Search Results (237)

Aim: Conventional free-fall kinematic models applied to plyometric push-up assessment treat the upper body as a vertically translating point mass, ignoring the curvilinear trajectory imposed by the ankle pivot and systematically biasing flight-time and height estimates. Methods: A planar rigid-body pendulum pivoting about the ankle axis was formulated via two independent derivation pathways (static moment equilibrium and a gravitational-torque coordinate approach), yielding effective pendulum length L = (M_W/M) × L_OS. Closed-form expressions for flight time, arc displacement, maximum height, and mean mechanical power were derived analytically from energy conservation and compared against free-fall predictions across seven pendulum arm lengths (L_OW = 0.50–2.00 m) and 500 initial hand velocities per length, using adaptive Gauss–Kronrod quadrature (relative tolerance 10⁻¹⁰) with ODE cross-validation (maximum discrepancy < 2.5 × 10⁻⁷ s). Results: Flight time equivalence (t^H = t^G) was formally established. The free-fall model overestimated flight time by up to 18.82% (Δt = 0.096 s; L_OW = 0.50 m, V_H,0 = 2.50 m/s) and maximum height by up to 28.43% (Δh = 0.087 m; L_OW = 0.50 m, t_flight = 0.50 s), with both errors growing nonlinearly with initial velocity. Overestimation in height was proportionally larger at shorter pendulum arm lengths (18.18% at t_flight = 0.30 s for L_OW = 0.50 m vs. 10.91% for L_OW = 1.00 m). Conclusions: The pendulum model provides a physically consistent, analytically tractable framework for geometry-adjusted upper-body power assessment from four field-obtainable anthropometric inputs. These results reflect computational self-consistency; prospective experimental validation against force-plate kinematics is required before applied deployment. Prospective empirical validation against dual force-plate and motion-capture reference data is required to establish the model’s accuracy boundaries under real push-up kinematics. Full article

School-based neuromuscular training interventions have the potential to mitigate dynapenia in the paediatric population and enhance movement skill outcomes; however, translating research into practice in primary school settings has been slow due to the expertise and professional learning required for implementation. This review describes the new teacher-supported intervention ‘Kids Innovative Neuromuscular Enhancement & Teacher-supported Instructional Coaching with AI’ (Kinetic AI) and presents evidence supporting its use in primary school settings. The Scale for the Assessment of Narrative Review Articles (SANRA) was used to guide the narrative and conceptual review methodology employed to synthesise peer-reviewed literature on paediatric dynapenia, school-based neuromuscular training, and AI technology-supported instructional models. This synthesis informed the development of a conceptual approach to neuromuscular training delivery in primary schools. The newly developed Kinetic AI conceptual model provides a pathway to embed neuromuscular training within active class breaks, offering adaptive feedback and targeted teacher support to facilitate implementation. This approach has the potential to bridge gaps between research, access, and practice. The Kinetic AI application is designed to support children’s muscular fitness and movement skills through school-based neuromuscular training, while addressing barriers to research translation and teacher expertise. When applied during school breaks, this approach has the potential to reduce the risk of dynapenia and contribute to scalable improvements in paediatric health and wellbeing. Full article

Despite the widespread use of periodized resistance training by athletes, the acute physiological and performance responses when athletes transition between mesocycles with differing workload volumes remain poorly understood. This study examined the acute effect of increasing resistance training workload volume on muscle damage markers and field-specific performance in heavy resistance-trained youth athletes. Eighteen male, rugby league players (age 17.4 ± 0.8 years; body mass 80.2 ± 13.7 kg; height 1.8 ± 0.1 m) completed a four-week mesocycle to develop maximal strength (70–100% of one repetition maximum [1RM]). Muscle damage (i.e., delayed onset muscle soreness [DOMS] and creatine kinase [CK]) and performance measures (i.e., drop jump, plyometric push-up, 40 m sprint and repeated agility) were assessed prior to and at 24 h (T24) and 48 h (T48) following the last session of the strength mesocycle (Week 5). A hypertrophy session (35–70% of 1RM) was then included in Week 6 with data collected prior to and at T24 and T48. Compared with the strength (Week 5) modality, the hypertrophy (Week 6) modality resulted in greater DOMS (41.6 ± 22.7%; effect size [ES] = 0.97–1.12) and modestly higher CK (26.7 ± 47.8%; ES = 0.6). Larger declines in field-specific performance measures were also shown during the HYP modality than STR modality for 20 m sprint performance (−2.1 ± 4.3%; ES = 0.7) and agility performance (−1.1 ± 4.2%; ES = 0.6). There were more modest reductions in drop jump performance (−4.1 ± 7.2%; ES = 0.7) during the HYP modality than in the STR modality, although caution should be given as two separate force plate systems were combined due to technical difficulties. Increasing workload volume was associated with greater muscle damage and modest differences in selected field-specific performance measures following several weeks of maximal strength training. These findings provide preliminary insight into the acute responses to increases in resistance training workload volume. Coaches should monitor athletes’ acute responses during fluctuations in workload volume and consider strategies to help maintain training quality in youth athletes. Full article

Objective: This randomized controlled trial aimed to investigate how volume-matched unilateral and bilateral jump training affects physical performance in prepubertal and pubertal male youth soccer players and to examine whether maturational status influences these training adaptations. Methods: Sixty-five male soccer players (age 10.5 ± 2.9 years; height 136.7 ± 17.8 cm; body mass 32.8 ± 8.6 kg; maturity offset −1.6 ± 1.0 years) completed an 8-week training program (two sessions/week). Participants were randomly assigned to a bilateral jump group (n = 22), unilateral jump group (n = 22), or control group (n = 21). Performance was evaluated in a single testing session, which included horizontal jump tests (bilateral standing long jump and single-leg hop distance), linear sprint tests over 10 m (acceleration) and 30 m (maximal sprint performance) using timed trials, and change-of-direction (COD) ability assessed via a standardized timed COD test. Results: Significant main effects of time, maturation, and time × group interactions were observed for all outcomes (p ≤ 0.013). A maturation × group interaction was found for bilateral jump performance (p = 0.045), a group effect for 10 m sprint time (p = 0.015), and a time × maturation × group interaction for COD performance (p < 0.001). Both training groups had improved jump performance (jump distance) and 10 m sprint time across maturity levels, while no changes were observed in the control group. For 30 m sprint time, improvements were observed in both training groups in prepubertal players, whereas only the unilateral group showed improvements in pubertal players. COD performance (completion time) improved in the unilateral group at both maturity levels and in the bilateral group at the pubertal level. Conclusions: Structured jump training enhances horizontal jump distance, sprint performance, and COD ability in youth soccer players. Adaptations appear to be influenced by training modality and maturation, although these effects may vary depending on the specific performance task. Full article

Background: Tendons adapt to mechanical loading by increasing cross-sectional area (CSA), stiffness, and matrix organization, with structural remodeling critical for both rehabilitation and performance. Collagen supplementation has been proposed to enhance this process by supplying key amino acids for collagen synthesis; however, inconsistent results across trials have limited its clinical and athletic application. Methods: A systematic review of randomized controlled trials evaluating collagen supplementation in humans was conducted. PubMed, EMBASE, CINAHL, and Web of Science were searched from database inception through May 2025. Risk of bias was assessed using the PEDro scale (≥6/10 classified as good-to-excellent quality). Due to substantial heterogeneity in supplementation protocols, training modalities, and outcome measures, results were synthesized narratively without meta-analysis. Data extraction included collagen type, dose, training modality, intervention duration, and outcome measures. Results: Of 887 unique citations, eight RCTs (n = 257; ages 18–52; 246 M:11 F) met the inclusion criteria. All studies incorporated resistance or plyometric training (3–15 weeks). Three of four studies reported significantly greater increases in tendon CSA in collagen groups versus placebo. Four studies investigated tendon stiffness and Young’s modulus; the two using higher doses (15–30 g/day) demonstrated significant between-group improvements favoring collagen, while lower-dose studies (~5 g) showed only within-group effects. Muscle strength improved with training in all trials, but no additive effects of collagen were observed. One study reported improvements in eccentric rate of force development and deceleration impulse with collagen, though gross explosive metrics (e.g., jump height) were unaffected. Conclusions: Collagen supplementation (15–30 g) with vitamin C (≥50 mg) may enhance tendon remodeling when combined with high-intensity resistance training (≥70% 1 RM). The current literature suggests strong evidence (GRADE A) for increases in tendon CSA and stiffness, strong evidence (GRADE A) against an effect on muscle strength, and conflicting evidence (GRADE C) for muscle cross-sectional area and physical performance. Limitations include small sample sizes, heterogeneous protocols, and short intervention durations. Full article

Background: This systematic review examined the relationship between horizontal multi-step jumps and sprint performance, and whether training interventions including these exercises improve sprinting. Methods: A systematic literature search was conducted in SPORTDiscus and PubMed (MEDLINE) and included English-language studies of athletes aged ≥14–15 years that assessed at least one horizontal multi-step jump and reported sprint outcomes over distances up to 100 m. Methodological quality and risk of bias were assessed using design-appropriate critical appraisal tools. Of 316 records identified, 19 studies met the inclusion criteria (10 intervention studies and 9 correlational studies). Results: Across correlational studies, horizontal multi-step jump performance showed associations ranging from weak to very large with sprint performance, with the strongest relationships typically observed during acceleration (≤20–30 m). In trained sprinters, correlations were often large to very large (r ≈ −0.65 to −0.88), whereas team-sport athletes showed more moderate associations, and younger or less specialized populations showed weak or non-significant relationships. Across intervention studies, horizontal multi-step jump training generally improved short-distance sprint performance, with the largest improvements reported for acceleration (up to ~7–12% in some studies), while effects at longer sprint distances and maximal-speed performance were smaller, inconsistent, or not different from comparison training. Conclusions: Overall, the evidence suggests that the association between horizontal multi-step jumps and sprint performance is strongest during the acceleration phase and is influenced by athlete population and training status. Horizontal multi-step jumps appear to be useful for assessing and potentially developing sprint acceleration. However, the findings should be interpreted with caution due to heterogeneity in study design and variable methodological quality, and associations with maximal sprint speed are less consistent across studies. Full article

Background: Basketball performance depends strongly on physical preparation. A novel approach is accentuated eccentric loading within contrast training, though its acute effects using dumbbells remain underexplored. Methods: Twelve youth basketball players (age = 16.0 ± 0.3 years; body mass = 81.5 ± 7.6 kg) completed three sessions with dumbbell loads equivalent to 15%, 30% and 45% BW. CMJ performance was measured using dual wireless dual force plates. Assessments were conducted before the protocol and at 3, 9, and 15 min post intervention. Subjective responses were collected via wellness, RPE and readiness questionnaires. A two-way repeated measures ANOVA with Bonferroni corrections was applied, and the significance level was set to α = 0.05. Results: Significant decreases in jump height (p = 0.010) and average propulsive power (p = 0.005) were observed in the 45% BW condition at 3 and 9 min. Jump momentum decreased significantly at 30% and 45% BW at 3 and 9 min (p = 0.010; p = 0.033). No significant differences were detected in other CMJ force–time metrics (p > 0.05). Conclusions: Dumbbell-loaded CMJs as an accentuated eccentric loading contrast exercise did not produce generalized improvements but induced acute decreases at higher loads. However, they may still be useful in individual cases for athletes with favorable responses after monitoring. Full article

Background/Objectives: A persistent challenge in adolescent health promotion is insufficient exercise intensity during physical education (PE) lessons, limiting their potential to reduce cardiometabolic risk. National curricula further restrict teacher flexibility in implementing effective preventive strategies. Brief, high-intensity exercise protocols may provide a scalable solution within school systems. Although their general effectiveness is established, less is known about the variability of individual health responses, particularly across multiple outcomes and in relation to sex and intervention type. This study aimed to (1) assess the prevalence of responders (Rs) and non-responders (NRs) by sex and intervention type, (2) examine sex-by-intervention interactions, and (3) evaluate the likelihood of combined positive health responses across body fat percentage (BFP), systolic and diastolic blood pressure (SBP and DBP), and cardiorespiratory fitness (maximal oxygen consumption [VO₂max]). Methods: A total of 145 adolescents (aged 16 years; 48% males) from experimental school-based PE programs were analyzed. Two intervention modalities were implemented: high-intensity interval training (HIIT) and high-intensity plyometric training (HIPT). Rs were identified using typical error (TE) methodology. Statistical analyses included chi-squared tests (χ²), log-linear modeling, and odds ratios (ORs). Results: Chi-squared analyses indicated sex-by-intervention associations in the distribution of responder classifications for body fat percentage (BFP), systolic blood pressure (SBP), diastolic blood pressure (DBP), and VO₂max (χ² range = 8.26–10.10, p < 0.01). A simple association between intervention type and DBP was also observed (χ² = 6.49, p = 0.011). However, logistic regression analyses yielded odds ratios with wide 95% confidence intervals crossing the null value for all outcomes, indicating limited precision and the absence of statistically robust interaction effects. Multinomial logistic regression examining combined responses (two or three concurrent improvements) revealed no statistically significant main or interaction effects (all p > 0.05). Conclusions: Brief high-intensity exercise protocols delivered within school-based physical education were associated with favorable changes in adiposity, blood pressure, and cardiorespiratory fitness in a substantial proportion of adolescents. However, sex- and intervention-specific differences in responder classification were not statistically significant and should be interpreted as exploratory. Further adequately powered studies are required to determine whether individual characteristics meaningfully moderate responsiveness to specific high-intensity exercise modalities. Full article

Background/Objectives: Transcranial direct current stimulation (tDCS) is increasingly used by athletes, yet sport-performance-enhancement findings are mixed and often small, with outcomes depending on stimulation target, timing, and task demands. Aim: This scoping review mapped and synthesized the soccer-specific trial evidence to identify (i) which tDCS targets and application schedules have been tested in soccer players, (ii) which soccer-relevant outcomes show the most consistent immediate (minutes–hours) or training-mediated benefits, and (iii) where evidence gaps persist. Methods: We conducted a scoping review of clinical trials in footballers, following review best-practice guidance (PRISMA-informed) and a preregistered protocol. Searches (August 2025) spanned PubMed/MEDLINE, ResearchGate, Google Scholar, and Cochrane, using combinations of “football/soccer” and “tDCS/transcranial direct current stimulation,” with inclusion restricted to trials from 2008–2025. Dual independent screening was applied. Of 47 records identified, 21 studies met the criteria. Across these, the total N was 593 (predominantly male adolescents/young adults; wide range of levels). Results: Prefrontal protocols—most commonly left-dominant dorsolateral prefrontal cortex (DLPFC) (+F3/−F4, ~2 mA, ~20 min)—most consistently improved post-match recovery status/well-being (e.g., fatigue, sleep quality, muscle soreness, stress, mood), and when repeated and/or paired with practice, shortened decision times and promoted more efficient visual search. Effects on classic executive tests were inconsistent, and bilateral anodal DLPFC under fatigue increased risk-tolerant choices. Motor-cortex targeting (C3/C4/Cz) rarely changed rapid force–power performance after a single session—e.g., multiple well-controlled trials found no immediate CMJ gains—but when paired with multi-week training (core/lumbar stability, plyometrics, HIIT, sling), it augmented strength, jump height, sprint/agility, aerobic capacity, and task-relevant EMG. Autonomic markers (exercise HR, early HR recovery) showed time-dependent normalization without specific tDCS effects in single-session, randomized designs. In contrast, a season-long applied program that added prefrontal stimulation to standard recovery reported significantly reduced creatine kinase. Across studies, protocols and masking were athlete-friendly and rigorous (~2 mA for ~20 min; robust sham/blinding), with only mild, transient sensations reported and no serious adverse events. Conclusions: In soccer players, tDCS shows a qualified pattern of benefits that follows a specificity model: prefrontal stimulation can support post-match recovery status/well-being and decision efficiency, while M1-centered stimulation is most effective when coupled with structured training to bias neuromuscular adaptation. Effects are generally modest and heterogeneous; practitioners should treat tDCS as an adjunct, not a stand-alone enhancer, and align montage × task × timing while monitoring individual responses. Full article

Endurance running exposure alone may not be sufficient to slow the age-related decline in plantarflexor function, which is also thought to contribute to the decline in running economy. Strength training has been shown to improve running performance, but specific programs have not been evaluated for their assistance in maintaining plantarflexor function and “youthful” metabolic costs in aging runners. The purpose of this study was to assess the relative influence of three types of resistance training interventions on running economy (RE), plantarflexor function, and Achilles tendon (AT) stiffness in middle-aged runners. Methods: Twenty-six middle-aged runners (51 ± 5 yrs) participated in one of three 10-week resistance training interventions: (1) heavy resistance training, (2) heavy resistance training + plyometrics, and (3) endurance resistance training + plyometrics. Laboratory testing for RE, biomechanical variables, peak plantarflexor torque, and AT stiffness during isometric contractions occurred before and after the interventions. A mixed-design repeated measures ANOVA was used to address our research question, while paired and independent t-tests were used to compare time and group effects, respectively. Results: Relative (to $\dot{V}{O}_{2max}$) RE (−2.4%, p = 0.016), AT stiffness (+26.1%, p = 0.002), and peak isometric plantarflexor torque (+26.4%, p = 0.001) improved with resistance training, with no interaction or group effects. No significant interaction, time, or group effects were observed for $\dot{V}{O}_{2max}$ and peak plantarflexor torque, peak positive ankle power, or positive and negative ankle work while running. Conclusions: We present novel but exploratory findings that resistance training, regardless of modality, may moderately improve RE and Achilles tendon stiffness in middle-aged recreational runners. However, sagittal plane lower joint kinematics, extensor torques, powers, and work were unaffected by resistance training in middle-aged runners. Full article

This study investigated the effects of 6 weeks of plyometric training (PT) performed on soft (unstable) and hard (stable) surfaces compared with conventional training on the balance, explosive power, and muscle strength of adolescent female basketball players. The participants were randomly assigned to three groups: soft-surface PT (n = 14), hard-surface PT (n = 14), and conventional training (n = 14). Performance outcomes included 30 m sprint time, vertical jump height, plantar flexion and dorsiflexion maximal voluntary isometric contraction (MVIC) torque, Y-balance dynamic balance, and center of pressure-based static balance. Ground reaction forces, MVIC torques, and balance parameters were measured using high-precision force sensors to ensure accurate quantification of biomechanical performance. Statistical analyses were performed using two-way repeated-measures ANOVA with post hoc comparisons to evaluate group × time interaction effects across all outcome variables. Results demonstrated that soft- and hard-surface PT significantly improved sprint performance, vertical jump height, and plantar flexion MVIC torque compared with conventional training, while dorsiflexion MVIC increased similarly across all the groups. Notably, soft-surface training elicited greater enhancements in vertical jump height, dynamic balance (posteromedial and posterolateral directions), and static balance under single- and double-leg eyes-closed conditions. The findings suggest that PT on an unstable surface provides unique advantages in optimizing neuromuscular control and postural stability beyond those achieved with stable-surface or conventional training. Thus, soft-surface PT may serve as an effective adjunct to traditional conditioning programs, enhancing sport-specific explosive power and balance. These results provide practical guidance for designing evidence-based and individualized training interventions to improve performance and reduce injury risk among adolescent female basketball athletes. Full article

The aim of this study was to analyze the effects of different competition formats on the plyometric performance of under-13 basketball players, considering the influence of maturational age and monitored through GPS devices. Thirty-seven under-13 male basketball players (age = 12.91 ± 0.57 years) from four southeast Spanish teams participated in two different tournaments. On the first day, the tournament was played according to the official Spanish Basketball Federation (FEB) rules for under-14 players. On the second day, the competition was held with modified rules (Modified Tournament), in which the basket height was lowered to 2.90 m and the three-point line was replaced by a rectangle located 4 m from the basket. Plyometric variables, such as number of impacts (total and in zones), number of horizontal impacts (total and in zones), number of steps, number of jumps (total and in zones) and g-force of jumps during takeoff and landing, were assessed using GPS monitoring. In addition, the moderating effect of maturational age on the intervention in each of the variables under study will be evaluated. The results showed that the modified tournament (MT) showed significant differences compared to the standard format (FEB) in playing time, steps, landings 5–8 G, and takeoffs >8 G during positional attacks, as well as in horizontal impact variables during counterattacks and effective playing time. Bayesian analysis provided moderate-to-strong evidence for several of these variables, and extreme evidence for playing time and impacts during effective time. Moreover, maturational age (%PAH) consistently moderated the intervention effects, particularly in impact loads and locomotor demands. These findings can provide useful insights for coaches and practitioners in youth basketball. Adjusting competition rules and considering maturational status may optimize player development by creating contexts that enhance plyometric performance while adapting to the physical and biological characteristics of young athletes. Full article

Kabaddi is a contact sport that demands high physical fitness and specific technical skills. Although multiple training programs have been designed to improve performance, no systematic review had previously synthesized their effects on physical, physiological, and performance-related outcomes. This systematic review of randomized controlled trials aimed to evaluate the impact of different training interventions on physical fitness, physiological parameters, and sport performance in kabaddi players. A systematic review was performed in the Web of Science, PubMed, and Scopus databases up to May 2025. Randomized controlled trials analyzing training interventions in kabaddi players were included. Ten studies with a total of 458 participants were included. Interventions lasted between 6 and 12 weeks and comprised modalities such as strength training, plyometrics, combined training, circuit training, SAQ (speed, agility, and quickness), and Tabata. Nine studies reported significant within-group improvements in variables such as strength, speed, agility, and flexibility. In studies with between-group comparisons, training interventions could be more effective than control conditions. One study also reported improvements in physiological and hematological parameters. Overall, training interventions in kabaddi players may improve physical fitness, sport-specific performance, and certain physiological and hematological parameters. However, the evidence should be interpreted with caution given the predominantly fair methodological quality of the included trials. PROSPERO (CRD420251272758). Full article

Background/Objectives: This study aimed to examine the post-activation performance enhancement effects of bilateral horizontal drop jumps (BHDJs) on 30 m sprint and countermovement jump (CMJ) performance, as well as in sprint mechanical and kinematics characteristics. Methods: Fourteen young sprinters (nine boys and five girls) completed both an experimental condition (EC) and a control condition (CC). The EC consisted of five BHDJs performed at each participant’s individually determined optimal drop height, whereas in the CC, no exercise has been performed. Results: The findings revealed no significant (p > 0.05) interactions for CMJ and time to 30 m. Significant increases in 5 m split times were observed across all segments in the CC, as well as in the initial 5 m segment in the EC. Regarding sprint mechanics, a significant interaction was found in the effectiveness of horizontal force application (−2.42% in CC vs. −0.33% in EC). Step frequency demonstrated significant interaction in the 5–10 m segment (−1.79% in CC vs. 1.20% in EC) and decreased significantly in the 15–20 m segment in the CC (−2.03% in CC vs. −1.85% in EC). Conclusions: In conclusion, performance parameters reduced under the CC, whereas the BHDJ intervention stabilized these parameters or exhibited smaller performance variations than in the CC. Full article

Background: Inter-limb asymmetry has implications for both athletic performance and healthcare practice. High baseline inter-limb asymmetries have been associated with impaired mobility, increased fall risk, and musculoskeletal injuries across the lifespan. Exercise interventions able to stimulate the stretch–shortening cycle (e.g., plyometric training and jump training) have been shown to have a good impact on asymmetries. Among these, Mini-Trampoline Training (MTT) has recently emerged as potentially effective in reducing asymmetries. Objectives: The study aimed to evaluate the acute effects of a single MTT session on muscle power and inter-limb asymmetry in young adults. Methods: Twenty-eight recreationally active participants (25.6 ± 2.4 years) completed one MTT session. Before (PRE) and after (POST) the MTT session, single-leg 6 m Timed Hop (6MTH) and countermovement jump (CMJ) tests were administered. Additionally, 6MTH values of the dominant (DOM) and non-dominant (NODOM) limbs were used to stratify participants according to higher (HBIA) or lower (LBIA) baseline inter-limb asymmetry, based on a commonly adopted Normalized Symmetry Index (NSI) threshold (NSI ≥ 10%, n = 12; NSI < 10%, n = 16). Repeated-measures mixed models were used to evaluate the effects of the MTT session on 6MTH, NSI, and CMJ. Results: Regardless of group and limb, significant (p < 0.0001) improvements in 6MTH (PRE: 2.5 ± 0.06 s; POST: 2.3 ± 0.05 s) were found. Interestingly, the MTT session had a significant (p = 0.01) effect on both groups, with a significant (p = 0.003) interaction with NSI values, showing an improvement for HBIA (PRE = 15.4 ± 1.1%, POST = 11.3 ± 2.1%), whereas a decrement in LBIA was recorded (PRE = 5.1 ± 0.6%, POST = 9.6 ± 1.5%). CMJ did not show any changes in HBIA (PRE: 36.2 ± 0.9 cm; POST: 35.1 ± 0.7 cm), while a significant (p = 0.007) decrease was found in LBIA (PRE: 34.8 ± 1.2 cm; POST: 33.2 ± 1.3 cm). Conclusions: A single MTT session induced acute neuromuscular fatigue, reflected by reduced CMJ performance and improved (~8%) inter-limb control during hopping. The HBIA group preserved jump height (~36 cm) and demonstrated a significant reduction in asymmetry (NSI: −4.1%), suggesting more balanced lower-limb recruitment. Conversely, LBIA showed a significant decrease in CMJ and an increased NSI (+4.5%), possibly reflecting fatigue-related compensatory strategies. Overall, a single MTT elicited distinct responses according to baseline asymmetry, supporting its potential as an adaptable modality for enhancing neuromuscular function in HBIA. Full article