Physical Activity Interventions for Healthy Ageing and Fall Prevention

A special issue of Healthcare (ISSN 2227-9032). This special issue belongs to the section "Health Assessments".

Deadline for manuscript submissions: 31 December 2024 | Viewed by 535

Special Issue Editors


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Guest Editor
Faculty of Sport, Catholic University of Murcia (UCAM), 30107 Murcia, Spain
Interests: near-infrared spectroscopy; mitochondria; resistance training; healthy aging; physical activity for health
Special Issues, Collections and Topics in MDPI journals

E-Mail Website
Guest Editor
Faculty of Sport, Catholic University of Murcia (UCAM), 30107 Murcia, Spain
Interests: muscle strength; elderly; physical performance; interventions; exercise program
Special Issues, Collections and Topics in MDPI journals

Special Issue Information

Dear Colleagues,

Human aging is a universal and inevitable phenomenon. As in the earlier stages, a range of physical, psychological and social changes occur. Aging plays an important role in the alterations observed in elderly organisms, but we do not know in what proportion, since inactivity is a fact consubstantial with aging. Over the years, physical activity not only decreases in intensity but also in duration, which translates into increasing difficulty in coping with daily tasks and, ultimately, a deterioration in quality of life.

This physical inactivity is a key risk factor for increased mortality, morbidity, and functional disability in the elderly. Regular physical exercise is essential for the quality of life of older people, reducing the need for assistance and increasing their independence to carry out everyday tasks without the risk of falling. Therefore, this Special Issue aims to highlight the latest evidence on the potential health benefits of physical activity in the elderly population, and encourages submissions of original articles, reviews and short communications that specifically address physical activity and/or the underlying causes and mechanisms of the prevention of falls in this population. Due to the breadth of the topic, contributions from many disciplines such as epidemiology, biomechanics, physiology, psychology and social sciences are expected. Contributions on these topics are welcome, particularly those that combine high academic standards with a sound approach to addressing the physical activity needs of older people.

You may choose our Joint Special Issue in IJERPH.

Dr. Salvador Romero-Arenas
Dr. Fernanda Borges-Silva
Guest Editors

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Keywords

  • older adults
  • daily physical activity
  • well-being
  • balance
  • postural control
  • gait analysis
  • exercise prescription
  • strength and conditioning
  • multicomponent
  • Tai Chi
  • yoga
  • exercise physiology
  • exercise therapy
  • wearables
  • sensors
  • virtual reality

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Published Papers (1 paper)

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Research

11 pages, 274 KiB  
Article
Impact of Multicomponent Training Frequency on Health and Fitness Parameters in Postmenopausal Women: A Comparative Study
by Eduardo Martínez-Carbonell, Abraham López-Vivancos, Salvador Romero-Arenas, Fernanda Borges-Silva, Pablo J. Marcos-Pardo, Noelia González-Gálvez and Fco. Javier Orquín-Castrillón
Healthcare 2024, 12(19), 1980; https://doi.org/10.3390/healthcare12191980 - 4 Oct 2024
Abstract
Background: Menopause induces physiological changes in women, including increased risks of obesity, cardiovascular diseases, and muscle loss, which can be mitigated by physical exercise. This study aimed to evaluate the effects of a 12-week multicomponent exercise programme, performed 2 or 3 days per [...] Read more.
Background: Menopause induces physiological changes in women, including increased risks of obesity, cardiovascular diseases, and muscle loss, which can be mitigated by physical exercise. This study aimed to evaluate the effects of a 12-week multicomponent exercise programme, performed 2 or 3 days per week, on health and fitness parameters in postmenopausal women. Methods: Eighty-three postmenopausal women (aged 50–65 years) were randomly assigned to three groups: control group (CG, n = 27), 2 days/week exercise group (EG2, n = 28), and 3 days/week exercise group (EG3, n = 28). The intervention included strength, balance, aerobic, and flexibility exercises. Anthropometric measurements (body weight, BMI, waist-to-hip ratio, lean body mass, body fat percentage), lipid profile, and isometric strength were assessed pre- and post-intervention. Data were analysed using a repeated-measures ANOVA, with p < 0.05 considered significant. Results: Significant reductions in body weight, BMI, and waist-to-hip ratio were observed in EG2 and EG3 compared to CG. Lean body mass increased significantly in both EG2 (p < 0.001, ES = 1.37) and EG3 (p < 0.001, ES = 1.50). EG3 showed a greater reduction in body fat percentage than EG2 (p = 0.049). Strength and balance improved significantly in both experimental groups compared to CG, with no significant differences between EG2 and EG3. EG3 also showed superior improvements in lipid profile compared to EG2 and CG. Conclusion: A multicomponent exercise programme, particularly with higher frequency (3 days per week), improves body composition, strength, balance, and lipid profile in postmenopausal women. Full article
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