Search Results (22)

Background: Athletic success depends not only on physical performance and psychological well-being but also on the effective emotional regulation of adaptive processes to prevent sports injuries in stressful situations such as competition. This study analyzes the relationship between emotional state, pre-competitive anxiety, and injury incidence in female volleyball players throughout an entire competitive season. Methods: The POMS and CSAI-2 questionnaires were administered before 16 league matches to 21 high-performance players (mean age = 29.66 ± 5.19 years). Results: Players exhibited an iceberg mood profile with low levels of pre-competitive anxiety. Negative moods were higher at the start and decreased over time, while positive moods increased as matches progressed (p < 0.05). Anxiety remained stable throughout. Additionally, 28.6% of players experienced injuries; injured players showed higher cognitive anxiety, lower self-confidence, and emotional instability, suggesting a potential psychological risk profile for injury, even though group differences did not reach statistical significance. Significant correlations were found between Total Mood Disturbance (TMD) and cognitive anxiety (r = 0.49, p < 0.05) and between vigor and self-confidence (r = 0.52, p < 0.01), indicating a bidirectional relationship. A bidirectional relationship between mood and anxiety was confirmed, highlighting the POMS Total Mood Disturbance (TMD) index as a global emotional indicator. Conclusions: These findings suggest that managing worries, self-confidence, and emotional balance are key factors in injury prevention, emphasizing the importance of regularly monitoring and managing psychological indicators as part of injury prevention strategies. Full article

This study evaluated cognitive function and mood state with inspiratory resistance before and after maximal exercise in hypoxia. Nine healthy men (age = 25 ± 2 years) performed the Automated Neuropsychological Assessment Metrics—4th Edition (ANAM4) of the Stroop color–word test (SCWT) and total mood disturbance (TMD) before and after an incremental cycling exercise until volitional fatigue with four different inspiratory resistances (0, 1.5, 4.5, 7.5 cm H₂O·L⁻¹·s⁻¹). There was no significant difference in the interference score of SCWT and TMD at normobaric, hypoxic conditions at four different inspiratory resistances. However, the interference score of SCWT was improved following maximal cycling exercise, whereas TMD was not improved. Inspiratory resistance did not have a deleterious effect on cognitive function and mood state in normobaric hypoxia after maximal cycling exercise. However, following maximal cycling exercise, cognitive function was improved. Full article

This study is intended to develop a stress measurement and visualization system for stress management in terms of simplicity and reliability. We present a classification and visualization method of mood states based on unsupervised machine learning (ML) algorithms. Our proposed method attempts to examine the relation between mood states and extracted categories in human communication from facial expressions, gaze distribution area and density, and rapid eye movements, defined as saccades. Using a psychological check sheet and a communication video with an interlocutor, an original benchmark dataset was obtained from 20 subjects (10 male, 10 female) in their 20s for four or eight weeks at weekly intervals. We used a Profile of Mood States Second edition (POMS2) psychological check sheet to extract total mood disturbance (TMD) and friendliness (F). These two indicators were classified into five categories using self-organizing maps (SOM) and U-Matrix. The relation between gaze and facial expressions was analyzed from the extracted five categories. Data from subjects in the positive categories were found to have a positive correlation with the concentrated distributions of gaze and saccades. Regarding facial expressions, the subjects showed a constant expression time of intentional smiles. By contrast, subjects in negative categories experienced a time difference in intentional smiles. Moreover, three comparative experiment results demonstrated that the feature addition of gaze and facial expressions to TMD and F clarified category boundaries obtained from U-Matrix. We verify that the use of SOM and its two variants is the best combination for the visualization of mood states. Full article

Mouse studies have reported anti-stress effects of Lactiplantibacillus plantarum SNK12 (SNK). Specifically, oral SNK administration increased mRNA levels of hippocampal neurotrophic factor and gamma-aminobutyric acid receptor in mice with sub-chronic mild stress-induced social defeat; moreover, it improved depressive behavior. We aimed to evaluate the efficacy of SNK ingestion against stress in healthy adults. We used the Uchida–Kraepelin test for the stress load, with a low-dose (50 mg/day), high-dose (150 mg/day), and placebo groups (dextrin). The primary outcome was the psychological evaluation as measured by the Profile of Mood States 2nd Edition (POMS2) using total mood disturbance (TMD) scores. The secondary outcomes were the score of each POMS2 item, salivary cortisol as a stress marker, and autonomic balance with the low frequency (LF)/ high frequency (HF) ratio. Compared with the placebo group, the SNK ingestion group showed significantly lower TMD scores. Additionally, compared with the placebo group, the high-dose group showed significantly lower scores for Tension-Anxiety and Confusion-Bewilderment, while the low-dose group showed significantly lower Anger-Hostility scores, salivary cortisol levels, and LF/HF scores. Our findings suggest that SNK ingestion could relieve stress (negative feelings, anxiety, tension, embarrassment, confusion, anger, and hostility) resulting from the temporary load caused by work and study. Full article

Verbal encouragement (VE) can be used by physical education (PE) practitioners for boosting motivation during exercise engagement. The purpose of this study was to investigate the effects of VE on psychophysiological aspects and physical performance in a PE context. Twenty secondary school male students (age: 17.68 ± 0.51 yrs; height: 175.7 ± 6.2 cm; body mass: 67.3 ± 5.1 kg, %fat: 11.9 ± 3.1%; PE experience: 10.9 ± 1.0 yrs) completed, in a randomized order, two test sessions that comprised a soccer dribbling circuit exercise (the Hoff circuit) either with VE (CVE) or without VE (CNVE), with one-week apart between the tests. Heart rate (HR) responses were recorded throughout the circuit exercise sessions. Additionally, the profile of mood-state (POMS) was assessed pre and post the circuit exercises. Furthermore, rating of perceived exertion (RPE), traveled distance, and physical activity enjoyment (PACES) were assessed after the testing sessions. Furthermore, the CVE trial resulted in higher covered distance, %HRmax, RPE, PACES score, (Cohen’s coefficient d = 1.08, d = 1.86, d = 1.37, respectively; all, p < 0.01). The CNVE trial also showed lower vigor and higher total mood disturbance (TMD) (d = 0.67, d = 0.87, respectively, p < 0.05) and was associated with higher tension and fatigue, compared to the CVE trial (d = 0.77, d = 1.23, respectively, p < 0.01). The findings suggest that PE teachers may use verbal cues during soccer dribbling circuits for improving physical and psychophysiological responses within secondary school students. Full article

The purpose of this study was to assess the effect of COVID-19 lockdown on mood and objective physical activity. A sample of 78 college students in Spain completed an assessment of mood using the valid Profile of Mood State (POMS) questionnaire and had their physical activity tracked objectively using a validated wrist-worn accelerometer (Xiaomi Mi Band 2) for one week before being under COVID-19 lockdown (T1) and for one week during COVID-19 lockdown (T2). Paired samples t-tests revealed significantly greater (p = 0.027) POMS Total Mood Disturbance (TMD) Score T2 (mean ± SD) (22.6 ± 28.0) compared to T1 (17.7 ± 22.6) (lower score represents better mood) and significantly lower (p ≤ 0.001) POMS Vigor Score T2 (14.1 ± 5.0) compared to T1 (18.2 ± 4.5) (lower vigor score represents lower mental and physical energy levels). Additionally, Total Objective Steps was significantly less (p ≤ 0.001) lT2 (15,841.9 ± 17,253.2 steps) compared to T1 (64,607.0 ± 50,525.2 steps). Regression analyses demonstrated significant negative relationships of Total Objective Steps and POMS Depression (p = 0.014, Beta = −0.277, t = −2.511), POMS Anger (p = 0.040, Beta = −0.233, t = −2.091), and POMS TMD (p = 0.007, Beta = −0.302, t = −2.754) T2. The regressions also revealed a significant positive relationship (p = 0.012, Beta = 0.283, t = 2.57) of Total Objective Steps and POMS Vigor T2. These data suggest that being in a lockdown due to a pandemic may have negative physical and mental health-related consequences and that engaging in physical activity may reduce these deleterious mental health-related consequences during lockdowns and quarantines. Full article

The brain is approximately 75% water. Therefore, insufficient water intake may affect the cognitive performance of humans. The present study aimed to investigate the effects of water restriction and supplementation on cognitive performances and mood, and the optimum amount of water to alleviate the detrimental effects of dehydration, among young adults. A randomized controlled trial was conducted with 76 young, healthy adults aged 18–23 years old from Baoding, China. After fasting overnight for 12 h, at 8:00 a.m. of day 2, the osmolality of the first morning urine and blood, cognitive performance, and mood were measured as a baseline test. After water restriction for 24 h, at 8:00 a.m. of day 3, the same indexes were measured as a dehydration test. Participants were randomly assigned into four groups: water supplementation group (WS group) 1, 2, or 3 (given 1000, 500, or 200 mL purified water), and the no water supplementation group (NW group). Furthermore, participants were instructed to drink all the water within 10 min. Ninety minutes later, the same measurements were performed as a rehydration test. Compared with the baseline test, participants were all in dehydration and their scores on the portrait memory test, vigor, and self-esteem decreased (34 vs. 27, p < 0.001; 11.8 vs. 9.2, p < 0.001; 7.8 vs. 6.4, p < 0.001). Fatigue and TMD (total mood disturbance) increased (3.6 vs. 4.8, p = 0.004; 95.7 vs. 101.8, p < 0.001) in the dehydration test. Significant interactions between time and volume were found in hydration status, fatigue, vigor, TMD, symbol search test, and operation span test (F = 6.302, p = 0.001; F = 3.118, p = 0.029; F = 2.849, p = 0.043; F = 2.859, p = 0.043; F = 3.463, p = 0.021) when comparing the rehydration and dehydration test. Furthermore, the hydration status was better in WS group 1 compared to WS group 2; the fatigue and TMD scores decreased, and the symbol search test and operation span test scores increased, only in WS group 1 and WS group 2 (p < 0.05). There was no significant difference between them (p > 0.05). Dehydration impaired episodic memory and mood. Water supplementation improved processing speed, working memory, and mood, and 1000 mL was the optimum volume. Full article

COVID-19 caused great difficulties in many people’s daily lives, including university students in Japan. This study examined whether living with companion animals and attachment to companion animals influence the moods of university students. Students answered a questionnaire, including demographic data, companion animal ownership, attachment to their companion animals, perceived difficulties from COVID-19, and Profile of Mood States 2 (POMS2) results. A total of 180 students answered the questionnaire. Stepwise multiple regression analyses were conducted to identify factors related to the total mood disturbance (TMD) score of the POMS2. In the regression model, perceived difficulties from COVID-19 and having a companion animal and a strong attachment to their companion animals were significantly correlated with TMD and served as the predictor variables. The first variable was positively related to TMD, whereas companion animal ownership with high attachment to their companion animals was negatively related to TMD. This finding indicated that companion animal ownership with high attachment to their companion animals would relate to a positive mood in university students majoring in animal sciences during the COVID-19 pandemic. However, because of the limited population in size and by the students’ major, the results need to be interpreted as a possible effect of companion animals, and not as conclusive evidence to support the effects of animals. Full article

Researchers have extensively examined and reviewed the relationship of the profile of mood states (POMS) with sport performance since the 1970s. Two decades have passed since the last POMS quantitative review. Our overall objective was to quantify the POMS research with competitive athletes with a prospective measured POMS and a sport performance outcome in the published literature. Additionally, we tested potential moderators of the mental health model (i.e., sport duration, type, and skill) with meta-analytic techniques while considering potential risk bias across study sources. Based on a systematic review, the articles were found using EBSCO and comparing these articles with extensive past POMS in sport and exercise bibliographies. Search terms included profile of mood states (POMS) or iceberg profile or the mental health model with sport and performance or sports performance. For selection, articles must have reported data on competitive athletes, an athletic performance outcome, and a valid form of the POMS measured prospectively. After screening more than 600 articles for inclusion, 25 articles provided sufficient data for effect size calculations. The included articles spanned from 1975 to 2011, with 1497 unique participants. Hedges’ g values were generally small for the six POMS scales: tension (−0.21), depression (−0.43), anger (−0.08), vigor (0.38), fatigue (−0.13), and confusion (−0.41). However, the total mood disturbance (TMD) score effect size was medium in magnitude at −0.53. When corrected for potential publication bias, the effect size values increased in magnitude for tension (−0.47), depression (−0.64), vigor (0.44), fatigue (−0.34), and TMD (−0.84). Moderator analyses for Terry’s (1995) propositions and for risk of bias across studies, statistically, resulted in few differences based on conventional statistical significance (p < 0.05). Measured before performance, most of the POMS scales and TMD are reliable predictors of sport performance in competitive athletes across a wide variety of sports and athletic performance outcomes. Morgan’s (1980, 1985) mental health model or iceberg profile minus anger is still a viable method for understanding and improving athletic performances. Full article

The purpose of this study was to investigate the change of fitness level and mood states in the basic military training (BMT) for midshipmen using latent growth model analysis. A total of 285 midshipmen were selected as participants in BMT. The results were as follow: First, the slope of low initial fitness level increase higher than high initial fitness level. Second, there is no significant on relation between the slope of total mood disturbance score (TMD) and initial TMD level. Third, initial fitness level might increase the difference in participants’ mood state. To Sum up, participants in low initial fitness level scored lower on the results of initial TMD than people in high initial fitness level, and the rate of change in TMD of the stronger participants was larger than the others. Thus, we suggested that to consideration not only fitness level but also psychological, social aspect during in BMT. Full article

Verbal encouragement (VE) is considered as external motivation provided by physical education teacher. For this reason, this study aimed to examine the effects of VE on psychophysiological and affective responses during small-sided games (SSG). Sixteen male school students (age: 17.37 ± 0.48 years) completed four sessions of a 4-a-side SSG. Two sessions occurred with VE (SSGE), and two sessions did not include VE (SSGNE). Heart rate was continuously recorded, and rating of perceived exertion (RPE) and blood lactate concentration ([La]b) were measured after each training session. Physical enjoyment was assessed after each protocol. Mood state was recorded before and after each training session using the profile of mood-state. HR max, [La]b, RPE, Physical enjoyment, and vigor were higher in SSGE compared to SSGNE (all, p < 0.001). The SSGE and SSGNE resulted in a decreased total mood disturbance (TMD) (p = 0.001, ES = 0.60; p = 0.04, ES = 0.33, respectively) and tension (p < 0.001, ES = 0.91; p = 0.004, ES = 0.47, respectively), and the vigor was increased after the SSGE (p < 0.001, ES = 0.76). SSGE and SSGNE induce similar improvement in TMD and tension. However, SSGE induced higher physiological responses, RPE, enjoyment, and positive mood than SSGNE. Physical education teachers could use VE during specific soccer sessions to improve physical aspects, enjoyment, and mood in participants. Full article

We previously performed a 4 week interventional trial that suggested that continuous intake of rosemary extract improves the mood states, fatigue, and cognitive function of working generation healthy adult Japanese men. However, the severity of depression in participants in our previous study was relatively mild. Therefore, in the present study, a post-hoc analysis of our previous study was conducted, limited to participants whose total mood disturbance (TMD) scores, which indicate greater mood disturbance, were above the median at baseline, to evaluate whether rosemary extract was effective for individuals with poor mental health. Following the intervention, the scores of TMD and “Confusion-Bewilderment” were significantly decreased (both p < 0.05), and scores of “Vigor-Activity” were significantly increased in the rosemary group (n = 8) compared with those in the control group (n = 13; p < 0.01). When comparing the scores from pre- and post-intervention, significant improvements in “Tension-Anxiety”, “Vigor-Activity”, “Fatigue on awakening”, “Daytime sleepiness”, and “Psychomotor speed” were observed in the rosemary group only (all p < 0.05). Based on these results, it was expected that rosemary extracts were effective for improving the mental energy and sleep quality of work-age men with poor mental health. Full article

Water is indispensable to keeping the functions of the human body working properly, including that of the brain. The purpose of this research was to explore the impacts of water supplementation on cognitive performance and mood, and to determine the optimum amount of water to alleviate detriments of dehydration after 12 h water restriction. A randomized controlled trial was implemented among 64 young adults from Baoding, China. Fasting overnight for 12 h, and at 8:00 a.m. on day 2, osmolality of first morning urine and blood, cognitive performance, and mood were assessed as the dehydration test. Then, participants were randomly separated into four groups: water supplementation groups (WS groups 1, 2, and 3 with 500, 200, and 100 mL purified water, respectively) and no water supplementation group (NW group). Participants in WS groups were instructed to drink the water within 10 min, while those in NW group drank no water. After 90 min, the same measurements were taken as the rehydration test. There was significant interaction between TIME and VOLUME in thirst when comparing dehydration with rehydration tests (F = 6.172, p = 0.001). Significant thirst reductions were found in WS group 1 and WS group 2 (p = 0.003; p = 0.041), and a significant increase was found in the NW group (p = 0.039). In the rehydration test, significant interactions between TIME and VOLUME were found in scores of anger, fatigue, and TMD (total mood disturbance) (F = 3.815, p = 0.014; F = 10.429, p < 0.001; F = 5.246, p < 0.001), compared to the dehydration test. Scores of anger were only decreased in WS group 2 (p = 0.025), and scores of fatigue and TMD decreased in WS group 1 and WS group 2 (all p < 0.05). Significant interaction between TIME and VOLUME was only found for operation span test scores (F = 2.816, p = 0.047), with scores being only higher in WS group 1 in the rehydration test compared to the dehydration test (p = 0.003). Comparing WS group 1 and WS group 2, scores of thirst, fatigue, and TMD did not differ significantly (p > 0.05). Water supplementation improved working memory and attenuated anger, fatigue, and TMD. A small amount of water (200 mL) was sufficient to attenuate thirst, anger, fatigue, and TMD of young adults, but the larger volume (500 mL) appeared to be necessary to improve working memory. The amount of 500 mL was the optimum volume to improve the cognitive performance and mood among young adults. Full article

Forests are large-scale green space resources that may exert a positive impact on human physiology and psychology. Forests can be divided into mixed forest and pure forest, according to the number of dominant tree species. Pure forest offers specific advantages for the study of spatial structure and scale. In this study, a type of pure forest (i.e., bamboo forest) was adopted as a research object to investigate differences in the physiological and psychological responses of psychologically pressured college students to different types of forest space. We recruited 60 participants and randomly assigned them to three experimental groups: forest interior space (FIS), forest external space (FES) and forest path space (FPS). All participants were asked to perform the same pre-test task but different post-test tasks. The pre-test involved performing a pressure-inducing task, whereas the post-test involved viewing photographs of each space type. The same indicators were measured in both the pre- and post-test, including a β/α index from each lobe, positive emotion, negative emotion and total mood disturbance (TMD) values, according to the profile of mood states (POMS), in addition to spatial scale preferences obtained through a questionnaire and interviews. We analysed brain waves and mood indicators through analysis of covariance (ANCOVA), whereby the FES group exhibited the best physiological and psychological relaxation effect. The FPS group displayed a medium effect, and the FIS group exhibited the worst effect. Analysis of variance (ANOVA) was used to analyse the spatial scale scores. The FPS and FES types achieved a higher spatial scale preference scores than the FIS type. Based on a comparison of the psychophysiological results with the spatial scale preference results, spatial structure and scale are considered to be important intrinsic factors that influence the health effects of pure forest. The results can provide guidance for forest-related human health activities and their management. Full article

This study compared physiological responses and cognitive performance during simulated work activities in heat to a thermoneutral condition. First responders perform physically demanding activities in a hot environment which may impose additional burdens on tactical personnel during daily tasks. Ten healthy (8 men and 2 women) participants performed two consecutive simulated work activities with two repetitions of each activity (10 min walking on treadmill and 15 sandbag lifts) under heat and thermoneutral conditions. A Stroop color word test (SCWT) and total mood disturbance (TMD) were obtained at first and second baseline (B1, B2), after a 30-min resting period (B3), and recovery (R1). At the end of the trial, core temperature (Tc), skin temperature (tsk), and mean body temperature (Tb) were higher in the heat condition compared to neutral condition (all p ≤ 0.05), whereas oxygen uptake, heart rate, and mean arterial pressure were not significantly different between conditions. There were no differences in scores of SCWT and TMD between conditions. However, TMD was significantly improved after two successive bouts of exercise compared to B3 (all p ≤ 0.05). This investigation shows that two successive simulated work activities did not induce the detrimental influence on thermoregulatory and cognitive responses. Extended work activities in a hot and humid environment may impose a psychophysiological burden and need to be investigated. Full article