Search Results (60)

Breathing reserve (BR) is the remaining proportion of achievable minute ventilation that remains unutilized at total exhaustion during exercise. Previous studies have found a smaller BR in endurance-trained athletes compared to untrained controls. However, most of these studies have examined men. Given that women have a greater ventilatory limitation than stature-matched men, the present cross-sectional study aimed to investigate how this sex difference influences BR and lung function tests in endurance-trained females compared to matched, untrained females. To obtain further insight, we also aimed to investigate whether VO₂max serves as a predictor of BR. We examined 15 female elite runners and 15 healthy, matched female controls aged 24–33 years with regard to pulmonary function, MVV, V_Emax, BR, and VO₂max. The elite runner group had a median BR of 5%, while that of the controls was 21%, representing a significant difference. Lung function tests showed no differences between the two groups. A moderate association was found between VO₂max and BR. The female elite runners demonstrated a lower BR than the group of matched, untrained controls, which was lower than that found for male elite athletes in previous studies. This may indicate a greater ventilatory demand in female relative to male endurance athletes. Full article

Long-term participation in marathon running involves complex psychological processes, yet existing research predominantly focuses on static, single-time-point analyses. This study addresses the gap by longitudinally examining the psychological evolution of an elite Chinese marathon runner (119 marathons completed) to uncover dynamic shifts from novice to master(s) level athlete stages. A longitudinal single-case study was conducted using inductive thematic analysis. Data included in-depth interviews, observational records, and archival materials spanning three life stages (youth, middle age, maturity). Five experts validated the credibility and validity of the findings. The results show that the runner’s psychological trajectory followed a three-phase model: competitive drive (youth: external achievement motivation), reflective transformation (middle age: health prioritization and identity reconfiguration), and value reconstruction (maturity: legacy mission and lifelong running). These stages were shaped by the interplay of achievement motivation, social roles, and physiological changes. Notably, the transition mirrored China’s marathon culture shift from elitism to mass participation. This study proposes a novel “motivation-physicality-society” interaction model, challenging static theories of sports psychology. It highlights how long-term runners dynamically balance extrinsic and intrinsic motivations while embedding personal growth within socio-cultural transformations. The findings offer theoretical foundations for optimizing psychological support systems and promoting sustainable marathon engagement. Full article

Background: Advanced footwear technology (AFT) has gained popularity among non-elite runners due to its potential benefits in training and competition. This study investigated the training practices and reported outcomes in non-elite runners using AFT. Methods: A cross-sectional observational study was conducted with 61 non-elite runners competing in distances ranging from 5 km to marathons. The survey collected data on demographics, training parameters, footwear usage, perceived changes in running mechanics, and self-reported injuries. Results: The results revealed a significant positive correlation (R = 0.6, p < 0.0001) between years of AFT use and weekly training volume, indicating that more experienced runners are likely to incorporate AFT consistently into their routines. Conversely, a significant negative correlation (R = −0.5, p < 0.0001) was found between training volume and the number of weekly sessions using AFT, suggesting a selective approach to footwear use. Participants reported biomechanical changes, such as increased forefoot support (49%) and higher calf muscle activation (44%), alongside a 16% self-reported injury rate, predominantly affecting the calves. Conclusions: These findings highlight the importance of proper guidance and gradual adaptation to maximize the benefits of AFT while minimizing injury risks. Future research should explore the long-term impact of AFT on performance and injury prevention through longitudinal studies. Full article

The accurate measurement of spatiotemporal parameters, such as step length and step frequency, is crucial for analyzing running and sprinting performance. Traditional methods like video analysis and force platforms are either time consuming or limited in scope, prompting the need for more efficient technologies. This study evaluates the effectiveness of a commercial Global Positioning System (GPS) unit integrated with an Inertial Measurement Unit (IMU) in capturing these parameters during sprints at varying velocities. Five experienced male runners performed six 40 m sprints at three velocity conditions (S: Slow, M: Medium, F: Fast) while equipped with a GPS-IMU system and an optical system as the gold standard reference. A total of 398 steps were analyzed for this study. Step frequency, step length and step velocity were extracted and compared using statistical methods, including the coefficient of determination (r²) and root mean square error (RMSE). Results indicated a very large agreement between the embedded system and the reference system, for the step frequency (r² = 0.92, RMSE = 0.14 Hz), for the step length (r² = 0.91, RMSE = 0.07 m) and the step velocity (r² = 0.99, RMSE = 0.17 m/s). The GPS-IMU system accurately measured spatiotemporal parameters across different running velocities, demonstrating low relative errors and high precision. This study demonstrates that GPS-IMU systems can provide comprehensive spatiotemporal data, making them valuable for both training and competition. The integration of these technologies offers practical benefits, helping coaches better understand and enhance running performance. Future improvements in sample rate acquisition GPS-IMU technology could further increase measurement accuracy and expand its application in elite sports. Full article

Carbon plate running shoes (CPRSs) have gained widespread popularity among elite and amateur runners, representing one of the most substantial changes in running gear over the past decade. Compared to elite runners, however, amateurs run at lower speeds and show more diverse running styles. This is a meaningful difference as many previous studies on CPRSs focus either on highly trained male runners and higher speeds or only on a single CPRSs manufacturer. The present study aims at bridging this gap by investigating how CPRSs from four different manufacturers affect running economy in amateurs of both sexes at their individual running speeds. For this purpose, 21 trained amateur triathletes (12 men; 9 women) completed an incremental treadmill test until volitional exhaustion, yielding running speeds at ventilatory thresholds 1 (v_VT1) and 2 (v_VT2). In a second session, subjects ran five trials of 3 × 3 min (speeds of 90% v_VT1, ½ (v_VT1 + v_VT2), and 100% v_VT2), wearing one out of four different pairs of CPRSs or their own preferred non-CPRS shoes in each trial. Our results show that tested CPRS models resulted in a significant reduction in the mean energy cost of transport, compared to the non-CPRS control condition, with Cohen’s d amounting to −1.52 (p = 0.016), 2.31 (p < 0.001), 2.57 (p < 0.001), and 2.80 (p < 0.001), respectively, although effect sizes varied substantially between subjects and running speeds. In conclusion, this study provides evidence that amateur athletes may benefit from various manufacturers’ CPRS models at their typical running speeds to a similar degree as highly trained runners. It is recommended that amateur athletes evaluate a range of CPRSs and select the shoe that elicits the least subjective sensation of fatigue over a testing distance of at least 400–1000 m. Full article

Background/Objectives: This study focused on a group of 22 elite male mountain runners from Brazil (average age of 35.9 ± 6.5 years) with the objective of exploring the possible roles of the ACTN3 R577X, ACE I/D, and CK MM A/G NcoI genetic variants in shaping electrochemical profiles and maintaining acid-base homeostasis during a 105-km ultramarathon. Methods: Genotyping for each polymorphism (ACTN3: RR, RX, XX; ACE: DD, ID, II; CK MM: AA, AG, GG) was conducted using PCR-RFLP (Polymerase Chain Reaction-Restriction Fragment Length Polymorphism), and saliva samples were used to obtain DNA. Analyses of electrochemical and acid-base disturbances were performed in real time. Results: It was observed that athletes who completed the race in less time had lower calcium concentrations (Rs = 0.35; p = 0.016). Pre-race, the RX genotype showed a 14.19% reduction in potassium levels compared to RR (p = 0.01). The GG genotype showed potassium levels 19.36% higher than AA (p = 0.01) and a 6.11% increase in hematocrit values compared to AA (p = 0.03). Additionally, the AG genotype exhibited hematocrit values 5.44% higher than AA (p = 0.03). Post-race, the XX genotype demonstrated higher hematocrit values compared to RX, with an increase of 8.92% (p = 0.03). The II genotype showed a 0.27% increase in pH compared to ID (p = 0.02) and a 20.42% reduction in carbon dioxide levels (p = 0.01). Conclusions: The findings emphasize the impact of the examined polymorphisms on the modulation of electrochemical factors and the maintenance of acid-base equilibrium in athletes during 105 km ultramarathons. Full article

This research aimed to investigate morphological parameters (body mass, height, BMI) of medallists at the World Masters Orienteering Championships (WMOC), alongside their sports achievements and results. Fifty medallists from the 2022 WMOC, aged 35 to 80, were surveyed using a questionnaire, with non-parametric statistics (Mann–Whitney U test and ρ-Spearman test) applied for analysis. The average height was 179 cm for men and 165 cm for women, with average weights of 70 kg for men and 54 kg for women. BMI was 21.5 (SD = 1.43) for men and 20.4 (SD = 1.74) for women, with significantly lower BMI values in women (Z = 2.054, p = 0.04). Men’s BMI decreased with age (R = −0.534, p < 0.01). The BMI value of masters foot orienteers is typical for middle-distance runners. Women are closer to the somatotype of 1500 m athletes and men to 800 m athletes. Lack of earlier elite success does not preclude being on the podium at the WMOC (only 3 of the 50 medallists surveyed had won a medal in elite competition in the past). Full article

Background: The ACE I/D polymorphism has been suggested to be associated with multiple chronic diseases and sports modalities, which has public health implications for global populations and sport performance. This updated review aims to strengthen the association and identify sporting disciplines that are most influenced by the ACE gene polymorphism using a meta-analysis approach. Methods: Published studies on the association between the ACE I/D polymorphism and elite endurance and power were collected until 15 June 2024. The studies on public health-associated sports like running, swimming, and cycling were systematically reviewed following pre-agreed criteria, and a meta-analysis was carried out using different genetic models. Results: A total of 137 studies were identified in the literature search and screened. There was a significant association between elite endurance and the ACE II genotype compared with healthy inactive controls (OR, 1.54; 95%CI, 1.24–1.91) and elite power athletes (OR = 1.56; 95%CI = 1.07–2.28). Specifically, runners and triathletes were associated with the II genotype compared with controls (OR = 1.76; 95%CI = 1.26–2.47; p-value = 0.001 and OR = 2.69; 95%CI = 1.15–6.32, p-value = 0.023, respectively). Additionally, endurance swimmers were associated with the II genotype compared with short-distance, power swimmers (OR = 2.27; 95%CI = 1.49–3.45; p-value < 0.001). Conclusion: The meta-analysis results confirm and strengthen the association between elite endurance and the ACE I/D polymorphism in different sporting modalities, which may have implications for public health and sports participation. Full article

Maximal oxygen uptake (VO₂max) is a determining indicator for cardiorespiratory capacity in endurance athletes, and epigenetics is crucial in its levels and variability. This initial study examined a broad plasma miRNA profile of twenty-three trained elite endurance athletes with similar training volumes but different VO₂max in response to an acute maximal graded endurance test. Six were clustered as higher/lower levels based on their VO₂max (75.4 ± 0.9 and 60.1 ± 5.0 mL.kg⁻¹.min⁻¹). Plasma was obtained from athletes before and after the test and 15 ng of total RNA was extracted and detected using an SYBR-based 1113 miRNA RT-qPCR panel. A total of 51 miRNAs were differentially expressed among group comparisons. Relative amounts of miRNA showed a clustering behavior among groups regarding distinct performance/time points. Significantly expressed miRNAs were used to perform functional bioinformatic analysis (DIANA tools). Fatty acid metabolism pathways were strongly targeted for the significantly different miRNAs in all performance groups and time points (p < 0.001). Although this pathway does not solely determine endurance performance, their significant contribution is certainly achieved through the involvement of miRNAs. A highly genetically dependent gold standard variable for performance evaluation in a homogeneous group of elite athletes allowed genetic/epigenetic aspects related to fatty acid pathways to emerge. Full article

Mountain running, distinct from traditional road running, involves natural trails with significant elevation changes. This study aims to analyze dietary and supplementation practices among advanced and elite Polish mountain runners. Conducted from May to October 2023, this study included 36 participants (13 women, 23 men) aged 21–43 years. A custom questionnaire assessed nutrition two days before and during a competition, focusing on macronutrient intake, hydration, and supplementation. Statistical analyses were performed to compare advanced and elite athletes. Participants consumed an average of 3164.14 kcal two days before and 3176.97 kcal the day before the competition. Carbohydrate intake averaged 7.69 g/kg two days before and 7.64 g/kg the day before the race, potentially insufficient for optimal glycogen stores. Protein intake was adequate, averaging 1.63 g/kg two days before and 1.73 g/kg the day before the race. Fluid intake averaged 2811.25 mL two days before and 2891.80 mL the day before the race. During races, carbohydrate intake averaged 58.56 g/h, with variations based on race duration. Most participants used isotonic drinks and water for hydration. Mountain runners generally adhere to proper nutrition guidelines, with adequate protein and fluid intake. However, their carbohydrate intake may be insufficient for longer races. Higher carbohydrate intake during exercise could provide additional benefits. Full article

Advanced footwear technology featuring stack heights higher than 30 mm has been proven to improve running economy in elite and recreational runners. While it is understood that the physiological benefit is highly individual, the individual biomechanical response to different stack heights remains unclear. Thirty-one runners performed running trials with three different shoe conditions of 25 mm, 35 mm, and 45 mm stack height on an outdoor running course wearing a STRYD sensor. The STRYD running variables for each participant were normalized to the 25 mm shoe condition and used to cluster participants into three distinct groups. Each cluster showed unique running patterns, with leg spring stiffness and vertical oscillation contributing most to the variance. No significant differences were found between clusters in terms of body height, body weight, leg length, and running speed. This study indicates that runners change running patterns individually when running with footwear featuring different stack heights. Clustering these patterns can help understand subgroups of runners and potentially support running shoe recommendations. Full article

This study aimed to determine whether there is a difference between the levels of imagery and mental toughness in the context of sports performance in male and female athletes. A total of 344 track and field athletes, 205 male (59.6%, 23.3 ± 4.0 years) and 139 female (40.4%, 22.9 ± 4.0 years), voluntarily participated in the study. Imagery Inventory and Mental Toughness Inventory in Sport were used as data collection tools in the study. In the evaluation of athletic performance, athletes were asked about their ranks in the years 2020, 2021, and 2022 and were categorized according to the scoring tables specified by the International Association of Athletics Federation. A MANOVA analysis was used to determine whether there was a difference between low (−2% to +5%), medium (+6 to +11%), and high (+12 to +17%) performers among male and female athletes, and a post hoc analysis was used to determine the source of the difference. According to the present findings, there was no significant difference between the imagery and mental toughness levels of athletes with high, medium, and low performance among male athletes. On the contrary, a significant difference was detected between the imagery and mental toughness levels of female athletes with medium and high performances, showing that athletes in the high-performance range had higher levels of imagery (Eta² = 8) and mental toughness (Eta² = 10) than athletes in the medium- and low-performance ranges. The findings of this study show that imagery and emotional intelligence are important factors for sports performance. In this context, coaches and sports psychologists can include these parameters in their training programs to achieve the optimal performance range. Full article

In recent years, the surge in sport and exercise participation, particularly in running, has coincided with the widespread adoption of running-related technology, such as fitness trackers. This study investigates the correlation between the use of running-related technology and running-related injuries among recreational and elite long-distance runners. We conducted a quantitative, cross-sectional online survey of 282 adult runners. Data were analyzed using descriptive statistics and a multivariable logistic regression analysis. Participants, with an average age of 37.4 years, reported varied running experience, with 90.07% utilizing running-related technology during their runs to some degree, primarily smartwatches like Garmin and Apple Watch. Running-related technology users showed a higher likelihood of experiencing running-related injuries compared to non-users (OR = 0.31, p < 0.001). However, those who utilized the metrics obtained from running-related technology to guide their training decisions did not exhibit a higher risk of injury. This nuanced relationship highlights the importance of considering individual training behaviors and the potential psychological impacts of technology on running practices. The study underscores the need for future research integrating biomechanical and psychosocial factors into running-related technology to enhance injury prevention strategies. Full article

Running is a basic form of human locomotion and one of the most popular sports worldwide. While the leg biomechanics of running have been studied extensively, few studies have focused on upper-body movement. However, an effective arm swing and longitudinal rotation of the shoulders play an important role in running efficiency as they must compensate for the longitudinal torques generated by the legs. The aim of this study is to assess the upper-body rotation using wearable inertial sensors and to elucidate its relation to energy expenditure. Eighty-six junior elite middle- and long-distance runners (37 female, 49 male) performed an incremental treadmill test with sensors attached on both shoulders, tibiae and the sacrum. The mean and total horizontal shoulder and pelvis rotations per stride were derived while energy costs were determined using respiratory gas analysis and blood sampling. Results show that shoulder and pelvis rotations increase with running speed. While shoulder rotation is more pronounced in female than in male runners, there is no sex difference for pelvis rotation. The energy cost of running and upper trunk rotation prove to be slightly negatively correlated. In conclusion, upper body rotation appears to be an individual characteristic influenced by a sex-specific body mass distribution. Full article

Although the studied polymorphisms affect muscular proteins, aerobic adaptations, and recovery, their influence on the anthropometric variables and performance in ultramarathon runners is still poorly understood. This study aimed to determine the influence of ACTN3 R577X, ACE I/D, and CK MM A/G NcoI polymorphisms on the changes in the anthropometric variables and running time of 105 km mountain runners, in which 22 male Brazilian elite athletes (35.9 ± 6.5 years) were evaluated. Genotyping of the R577X (RR, RX, and XX), ACE I/D (DD, ID, and II), and CK MM A/G Ncol (AA, AG, and GG) polymorphisms was performed using the Polymerase Chain Reaction–Restriction Fragment Length Polymorphism (PCR-RFLP) technique with DNA extracted from saliva. Body composition was determined via bioimpedance. Pre- and post-race weight differences were observed on athletes with the AA genotype (77.1 ± 5.9 kg; 74.6 ± 5.6 kg) compared with those with the AG genotype (74.5 ± 8.0 kg; 68 ± 5.1 kg) (p = 0.02; p = 0.02). The RR genotype showed a correlation between BMI and running time (R = 0.97; p = 0.004). The genotype II showed a correlation with % fat and fat mass concerning running time (R = 0.91; p = 0.003; R = 0.99; p < 0.0001). The AA genotype was associated with post-race weight and lean mass loss, while the RR genotype correlated with BMI, and the genotype II correlated with % body fat and fat mass in relation to times in the 105 km mountain ultramarathon. Full article