact on the agility of the tennis players. Specifically, the results showed improvements in the T-test performance on both the right and left sides, as well as improvements in the Edgren test scores on the left and right sides. Additionally, there was an increase in the average number of lateral and forward movements, suggesting enhanced agility among the players. These findings highlight the effectiveness of the training program in improving agility-related skills and performance in tennis. Coaches can incorporate similar training methods and exercises to improve their players’ agility, leading to better performance on the court. Full article

The SwingVision (SV) application represents software for the automatic analysis of movement and specific parameters in tennis, but no study evaluated its applicability so far. Therefore, the aim of this research is to determine the validity of SwingVision for monitoring speed and placement parameters when performing serve and the frequency, type, and rotation of each stroke in the game. The sample of participants (N = 5) consisted of elite male junior tennis players (mean age 15.6 ± 0.35 years, mean height 179.16 ± 5.71 cm, and mean weight 72.62 ± 3.89 kg). Video analyses of closed and open character exercises were used to compare real data and those obtained using SV. The placement results determined good and very good validity (ICC = 0.83–0.87). In terms of speed, the results were found to have good validity (Speed_AD-ICC = 0.76–0.80). SV provided very good validity (ICC = 0.97) in the stroke detection parameter and also presented good validity in recognizing the rotation of shots (ICC = 0.76). SV provides valid objective feedback on tennis performance. Thus, the results justify the use of SV as a helpful tool in the training process, both in training and matches. Full article

Since the flat serve (FS) minimizes the ball spin and kick serve (KS) combined topspin and sidespin, this systematic review aimed to explore the ball impact location (BI) within the FS and KS at the professional men, junior men, and women tennis players. The PRISMA guideline was used, and the original articles were searched in Scopus, Web of Science, and PubMed. The means and standard deviations computed from the distance of BI from the origin within the FS and KS on the x, y, and z axes (global coordinate system) were normalized by the participants’ height and weighted by the number of participants in one-way ANOVA. Ten articles with a pooled sample of 133 males and 51 females aged 11–25 were included. The professional men had more stable BI on the x-axis within the FS by 56% (p < 0.001), within the KS by 58% (p < 0.001), and on the y-axis within the KS by 90% (p < 0.001) than junior men. The professional and junior men had the BI more leftwards from the origin on the x-axis within the KS by 188% (p < 0.001) and 88% (p < 0.001), respectively than within the FS. Full article

The purpose of this study is to investigate the effect of 6 weeks (conducted twice per week for a total of 12 sessions) of plyometric training with resistance bands on different neuromuscular characteristics among the sample of junior tennis players. Thirty junior tennis players between the ages of 12 and 14 years (age 13.5 ± 1.8 years; weight 51.3 ± 12.5 kg; height 162.7 ± 12.6 cm) were allocated to either the control group (standard in-season regimen) (CG; n = 15) or the experimental group, which received additional plyometric training with resistance bands (TG; n = 15). Pre- and post-tests included: anthropometric measures; 20 m sprint time (with 5, 10, and 20 m splits), squat jump (SQ Jump); vertical countermovement jump (CMJ); vertical countermovement jump with arm swing (CMJ_free arms); single leg (left) countermovement jump (CMJ_L); single leg (right) countermovement jump (CMJ_R); standing long jump (L_Jump); single leg (left) triple jump (SLTH-L); single leg (right) triple jump (SLTH-R); generic change of direction speed (CODS) (20Y test and T-test); reactive agility test (WS-S). After the training intervention, the TG showed significant (“p < 0.05”) improvements in CMJ (F = 7.90, p = 0.01), CMJ_L (F = 5.30, p = 0.03), CMJ_R (F = 11.45, p = 0.00), and SLTH-L (F = 4.49, p = 0.04) tests. No significant changes were observed in the CG after the training intervention. Our findings provide useful information for coaches to create a wide range of tennis-specific situations to develop a proper performance, especially for their player’s neuromuscular fitness. Full article