Physiologia, Volume 5, Issue 3 (September 2025) – 5 articles

Background/Objectives: In powerlifting, velocity indicators and skin temperature have been utilized to control training loads for both conventional athletes and athletes with disabilities. Therefore, the present study evaluated maximum velocity (Vmax), mean propulsive velocity (MPV), power (POWER) output, and skin temperature (ST) following a 5 × 5 training session at 80% of one-repetition maximum (1RM) in conventional powerlifters (CP) and paralympic powerlifters (PP). Methods: A total of 24 male athletes (12 CP and 12 PP) underwent a 5 × 5 training session at 80% 1RM. Post-session, velocity indicators, power output, and ST were assessed at 45% 1RM. Results: Only the CP group exhibited significant differences in Vmax (p < 0.015), MPV (p < 0.007), and power output (p < 0.022) between time points. Regarding ST, only the PP group showed differences (p < 0.004) in the sternal portion of the pectoral major. For the long head of the triceps brachii, differences were observed between groups in the post-session measurement (p > 0.024) and for the PP group only in the post-session measurement (p < 0.002). Conclusion: This study demonstrated that in following a traditional training session (80% 1RM), assessments at 45% 1RM revealed different effects in velocity, power output, and ST measures between CP and PP groups. These findings suggest that within the same sport discipline, training variables may have distinct impacts across different categories of athletes, and further research is needed to evaluate these different responses. Full article

Background/Objectives: Executive function, which includes inhibitory control, working memory, and cognitive flexibility, tends to decline with aging. While traditional resistance training (TRT) has shown positive effects in mitigating these declines, limited evidence is available regarding flywheel resistance training (FRT). This study aimed to evaluate and compare the effects of TRT and FRT on executive function in older women. Methods: In this randomized controlled trial (clinicaltrials.gov NCT05910632), 29 older women were allocated into two groups: TRT (n = 15) and FRT (n = 14). The intervention lasted eight weeks with two weekly sessions conducted at the Federal University of Viçosa. The TRT group performed exercises using machines and free weights, while the FRT group used a multi-leg isoinertial device. Executive function was assessed using the Victoria Stroop Test (inhibitory control), Digit Span Test (working memory), and Trail Making Tests A and B (cognitive flexibility). Data were analyzed using a Multivariate Analysis of Covariance (p < 0.05). Results: No significant changes were observed in inhibitory control (p = 0.350). Working memory improved significantly within both groups in forward (p = 0.002) and backward (p = 0.002) span tasks. For cognitive flexibility, Trail Making Test A showed no significant changes (p > 0.05), but Test B showed significant within-group (p = 0.030) and between-group (p = 0.020) improvements. The B-A difference was also significant (p = 0.040). Conclusions: Both resistance training modalities enhanced working memory and cognitive flexibility. However, FRT produced greater improvements in cognitive flexibility, suggesting potential advantages in cognitive aging interventions. Full article

Objective: This study aimed to evaluate the effects of cold-water immersion (CWI) on post-training recovery in Kung Fu athletes. Methods: In a 3-week crossover design, 16 Kung Fu athletes (22.00 ± 5.95 years, 76.90 ± 9.74 kg) were divided into two conditions: CWI and passive recovery as a control (CON) measure. Through the study, muscle damage markers (creatine kinase [CK], lactate dehydrogenase [LDH], aspartate aminotransferase [AST] and alanine aminotransferase [ALT]), physical performance tests (upper limbs power, SJ and CMJ), skin temperature (from lower and upper limbs), and skin temperature asymmetries were measured. Results: CWI resulted in a higher reduction of CK concentration than CON 24 h after the intervention (−21.32%; p < 0.001). The SJ height 24 h after the intervention was higher in the CWI than in the CON (p < 0.001). Both CWI and CON resulted in skin temperature returning to baseline levels 24 h after intervention. Conclusions: CWI was effective in restoring muscle power, reducing muscle damage and reducing body temperature (BT) in Kung Fu athletes. Cold water recovery showed better muscle power and strength 24 and 48 h after training when compared to the passive method. CK and skin temperature were better 24 h after cold water recovery. Full article

Background/Objectives: Beetroot juice is a popular nutritional resource in sports due to its ergogenic effects, promoting vasodilation, hypotension, improved energy efficiency, and reduced oxygen cost. However, its role in modulating the autonomic nervous system during strength training remains understudied. This study assessed the effects of acute nitrate-rich beetroot juice supplementation on cardiovascular and hemodynamic responses to flywheel resistance exercise. Methods: Fifteen male participants (age 22 ± 3.64 years) from the Federal University of Viçosa completed a crossover, double-blind, placebo-controlled trial. Each participant consumed either 400 mg of standardized nitrate or a placebo before performing 4 sets of 8–12 repetitions at 100% of their maximum concentric strength using a leg extension exercise, with 90 s recovery intervals. Heart rate, blood pressure, oxygen saturation, and subjective perception of effort were measured after each set. Data were analyzed using SPSS 23, employing the Shapiro–Wilk normality test, t-test for related samples, and MANOVA with time and supplement factors. Results: NO₃⁻ supplementation led to a smaller increase in systolic blood pressure (SBP) during exercise compared to the placebo and reduced diastolic blood pressure (DBP) in the last set, reflecting decreased peripheral vascular resistance. However, no significant effects were observed for heart rate, rate–pressure product, oxygen saturation, time under tension, or subjective perception of effort. Conclusions: These findings suggest that NO₃⁻ supplementation can offer cardiovascular benefits by attenuating blood pressure increases during strength training, highlighting its potential as a low-risk ergogenic aid for healthy young men. Full article

Background/Objectives: The use of buoyant equipment in water fitness sessions appears to elicit a more intense physiological response in water exercises. However, it remains unknown whether the shape of the equipment influences these responses. The present study aimed to analyze and compare the physiological responses and perceived effort while older women using different buoyant dumbbells during horizontal adduction/abduction of the upper limbs (HA exercise). Methods: Ten older women (76.1 ± 5.3 years of age) attended two assessment sessions to perform HA exercise at a music cadence of 120 bpm with different buoyant dumbbells (one pair for each session): round hydro and hydro crystal. Mean heart rate (HR), systolic and diastolic blood pressures (SBP and DBP, respectively), double product (DPr), blood lactate concentration ([La⁻), and rate of perceived effort (RPE) were assessed according to pre-exercise (rest), warm-up and the HA exercise (five min effort). Results: The mean HR was also analyzed according to the percentage (%) of the predicted maximal theoretical HR (HRmax). Older women reached ~56 and 61% of HRmax using crystal and round dumbbells, respectively. Differences were found in mean HR, [La⁻], and RPE with the round dumbbell showing greater values than the crystal dumbbell. Although no differences were found in SBP and DBP, DPr was higher when women used the round dumbbells. Conclusions: The shape of buoyant dumbbells seems to define acute responses of older women as the round dumbbell promotes a more intense physiological response and perceived effort when compared to the crystal dumbbell. Full article