Search Results (47)

The accelerating climate crisis demands innovative approaches that address both systemic drivers of environmental degradation and the psychological barriers to sustained pro-environmental action. Traditional climate communication often relies on fear-based messaging, which risks triggering eco-anxiety, disengagement, or paralysis, ultimately underlying long-term behavioral change. This paper proposes mindfulness as an evidence-based alternative to foster sustained pro-environmental behavior (PEB) by integrating insights from neurocognitive science, self-determination theory (SDT), and social diffusion theory. We present a novel framework outlining five pathways through which mindfulness cultivates PEB: (1) enhanced emotional regulation, (2) intrinsic motivation and value-behavior alignment, (3) nature connectedness, (4) collective action, and (5) cognitive flexibility. Critically, we examine structural barriers to scaling mindfulness interventions—including inequities, commercialization risks, and the individualism paradox—and propose mitigation strategies grounded in empirical research. By bridging contemplative science with sustainability praxis, this work advances SDG-aligned strategies (SDG 12, 13) that prioritize both inner resilience and systemic change. It offers a roadmap for research and practice beyond fear-based approaches. Full article

Enhancing the psychological well-being of college students through campus environment design is crucial, particularly in multi-ethnic regions where students’ restoration perceptions may be shaped by their cultural backgrounds. This study investigated the impact of four types of campus outdoor spaces on students’ restorative perceptions in Xinjiang, China’s multi-ethnic region, employing interviews and questionnaires. The results indicated that green and blue spaces had the highest restorative potential. Ethnicity significantly influenced perceived restoration, with Uyghur students exhibiting higher restorative perceptions in gray and green spaces compared to Han students. Uyghur students’ restoration perceptions were more closely associated with cultural displays and social support, and they were more sensitive to spatial types and environmental details. Furthermore, Uyghur students demonstrated higher restorative perceptions during social and reading activities, while Han students benefited more from contemplative activities. In conclusion, campus environment design should take into account ethnic cultural differences and behavioral habits to meet diverse psychological needs. This study offers targeted guidance for optimizing campus environments in Xinjiang, emphasizing the integration of ethnic cultural elements to create a multicultural and supportive campus landscape atmosphere. Full article

Adopting a transdisciplinary approach, with specific emphasis on the post-Jungian transpersonal psychological theories on the ‘Spectrum of Human Consciousness’, this paper introduces a transpersonal psychological thread of understanding of ‘Mystical Consciousness’ through an interreligious field of comparative religious approaches to action, contemplation and non-action. This paper draws on Merton’s interreligious contemplative thinking in relation to three major world religious mystical traditions of Buddhism, Hinduism and mystical Islam/Sufism and elucidates comparative insights with the Christian mystical–contemplative tradition, akin to the ‘mystical contemplation’ of Evelyn Underhill. This paper introduces and applies the transpersonal perspective to the scholarly field of mysticism. The reader is invited to consider how Merton may have responded or written about interreligious contemplative depth mysticism in terms of his own writings on ‘pure consciousness’, had he had the benefit of the language of the transpersonal models of consciousness. Finally, the reader is left with a contemplative question at the ‘heart’ of mysticism—does the ancient sculpture of the Sleeping Hermaphrodite helpfully represent an art–theological symbolic analogy for the inner repose of an illumined soul, one with God’s Unity, in whose awakened consciousness through depth mystical contemplation, action occurs as an extended manifestation, a total gestalt of contemplative solitudinous action? Full article

Yang Shi initiated the Neo-Confucian methodology of self-cultivation centered on quiet-sitting, and focusing on Yang Shi may shift the study of Confucian quiet-sitting to a more chronologically appropriate “beginning-forward” approach. Incorporating techniques such as breathing and calming the mind, Yang’s approach to self-cultivation follows a model of returning to the state of centrality through quiet-sitting, and then preserving and expanding that state in moments of everyday life. This model is based on a moral psychology and metaphysics that views the comprehensive pattern-principle of the universe, Tianli, as fully manifest in the vital state of the human heartmind achievable through the practice of quiet-sitting. This view inherits major features of Cheng Hao’s philosophy while distinguishing itself from Cheng Yi’s. Yang Shi’s reflections on the differences between Confucian and Buddhist contemplative practices also indicate, despite his view being closer to the Huayan Buddhist metaphysical perspective of perfect fusion between pattern-principle and things compared to Cheng Yi, an insistence on characterizing his quiet-sitting philosophy as distinctively Confucian. Full article

Transforming the course of protracted and bloody conflicts requires changing the behaviors and minds of society members who take part in these conflicts. While studies examining the psychology of such societies point to the barriers that conflict-supporting narratives create for changing minds and behavior, a novel psychological intervention offers a new direction to facilitate openness for attitude change based on the Information Process Model (IPM). Previous studies indicated the effectiveness of this intervention in creating an unfreezing of conflict attitudes and increasing support for peace negotiation in different conflict areas. However, since the psychological process underlying its effectiveness remains underexplored, the aim of the current research is to examine the experiences of participants exposed to IPM-based messages and the role of cognitive and emotional ambivalence in facilitating the unfreezing of conflict-supporting narrative and contemplating alternative beliefs. The first study (n = 234) examines how IPM (vs. control) videos increase engagement with and ambivalence towards conflict-supporting narratives using quantitative and qualitative analysis of written Decisional Balance responses. The second study (n = 24) delves into the expressions of cognitive and emotional ambivalence following exposure to different segments of an IPM video using semi-structured interviews, and further assesses their potential influence on facilitating contemplation with newly provided information. Full article

Background: Smoking is a detrimental health behavior that can be addressed by designing stage-matched interventions with evidence-based behavioral change models such as the transtheoretical model (TTM). This study applied the TTM to predict smoking cessation stages among adults in Saudi Arabia. Methods: This social media-based cross-sectional study in Saudi Arabia used a convenient sample of 491 adult smokers (men and women). A digital questionnaire containing basic and smoking-related data and smoking scales (stages of change, cessation readiness, decisional balance, and self-efficacy) was used for data collection. The data were collected from 1 July to 30 October 2023 and were investigated using an ordinal regression analysis. The results illustrate that among the studied smokers, cigarette smoking was the prevalent method of smoking, especially among men (71.7%) compared to women (27.8%). Regarding stages of smoking, the pre-contemplation (35.8%) and contemplation (30.1%) stages were the highest, where men were more represented in both stages (37.9% and 40.8%, respectively). In comparison, women represented a higher percentage in the action (23.9%) and maintenance (21.1%) stages. The ordinal regression showed that increasing age (adjusted odds ratio; AOR = 1.045, p = 0.044), high quitting readiness (AOR = 1.134, p < 0.001), self-efficacy (AOR = 1.965, p = 0.028), decisional balance (AOR = 1.870, p < 0.001), and absence of psychological problems (AOR = 2.047, p < 0.001) increased the likelihood of being at higher smoking cessation stages. However, increased smoking duration (AOR = 0.756, p = 0.010), male gender (AOR = 0.340, p < 0.001), not working (AOR = 0.364, p = 0.013), adequate income (AOR = 0.535, p = 0.032), no chronic diseases (AOR = 0.430, p < 0.001), regular smoking (AOR = 0.052, p < 0.001), high smoking dependency (AOR = 0.775, p = 0.038), and hookah smoking (AOR = 0.032, p < 0.001) decreased the likelihood of being at higher smoking cessation stages. Conclusions: Cigarette smoking is a prevalent problem among Saudi adults, especially men, with the highest percentage of these being at lower smoking cessation stages. Thus, this study recommends the development of stage-matched interventions to facilitate the move towards higher smoking cessation stages through efforts by, and collaboration between, community sectors to face this rising issue. Full article

The quest for a plant-based sustainable diet has significant value for promoting future development, posing novel challenges for designers. This study involved a five-step design process, encompassing a case study, an experimental study, prototype conception, user testing, and design refinement, with the aim of developing a “Plant-based Sustainable Diet 3P Emotional Design Method” card set that enables individuals to devise personalized sustainable diet plans. The results demonstrated that the instinctive level originates from the product itself, signifying the efficacy of sensory design cues for plant-based foods. The behavioral level stems from the interactive content generated by the product, denoting the efficacy of design cues and highlighting the advantages of transitioning to healthier ingredients for the body. The reflective level arises from the reflection and contemplation of the product, signifying the efficacy of value perception and design cues pertaining to economic, environmental, and social sustainability knowledge. The study analyzed the influencing factors of diet choices through emotional design and provided insights into the underlying psychological mechanisms. The theoretical contribution of this study lies in the novel integration of emotional design and sustainable diet research, while its practical contribution is the introduction of methods and tools that facilitate the adoption of plant-based sustainable diet practices at the individual level. Full article

According to Young Minds, ‘everyone gets angry sometimes’. Their website offers a number of de-escalating strategies, including staying calm, managing responses, and setting limits to help young people who most deem resistive. Yet, Young Minds are not alone because such logical advice is ubiquitous in the literature about challenging behaviour despite the fact that in our experience when faced with high states of arousal, most young people tend to act first and deal with the consequences later. It is not that they are stupid or non-caring, but they are human, capable of great feats as well as stupidity. The same is true for any claims that solution focused (SF) conversations can put right the several decades of psychological theory suggesting resistance requires logic and better cognition. By giving the correct thinking skills, young people will walk away from risk, avoid physical confrontation, handle challenging situations like logical thinkers, and generally discount that the process of growing up is part of the challenge. It is with this in mind that over recent years in our current SF practice (with staff group supervision), we have examined the concept of ‘resistance’ and how it can be put to use as a process of collaboration. To do this, we have revisited SF theory that preoccupied many of its pioneers during the 1980s and 1990s and attempted to make it useful for the early 2020s for professionals having conversations with young people, who, in traditional models, are labelled challenging. We want to introduce key differences of solution focused practice and how our research started to formulate a 6D-SF model (details, dynamics, dimensions, dispositions, dislocations, descriptions) for contemplating how groups of professionals relate to each other and are triggered by challenging behaviour. We do not claim to have proof, logic, or exactness on our side, but we are happy to suggest how our resistance mirrors what many of the staff teams feel and describe when working through their work. Full article

Human contact with the natural environment effectively counteracts negative symptoms of stress and has many positive psychological effects. For this reason, forests within city limits are increasingly seen as part of public health promotion. Being in an urban forest can take many forms, but there is still little known about whether being in a forest alone, without engaging one’s senses, is as effective for human renewal as an experience that involves greater, more conscious activation of the senses of sight, hearing, smell. A study measuring the effect of the forest (spring aspect) on human mental relaxation during passive exposure was conducted on a sample of 19 Polish young adults. The experiment consisted of two series. In the first, participants read an academic textbook in a tree stand for 20 min, while in the next session—conducted at the same location—they contemplated the landscape. Before the experiment and after each of the two series of tests, four psychological questionnaires were administered: the Profile of Mood State (POMS), Positive and Negative Affect Schedule (PANAS), the Restorative Outcome Scale (ROS) and the Subjective Vitality Scale (SVS). Analyses showed that being in a forest environment positively influenced the subjects’ mental relaxation, while the level of benefit from the activation of the senses, especially vision (looking at the forest) was significantly higher compared to the passive activity of reading a text. The research indicates that forest bathing is the best form of relaxation that can be obtained through contact with the forest. Full article

Regular physical activity (PA) improves the psychological well-being of those who practice it. However, female university students are a risk group due to their low level of PA. Based on the transtheoretical model of behavioural change, the main aim of this study was to examine whether the relationship between PA and subjective vitality was mediated by cognitive-emotional variables such as decisional balance (perceived benefits and barriers) and enjoyment associated with PA in a group of female university students. Participants were asked to complete self-administered questionnaires, which were available for one month via a Google Form. The results showed the existence of a statistically significant, relative, and indirect effect between the stage of change and subjective vitality via both mediating variables. Compared to females in the pre-contemplation stage, those in the action and maintenance stages achieved higher subjective vitality scores as a result of the effect of being in a more advanced stage on decisional balance and enjoyment of PA. It is concluded that female university students who reported regular PA found the activity to be more revitalising, stimulating, and exciting; all positive feelings and cognitions that translated into a more energetic and vital perception of themselves. Full article

Background: App-based contemplative interventions, such as mindfulness-based interventions, have gained popularity for the promotion of mental health; however, the understanding of underlying intervention-specific mechanisms remains limited, especially related to novel inter-relational dyadic practices. Methods: We tested (n = 253) seven putative mechanisms underlying two brief (daily 12-min) online mental interventions: attention-focused mindfulness and socio-emotional partner-based, both supported by weekly online coaching. Weekly self-reports of rumination, worry, psychological flexibility, affective control, social support, acceptance, and mindfulness were obtained over 10 weeks of intervention, and depression, anxiety, and resilience were assessed as pre- and post-intervention outcomes. Results: Significant week-to-week reductions in rumination and increases in psychological flexibility were observed in both interventions. Only attention-based practice led to temporal reductions in worry, and only socio-emotional dyadic practice led to temporal increases in affective control. Mediation analyses with slopes of weekly variables as mediators detected no significant indirect effects. However, exploratory moderation analyses revealed that intervention-related reductions in depressive symptomatology and anxiety vulnerability and increases in resilience were predicted by weekly increases in acceptance and affective control in the socio-emotional dyadic group, and by weekly reductions in rumination and worry in the mindfulness group. Limitations of the study include reliance on brief self-report measures, relatively small sample size, and absence of long-term follow-up assessments indicating the need for future well-powered longitudinal studies comparing intervention modalities. Conclusions: We present preliminary evidence for practice-specific active ingredients of contemplative interventions, which can be leveraged to enhance their efficiency for mental health. Full article

With the coming of a rapidly aging society, individuals born in the baby boom era after World War II are now facing the challenges of aging. From late middle age to successful aging, what are the perceptions and responses of these quasi-seniors? With this in mind, referring to Phelan’s successful aging scale, the researchers developed the 4P Strategies (Physical, Psychological, Prospect, and Place and Relationships) tailored for quasi-seniors. Based on grounded theory, the results of 12 sessions of focused interviews (involving a total of 93 interviewees between the ages of 55 and 75; 41 males and 52 females; 48 not retired and 45 retired) were matched with the 4P Strategies. The results were the following: (1) regarding the Physical factor, the interviewees were shocked by their physical decline, and they had begun to devise strategies for health preservation and exercise; (2) regarding the Psychological factor, in order to mentally adapt, the interviewees agreed that moderate stress relief was absolutely necessary; (3) regarding the Prospect factor: the interviewees felt that one should make financial plans early, contemplate the value of life, and more actively learn and realize one’s dreams; and (4) regarding the Place and Relationships factor, the interviewees aimed to rebuild their close relationships with their spouses, family members, and old friends and had polarized views regarding where to live in their old age. On the whole, the most discussed issue among the interviewees was where to live in their old age. Many had their own views and plans and did not stick to traditional views; however, they took the opinions of their significant others into account. During the interviews, interviewees wished to understand the responses of their peers to serve as a reference for their own decisions, and they realized that successful aging also required learning. This study aimed to encourage quasi-seniors about to enter their old age and help them to learn how to positively respond to aging as well as work towards a happy life with successful aging. This study could fill in gaps in research involving individuals in this age group and provide a reference for relevant policies. Full article

Colonisation, genocide, ecocide, and climate derangement are ongoing, unfurling, global tragedies. In so-called Australia, spiritual practitioners can respond to these crises by deepening their engagement with Aboriginal perspectives/practices. This paper contends that some Eurocentric habitual categorisations subtly misinterpret Aboriginal experiences of the sacred, such as identifying creation myths as beliefs comparable to post-Enlightenment representations of the sacred and identifying the performance of sacred activity with similar characteristics to separateness and priesthood. This leads to erroneous characterisations of Aboriginal ritual practices as being based on a strong hierarchy, distinctive castes, and esotericism. We argue that an embodied and practice-based sense of sacredness guides Aboriginal spirituality. As a living culture, Aboriginal ongoing care for Country provides an enfleshed, real, palpable enactment of human spirituality. We argue that Aboriginal spirituality has been fetishised to the neglect of a call to care for Country in the most ‘mundane’ sense of tending to food, water, air, etc., as embodied religious experiences. Delving into dadirri and death, we elucidate contemporary cases of practical care for Country that illustrate how being on, in, and with Country can be a contemplative experience. We conclude by outlining how caring for Country ‘layers’ the various expressions of Aboriginal religious experience socially, psychologically, interpersonally, and ritually. Full article

Cancer surgery is an essential treatment strategy but can disrupt patients’ physical and psychological health. With worldwide demand for surgery expected to increase, this review aims to raise awareness of this global public health concern, present a stepwise framework for preoperative risk evaluation, and propose the adoption of personalised prehabilitation to mitigate risk. Perioperative medicine is a growing speciality that aims to improve clinical outcome by preparing patients for the stress associated with surgery. Preparation should begin at contemplation of surgery, with universal screening for established risk factors, physical fitness, nutritional status, psychological health, and, where applicable, frailty and cognitive function. Patients at risk should undergo a formal assessment with a qualified healthcare professional which informs meaningful shared decision-making discussion and personalised prehabilitation prescription incorporating, where indicated, exercise, nutrition, psychological support, ‘surgery schools’, and referral to existing local services. The foundational principles of prehabilitation can be adapted to local context, culture, and population. Clinical services should be co-designed with all stakeholders, including patient representatives, and require careful mapping of patient pathways and use of multi-disciplinary professional input. Future research should optimise prehabilitation interventions, adopting standardised outcome measures and robust health economic evaluation. Full article

Mindfulness is a psychological construct that enhances sustainable behaviors, environmental behavior, environmental consumption, mindful consumption, and water and energy sustainable consumption. The state of mindfulness can be affected by the determinator of the physical environment as architecture via the architectural atmosphere. The previous studies show that the discrete areas of knowledge between architecture and mindfulness are still widely unknown. However, image-centered social media platforms such as Instagram seem to be able to provide big data for studying people’s perceptions of architecture. Thus, this study aims to describe the concept design and characteristics of architectural atmosphere in architecture images tagged mindfulness posted to Instagram. A coding framework developed from a previous systematic literature review was conducted for this content analysis. A total of 354 architectural images were screened, coded, and analyzed by five architects. The results highlight that the Japanese traditional architecture (59.20%) looks to be the most architectural atmosphere concept that influences mindfulness, following by Biophilic Design (33.05%), and Buddhist contemplative space (20.06%). In addition, it was found that the most common architectural atmosphere characteristic fostering mindfulness performed calm space (73.58%), focus object (54.45%), concrete material (85.71%), hue color (78.17%), hard light and shadow (78.98%), and view with a tree (60.11%). Full article