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Keywords = sprint time measurement

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13 pages, 7228 KB  
Article
Effects of Flag Carriage on Running Performance, Physiological Responses, and Repeated-Sprint Ability in Soccer Assistant Referees
by Roni Gottlieb, Asaf Shalom, Rafi Geva, Julio Calleja Gonzalez and Yoav Meckel
Appl. Sci. 2026, 16(17), 8378; https://doi.org/10.3390/app16178378 - 23 Aug 2026
Abstract
Referees and assistant referees play a central role in enforcing the Laws of the Game during matches. The main referee holds ultimate responsibility, while assistant referees monitor offside situations, signal fouls outside the referee’s line of sight, and assist with decisions on corner [...] Read more.
Referees and assistant referees play a central role in enforcing the Laws of the Game during matches. The main referee holds ultimate responsibility, while assistant referees monitor offside situations, signal fouls outside the referee’s line of sight, and assist with decisions on corner kicks, free kicks, and other restarts. Throughout the match, assistant referees use short flags to communicate standardized signals to the referee, making effective coordination essential for accurate match management. This study used a crossover design to examine the effect of flag use on repeated-sprint performance among 37 soccer assistant referees (19 Premier League and 18 National League) in Israel, assessed using a modified change-of-direction (CODA) protocol. The evaluated measures included total sprint time (TST), ideal time, percentage decrement in performance (PD), average heart rate, and subjective rating of perceived exertion (RPE). Statistical analysis revealed significant differences between conditions. Performance was better without the flag in both total sprint time (p < 0.05, d = 0.55) and ideal time (p < 0.05, d = 0.62). The percentage decrement was higher in the no-flag condition (p < 0.05). Higher heart rate (p < 0.05, d = 1.49) and higher RPE (p < 0.01) were also recorded. These findings suggest that flag carriage may constrain sprint performance during repeated change-of-direction tasks and should be considered in the physical testing and preparation of soccer assistant referees. Full article
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15 pages, 2834 KB  
Article
Neuromuscular Activation Strategies of the Lower Limb During Maximal Sprinting in Youth Track and Field Athletes: Age-Related Differences and Implications for Talent Identification
by Gaku Kakehata, Tuncay Örs, Sofyan Sahrom and Chee Yong Low
Sports 2026, 14(8), 353; https://doi.org/10.3390/sports14080353 - 17 Aug 2026
Viewed by 255
Abstract
Sprint performance improves throughout adolescence as a result of both structural and neuromuscular development. In particular, increases in body height, lower limb length, and muscle volume have been consistently linked to improvements in sprint performance. However, allometric scaling of force, speed, and power [...] Read more.
Sprint performance improves throughout adolescence as a result of both structural and neuromuscular development. In particular, increases in body height, lower limb length, and muscle volume have been consistently linked to improvements in sprint performance. However, allometric scaling of force, speed, and power remain lower in adolescents compared to adults even after structural differences are accounted for, implicating neural factors as independent contributors to performance development. The purpose of this study was to investigate differences in neuromuscular activation patterns of the lower limb muscles during maximal sprinting between youth male athletes across two age groups (U19: 17–19 years; U16: 13–16 years). Eighteen athletes performed a 50 m maximal sprint. Spatiotemporal variables (running speed, step frequency, step length) were measured over 30–50 m using a high-speed camera (240 Hz) and timing gates. Electromyographic (EMG) signals were recorded simultaneously from ten lower limb muscles using wireless EMG sensors (2000 Hz): rectus femoris (RF), biceps femoris (BF), semitendinosus (ST), gluteus maximus (Gmax), gluteus medius (Gmed), vastus lateralis (VL), vastus medialis (VM), tibialis anterior (TA), gastrocnemius (GAS), and soleus (SOL). Root mean square (RMS) amplitude was calculated across four gait phases (contact, early-swing, mid-swing, late-swing) and normalised to maximal voluntary Isometric contraction (%MVIC). The U19 group demonstrated significantly greater running speed (U19: 9.49 ± 0.39 vs. U16: 8.67 ± 0.25 m·s−1, p < 0.001), step frequency (U19: 4.49 ± 0.12 vs. U16: 4.35 ± 0.16 Hz, p = 0.004), and step length (U19: 2.12 ± 0.12 vs. U16: 1.99 ± 0.06 m, p = 0.010) than U16. The overall pattern of lower limb muscle activation across the gait cycle was broadly similar between groups; however, a significant group × phase interaction was observed for RF (p = 0.003, F = 5.257, η2 = 0.247), with post hoc analysis revealing greater RF activation during early swing in U19 (p = 0.033). These findings may indicate that sprint-specific training in youth athletes is associated with not only structural but also neuromuscular differences, specifically reflecting enhanced RF recruitment during the phase-critical moment of early swing—a window in which high-threshold motor unit activation is most mechanically decisive. EMG-based assessment of hip flexor activation during maximal sprinting may provide a complementary tool, pending further validation, for talent identification and training prescription in youth track and field. Full article
(This article belongs to the Special Issue Sport-Specific Testing and Training Methods in Youth: 2nd Edition)
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15 pages, 2107 KB  
Article
Physical and Developmental Characteristics of Elite Under-19 Female Cricketers: Positional Differences, Relative Age Effects, and Maturity
by Sibi Walter, Gregory King, Harrison Jones-Park, Dayle Shackel, Ben Ramsay and Elena Moltchanova
Sports 2026, 14(8), 352; https://doi.org/10.3390/sports14080352 - 17 Aug 2026
Viewed by 329
Abstract
Background: Women’s cricket is rapidly expanding at the elite youth level, yet limited research has comprehensively examined the physical, positional, and developmental characteristics underpinning performance in elite under-19 (U19) female players. In particular, the role of biological maturation and relative age effects in [...] Read more.
Background: Women’s cricket is rapidly expanding at the elite youth level, yet limited research has comprehensively examined the physical, positional, and developmental characteristics underpinning performance in elite under-19 (U19) female players. In particular, the role of biological maturation and relative age effects in shaping physical performance within this population remains poorly understood. Objective: This study aimed to characterise the anthropometric and physical profile of elite U19 female cricketers, examine positional differences, assess the presence of relative age effects (RAE), and evaluate the applicability of maturity offset estimation in this cohort. Methods: Ninety elite U19 female cricketers representing six regional high school teams were assessed using a cross-sectional design. Anthropometric measures, strength, power, sprint performance, and agility were evaluated. Maturity status was estimated using both the original and modified maturity offset equations, and birth quartiles were used to assess RAE via a chi-squared test. Between-group differences were analysed using ANOVA. Results: Statistically significant positional differences were observed for vertical jump, isometric strength, and sprint performance (p < 0.05), with spin bowlers demonstrating lower power and slower sprint times, and seam bowlers exhibiting greater maximal strength. No differences were observed in anthropometry or agility. Birth quartile distribution was relatively uniform, indicating no clear RAE. Maturity offset estimates indicated that players were well beyond peak height velocity; however, both original and modified estimates demonstrated limited variability and a tendency to overestimate maturity timing in this cohort. Conclusions: Elite U19 female cricketers demonstrate role-specific physical profiles driven primarily by strength, power, and speed rather than anthropometry or maturity status. The absence of a clear RAE and limited applicability of maturity offset methods highlight the need for performance-based, position-specific approaches to training and talent identification in female cricket. Full article
(This article belongs to the Special Issue Sport-Specific Testing and Training Methods in Youth: 2nd Edition)
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12 pages, 1927 KB  
Article
Effect of Sprinting Intensity upon Spatiotemporal and Joint Kinematics During Maximal-Velocity Phase of These Different Perceived Exertions in Experienced Sprinters
by Roland van den Tillaar
Biomechanics 2026, 6(3), 74; https://doi.org/10.3390/biomechanics6030074 - 6 Aug 2026
Viewed by 464
Abstract
Background/Objectives: This study investigated the effect of sprint intensity on spatiotemporal variables and joint kinematics during the maximal-velocity phase at each intensity level in experienced sprinters. Methods: Twenty experienced master sprinters (18 men and two women, age: 38.2 ± 12.1 years, [...] Read more.
Background/Objectives: This study investigated the effect of sprint intensity on spatiotemporal variables and joint kinematics during the maximal-velocity phase at each intensity level in experienced sprinters. Methods: Twenty experienced master sprinters (18 men and two women, age: 38.2 ± 12.1 years, height: 1.80 ± 0.06 m, body mass: 81.8 ± 8.8 kg, 100 m PB: 12.65 ± 1.06) performed nine 50 m sprints with increasing intensity each time (60–100%), during which step-by-step spatiotemporal parameters and joint kinematics during the maximal-velocity phase of each sprint were measured. Results: The main findings were that sprint times decreased significantly with each increase in intensity, together with a significant increase in maximal sprint velocity. The spatiotemporal parameters contact and flight times decreased, step frequency increased, while step length increased until 75% and decreased again after 90%. Joint angles of the ankle and knee changed, while those of the hip joint did not change at touchdown and toe-off with increasing intensity. All peak step-by-step angular joint velocities during the maximal-velocity phases increased with increasing sprint intensity. However, the changes in joint kinematics across joints did not occur at the same time between intensity levels. Conclusions: These findings highlight that spatiotemporal variables and joint kinematics do not follow a linear development as intensity increases; rather, they adopt distinct mechanical strategies at very high intensities to accommodate reduced time for force application and limb repositioning. Based on the findings it is suggested that training targeting rapid hip-extension mechanics, efficient limb repositioning, and the ability to maintain effective propulsion under shortened contact times may be particularly beneficial. Full article
(This article belongs to the Section Sports Biomechanics)
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12 pages, 346 KB  
Article
Reliability of Sprint Time and Force—Velocity Profiles During Sprint Acceleration in Elite Rugby Union Players: Inter-Trial Reliability of Linear Encoder, GPS, Timing Gates and Video Analysis
by Samuel Grimbert Le Mer, Adrien Vachon, Iñigo Mujika, Nicolas Berryman, Jean-Benoit Morin and Laurent Bosquet
Sports 2026, 14(8), 339; https://doi.org/10.3390/sports14080339 - 6 Aug 2026
Viewed by 316
Abstract
This study aimed to test the reliability of measurements obtained using different technologies for sprint time and force–velocity profiles during sprint running. Seventeen elite rugby union players completed three experimental sessions, separated by one week. During each session, players completed two 30 m [...] Read more.
This study aimed to test the reliability of measurements obtained using different technologies for sprint time and force–velocity profiles during sprint running. Seventeen elite rugby union players completed three experimental sessions, separated by one week. During each session, players completed two 30 m sprints and measurements were performed simultaneously with a linear encoder, a 10 Hz GPS unit, timing gates and video analysis. Split time (5, 10, 15, 20, 25 and 30 m), maximal velocity (VMAX, m·s−1) and force–velocity variables (maximal power, PMAX, W·kg−1; theoretical maximal force, F0, N·kg−1; theoretical maximal velocity, V0, m·s−1; maximal ratio of force, RFMAX, percentage) from the best sprint of each session were computed. Statistical significance was set at p < 0.05 for all analyses. Linear encoder and video analysis showed moderate-to-very-high reliability for sprint time (intraclass correlation coefficient (ICC) = 0.68 to 0.94; standard error of measurement (SEM) = 0.95 to 2.59%), while timing gates showed poor-to-high reliability (ICC = 0.23 to 0.85; SEM = 1.80 to 7.23%). Linear encoder showed very-high reliability for maximal velocity (ICC = 0.94) and force–velocity variables for PMAX (ICC = 0.90), high reliability for V0 (ICC = 0.88) as well as RFMAX (ICC = 0.75), and moderate reliability for F0 (ICC = 0.66). Linear encoder (ICC = 0.66 to 0.94) and video analysis (ICC = 0.50 to 0.94) were the most reliable methods to measure sprint times while linear encoder, due to a higher sampling frequency, was the most reliable to establish the force–velocity profile. Full article
(This article belongs to the Special Issue Advancing Athlete Assessment and Performance Training)
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20 pages, 920 KB  
Article
Effects of Acute Caffeine Ingestion on Morning Strength, Power and Repeated Sprint Measures in Males: A Standardized Approach
by Sophie J. Vickery, Magali Giacomoni, João P. S. Agulhari, Theo Batten, Olivia G. Crozier, Dylan Goorwappa, Benoit Mauvieux, Samuel A. Pullinger, Neil Chester, Stuart J. Hesketh and Ben J. Edwards
Nutrients 2026, 18(15), 2541; https://doi.org/10.3390/nu18152541 - 4 Aug 2026
Viewed by 610
Abstract
Background/Objectives: Repeated sprint performance is typically reduced during the morning because of circadian-related changes in physiological function and muscle strength. Acute caffeine supplementation may attenuate these decrements; however, evidence remains inconsistent. This is partly because of inadequate control of chronobiological and methodological confounders. [...] Read more.
Background/Objectives: Repeated sprint performance is typically reduced during the morning because of circadian-related changes in physiological function and muscle strength. Acute caffeine supplementation may attenuate these decrements; however, evidence remains inconsistent. This is partly because of inadequate control of chronobiological and methodological confounders. This study investigated the effects of acute morning caffeine ingestion on repeated sprint performance, physiological responses, strength, power and mood under rigorously standardized chronobiological conditions. Methods: Seventeen recreationally active, low habitual caffeine-consumer males completed six laboratory visits comprising three familiarization sessions and three experimental trials in a performance grouped, randomized for starting condition, counterbalanced, double-blind, placebo-controlled, crossover design. Participants ingested either caffeine (CAFF; 300 mg, 2.5–5.3 mg·kg−1), placebo (PLAC) or no-pill control (NoPill) 60 min before testing (07:30 h). Experimental sessions included assessments of mood, caffeine withdrawal symptoms, intra-aural temperature, grip strength, squat jump, countermovement jump and a 10 × 20 m repeated sprint protocol. Heart rate, ratings of perceived exertion (RPE), thermal comfort, blood lactate and blood glucose were assessed throughout the protocol. Data were analyzed using repeated-measures general linear models. Results: Caffeine did not significantly improve repeated sprint performance compared with PLAC or NoPill, although a trend towards faster 20 m sprint times was observed (3.39 ± 0.19 s vs. 3.43 ± 0.18 s and 3.41 ± 0.19 s, respectively; p = 0.070). Caffeine significantly reduced RPE (p = 0.029) but did not alter heart rate, blood lactate, blood glucose, thermal comfort, intra-aural temperature, mood, sleepiness, caffeine withdrawal symptoms nor lower-body power outcomes. Conclusions: Acute morning ingestion of 300 mg caffeine reduced perceived exertion but did not produce a clear ergogenic effect on repeated sprint performance under rigorously standardized chronobiological conditions. These findings suggest that, in low habitual caffeine users, the central perceptual effects of caffeine are insufficient to overcome the physiological constraints limiting morning repeated sprint performance and highlight the importance of rigorous chronobiological standardization when evaluating nutritional ergogenic aids. Full article
(This article belongs to the Special Issue Food First: A New Perspective on Sports Nutrition)
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12 pages, 1074 KB  
Article
Assessing Sprint Mechanical Outputs Derived from LPS, Radar and Laser Technologies in Basketball
by Yannis Irid, Éric Fenaux, Roméo Legoupil, Mathis Tachdjian, Cédric Leduc, Jean-François Toussaint and Adrien Sedeaud
Sensors 2026, 26(15), 4845; https://doi.org/10.3390/s26154845 - 1 Aug 2026
Viewed by 360
Abstract
Sprint mechanical profiling is widely used in team sports, yet the agreement between field-based measurement systems in indoor environments remains unclear. This study compared sprint mechanical outputs derived from a Kinexon local positioning system (LPS), radar, and laser during maximal indoor basketball sprints [...] Read more.
Sprint mechanical profiling is widely used in team sports, yet the agreement between field-based measurement systems in indoor environments remains unclear. This study compared sprint mechanical outputs derived from a Kinexon local positioning system (LPS), radar, and laser during maximal indoor basketball sprints and examined their inter-system agreement and inter-trial reliability. Twenty-two elite youth basketball players performed maximal 28 m linear sprints recorded simultaneously using the three technologies. Sprint kinematics were modeled using a mono-exponential approach applied to the native signals provided by each system to derive theoretical maximal velocity (S0), theoretical maximal acceleration (A0), and acceleration time constant (Tau). Inter-system agreement was assessed using mean bias and 95% limits of agreement, while inter-trial reliability was evaluated using coefficients of variation (CV), change in the mean, and standard error of measurement. Radar and laser showed close agreement for S0 (bias = −0.07 ± 0.17 m·s−1; relative error = 0.89%), whereas LPS systematically overestimated S0, with relative systematic errors of 5.26–6.49%. Acceleration-related parameters exhibited larger inter-system discrepancies, with relative errors up to 3.92% for A0 and 10.55% for Tau. Inter-trial reliability was high across all systems (CV < 1.5% for S0 and 3.7–4.7% for A0 and Tau). These findings indicate that sprint mechanical outputs should not be used interchangeably across technologies, particularly for acceleration-related variables, although all systems remain suitable for within-system longitudinal monitoring in applied basketball settings. Full article
(This article belongs to the Section Physical Sensors)
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14 pages, 1911 KB  
Article
Differences in Physical Fitness Among Chinese National-Team Male Rugby Sevens Players by Position and Sprint Performance
by Shuxuan Li, Xiao Zhou, Kazuhiro Imai, Ziwen Mu, Qi Wang, Qiran Li, Shaoshuai Shen, Cheng Liu and Lin Zhang
Appl. Sci. 2026, 16(15), 7529; https://doi.org/10.3390/app16157529 - 29 Jul 2026
Viewed by 323
Abstract
Background: Rugby sevens demands distinct physical profiles across positions. This study investigated anthropometric and physical fitness characteristics of Chinese national team male rugby sevens players. Methods: Twenty-one players (forwards: n = 10, backs: n = 11) completed anthropometric measurements, linear sprints (10 m, [...] Read more.
Background: Rugby sevens demands distinct physical profiles across positions. This study investigated anthropometric and physical fitness characteristics of Chinese national team male rugby sevens players. Methods: Twenty-one players (forwards: n = 10, backs: n = 11) completed anthropometric measurements, linear sprints (10 m, 40 m, 50 m, and 60 m), agility tests (T-test, Illinois, 20 shuttle run), Wingate anaerobic test, Yo-Yo intermittent recovery test level 2, goalpost shuttle run, vital capacity, and VO2peak. Players were split into fast/slow groups by median 40 m time. Results: Forwards were significantly taller (adjusted p = 0.0022, d = 2.78), heavier (adjusted p = 0.0073, d = 1.76), and had greater muscle mass (adjusted p = 0.027, d = 1.47) with large effect sizes compared with backs. Backs showed significantly better agility with large effect sizes (Illinois: adjusted p = 0.018, d = 2.00). When players were classified into fast and slow sprint groups by median 40 m time, the fast group exhibited significantly better 10 m (adjusted p = 0.04, d = −2.00), 50 m (adjusted p = 0.017, d = −1.98), and 60 m (adjusted p = 0.017, d = −1.71) performance. Conclusion: Playing positions in Chinese rugby sevens present significantly different body size and agility profiles. When grouped by sprint speed, faster players possess superior multi-distance sprinting capacities. Both positional and sprint capabilities should guide training and selection. Full article
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14 pages, 6280 KB  
Article
Does Placement of Timing Sensors and Sprinting Model Alter Force–Velocity Metrics? A GNSS Simulation Study
by Ming-Chang Tsai, Daniel Geneau, Dana Agar-Newman, Isobel Chaudhry, Patrick Cormier and Marc Klimstra
Sensors 2026, 26(14), 4642; https://doi.org/10.3390/s26144642 - 22 Jul 2026
Viewed by 569
Abstract
Horizontal force–velocity profiling (FV) has become a prominent approach to evaluate sprinting performance and force/power characteristics in athletes. As optical timing gates (TGs) are the most prevalent and accessible athlete sprint testing measurement devices, initial FV applications involved measuring sprint performance using TGs [...] Read more.
Horizontal force–velocity profiling (FV) has become a prominent approach to evaluate sprinting performance and force/power characteristics in athletes. As optical timing gates (TGs) are the most prevalent and accessible athlete sprint testing measurement devices, initial FV applications involved measuring sprint performance using TGs placed at the 0.75, 10, 15, 20, 30, and 40 m marks during all-out sprint testing sessions. However, there was uncertainty as to the standardization in the number, placement, and total distance of TG measurements to determine FV outputs. While original investigations have attempted to determine optimal TG measurement configurations, they have not been compared to continuous velocity measurements, nor have they been subject to a statistical optimization approach. Therefore, the objective of this study is to use simulated TG locations, derived from continuous GNSS velocity measurements, to identify the shortest distance with the minimum number of optimal timing-gate locations to obtain accurate estimates of FV metrics. A total of 49 elite women’s rugby sevens athletes performed 40 m sprint tests between 2015 and 2020. Data were collected using GNSS units (STATSports, Ireland), with athlete split times extracted every 2.5 m interval for the first 10 m, and every 5 m for the remainder of the sprint to simulate timing gates. FV metrics and times generated for all the combinations were compared to the standard model and GNSS models, respectively, using a one-way repeated measures analysis of variance (ANOVA) model. The shortest distance with an average percentage difference 0.27% (RMSE 1.43) for the standard model and 0.43% (RMSE 0.08) for the GNSS models were [0.75, 10-15-25] and [0.75, 5-10-30] combinations, respectively, across all FV measures. For individual FV metrics, different combinations can provide better estimations, indicating that certain regions of the sprint are required for the determination of specific metrics. Within this cohort, the best TG combinations for linear sprint testing are 10 to 15 m shorter than the current suggested combination, using three fewer gates. Further, alternative combinations may offer greater accuracy for specific FV metrics. This work provides an approach for the determination of the most accurate TG locations for teams with constraints on time, money, and equipment. Full article
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15 pages, 4520 KB  
Article
Longitudinal Seasonal Development of Anthropometric and Physical Performance Characteristics in Youth Trained Soccer Players
by Mohamed Amin Selmi, Roland van den Tillaar, Radhouane Haj Sassi and Raouf Hammami
Sports 2026, 14(7), 308; https://doi.org/10.3390/sports14070308 - 20 Jul 2026
Viewed by 457
Abstract
This study investigated seasonal changes in anthropometric characteristics, vertical and horizontal jump performance, 30 m sprint performance, estimated maximal aerobic capacity, and repeated-sprint ability in competitive youth soccer players across the preparation, mid-season, and end-season phases. A longitudinal repeated-measures design was employed over [...] Read more.
This study investigated seasonal changes in anthropometric characteristics, vertical and horizontal jump performance, 30 m sprint performance, estimated maximal aerobic capacity, and repeated-sprint ability in competitive youth soccer players across the preparation, mid-season, and end-season phases. A longitudinal repeated-measures design was employed over one competitive season. Anthropometric variables, vertical and horizontal jump performance, 30 m sprint performance, estimated VO2max derived from the Vam-Eval field test, and repeated-sprint sets (2 × 5 × 20 m with 15 s recovery between sprints and 1 min between sets) were assessed at three time points. Significant seasonal changes were observed in anthropometric characteristics, with body mass and height increasing progressively and body fat percentage decreasing throughout the competitive season (F ≥ 12.0, p < 0.001, ηp2 ≥ 0.32). Body mass increased from 64.1 ± 6.7 to 66.7 ± 6.8 kg, height from 1.69 ± 0.07 to 1.72 ± 0.07 m, and body fat percentage decreased from 11.3 ± 2.0% to 9.4 ± 1.8%. Peak height velocity (PHV) significantly influenced changes in body mass and height but not body fat percentage. Seasonal improvements were observed in several physical performance measures. Squat jump, standing long jump, 15 s repeated jump performance, 10- and 30 m sprint performance, estimated maximal aerobic speed, estimated VO2max, and repeated-sprint performance changed significantly across the season (F ≥ 3.28, p ≤ 0.046, ηp2 ≥ 0.11), whereas countermovement jump, five-jump test, and flying 20 m sprint performance remained unchanged. Estimated VO2max and maximal aerobic speed improved from preparation to mid-season and were subsequently maintained. Repeated-sprint performance exhibited set-dependent seasonal adaptations, with significant Time × Set interactions indicating progressive improvements during the second repeated-sprint set, whereas the first set showed only transient improvements at mid-season. Significant PHV and Time × PHV effects were also observed for aerobic capacity and repeated-sprint performance. In conclusion, these seasonal variations likely reflect the combined influence of biological maturation, training exposure, and competitive demands rather than training effects alone. Full article
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17 pages, 535 KB  
Article
Four-Week High-Intensity Interval Training Improves 2000-m Rowing Performance and Tensiomyographic Mechanical Properties in Rowers
by Chao-Yuan Chen, Mon-Chien Lee, Chia-An Ho, Ying-Ti Shih and Chi-Chang Huang
Appl. Sci. 2026, 16(13), 6501; https://doi.org/10.3390/app16136501 - 30 Jun 2026
Viewed by 300
Abstract
While high-intensity interval training (HIIT) enhances physical conditioning, its specific impact on the TMG-derived mechanical properties of rowing-related muscles and sport-specific performance remains underexplored. This study investigated the effects of a 4-week rowing ergometer-based HIIT intervention on 2000-m rowing performance and muscle mechanical [...] Read more.
While high-intensity interval training (HIIT) enhances physical conditioning, its specific impact on the TMG-derived mechanical properties of rowing-related muscles and sport-specific performance remains underexplored. This study investigated the effects of a 4-week rowing ergometer-based HIIT intervention on 2000-m rowing performance and muscle mechanical properties, evaluated via tensiomyography (TMG). Seventeen rowers were randomized into the HIIT group (n = 9) or the control group (CON, n = 8). Over four weeks, the HIIT group completed two weekly rowing ergometer HIIT sessions (ten 60-s all-out sprints, 30-s recovery), while the CON group continued regular training without additional HIIT. Pre- and post-intervention, participants underwent a 2000-m ergometer trial and TMG assessments across five rowing-related muscles. The HIIT group demonstrated a 3.1% reduction in 2000-m completion time, together with increases in mean power output (7.7%) and stroke rate (6.5%) (group × time interaction η2p = 0.53, 0.39, and 0.27, respectively; p < 0.05). TMG analysis showed shortened delay time (Td) and half-relaxation time (Tr) across all targeted muscles after false discovery rate correction. Contraction time (Tc) was shortened in the tibialis anterior and vastus medialis, while the erector spinae showed a nominal uncorrected change that should be interpreted cautiously. Maximal displacement (Dm) and sustain time (Ts) remained unchanged. These findings suggest that short-term rowing-specific HIIT is associated with improved 2000-m performance and TMG-derived peripheral temporal properties; however, unchanged Dm should be interpreted only as no detectable change in radial displacement under the present TMG conditions rather than definitive evidence of unchanged muscle stiffness. Because of the small sample size, unbalanced total training load between groups, and the absence of direct physiological or biomechanical measurements such as VO2max, lactate, electromyography, and stroke biomechanics, these findings should be interpreted as preliminary. Full article
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61 pages, 2706 KB  
Article
BLOW: A Systematic Approach to Behavior-Driven Development in a Layered Organization of Work-Centers
by Nicolas Afonso-Alonso, Juan A. Holgado-Terriza, Miguel A. Oltra-Rodríguez and Paul Stonehouse
Computers 2026, 15(7), 405; https://doi.org/10.3390/computers15070405 - 25 Jun 2026
Viewed by 443
Abstract
Agile teams often struggle to translate business requirements into maintainable, high-quality software due to the persistent ambiguity in the roles and relationships of behavior-driven development (BDD), Acceptance Test-driven Development (ATDD), and Test-driven Development (TDD). These approaches are frequently misunderstood, inconsistently applied, and only [...] Read more.
Agile teams often struggle to translate business requirements into maintainable, high-quality software due to the persistent ambiguity in the roles and relationships of behavior-driven development (BDD), Acceptance Test-driven Development (ATDD), and Test-driven Development (TDD). These approaches are frequently misunderstood, inconsistently applied, and only loosely connected within a unified delivery lifecycle. This article introduces BLOW (Behavior-Driven Development in a Layered Organization of Work-Centers), a systematic approach that establishes BDD as the coordinating methodology between ATDD (business-focused) and TDD (technology-focused). BLOW structures scenario-driven development across layered domains of accountability with clearly defined roles and responsibilities, organizing delivery through nested work-centers that transform user stories into executable specifications and production code. This approach integrates two complementary collaboration practices: the Three Amigos for discovering and formulating business scenarios, and the proposed Technical Three Amigos for linking those scenarios to Technical Domain Contexts, identifying required Enablers, and deriving technical scenarios when additional architectural support is needed. The proposed operating model emphasizes observability through executable scenarios as first-class artifacts, introducing native, test-anchored metrics that support reasoning about progress, technical effort, and value delivery within scenario-driven development. An exploratory longitudinal case study, consisting of a single-sprint proof of concept followed by an 18-month production deployment, reports patterns in which technical enablement precedes business value delivery and reusable infrastructure supports sustained growth of business scenarios over time. The findings also indicate that changes in the applied operating model are associated with measurable shifts in scenario evolution and internal quality indicators. Overall, BLOW provides a governance-compatible, end-to-end approach for organizing scenario driven development and improving alignment between stakeholder intent and technical implementation in complex software systems. Full article
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15 pages, 960 KB  
Article
Effects of Resisted Versus Non-Resisted Sprint Training on Countermovement Jump and Sprint Force–Velocity Profile in Youth Footballers: A Randomised Controlled Trial
by Tomas Ulloa-Guerrero, Juan S. Ruiz, Renato Rodríguez, Rafael Tadeo-Herazo, Sergio Lopez-Betancourt, Hermin Palacio-Bedoya, Samuel Gaviria-Alzate and Andrés Rojas-Jaramillo
Sports 2026, 14(7), 258; https://doi.org/10.3390/sports14070258 - 23 Jun 2026
Viewed by 712
Abstract
Background: In youth football, sprint performance depends on the capacity to produce and orient force horizontally during acceleration. Resisted sprinting may preferentially target the force end of the sprint force–velocity profile, whereas free sprinting may favour velocity-oriented adaptations. Purpose: To compare the effects [...] Read more.
Background: In youth football, sprint performance depends on the capacity to produce and orient force horizontally during acceleration. Resisted sprinting may preferentially target the force end of the sprint force–velocity profile, whereas free sprinting may favour velocity-oriented adaptations. Purpose: To compare the effects of resisted versus non-resisted sprint training on sprint performance and sprint force–velocity variables in youth footballers, while monitoring countermovement jump (CMJ) as a secondary outcome. Methods: This parallel-group randomised controlled trial included 44 players from two age categories (U14, n = 21; Youth, n = 23). Within each category, players were randomly allocated to resisted sprint training (RST; U14 n = 11, Youth n = 12) or non-resisted sprint training (NRST; U14 n = 10, Youth n = 11). Both groups completed two supervised sessions per week for six weeks. Outcomes were CMJ and sprint-derived variables including maximal theoretical horizontal force (F0), maximal theoretical velocity (V0), maximal power (Pmax), measured maximal sprint velocity (Vmax), peak ratio of horizontal force (RFpeak), decrease in RF with increasing velocity (DRF), and force–velocity slope (FV). Results: CMJ remained essentially unchanged in both age categories. Sprint performance improved over time, with the pattern of adaptation generally favouring RST for force-oriented sprint mechanical variables (F0, Pmax and RFpeak), whereas improvements in Vmax were observed in both groups. In the Youth category, the FV slope differed between groups post-test (p = 0.002). Overall, resisted sprint training tended to produce larger improvements in acceleration-oriented mechanical qualities, while non-resisted sprint training was associated with more velocity-oriented adaptations. Conclusions: Low-volume resisted sprint training using a sled load of ~20% body mass was associated with more favourable adaptations in force-oriented sprint mechanical variables, whereas non-resisted sprint training tended to favour velocity-oriented characteristics. CMJ performance remained unchanged in both groups. These findings should be interpreted cautiously given the small age-stratified subgroup sizes and the single-club nature of the study. Trial registration: This study was retrospectively registered at ClinicalTrials.gov (NCT07418892). Full article
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19 pages, 1001 KB  
Perspective
New Perspectives on Analyzing and Interpreting Base Running Efficiency: An IMU Foot Pod Methodological Case Approach
by José Antonio Martínez-Rodríguez, Ryan L. Crotin, Jonathon Neville and John B. Cronin
Appl. Sci. 2026, 16(11), 5668; https://doi.org/10.3390/app16115668 - 4 Jun 2026
Viewed by 391
Abstract
This article presents a practical framework for implementing, collecting, and interpreting inertial measurement unit (IMU) foot pod data to improve diagnostic understanding of baseball base running mechanics. Linear sprinting is used as a baseline, whereas the home-to-second-base sprint trial is used to examine [...] Read more.
This article presents a practical framework for implementing, collecting, and interpreting inertial measurement unit (IMU) foot pod data to improve diagnostic understanding of baseball base running mechanics. Linear sprinting is used as a baseline, whereas the home-to-second-base sprint trial is used to examine how that capacity is expressed when athletes negotiate curvilinear running demands. The purpose is not to establish generalized performance outcomes, but to illustrate how IMU-derived spatiotemporal variables may be interpreted across successive base running segments in applied settings. Three competitive baseball players were selected from a larger dataset of n = 54 base runners tested using the same protocol with distinct home-to-second-base performance profiles as follows: the fastest case (Player X), an intermediate case (Player Y), and the slowest case (Player Z) were selected based on total home-to-second-base time. The cases were selected purposively to demonstrate the application of the IMU interpretation framework, including ground contact time (GCT), stride length (SL), push-off acceleration, and impact acceleration. Particular emphasis is placed on how curvilinear demands alter inside- and outside-foot function, and how segment-to-segment comparisons may help practitioners identify phases in which base runners maintain, reorganize, or lose mechanical efficiency. Compared with broader velocity-based approaches, the IMU framework provides complementary step-level information that may help practitioners generate hypotheses about how base runners organize movement across linear and curvilinear segments. These examples are intended to demonstrate a workflow for applied interpretation rather than to establish causal mechanisms. As a result, IMU foot pod analysis may offer practitioners a structured and portable method for interpreting curvilinear sprint mechanics, yet these case examples should be understood as descriptive rather than prescriptive. Full article
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26 pages, 14870 KB  
Article
Acute Capillary Plasma Biomarker, Neuromuscular, and Perceptual Responses to Standardised Soccer Match Play in Elite Players: A Descriptive Study of Asynchronous Multi-Domain Recovery
by Lun Du, Jie Xiao, Chunpeng Li, Shuning Liu, Yaji Jiang, Yue Dou, Haotian Zhao, Wen Zhong, Kai Zhao and Chang Liu
Metabolites 2026, 16(6), 370; https://doi.org/10.3390/metabo16060370 - 29 May 2026
Viewed by 559
Abstract
Background: Soccer match play induces substantial mechanical, metabolic, inflammatory, and neuromuscular stress, yet post-match monitoring in applied settings often relies on isolated markers, venous sampling, or limited time points. This observational repeated-measures study aimed to describe whether capillary-derived biomarkers, neuromuscular performance, and perceptual [...] Read more.
Background: Soccer match play induces substantial mechanical, metabolic, inflammatory, and neuromuscular stress, yet post-match monitoring in applied settings often relies on isolated markers, venous sampling, or limited time points. This observational repeated-measures study aimed to describe whether capillary-derived biomarkers, neuromuscular performance, and perceptual measures showed asynchronous recovery during the first 48 h after a standardised soccer match in elite players. Methods: Twenty-two elite male outfield soccer players completed a standardised 90 min match. Capillary blood biomarkers, countermovement jump (CMJ), 20 m sprint performance, maximal voluntary contraction (MVC), and delayed onset muscle soreness (DOMS) were assessed before the match, immediately post-match, and at 24 and 48 h post-match. Time effects were analysed using repeated-measures mixed-effects models, and associations between biochemical and functional responses were examined descriptively. Results: Match play induced clear but domain-specific disturbances. IL-6 and cortisol rose rapidly immediately post-match, whereas hsCRP, CK, LDH, myoglobin, and DOMS showed delayed peaks during early recovery. CK, LDH, myoglobin, and soreness remained above baseline at 48 h. CMJ and sprint performance were impaired after the match but largely recovered by 48 h, whereas MVC showed its greatest decrement at 24 h. Exploratory associations indicated that larger muscle damage responses tended to co-occur with greater strength and jump decrements and higher soreness, but these analyses were not causal. Conclusions: Recovery after a standardised elite soccer match was multidimensional and non-synchronous across physiological, neuromuscular, and perceptual domains. A capillary-based, multi-domain assessment strategy may provide a feasible descriptive perspective for field-based observation of post-match fatigue. Full article
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