Search Results (626)

Background/Objectives: University students exhibit high levels of sedentary behavior and low adherence to physical activity recommendations, and immersive virtual reality (IVR) represents an innovative strategy to increase physical activity participation. The aim of this study was to evaluate the effect of a physical activity intervention using IVR on anthropometric variables, physical fitness, and blood pressure in university students. Methods: A randomized controlled trial was conducted with 60 participants (30 control, 30 intervention) over 12 weeks. The intervention group performed three weekly exercise sessions using IVR, while the control group maintained their usual activity. BMI, waist and hip circumferences, handgrip strength, cardiorespiratory fitness, and blood pressure were assessed. Baseline characteristics between groups were compared using Student’s t-test. The effect of the intervention was analyzed using analysis of covariance adjusted for baseline values. Sensitivity analyses were performed to assess between-group changes, and subgroup analyses were conducted to determine the impact of sex. Results: The intervention produced significant improvements in cardiorespiratory fitness (VO₂ and the 20 m shuttle run test); no significant changes were observed in anthropometric variables, strength, or blood pressure. Conclusions: A 12-week intervention with immersive virtual reality-based physical training improves cardiorespiratory fitness in university students, representing a promising tool for health promotion in this population. Full article

Background: Due to the congested competition calendar and the high physical demands of elite basketball, the selection of effective recovery strategies is essential to optimize performance and reduce exercise-induced fatigue and muscle damage. This pilot study aimed to examine the acute effects of different nutritional and physical recovery strategies on exercise performance, muscle damage, and perceived fatigue and exertion in elite basketball players. Methods: Fifteen elite male basketball players participated in this pilot randomized crossover trial and completed four recovery conditions: cold-water immersion (CWI), active recovery (ACT), protein–carbohydrate supplementation (SUP), and placebo (PLA). Following a basketball-specific fatigue protocol, creatine kinase, countermovement jump performance, isometric strength, 10 m sprint, and 4 × 10 m shuttle run tests were assessed at baseline, immediately post-exercise, and 24 h post-exercise. Perceived fatigue and rate of perceived exertion were measured at baseline, immediately post-exercise, immediately after the recovery intervention, and 24 h post-exercise. Results: The three recovery methods attenuated the 24 h exercise-induced increase in CK compared with the placebo condition (p > 0.05). CWI, SUP and ACT decreased fatigue and RPE immediately after their application (p < 0.05), while PLA kept them elevated. CWI was associated with a significant improvement in 4 × 10 m SRT performance (p = 0.027). Conclusions: Nutritional supplementation and physical recovery strategies effectively attenuated exercise-induced muscle damage and fatigue in elite basketball players. However, CWI demonstrated the most pronounced acute benefits for physical performance recovery. Full article

As humanity continues to strive for extraplanetary exploration, which is quickly gaining marked governmental and industrial support and recognition, there are still substantial detriments to astronaut health during long-duration spaceflight (i.e., muscle atrophy) that must be addressed. The effects of long-duration spaceflight on muscle architecture, morphology, and function have been well documented since the Apollo and Space Shuttle Programs. Countermeasures focused on resistance or aerobic training, such as the Advanced Resistive Exercise Device, Multi-modal Exercise Device, flywheel exercise, and aerobic exercise on a mounted treadmill and/or a cycle ergometer with vibration isolation system, have been assessed to combat the functional and mechanical losses in muscle while astronauts are in low Earth orbit. However, a lesser-understood countermeasure to muscle atrophy during spaceflight is neuromuscular electrical muscle stimulation (NMES). Although utilization in spaceflight is limited, ground-based research on NMES in diseased or injured populations demonstrates its effectiveness as a promoter of muscle anabolism and growth. The previous literature has suggested the use of electrical muscle stimulation as a low-effort modality of exercise for astronauts, which could effectively enhance astronaut health and contribute to mission success. The efficacy and mechanisms of action of using NMES to attenuate atrophy in astronauts will be discussed in this review. Full article

In pellet production, the uniformity of material distribution directly affects the subsequent roasting effect and the quality of finished products. Aiming at the problems of uneven distribution in traditional shuttle distribution systems, such as material stacking at both ends of the wide belt, insufficient parameter matching leading to uneven distribution, and reliance on manual adjustment which makes it difficult to adapt to dynamic working conditions, this paper proposes an intelligent control method based on Integral Simulation and Gradient Descent optimization (IS-GD). Firstly, this method combines the structure and operating parameters of the distribution equipment and accurately simulates the material distribution law on the wide belt during the reciprocating movement of the shuttle through integral technology. Based on the simulation results, longitudinal and lateral uniformity discriminant functions are constructed, and a phased gradient descent optimization strategy is adopted to dynamically adjust the shuttle belt speed, walking speed, and operating parameters of each stage with the goal of minimizing the uniformity index. Experimental results show that this method achieves a significant improvement in lateral distribution uniformity without affecting the stability of longitudinal distribution. This research provides reliable technical support for intelligent distribution control in pellet production and helps to improve the roasting quality and production efficiency of pellets. Full article

Path planning for multiple four-way shuttles in high-density warehousing is frequently hampered by efficiency-degrading conflicts, particularly head-on deadlocks. To address this challenge, this paper proposes a multi-agent reinforcement learning (MARL) framework based on Proximal Policy Optimization (PPO). The core of our approach is a novel Cooperative Avoidance Reward Mechanism (CARM), which employs a dual-component reward structure. This structure integrates a distance-guided reward to ensure efficient navigation towards targets and a cooperative avoidance reward that uses both immediate and delayed returns to incentivize implicit collaboration. This design effectively resolves conflicts and mitigates the policy instability often caused by traditional collision penalties. Experiments in a 20 × 20 grid simulation environment demonstrated that, compared to a rule-based A* and Conflict-Based Search (CBS) algorithms, the proposed method reduced the average travel distance and total time by 35.8% and 31.5%, respectively, while increasing system throughput by 49.7% and maintaining a task success rate of over 95%. Ablation studies further confirmed the critical role of CARM in achieving stable multi-agent collaboration. This work offers a scalable and efficient data-driven solution for real-time path planning in complex automated warehousing systems. Full article

Physical activity (PA) and quality sleep are essential for cognitive health, providing synergistic protection against age-related cognitive decline. However, the shared molecular pathways that explain their combined and interactive benefits remain poorly understood. This review suggests that lactate, long dismissed as a metabolic waste product, is a unifying mechanism. We introduce the “Lactate Nexus”, a conceptual framework that proposes lactate functions as a key signalling molecule, mechanistically linking the pro-cognitive effects of both daytime exercise and nighttime sleep. We begin by outlining lactate’s evolving role—from an energy substrate shuttled from astrocytes to neurons (the Astrocyte–Neuron Lactate Shuttle) to a pleiotropic signal. As a signal, lactate influences neuroplasticity via NMDA receptors, neuroinflammation via the HCAR1 receptor, and gene expression through the epigenetic modification of histone lactylation. We then compile evidence demonstrating how PA provides a substantial lactate signal that activates these pathways and primes the brain’s metabolic infrastructure. Crucially, we integrate this with proof that lactate levels naturally increase during slow-wave sleep to support memory consolidation and glymphatic clearance. The “Lactate Nexus” framework offers a comprehensive molecular explanation for the synergy between PA and sleep, positioning lactate as a key signalling mediator and a promising biomarker and therapeutic target for fostering lifelong cognitive resilience. Full article

Electroactive biofilms (EABs) are essential for the performance of bioelectrochemical systems (BESs), but their formation in Geobacter, critically on conductive pili and exopolysaccharides, limits application under conditions where these components are deficient. Herein, we investigated the restorative effects of exogenous flavin mononucleotide (FMN) on EAB formation and extracellular electron transfer (EET) in two defective mutants of Geobacter sulfurreducens: the pili-deficient PCAΔ1496 and exopolysaccharides-deficient PCAΔ1501. Results show that FMN significantly promoted biofilm thickness in PCAΔ1496 (250%) and PCAΔ1501 (33%), while boosting maximum current outputs by 175-fold and 317.7%, respectively. Spectroscopic and electrochemical analyses revealed that FMN incorporates into biofilms, binds to outer membrane c-type cytochromes (c-Cyts), and enhances electron exchange capacity. Differential pulse voltammetry further confirmed that FMN did not exist independently in the biofilm but bound to outer membrane c-Cyts as a cofactor. Collectively, exogenous FMN plays dual roles (electron shuttle and cytochrome-bound cofactor) in defective Geobacter EABs, effectively restoring biofilm formation and enhancing EET efficiency. This study expands the understanding of the formation mechanism of Geobacter EABs and provides a novel strategy for optimizing BES performance. Full article

Lithium–sulfur (Li-S) batteries promise high energy density and low cost but are hindered by polysulfide shuttling, sluggish redox kinetics, poor sulfur conductivity, and lithium dendrite formation. Here, a targeted cation-substitution strategy is applied to Co₃O₄ spinels by replacing octahedral Co³⁺ sites with trivalent Al³⁺ or Fe³⁺, generating Al₂CoO₄ and Fe₂CoO₄ with exclusively tetrahedral Co²⁺ sites. Structural characterizations confirm the reconstructed cationic environments, and electrochemical analyses show that both substituted spinels surpass pristine Co₃O₄ in LiPS adsorption and catalytic activity, with Al₂CoO₄ delivering the strongest LiPS binding, fastest Li⁺ transport, and most efficient redox conversion. As a result, Li-S cells equipped with Al₂CoO₄-modified separators exhibit an initial capacity of 1327.5 mAh g⁻¹ at 0.1C, maintain 883.3 mAh g⁻¹ after 200 cycles, and deliver 958.6 mAh g⁻¹ at 1C with an ultralow decay rate of 0.034% per cycle over 1000 cycles. These findings demonstrate that selective Co-site substitution effectively tailors spinel chemistry to boost polysulfide conversion kinetics, ion transport, and long-term cycling stability in high-performance Li-S batteries. Full article

Magnesium–sulfur (Mg-S) batteries represent a novel category of multivalent energy storage systems, characterised by enhanced theoretical energy density, material availability, and ecological compatibility. Notwithstanding these benefits, the practical implementation of this approach continues to be hindered by ongoing issues, such as polysulfide shuttle effects, slow Mg²⁺ transport, and significant interfacial instability. This study emphasises recent progress in utilising transition metal chalcogenides (TMCs) as cathode materials and modifiers to overcome these challenges. We assess the structural, electrical, and catalytic characteristics of TMCs such as MoS₂, CoSe₂, WS₂, and TiS₂, highlighting their contributions to improving redox kinetics, retaining polysulfides, and enabling reversible Mg²⁺ intercalation. The review synthesises results from experimental and theoretical studies to offer a thorough comprehension of structure–function interactions. Particular emphasis is placed on morphological engineering, modulation of electronic conductivity, and techniques for surface functionalisation. Furthermore, we examine insights from density functional theory (DFT) simulations that corroborate the observed enhancements in electrochemical performance and offer predictive direction for material optimisation. This paper delineates nascent opportunities in Artificial Intelligence (AI)-enhanced materials discovery and hybrid system design, proposing future trajectories to realise the potential of TMC-based Mg-S battery systems fully. Full article

The study aimed to determine the effect of acute, one-time physical effort performed under different environmental temperature conditions on erythrocyte deformability in healthy young men. This exploratory randomized parallel-group study involved 30 men randomly assigned to an experimental group exercising at −10 °C in a climatic chamber and a control group exercising under thermoneutral outdoor conditions. Erythrocyte deformability was assessed using the elongation index (EI), reflecting erythrocyte elasticity and the ability to pass through microcirculation vessels. Participants performed an incremental 20 m shuttle run test. Venous blood samples were collected before and immediately after exercise, and erythrocyte deformability was analyzed using a Lorrca analyzer across a shear stress range of 0.30–60.00 Pa. A two-factor repeated-measures analysis of variance was applied. An increase in EI after exercise was observed in both groups, predominantly at higher shear stress values, indicating enhanced erythrocyte deformability under conditions of increased shear forces. However, the magnitude of post-exertion changes differed between groups. At lower shear stress levels (0.30 Pa and 0.58 Pa), EI tended to decrease after exercise. These findings indicate that a single bout of physical effort influences erythrocyte deformability, while the potential effects of cold exposure on this response remain uncertain and warrant further investigation. Full article

With the increasing demand for high-energy-density energy storage systems in electric vehicles, smart grids, and portable electronic devices, the energy density of traditional lithium-ion batteries is approaching its theoretical limit. Lithium-sulfur (Li-S) batteries are regarded as strong candidates for next-generation high-performance energy storage systems due to their high theoretical energy density (2567 Wh kg⁻¹), low cost, and environmental friendliness. However, the commercialization of Li-S batteries still faces key challenges such as the shuttle effect, sluggish reaction kinetics, volume expansion, and lithium anode corrosion. To address these issues, researchers have developed various functional materials and structural design strategies, among which heterostructures and nanocage host materials show significant advantages. This review systematically summarizes the basic principles, key problems, and solving strategies of lithium-sulfur (Li-S) batteries, focusing on the role of nanocage heterostructures in enhancing polysulfide adsorption, catalytic conversion, and structural stability, and outlines their future development path in high-energy-density Li-S batteries. Full article

Lactate, as a pivotal metabolite generated by the body, has attracted considerable attention in numerous biological disciplines in recent years. In addition to its role in supplying energy, lactate also functions as a signaling molecule, with the capacity to mediate a diverse array of physiological effects. Within the central nervous system, lactate is involved in the regulation of critical physiological processes, including neurogenesis, synaptic plasticity, mitochondrial biogenesis, neuroinflammation, and cerebral angiogenesis. Furthermore, lactate has been implicated in the pathogenesis of several central nervous system diseases, such as Alzheimer’s disease, stroke, and spinal cord injury, among others. Physical exercise is recognized as a significant neuroprotective strategy; however, further research is required to elucidate the underlying biological mechanisms. In essence, the role of lactate as a metabolic-epigenetic core is gradually becoming a subject of increasing academic interest. The regulatory function of lactate is thought to involve its production (via lactate dehydrogenase), shuttle (via monocarboxylate transporters), sensing (via G protein-coupled receptor 81), and lactylation modifications, among others. This review synthesizes current evidence to elucidate the multifaceted roles of lactate in central nervous system physiology and pathology under exercise regulation, with a view to bridging the gap between molecular mechanisms and therapeutic potential, thereby paving the way for novel strategies in central nervous system disease intervention. Full article

Background/Objectives: Creatine monohydrate (CrM) supplementation is well-established for enhancing physical performance and accelerating recovery in several sporting contexts. However, beyond these traditional performance benefits, its effects on sleep metrics and cognitive function have not been thoroughly investigated. This investigation aimed to determine the effect of a loading phase of CrM on sleep metrics, physical performance, psycho-cognitive aspects, and recovery in physically active men. Methods: In a randomized, double-blind, placebo-controlled crossover design, 14 physically active men ingested 20 g/day of CrM or placebo (PL) for 7 days, during which their habitual exercise routines were maintained and standardized across both intervention phases. Sleep metrics were monitored throughout the interventions using wrist-worn actigraphy. On the day following the completion of each supplementation phase, participants rated their sleep quality using the Sleep Subjective Quality (SSQ) scale, and the Hooper questionnaire was used to monitor participants’ well-being status. Physical performance was assessed using the 5 m shuttle run test (5mSRT), which measured total distance (TD), best distance (BD), performance decrement (PD), fatigue index (FI), and the rating of perceived exertion (RPE). Affective valence was determined using the feeling scale (FS) and cognitive function was evaluated using the digit cancellation test (DCT). Recovery and muscle soreness perceptions were evaluated at multiple time points (pre-exercise, 5 min, 24 h, 48 h, and 72 h post-exercise) using the perceived recovery status (PRS) and the delayed onset muscle soreness (DOMS) scales, respectively. Results: During the supplementation, CrM improved sleep quality compared to PL, as measured with the SSQ scale (d = 0.81, p = 0.009), and was associated with an earlier in-bed time (r = 0.60; p = 0.026). However, CrM did not affect sleep latency (t = 0.98; p = 0.35), sleep efficiency (t = 0.018; p = 0.98), or total sleep time (t = 0.25; p = 0.81). After the supplementation phase, CrM resulted in significantly lower muscle soreness scores, as measured by the Hooper questionnaire (d = −0.59; p = 0.046), improved cognitive performance on the DCT (d = 0.77; p = 0.013), and enhanced TD (r = 0.88; p < 0.001) and BD (r = 0.76; p < 0.05) during the 5mSRT. However, CrM did not significantly affect other exercise-related measures such as RPE, fatigue index (FI), or performance decrement (PD) during the 5mSRT, nor did it alter other subjective recovery scales compared to PL, up to 72 h following the end of the supplementation phase (all p > 0.05). Conclusions: A 7-day CrM loading protocol improved subjective sleep quality during the supplementation phase, enhanced cognitive performance, and increased physical output during high-intensity intermittent exercise. CrM also reduced muscle soreness, but did not significantly affect objective sleep parameters, or recovery markers up to 72 h post-exercise. These findings suggest that CrM may offer additional benefits beyond its traditional ergogenic role. Trial Registration: This trial was registered on 18 September 2023 at the Pan African Clinical Trials Registry (PACT) (identifier: PACTR202309597156293). Full article

Background: This study examined the relationship between gamification experience, fitness performance, and physical activity patterns according to gender. Methods: A total of 622 students aged 13–14 years (52.1% boys, 47.9% girls) completed a six-week gamified PE program via the Sworkit platform, integrating progress tracking, digital rewards, and challenge-based progression into three weekly instructor-led sessions. Fitness was measured pre- and post-intervention using the Youth Fitness International Test (YFIT) battery—BMI, 20 m shuttle run, handgrip strength, and standing long jump. Gamification experience was assessed with the Gamification User Experience Scale (GAMEX), and the Y-PATHS framework was applied to classify physical activity patterns. Results: Significant improvements were observed across all physical fitness indicators following the six-week gamified intervention. The largest gains occurred in the 20 m shuttle run (Δ = +4.3; F = 48.22; p < 0.001; η² = 0.60) and handgrip strength (Δ = +2.6; F = 39.74; p < 0.001; η² = 0.51), indicating substantial improvements in aerobic and muscular fitness. Standing long jump also showed notable progress (Δ = +7.7 cm; F = 35.12; p < 0.001; η² = 0.48), while BMI decreased modestly but significantly (Δ = −0.3; F = 7.85; p < 0.001; η² = 0.55). Overall, the ANOVA confirmed significant pre–post changes across all domains (p < 0.01; η² = 0.41–0.62). Higher GAMEX scores correlated strongly with total fitness gains (r = 0.54; p < 0.001) and predicted performance improvement (R² = 0.29). Conclusions: Gamified PE can enhance both fitness performance and physical activity patterns, with clear gender-specific trends. Integrating YFIT, GAMEX, and Y-PATHS offers a comprehensive framework for designing targeted, effective PE programs for adolescents. Full article

Lithium–sulfur (Li-S) batteries are renowned for their high theoretical energy density and low cost, yet their practical implementation is hampered by the polysulfide shuttle effect and sluggish redox kinetics. Herein, a sol–gel strategy is proposed to engineer a multifunctional MXene/Fe₃O₄ composite as an efficient mediator for the cathode interlayer. The synthesized composite features Fe₃O₄ nanospheres uniformly anchored on the highly conductive Ti₃C₂T_x MXene lamellae, forming a unique 0D/2D conductive network. This structure not only provides abundant polar sites for strong chemical adsorption of polysulfides but also significantly enhances charge transfer, thereby accelerating the conversion kinetics. As a result, the Li-S battery based on the MXene/Fe₃O₄ interlayer delivers a high initial discharge capacity of 1367.1 mAh g⁻¹ at 0.2 C and maintains a stable capacity of 1103.4 mAh g⁻¹ after 100 cycles, demonstrating an exceptionally low capacity decay rate of only 0.19% per cycle. Even at a high rate of 1 C, a remarkable capacity of 1066.1 mAh g⁻¹ is retained. Electrochemical analyses confirm the dual role of the composite in effectively suppressing the shuttle effect and catalyzing the polysulfide conversion. This sol–gel engineering approach offers valuable insight into the design of high-performance mediators for advanced Li-S batteries. Full article