Search Results (26)

Background: This study examined the associations between dynamic maximum strength (front squat [FS] and clean [CL]), lower-limb vertical force–velocity (F–V) profile characteristics, and both absolute and scaled measures of competitive weightlifting performance in trained weightlifters. Methods: Fourteen competitive male weightlifters (age: 27.6 ± 4.2 years; height: 1.74 ± 0.05 m; body mass: 85.1 ± 6.7 kg; body fat: 11.7 ± 2.8%) completed three testing sessions separated by 48–72 h, including 1-RM assessment in the FS and CL, as well as vertical countermovement jump trials to determine individual force–velocity profile parameters (F₀, V₀, and Pmax). Official competition results obtained within the same competitive season were recorded for the snatch (SN), clean and jerk (C&J), total (TOT), and Sinclair score. Participants were additionally divided into higher and moderate jump performance groups using a median split of unloaded countermovement jump height. Results: Very strong correlations were found between 1-RM strength (FS and CL) and weightlifting performance, with CL showing the strongest associations with SN (r = 0.82), C&J (r = 0.93), and TOT (r = 0.94). Among F–V parameters, V₀ and Pmax were significantly associated with competitive outcomes (r = 0.63–0.70), whereas F₀ was not. V₀ was significantly associated with SN (r = 0.69), C&J (r = 0.63), and TOT (r = 0.70), while F₀ showed trivial-to-small associations (r = 0.08–0.28). When participants were divided using a median split of CMJ height, higher jumpers exhibited greater V₀ (3.02 ± 0.30 vs. 2.61 ± 0.23 m·s⁻¹, p = 0.014, g = 1.4) and relative Pmax (32.44 ± 2.65 vs. 27.28 ± 1.06 W·kg⁻¹, p = 0.001, g = 2.4), despite similar F₀ (p = 0.67). Higher jumpers also demonstrated superior SN (p = 0.016, g = 1.4), C&J (p = 0.041, g = 1.1), TOT (p = 0.018, g = 1.4), and Sinclair scores (p = 0.001, g = 2.1). Conclusions: In trained weightlifters, performance was strongly associated with maximal strength, while velocity- and power-oriented characteristics (V₀ and Pmax) were also associated with performance outcomes. In contrast, F₀ showed no meaningful associations with performance within this sample. These findings suggest that, among already strength-trained athletes, the ability to express force at higher contraction velocities may be associated with differences in competitive performance. Full article

Background: This study compares the effects of relativized barbell loads (% of one-repetition maximum or 1RM) versus standardized prescribed loads on High-Intensity Functional Training (HIFT) performance, strength adaptations, physiological response, and perceived effort. Methods: In total, 22 experienced HIFT athletes (12 males, 10 females) were randomly assigned to either a standardized load (SL) or relativized load (RL) group. Both groups completed an 8-week HIFT program with benchmark workouts. Performance was assessed using a local muscle endurance test, maximal strength through 1RM testing (back squat, clean, and clean and jerk), and neuromuscular performance via countermovement jump (CMJ). Cardiopulmonary response (VO²peak, VO²mean, heart rate, and blood lactate levels) and perceived effort (Borg CR-10) were also evaluated. Results: RL participants did not show a difference in the interaction between group and time in TT performance but differences were founded for strength gains in back squat (p = 0.005, 95% CI [3.1, 8.6]) and clean (p = 0.027, 95% CI [1.2, 5.7]) compared to the SL group. No significant differences were found in clean and jerk performance or CMJ height. Cardiopulmonary responses were similar between groups, indicating comparable physiological stress. RL participants reported significantly lower perceived exertion (p < 0.001, 95% CI [6.3, 9.8]), suggesting more efficient load management and recovery. Conclusions: Use of individualized loads based on 1RM enhanced HIFT performance and strength adaptations, without increasing physiological stress, enabling more efficient training with reduced fatigue. Full article

Background/Objectives: Urinary incontinence (UI) is common among women practicing sports, particularly those involving heavy lifting or high-impact movements that increase intra-abdominal pressure. UI can negatively affect social life, self-confidence, and motivation to remain active. This study aimed to examine the associations of sociodemographic, training-related, obstetric, and surgical factors with UI in female weightlifters. Methods: This cross-sectional study included 84 French women who regularly practiced weightlifting. Participants completed a structured questionnaire collecting sociodemographic and gynecological information, as well as the Urinary Symptom Profile (USP). Data were analyzed using appropriate inferential statistical tests, including the Mann–Whitney U test, Student’s t-test, chi-square test, and Fisher’s exact test, as applicable. A 95% confidence level was adopted for all analyses. Results: Among participants (aged 15–49 years), 51 (60.7%) reported involuntary urine leakage, and 31 (36.9%) scored 1–3 on the USP stress incontinence subscale. Most participants were non-smokers (73.8%), with a median of 3.5 years of weightlifting experience, four weekly training sessions, and six–seven competitions per year. No significant associations were found between UI and sociodemographic factors, obstetric history, previous surgeries, or training characteristics. Maximal lifts in Clean & Jerk and Snatch exercises were also similar between participants with and without UI. Slight trends suggested a higher UI prevalence among women with vaginal deliveries, episiotomies, or vaginal lacerations. Regarding athletes with and without UI, no differences were found (p > 0.05) with respect to weightlifting belt use or the breathing phase during load lifting. Conclusions: UI is common among female weightlifters, but in this study, was not associated with sociodemographic factors or weightlifting practices. These findings indicate that UI prevalence cannot be explained by the variables studied and highlight the need for further research into other potential contributing factors. Full article

This study examined isometric force–time characteristics of weightlifters at three key positions of the clean and their ability to predict competition performances. The three key positions were the isometric mid-thigh pull (IMTP), the isometric pull at the start of the transition (IPST), and the isometric pull at the start position (IPSP). Seventeen collegiate-level competitive weightlifters (10 males and 7 females) with varying weightlifting achievements (10 of the 17 have medaled at sanctioned USAW national meets) performed isometric strength tests that measured peak force (IPF), rate of force development (RFD), Impulse (IMP), and allometrically scaled variables. The reliability for all measures was high (ICC ≥ 0.86). The IMTP produced the largest absolute forces; however, the IPSP and IPST showed the largest correlations with snatch, clean and jerk, and total, with multiple near-perfect correlations (r ≥ 0.90). RFD and Impulse demonstrated more significant correlations at later time bands (≥200 ms). These findings suggest that measuring multiple isometric positions may provide valuable insight into a weightlifter’s positional strength. Including IPSP and IPST testing protocols with RFD and IMP measurements can augment athlete monitoring and inform training strategies. Full article

This case study provides a comprehensive, longitudinal analysis of an elite weightlifter’s performance, neuromuscular ability, and barbell kinematics over a 2.9-year period in preparation for the Tokyo 2020 Olympic Games. Monitoring of training load, weightlifting performance, and measures of force production were conducted periodically throughout the lead up to the Olympic Games. Data were analyzed utilizing upper and lower tail standard deviations between time points. Key findings show performance improvements in 2019, with notable gains in the capacity to express higher forces, as measured by the isometric mid-thigh pull and countermovement jump. COVID-19 led to a decrease in training intensity (81 ± 6% to 75 ± 6% 1RM), which subsequently resulted in reduced performance (360 kg to 340 kg total). Following the pandemic, training intensity increased (75 ± 6% to 84 ± 4%), particularly during the taper phase, which positively impacted peak barbell vertical velocity (1.87 ± 0.01 vs. 1.94 ± 0.01 m.s⁻¹). COVID-19 necessitated a shift towards General Physical Preparedness, reflecting the challenge of limited training resources. The tapering strategies, involving volume reduction and increased intensity, were in line with established weightlifting practices. This study highlights the importance of adaptability in supporting elite athletes, emphasizing the need for flexible monitoring strategies during periods of disruption, whilst maintaining some ability to objectively identify meaningful changes in physical preparedness. Findings from this case study suggest that tailored adjustments to training load were critical in enhancing performance. Therefore, adopting pragmatic approaches, such as modifying training relative to external constraints and stressors with a holistic approach to monitoring, can help optimize performance. Full article

Background: Caffeine (CAF) and transcranial direct current stimulation (tDCS) are ergogenic strategies with potential benefits for performance, yet their combined effects remain underexplored, particularly in high-intensity functional training contexts such as CrossFit^®. This randomized, double-blind, placebo-controlled crossover study aimed to investigate the impact of tDCS, with and without CAF, on performance time in the Clean & Jerk (C&J) during the benchmark WOD GRACE among competitive CrossFit^® athletes. Secondarily, we aimed to compare the RPE across the different experimental conditions, as well as to establish the relationship between personal record (PR) values adjusted for body mass and the execution time of the WOD GRACE, considering different athletes’ classification levels (RX Elite and RX Intermediate). Methods: Twenty participants completed four experimental conditions: CAF ingestion (400 mg) combined with anodal tDCS (CAF + a-tDCS), CAF with Sham tDCS (CAF + Sham-tDCS), placebo (PLA) with a-tDCS (PLA + a-tDCS), and PLA with Sham tDCS (PLA + Sham-tDCS). Results: The results indicated that the combination of CAF + a-tDCS significantly improved performance, reducing execution time (205.5 ± 58.0 s) compared to CAF + Sham-tDCS (218.3 ± 61.2 s; p = 0.034), PLA + a-tDCS (231.7 ± 64.1 s; p = 0.012), and PLA + Sham-tDCS (240.9 ± 66.4 s; p = 0.002). However, no significant differences were observed between CAF + Sham-tDCS and PLA + a-tDCS (p = 0.690), CAF + Sham-tDCS and PLA + Sham-tDCS (p = 0.352), or PLA + a-tDCS and PLA + Sham-tDCS (p = 0.595). Conclusions: The responder analysis revealed that 45% of participants improved performance with isolated tDCS, while 60% responded positively to CAF. No significant differences were found in RPE scores among conditions (p = 0.145). Additionally, no correlations were identified between PR values adjusted for body mass and execution time in both RX Elite (r = 0.265; p = 0.526) and RX Intermediate (r = 0.049; p = 0.901) groups, nor between training experience and performance across interventions. These findings suggest that tDCS, when combined with CAF, may serve as an effective ergogenic aid for improving performance in high-intensity functional training, whereas its isolated use does not yield meaningful benefits. Full article

Background/Objectives: The purpose of the study was to investigate the effects of a priming training session with either a light or heavy load snatch and clean pulls on weightlifting performance. Methods: Twelve well-trained weightlifters (seven males and five females) participated in the study. The athletes followed a counterbalanced study design comparing three treatments, including a day of rest (control) and two priming sessions involving two different weightlifting derivatives—the snatch and the clean pulls—which were performed either with 80% of the one-repetition maximum (1-RM) (LP) or with 110% of the 1-RM (HP). Twenty-four hours later, the 1-RM strength test for the snatch and clean and jerk, as well as the barbell kinematic characteristics at 100% of the 1-RM in the snatch and clean and jerk, were measured. The rate of perceived exertion (RPE) was measured following the priming sessions. Results: Performance in snatch remained unchanged following the LP and HP. However, performance in the clean and jerk increased significantly by 3.1% following the HP compared to the control. No significant differences were observed in barbell kinematics. The RPE was significantly higher for HP compared to LP. Conclusions: These results suggest that an HP performed 24 h prior to the 1-RM evaluation in weightlifting may have significantly increased performance in the clean and jerk. These changes may not be explained by barbell kinematics. Full article

Purpose: This study examined the acute performance-enhancing effects and endocrinological responses of a supramaximal clean pull performed at 120% of clean and jerk, one repetition maximum, on clean performance. Methods: Eight (n = 8) ranked collegiate level weightlifters attended two days of testing in a randomised order. A control session was used to identify a baseline measure of kinetic and kinematic clean performance and endocrinological status following three cleans interspersed with one-minute recovery between repetitions. The experimental condition required participants to perform a single clean pull at 120% of clean and jerk, one repetition maximum, followed by three minutes recovery, prior to executing three cleans with one-minute recovery between repetitions. All cleans were performed on a dual force plate set up, synchronised with a 3D motion capture system to simultaneously record barbell and ground reaction force data. All endocrinological data were measured prior to the participant warming up and also following each testing protocol. Results: The results indicated that no significant differences were found between the control and PAP condition (p = 0.140–0.902); however, effect sizes from group analysis identified moderately negative to trivial effects across kinetic, kinematic and endocrinological variables (d = −0.30–0.14). Further analysis on an individual level demonstrated values, both negative and positive, ranging from extremely large (d = −4.10) to trivial (d = 0.04). Conclusions: The findings suggest a potentially negative affect of PAP on kinetic and kinematic measures of clean performance. However, individual responses varied, and thus some weightlifters may find this useful. Full article

This study aimed to discuss the differences in technical characteristics between the lunge-style and squat-style jerk techniques and to reveal the adaptability of these techniques for individual weightlifters. A total of 52 attempts by 32 male weightlifters were selected, and the video data were digitized manually using the SIMI Motion 7.50 three-dimensional analysis system. The technical characteristics of the lunge split and squat jerk were fundamentally consistent during the pre-squat, force exertion, and inertia ascent phases. The primary differences between the lunge split and squat jerk techniques were observed during the squatting and support phases, including the vertical descent velocity of the barbell at the end of the squat shoulder-locking phase and the stability angles in the sagittal and coronal axes. The vertical velocity of the barbell at the end of the squat shoulder-locking phase was significantly greater in the squat style (−0.41 ± 0.17 vs. −0.88 ± 0.14) compared to the lunge style (t = 6.393, p < 0.05). The stability angle on the sagittal axis at the end of the squat-supporting phase in the lunge style was significantly greater (46.99 ± 3.23 vs. 13.64 ± 0.51) than that of the squat style (t = 45.639, p < 0.05). Full article

The aim of this study was to determine the associations between the front and back squat, countermovement jump (CMJ) and deep squat jump (DSJ) force–time metrics, and weightlifting performance in top-level weightlifters. Thirteen top-level weightlifters who classified for the World Championship 2023 participated. The heaviest successful snatch and clean and jerk were recorded within a preparation session as performance indicators. The front and back squat one-repetition maximums (1RMs) were evaluated in separate training sessions. The average of three maximum CMJs and DSJs were recorded using a force plate, and jump height, propulsive net impulse, and peak power were calculated for further analysis. Pearson’s correlation coefficients were used to determine the associations between variables. Statistical significance was set at p ≤ 0.05. The front and back squat 1RMs were significant and nearly perfectly associated with weightlifting performance (p < 0.001, r = 0.98–0.99). CMJ and DSJ propulsive net impulse displayed nearly perfect associations with weightlifting performance (p < 0.001, r = 0.96–0.99), while jump height is a less promising metric to assess the weightlifters’ ballistic capabilities. This study reinforces that lower body maximum strength and ballistic capabilities are closely associated with top-level weightlifters’ performance and are of practical importance to monitor their neuromuscular function. Full article

The purpose of this study was to investigate the role of physical fitness on the FRAN CrossFit^® workout time-trial. Twenty male athletes were divided into a fast group (FG) and a slow group (SG) according to the median value of the FRAN time-trial. Measurements included the FRAN time-trial, body composition analysis, isometric handgrip and isometric mid-thigh pull strength, countermovement jump (CMJ), 30 s continuous jumping test (CJ₃₀), and one repetition maximum (1-RM) strength in the squat, thrusters, snatch, clean and jerk, and dead-lift. The FG had significantly lower body fat (p < 0.018), higher CMJ (p < 0.05), lower percentage decrement in CJ₃₀ height (p = 0.023), and higher 1-RM strength (p < 0.05) compared to the SG. A significant correlation was found between the FRAN time-trial with percentage body fat (r = 0.512, p = 0.021) and with percentage decrement in CJ₃₀ height (r = 0.454, p = 0.044). Performance in the FRAN time-trial was also correlated with CMJ variables (r ranged from 0.634 to 0.663, p < 0.05) and 1-RM strength (r ranged from 0.510 to 0.701, p < 0.05). These results suggest that the FG has a higher tolerance to fatigue and is stronger, more powerful, and has less body fat compared to the SG. Consequently, body fat, 1-RM strength, power, and anaerobic capacity may predict the FRAN time-trial in CrossFit^® athletes. Full article

The purpose of this study was to investigate the correlation between the reactive strength index (RSI) using the drop jump (DJ) and the isometric rate of torque development (RTD) with weightlifting performance in national-level weightlifters. Seven male weightlifters (age: 28.3 ± 5.7 years, body mass: 80.5 ± 6.7 kg, body height: 1.73 ± 0.07 m) participated in this study. Measurements were performed 2 weeks prior to the national championship and included the countermovement jump (CMJ), the squat jump (SJ), the DJ from three different drop heights (20, 30, and 40 cm), and the isometric peak torque (IPT) and RTD. Performance in CMJ and SJ was significantly correlated with weightlifting performance (r ranging from 0.756 to 0.892). Significant correlations were found between weightlifting performance with DJ contact time (r ranging from −0.759 to −0.899) and RSI (r ranging from 0.790 to 0.922). Moreover, the best RSI was significantly correlated with the snatch (r = 0.921, p = 0.003) and total performance (r = 0.832, p = 0.020). Small to very large correlations were found between IPT and RTD with weightlifting performance (r ranging from 0.254 to 0.796). These results suggest that RSI and contact time variables from DJ may predict weightlifting performance in well-trained weightlifters. Additionally, IPT and RTD may provide useful insights into the neuromuscular fitness condition of the weightlifter. Full article

This paper provides an initial investigation of quadruped rotary galloping gait patterns using data from racing greyhounds as they navigate their way around a constant radius bend. This study reviewed actual race data collected over a five month period from 2986 racing greyhounds. Using numerical dynamics modelling and value range analysis important factors were identified and analysed. By cleaning and synthesising simple X and Y data and also processing data for accuracy greyhound motion path dynamics results were produced for analysis. The results show that the galloping path greyhounds took going into the bend was different from the path coming out of the bend. It also shows that more than 50% of the greyhounds naturally optimised their path for a longer transition while minimising jerk when entering and exiting the bend. This research verified that individual greyhounds naturally chose different path transition lengths for accommodating their dynamic conditions. Finally, it was found that the greyhound galloping path dynamics state is less intense during the second half of the bend. Full article

Grip strength (GS) is correlated with major muscle group strength; weakness and asymmetry in older adults are predictive of future disease and functional limitation risk. GS at different ages and hand symmetry for Olympic-style weightlifters and their association with performance have not been established. GS was measured in 164 athletes participating in the 2022 World Master Weightlifting Championships. The objectives wereto study the magnitude of the age-associated decline in GS in weightlifters and the association of GS with weightlifting performance. Hand symmetry was considered as a potential factor in successful lifts. Ages ranged from 35 to 90 (mean 53 years). Participants reported weekly training averages of 8.3 h of weightlifting and 4.1 additional hours of physical activities. The age-associated decline in GS was less steep than the decline in weightlifting performance. GS was lower in weightlifters compared to athletes in other sports that require grasping or force application (t = −2.53, p=0.053 for females; t = −2.62, p= 0.029 for males). The rate of decline was similar across different populations (weightlifters, other athletes, community-dwelling adults). Height and age were associated with GS, but performance level and training hours were not. GS was associated with snatch performance (t = 3.56, p < 0.001) but not with clean and jerk (t = 0.48, p = 0.633). Full article

Load management is an extremely important subject in fatigue control and adaptation processes in almost all sports. In Olympic Weightlifting (OW), two of the load variables are intensity and volume. However, it is not known if all exercises produce fatigue of the same magnitude. Thus, this study aimed to compare the fatigue prompted by the Clean and Jerk and the Snatch and their derivative exercises among male and female participants, respectively. We resorted to an experimental quantitative design in which fatigue was induced in adult individuals with weightlifting experience of at least two years through the execution of a set of 10 of the most used lifts and derivatives in OW (Snatch, Snatch Pull, Muscle Snatch, Power Snatch, and Back Squat; Clean and Jerk, Power Clean, Clean, High Hang Clean, and Hang Power Clean). Intensity and volume between exercises were equalized (four sets of three repetitions), after which one Snatch Pull test was performed where changes in velocity, range of motion, and mean power were assessed as fatigue measures. Nine women and twelve men participated in the study (age, 29.67 ± 5.74 years and 28.17 ± 5.06 years, respectively). The main results showed higher peak velocity values for the Snatch Pull test when compared with Power Snatch (p = 0.008; ES = 0.638), Snatch (p < 0.001; ES = 0.998), Snatch Pull (p < 0.001, ES = 0.906), and Back Squat (p < 0.001; ES = 0.906) while the differences between the Snatch Pull test and the derivatives of Clean and Jerk were almost nonexistent. It is concluded that there were differences in the induction of fatigue between most of the exercises analyzed and, therefore, coaches and athletes could improve the planning of training sessions by accounting for the fatigue induced by each lift. Full article