Search Results (21)

Background: Caffeine (CAF) and transcranial direct current stimulation (tDCS) are ergogenic strategies with potential benefits for performance, yet their combined effects remain underexplored, particularly in high-intensity functional training contexts such as CrossFit^®. This randomized, double-blind, placebo-controlled crossover study aimed to investigate the impact of tDCS, with and without CAF, on performance time in the Clean & Jerk (C&J) during the benchmark WOD GRACE among competitive CrossFit^® athletes. Secondarily, we aimed to compare the RPE across the different experimental conditions, as well as to establish the relationship between personal record (PR) values adjusted for body mass and the execution time of the WOD GRACE, considering different athletes’ classification levels (RX Elite and RX Intermediate). Methods: Twenty participants completed four experimental conditions: CAF ingestion (400 mg) combined with anodal tDCS (CAF + a-tDCS), CAF with Sham tDCS (CAF + Sham-tDCS), placebo (PLA) with a-tDCS (PLA + a-tDCS), and PLA with Sham tDCS (PLA + Sham-tDCS). Results: The results indicated that the combination of CAF + a-tDCS significantly improved performance, reducing execution time (205.5 ± 58.0 s) compared to CAF + Sham-tDCS (218.3 ± 61.2 s; p = 0.034), PLA + a-tDCS (231.7 ± 64.1 s; p = 0.012), and PLA + Sham-tDCS (240.9 ± 66.4 s; p = 0.002). However, no significant differences were observed between CAF + Sham-tDCS and PLA + a-tDCS (p = 0.690), CAF + Sham-tDCS and PLA + Sham-tDCS (p = 0.352), or PLA + a-tDCS and PLA + Sham-tDCS (p = 0.595). Conclusions: The responder analysis revealed that 45% of participants improved performance with isolated tDCS, while 60% responded positively to CAF. No significant differences were found in RPE scores among conditions (p = 0.145). Additionally, no correlations were identified between PR values adjusted for body mass and execution time in both RX Elite (r = 0.265; p = 0.526) and RX Intermediate (r = 0.049; p = 0.901) groups, nor between training experience and performance across interventions. These findings suggest that tDCS, when combined with CAF, may serve as an effective ergogenic aid for improving performance in high-intensity functional training, whereas its isolated use does not yield meaningful benefits. Full article

Background/Objectives: The purpose of the study was to investigate the effects of a priming training session with either a light or heavy load snatch and clean pulls on weightlifting performance. Methods: Twelve well-trained weightlifters (seven males and five females) participated in the study. The athletes followed a counterbalanced study design comparing three treatments, including a day of rest (control) and two priming sessions involving two different weightlifting derivatives—the snatch and the clean pulls—which were performed either with 80% of the one-repetition maximum (1-RM) (LP) or with 110% of the 1-RM (HP). Twenty-four hours later, the 1-RM strength test for the snatch and clean and jerk, as well as the barbell kinematic characteristics at 100% of the 1-RM in the snatch and clean and jerk, were measured. The rate of perceived exertion (RPE) was measured following the priming sessions. Results: Performance in snatch remained unchanged following the LP and HP. However, performance in the clean and jerk increased significantly by 3.1% following the HP compared to the control. No significant differences were observed in barbell kinematics. The RPE was significantly higher for HP compared to LP. Conclusions: These results suggest that an HP performed 24 h prior to the 1-RM evaluation in weightlifting may have significantly increased performance in the clean and jerk. These changes may not be explained by barbell kinematics. Full article

Purpose: This study examined the acute performance-enhancing effects and endocrinological responses of a supramaximal clean pull performed at 120% of clean and jerk, one repetition maximum, on clean performance. Methods: Eight (n = 8) ranked collegiate level weightlifters attended two days of testing in a randomised order. A control session was used to identify a baseline measure of kinetic and kinematic clean performance and endocrinological status following three cleans interspersed with one-minute recovery between repetitions. The experimental condition required participants to perform a single clean pull at 120% of clean and jerk, one repetition maximum, followed by three minutes recovery, prior to executing three cleans with one-minute recovery between repetitions. All cleans were performed on a dual force plate set up, synchronised with a 3D motion capture system to simultaneously record barbell and ground reaction force data. All endocrinological data were measured prior to the participant warming up and also following each testing protocol. Results: The results indicated that no significant differences were found between the control and PAP condition (p = 0.140–0.902); however, effect sizes from group analysis identified moderately negative to trivial effects across kinetic, kinematic and endocrinological variables (d = −0.30–0.14). Further analysis on an individual level demonstrated values, both negative and positive, ranging from extremely large (d = −4.10) to trivial (d = 0.04). Conclusions: The findings suggest a potentially negative affect of PAP on kinetic and kinematic measures of clean performance. However, individual responses varied, and thus some weightlifters may find this useful. Full article

This study aimed to discuss the differences in technical characteristics between the lunge-style and squat-style jerk techniques and to reveal the adaptability of these techniques for individual weightlifters. A total of 52 attempts by 32 male weightlifters were selected, and the video data were digitized manually using the SIMI Motion 7.50 three-dimensional analysis system. The technical characteristics of the lunge split and squat jerk were fundamentally consistent during the pre-squat, force exertion, and inertia ascent phases. The primary differences between the lunge split and squat jerk techniques were observed during the squatting and support phases, including the vertical descent velocity of the barbell at the end of the squat shoulder-locking phase and the stability angles in the sagittal and coronal axes. The vertical velocity of the barbell at the end of the squat shoulder-locking phase was significantly greater in the squat style (−0.41 ± 0.17 vs. −0.88 ± 0.14) compared to the lunge style (t = 6.393, p < 0.05). The stability angle on the sagittal axis at the end of the squat-supporting phase in the lunge style was significantly greater (46.99 ± 3.23 vs. 13.64 ± 0.51) than that of the squat style (t = 45.639, p < 0.05). Full article

The aim of this study was to determine the associations between the front and back squat, countermovement jump (CMJ) and deep squat jump (DSJ) force–time metrics, and weightlifting performance in top-level weightlifters. Thirteen top-level weightlifters who classified for the World Championship 2023 participated. The heaviest successful snatch and clean and jerk were recorded within a preparation session as performance indicators. The front and back squat one-repetition maximums (1RMs) were evaluated in separate training sessions. The average of three maximum CMJs and DSJs were recorded using a force plate, and jump height, propulsive net impulse, and peak power were calculated for further analysis. Pearson’s correlation coefficients were used to determine the associations between variables. Statistical significance was set at p ≤ 0.05. The front and back squat 1RMs were significant and nearly perfectly associated with weightlifting performance (p < 0.001, r = 0.98–0.99). CMJ and DSJ propulsive net impulse displayed nearly perfect associations with weightlifting performance (p < 0.001, r = 0.96–0.99), while jump height is a less promising metric to assess the weightlifters’ ballistic capabilities. This study reinforces that lower body maximum strength and ballistic capabilities are closely associated with top-level weightlifters’ performance and are of practical importance to monitor their neuromuscular function. Full article

The purpose of this study was to investigate the role of physical fitness on the FRAN CrossFit^® workout time-trial. Twenty male athletes were divided into a fast group (FG) and a slow group (SG) according to the median value of the FRAN time-trial. Measurements included the FRAN time-trial, body composition analysis, isometric handgrip and isometric mid-thigh pull strength, countermovement jump (CMJ), 30 s continuous jumping test (CJ₃₀), and one repetition maximum (1-RM) strength in the squat, thrusters, snatch, clean and jerk, and dead-lift. The FG had significantly lower body fat (p < 0.018), higher CMJ (p < 0.05), lower percentage decrement in CJ₃₀ height (p = 0.023), and higher 1-RM strength (p < 0.05) compared to the SG. A significant correlation was found between the FRAN time-trial with percentage body fat (r = 0.512, p = 0.021) and with percentage decrement in CJ₃₀ height (r = 0.454, p = 0.044). Performance in the FRAN time-trial was also correlated with CMJ variables (r ranged from 0.634 to 0.663, p < 0.05) and 1-RM strength (r ranged from 0.510 to 0.701, p < 0.05). These results suggest that the FG has a higher tolerance to fatigue and is stronger, more powerful, and has less body fat compared to the SG. Consequently, body fat, 1-RM strength, power, and anaerobic capacity may predict the FRAN time-trial in CrossFit^® athletes. Full article

The purpose of this study was to investigate the correlation between the reactive strength index (RSI) using the drop jump (DJ) and the isometric rate of torque development (RTD) with weightlifting performance in national-level weightlifters. Seven male weightlifters (age: 28.3 ± 5.7 years, body mass: 80.5 ± 6.7 kg, body height: 1.73 ± 0.07 m) participated in this study. Measurements were performed 2 weeks prior to the national championship and included the countermovement jump (CMJ), the squat jump (SJ), the DJ from three different drop heights (20, 30, and 40 cm), and the isometric peak torque (IPT) and RTD. Performance in CMJ and SJ was significantly correlated with weightlifting performance (r ranging from 0.756 to 0.892). Significant correlations were found between weightlifting performance with DJ contact time (r ranging from −0.759 to −0.899) and RSI (r ranging from 0.790 to 0.922). Moreover, the best RSI was significantly correlated with the snatch (r = 0.921, p = 0.003) and total performance (r = 0.832, p = 0.020). Small to very large correlations were found between IPT and RTD with weightlifting performance (r ranging from 0.254 to 0.796). These results suggest that RSI and contact time variables from DJ may predict weightlifting performance in well-trained weightlifters. Additionally, IPT and RTD may provide useful insights into the neuromuscular fitness condition of the weightlifter. Full article

This paper provides an initial investigation of quadruped rotary galloping gait patterns using data from racing greyhounds as they navigate their way around a constant radius bend. This study reviewed actual race data collected over a five month period from 2986 racing greyhounds. Using numerical dynamics modelling and value range analysis important factors were identified and analysed. By cleaning and synthesising simple X and Y data and also processing data for accuracy greyhound motion path dynamics results were produced for analysis. The results show that the galloping path greyhounds took going into the bend was different from the path coming out of the bend. It also shows that more than 50% of the greyhounds naturally optimised their path for a longer transition while minimising jerk when entering and exiting the bend. This research verified that individual greyhounds naturally chose different path transition lengths for accommodating their dynamic conditions. Finally, it was found that the greyhound galloping path dynamics state is less intense during the second half of the bend. Full article

Grip strength (GS) is correlated with major muscle group strength; weakness and asymmetry in older adults are predictive of future disease and functional limitation risk. GS at different ages and hand symmetry for Olympic-style weightlifters and their association with performance have not been established. GS was measured in 164 athletes participating in the 2022 World Master Weightlifting Championships. The objectives wereto study the magnitude of the age-associated decline in GS in weightlifters and the association of GS with weightlifting performance. Hand symmetry was considered as a potential factor in successful lifts. Ages ranged from 35 to 90 (mean 53 years). Participants reported weekly training averages of 8.3 h of weightlifting and 4.1 additional hours of physical activities. The age-associated decline in GS was less steep than the decline in weightlifting performance. GS was lower in weightlifters compared to athletes in other sports that require grasping or force application (t = −2.53, p=0.053 for females; t = −2.62, p= 0.029 for males). The rate of decline was similar across different populations (weightlifters, other athletes, community-dwelling adults). Height and age were associated with GS, but performance level and training hours were not. GS was associated with snatch performance (t = 3.56, p < 0.001) but not with clean and jerk (t = 0.48, p = 0.633). Full article

Load management is an extremely important subject in fatigue control and adaptation processes in almost all sports. In Olympic Weightlifting (OW), two of the load variables are intensity and volume. However, it is not known if all exercises produce fatigue of the same magnitude. Thus, this study aimed to compare the fatigue prompted by the Clean and Jerk and the Snatch and their derivative exercises among male and female participants, respectively. We resorted to an experimental quantitative design in which fatigue was induced in adult individuals with weightlifting experience of at least two years through the execution of a set of 10 of the most used lifts and derivatives in OW (Snatch, Snatch Pull, Muscle Snatch, Power Snatch, and Back Squat; Clean and Jerk, Power Clean, Clean, High Hang Clean, and Hang Power Clean). Intensity and volume between exercises were equalized (four sets of three repetitions), after which one Snatch Pull test was performed where changes in velocity, range of motion, and mean power were assessed as fatigue measures. Nine women and twelve men participated in the study (age, 29.67 ± 5.74 years and 28.17 ± 5.06 years, respectively). The main results showed higher peak velocity values for the Snatch Pull test when compared with Power Snatch (p = 0.008; ES = 0.638), Snatch (p < 0.001; ES = 0.998), Snatch Pull (p < 0.001, ES = 0.906), and Back Squat (p < 0.001; ES = 0.906) while the differences between the Snatch Pull test and the derivatives of Clean and Jerk were almost nonexistent. It is concluded that there were differences in the induction of fatigue between most of the exercises analyzed and, therefore, coaches and athletes could improve the planning of training sessions by accounting for the fatigue induced by each lift. Full article

A recent case-control study identified 28 DNA polymorphisms associated with strength athlete status. However, studies of genotype-phenotype design are required to support those findings. The aim of the present study was to investigate both individually and in combination the association of 28 genetic markers with weightlifting performance in Russian athletes and to replicate the most significant findings in an independent cohort of Japanese athletes. Genomic DNA was collected from 53 elite Russian (31 men and 22 women, 23.3 ± 4.1 years) and 100 sub-elite Japanese (53 men and 47 women, 21.4 ± 4.2 years) weightlifters, and then genotyped using PCR or micro-array analysis. Out of 28 DNA polymorphisms, LRPPRC rs10186876 A, MMS22L rs9320823 T, MTHFR rs1801131 C, and PHACTR1 rs6905419 C alleles positively correlated (p < 0.05) with weightlifting performance (i.e., total lifts in snatch and clean and jerk in official competitions adjusted for sex and body mass) in Russian athletes. Next, using a polygenic approach, we found that carriers of a high (6–8) number of strength-related alleles had better competition results than carriers of a low (0–5) number of strength-related alleles (264.2 (14.7) vs. 239.1 (21.9) points; p = 0.009). These findings were replicated in the study of Japanese athletes. More specifically, Japanese carriers of a high number of strength-related alleles were stronger than carriers of a low number of strength-related alleles (212.9 (22.6) vs. 199.1 (17.2) points; p = 0.0016). In conclusion, we identified four common gene polymorphisms individually or in combination associated with weightlifting performance in athletes from East European and East Asian geographic ancestries. Full article

Weightlifting performance is strongly dependent on technique, explosive strength, and flexibility. There are two major lifts involved in competition: the snatch and the clean and jerk, and the snatch is the most technical component of the weightlifting competition. Most technical analyses have previously been performed using either video analysis or conventional optical camera systems. However, few studies have investigated the kinematic characteristics of the weightlifters using inertial measurement unit (IMU) sensors. In this study, we investigated the joint kinematics of the trunk, shoulder, elbow, hip, and knee as well as the main phases during the snatch technique for national and college level weightlifters using multiple IMU sensors. Seven female Mongolian weightlifters (three national level and four college level) participated. Each participant performed three snatch attempts at 70% of their one-repetition maximum. The joint angles were calculated using three-axis acceleration and three-axis gyroscope data from the IMU sensors. The six main phases of the snatch technique were defined based on knee flexion. All parameters were compared between the national and college level weightlifters. The national team showed a higher elbow range of motion and a greater extension of the hip and knee joints at the second pull compared with college-level athletes. In addition, the college team did not exhibit the transition phase, and the proportion of the turnover phase was larger. This study provides a kinematic difference between the two different level weightlifters, which may help coaches and athletes to improve their training strategy and weightlifting performance. Full article

The University of Technology Sydney (UTS) has been working closely with the Australasian greyhound industry for more than 5 years to reduce greyhound race-related injuries. During this period, UTS has developed and deployed several different techniques including inertial measurement units, drones, high-frame-rate cameras, track geometric surveys, paw print analysis, track soil spring-force analysis, track maintenance data, race injury data, race computer simulation and modelling to assist in this task. During the period where the UTS recommendations have been adopted, the injury rate has dropped significantly. This has been achieved by animal welfare interventions that lower racing congestion, and lower transient forces and jerk rates the greyhounds experience during a race. This study investigated the use of a greyhound location tracing system where small and lightweight signal emitting devices were placed inside a pocket in the jackets of racing greyhounds. The system deployed an enhanced version of a player tracking system currently used to track the motion of human athletes. Greyhounds gallop at speeds of almost 20 m/s and are known to change their heading direction to exceed a yaw rate of 0.4 rad/s. The high magnitudes of velocity, acceleration and jerk posed significant technical challenges, as the greyhounds pushed the human tracking system beyond its original design limits. Clean race data gathered over a six-month period were analysed and presented for a typical 2-turn greyhound racing track. The data confirmed that on average, greyhounds ran along a path that resulted in the least energy wastage, which includes smooth non-linear paths that resemble easement curves at the transition between the straights to the semi-circular bends. This study also verified that the maximum jerk levels greyhounds experienced while racing were lower than the jerk levels that had been predicted with simulations and modelling for the track path. Furthermore, the results from this study show the possibility of such a systems deployment in data gathering in similar settings to greyhound racing such as thoroughbred and harness horse racing for understanding biomechanical kinematic performance. Full article

This study analyzed the relationship between anthropometric measures, cardiorespiratory capacity, strength, power, and local muscle endurance with performance in the CrossFit^® Open 2020. For this, 17 volunteers (6 women) (29.0 ± 7.2 years) completed, on separate weeks, tests for body composition (dual-energy X-ray absorptiometry), maximal oxygen consumption (2 km row test), muscle strength (one repetition maximum (1 RM) back and front squat, isometric peak torque), muscle power (1 RM snatch and clean and jerk) and muscle endurance (Tibana test), which were compared with performance during the CrossFit^® Open 2020. Specific tests of localized muscular endurance and muscle strength had the strongest relationship with performance in the CrossFit^® Open 2020. On the other hand, the percentage of fat and cardiorespiratory capacity were not significantly correlated with CrossFit^® Open 2020 workout performance. Coaches and practitioners should therefore utilize these findings to assess physical fitness and organize the distribution of the training session based on less developed physical needs, in order to ensure an appropriate physiological adaptation for a given competition. Full article

In the trend sport CrossFit^®, international competition is held at the CrossFit^® Games, known worldwide as the definitive fitness test. Since American athletes are the best in the world regarding CrossFit^®, there might be influencing factors on international competition performance. Here, we characterize the benchmark performance profile of American and German CrossFit^® athletes (n = 162). To collect the common benchmark performance by questionnaire, 66 male and 96 female CrossFit^® athletes (32.6 ± 8.2 years) participated in our survey in both nations. By comparing the individual performance variables, only a significant difference in total power lift performance by males was identified between the nations (p = 0.034). No other significant differences were found in the Olympic lift, running, or the “Girl” Workout of the Day (Fran, Grace, Helen) performance. Very large to extremely large (r = 0.79–0.99, p < 0.01) positive correlations were found between the power lift and Olympic lift variables. Further linear regression analysis predicted the influence of back squat performance on performance in the Olympic lifts, snatch (R² = 0.76) and clean and jerk (R² = 0.84). Our results suggested a dominant role of back squat performance in the assessment of physical fitness of CrossFit^® athletes. Full article