Article Versions Notes

Tsartsapakis I, Zafeiroudi A, Trigonis I, Lyrtzis C, Astrapellos K. Development and Implementation of a Core Training Protocol: Effects on Muscle Activation, Hypertrophy, Balance, and Quality of Life in Recreationally Active Adults. Methods and Protocols. 2025; 8(4):77. https://doi.org/10.3390/mps8040077

Tsartsapakis, Ioannis, Aglaia Zafeiroudi, Ioannis Trigonis, Christos Lyrtzis, and Konstantinos Astrapellos. 2025. "Development and Implementation of a Core Training Protocol: Effects on Muscle Activation, Hypertrophy, Balance, and Quality of Life in Recreationally Active Adults" Methods and Protocols 8, no. 4: 77. https://doi.org/10.3390/mps8040077

Tsartsapakis, I., Zafeiroudi, A., Trigonis, I., Lyrtzis, C., & Astrapellos, K. (2025). Development and Implementation of a Core Training Protocol: Effects on Muscle Activation, Hypertrophy, Balance, and Quality of Life in Recreationally Active Adults. Methods and Protocols, 8(4), 77. https://doi.org/10.3390/mps8040077