Search Results (4,372)

Aim: This study analyzed the concurrent validity of the Optojump infrared photocell system for estimating lower limb peak power by comparing it with the 15 s Wingate anaerobic test (WAnT) and examining relationships with sprint performance indicators. Methods: Twelve physically active university students (ten males, two females; age: 23.39 ± 1.47 years; body mass: 73.08 ± 9.19 kg; height: 173.67 ± 6.97 cm; BMI: 24.17 ± 1.48 kg·m⁻²) completed a cross-sectional validation protocol. Participants performed WAnT on a calibrated Monark ergometer (7.5% body weight for males, 5.5% for females), 30 s continuous jump tests using the Optojump system (Microgate, Italy), and 30 m sprint assessments with 10 m and 20 m split times. Peak power was expressed in absolute (W), relative (W·kg⁻¹), and allometric (W·kg^−0.67) terms. Results: Thirty-second continuous jump testing produced systematically higher peak power values across all metrics (p < 0.001). Mean differences indicated large effect sizes: relative power (Cohen’s d = 0.99; 18.263 ± 4.243 vs. 10.99 ± 1.58 W·kg⁻¹), absolute power (d = 0.86; 1381.71 ± 393.44 vs. 807.28 ± 175.45 W), and allometric power (d = 0.79). Strong correlations emerged between protocols, with absolute power showing the strongest association (r = 0.842, p < 0.001). Linear regression analysis revealed that 30 s continuous jump-derived measurements explained 71% of the variance in Wingate outcomes (R² = 0.710, p < 0.001). Sprint performance showed equivalent predictive capacity for both tests (Wingate: R² = 0.66; 30 s continuous jump: R² = 0.67). Conclusions: The Optojump infrared photocell system provides a valid and practical alternative to laboratory-based ergometry for assessing lower limb anaerobic power. While it systematically overestimates absolute values compared with the Wingate anaerobic test, its strong concurrent validity (r > 0.80), large effect sizes, and equivalent predictive ability for sprint performance (R² = 0.66–0.71) confirm its reliability as a field-based assessment tool. These findings underscore the importance of sport-specific, weight-bearing assessment technologies in modern sports biomechanics, providing coaches, practitioners, and clinicians with a feasible method for monitoring performance, talent identification, and training optimization. The results further suggest that Optojump-based protocols can bridge the gap between laboratory precision and ecological validity, supporting both athletic performance enhancement and injury prevention strategies. Full article

Optimizing the neuromechanical determinants of explosive performance remains a key objective in sports science. This study compared the effects of an eight-week movement-pattern-based training program (MPT) with an isometric strength training protocol (ITG) on countermovement jump (CMJ) mechanics in competitive track and field athletes. Thirty-four athletes (19 men, 15 women) with ≥7 years of training experience were randomly allocated to the MPT or ITG. Pre- and post-intervention assessments were conducted using dual force plates to evaluate jump height, musculotendinous stiffness, concentric and eccentric impulses, contraction time, eccentric-to-concentric force ratio, and rate of force development (RFD). The MPT elicited significant gains in stiffness (Δ = +840.94 ± 1302.21 N/m; p = 0.002), maintained concentric peak force, and reduced contraction time (Δ = –64.53 ± 190.32 ms; p = 0.01), suggesting improved elastic efficiency and neuromuscular timing. Conversely, ITG was associated with reductions in concentric peak force (Δ = –66.18 ± 77.45 N; p = 0.003) and stiffness (Δ = –691.94 ± 1414.41 N/m) and an increase in the eccentric-to-concentric force ratio (Δ = +1.99%; p = 0.006). The RFD changes were inconsistent across both groups. These findings indicate that dynamic multi-joint training confers superior neuromechanical adaptations compared to isolated isometric loading. From a performance perspective, programming strategies should prioritize movement-specific dynamic tasks to enhance the explosive qualities critical for sprinting, jumping, and multidirectional field sports. Full article

Background: The multifactorial nature of CrossFit performance remains incompletely understood, particularly regarding sex- and experience-related physiological and biomechanical factors. Methods: Fifteen trained athletes (8 males, 7 females) completed assessments of anthropometry, estimated one-repetition maximums (bench press, back squat, deadlift), squat jump (SJ), maximal oxygen uptake (VO₂max), ventilatory responses ($\dot{\mathrm{V}}$E), and heart rate (HR). Spearman, Pearson, and partial correlations were calculated with Holm and false discovery rate (FDR) corrections. Results: Males displayed greater body mass, lean and muscle mass, maximal strength, and aerobic capacity than females (all Holm-adjusted p < 0.01). Experienced athletes completed Fran faster than beginners despite broadly similar anthropometric and aerobic profiles. In the pooled sample, WOD time showed moderate negative relationships with estimated 1RM back squat (ρ = −0.54), deadlift (ρ = −0.56), and bench press (ρ = −0.65) before correction; none remained significant after Holm/FDR adjustment, and partial correlations controlling for training years were further attenuated. Conclusions: This exploratory study provides preliminary evidence suggesting that maximal strength may contribute to Fran performance, whereas conventional aerobic measures were less influential. However, given the very small sample (n = 15, 8 males and 7 females) and the fact that no relationships remained statistically significant after correction for multiple testing, the results must be regarded as preliminary, hypothesis-generating evidence only, requiring confirmation in larger and adequately powered studies. Full article

To address the challenges of frequent path conflicts and prolonged computation times in path planning for large-scale multi-UAV operations within urban low-altitude airspace, this study proposes a conflict-free path planning method integrating 3D Jump Point Search (JPS) and an incremental update mechanism. A hierarchical algorithmic architecture is employed: the lower level utilizes the 3D-JPS algorithm for efficient single-UAV path planning, while the upper level implements a conflict detection and resolution mechanism based on a dual-objective cost function and incremental updates for multi-UAV coordination. Large-scale UAV path planning simulations were conducted using a 3D grid model representing urban low-altitude airspace, with performance comparisons made against traditional methods. The results demonstrate that the proposed algorithm significantly reduces the number of path search nodes and exhibits superior computational efficiency for large-scale UAV path planning. Specifically, under high-density scenarios of 120 UAVs per square kilometer, the proposed DOCBS + IJPS method can reduce the conflict-free path planning time by 35.56% compared to the traditional CBS + A* conflict search and resolution algorithm. Full article

This study aimed to test the reliability of seven functional performance tests in amateur trail runners, including ankle mobility, balance, hopping, and countermovement jump (CMJ) tests. The sample consisted of 35 runners who were evaluated in two sessions separated by 7 to 14 days, which varied due to participants’ scheduling constraints. Relative reliability was assessed using the Intraclass Correlation Coefficient (ICC, which indicates consistency between repeated measures), the Standard Error of Measurement (SEM, which reflects measurement precision), and the Minimal Detectable Change (MDC, which represents the smallest real change beyond measurement error). The results show high reliability in almost all tests. The Lunge Test obtained an ICC of 0.990 and 0.983 for distance, and 0.941 and 0.958 for angular measurements in both legs. The Hop Tests showed moderate reliability with ICC above 0.7 In contrast, the Y Balance Test demonstrated lower reliability, with ICC values ranging from 0.554 to 0.732. The CMJ test showed good reliability, with an ICC ranging from 0.753 to 0.894, an SEM between 5.79% and 11.3%, and an MDC ranging from 15.54% to 31.44%, making it useful for assessing lower limb explosive strength. Both tests presented comparatively higher error values, which should be considered when interpreting individual changes. These findings support the use of these tests as valid and reliable tools for evaluating ankle dorsiflexion, balance, functional symmetry, and lower limb explosive strength in amateur trail runners, prior to training programs or injury prevention strategies, provided that standardized protocols and validated measuring instruments are used. Full article

The aim of the study was to explore the impact of an intervention based on the manipulation of the margin of error and the provision of ball speed feedback on the ability to spike in introductory volleyball. To this end, an exploratory study without a control group was conducted. The sample consisted of two U-14 volleyball teams, one male team with 14 players (13.2 ± 0.75 years), and one female team with 12 players (14 ± 0 years). The intervention involved reducing the height of the net, providing immediate feedback on the speed of the ball after the spike, and challenging the target zone of the spike. It was applied across 12 sessions, with eight spikes per player per session. The study variables recorded in each spiking were ball speed (which was measured using the Pocket Radar Ball Coach instrument), jump height (which was measured using the VERT Wearable Jump Monitor), and target area for sending the ball (which was filmed using a high-speed video camera). The players’ perception of the intervention was also assessed. The most significant results indicated that the achievement of the impact in the more restricted target area of the spiking, compared to the larger target area, led to a significant increase in jumping, both in men and women. As maintaining spike ball speed was necessary to validate the challenge, speed values did not decrease when hitting toward the restricted zone. In fact, for male players, there was an unexpected significant increase in spike ball speed. The initial speed was the variable that best predicted the maximum speed acquired throughout the treatment. Reducing the net height while restricting the spiking area can have a positive impact on spike kinematics, provided that spike velocity is maintained. Full article

The aim of the study was to determine correlations between performance of vertical jumps and dolphin kick sprints, and between the results of a dry-land butterfly arm pull test and butterfly arms-only swimming. The study recruited competitive junior male swimmers (15.9 (0.7) years, 179.3 (5.3) cm body height, 64.6 (4.3) kg body mass). On dry land, we measured jump height, lower-limb work and power, as well as peak velocity, power, and force in the butterfly arm pull test. In swimming tests, time, velocity, power, force, and work were assessed during the dolphin kick and butterfly arms-only trials. Pearson’s correlation coefficients and the coefficients of determination were calculated between measurements. The findings showed correlations between swimming velocity and power recorded during the dolphin kick test with jump height, work and power measured in the jump tests (maximum r = 0.90, r² = 0,81, p < 0.05). The best correlations between the results of the jump tests and swim variables were determined for the CJ30s test. The butterfly arm pull test was not associated with all parameters measured by the butterfly arms-only test. Our study demonstrates that targeted dry-land training programmes using exercises like vertical jumps can enhance competitive swimmers’ performance and offer coaches an accessible means of tracking athlete progress. Moreover, such simple drills may serve as a cost-effective approach for early evaluation of strength and power potential and for preventing musculoskeletal injuries, all without requiring pool access or specialized underwater equipment. However, the small and homogeneous sample (n = 12, junior males only) and the absence of reliability analyses limit the generalizability of the results. Full article

Optimal recovery supports health and enhances performance in soccer players, yet the empirical evidence on various recovery strategies in soccer is complex to interpret. This review aimed to summarize the literature on post-exercise recovery modalities in male and female soccer players of all ages and competition levels. Following PRISMA guidelines, PubMed, SPORTDiscuss, and Web of Science were systematically searched until 17 October 2023. Randomized controlled trials or within-subjects crossover design studies that examined the effects of post-exercise recovery interventions on physical, psychological, or performance outcomes in soccer players were included. A single reviewer extracted data and assessed study quality using the Physiotherapy Evidence Database (PEDro) scale. Overall, 41 studies were included in the final review. The recovery strategies represented in these studies were organized into the following categories: active recovery, blood flow restriction, cold water immersion, contrast water therapy, compression garments, active cool-down, cryotherapy, cold garments, sleep and daytime nap, pneumatic cooling, foam rolling, mindfulness interventions, nutritional intervention, and static stretching. The findings demonstrated that cold-water immersion consistently improved jump performance and perceptions of fatigue, soreness, and overall well-being. Other recovery strategies, such as active recovery, compression therapy, sleep interventions, and nutrition supplementation, also positively impacted recovery, albeit with varying levels of effectiveness and evidence. However, the studies exhibited heterogeneity in methods, outcome measures, and recovery intervention protocols, posing challenges for generalizability. This review summarizes recovery strategies for soccer players, emphasizing the need for practitioners, coaches, and athletes to individualize interventions based on athletes’ needs, preferences, and competition level. Full article

Inter-limb asymmetries may negatively affect performance and increase injury risk in team sports, but evidence in women’s futsal remains scarce. This study examined the relationship between inter-limb asymmetries in vertical (countermovement jump, CMJ), horizontal (standing broad jump, SBJ), and reactive (drop jump, DJ) tests, ankle dorsiflexion (DF), and change of direction (COD; 505, L-Run, V-Cut) with physical performance variables in adult female futsal players. Thirty-two highly trained athletes from the Spanish Women’s Second Division (age: 23.4 ± 4.8 years) completed a testing battery including bilateral and unilateral jumps, linear sprints (5, 10, 15 m), COD tests, and ankle dorsiflexion. Asymmetries were calculated as percentage differences between limbs, and their associations with unilateral performance were analyzed using Pearson’s correlations. The highest asymmetries were observed in DJ (15.7 ± 13.3%) and DF (15.3 ± 13.3%), whereas L-Run and 505 displayed the lowest values. Significant moderate negative correlations were found between SBJ asymmetry and right leg SBJ performance (r = −0.356, p < 0.05), and between DF asymmetry and right leg DF (r = −0.494, p < 0.01). No other meaningful associations were identified, and agreement in the direction of asymmetry across tests was generally slight. These findings highlight the task-specific nature of inter-limb asymmetries and suggest that diverse unilateral assessments are needed to comprehensively monitor imbalances and inform targeted training interventions in female futsal. Full article

Background/Objectives: This study aimed to examine the effects of an eight-week wearable resistance (WR) training program on jump performance and jump kinematics in experienced senior female volleyball players. It was hypothesised that using WR would increase training load, thereby enhancing vertical jump performance and influencing kinematic movement patterns. Methods: Sixteen competitive female volleyball players (mean age: 23.5 ± 3.24 years; mean weight: 66.8 ± 6.9 kg; mean height: 174.7 ± 5.8 cm) participated in the study. Participants were randomly assigned to either a control group (n = 8) or an intervention group (n = 8) that trained with calf-mounted WR. The intervention group performed supervised resistance training sessions twice per week for eight weeks, totalling 16 sessions. Jump performance was assessed using an Infrared Optical Contact Grid (MuscleLab, Ergotest Innovation AS, Norway), and jump kinematics were measured with the Xsens Link motion capture system (Movella, The Netherlands). Results: The WR group demonstrated a statistically significant improvement in vertical jump height (p = 0.031), with no significant changes in kinematic variables. The control group, however, showed a significant increase in T8–pelvis flexion during the countermovement jump (CMJ) following the intervention period. Conclusions: Eight weeks of WR training can improve CMJ performance in-season among experienced female volleyball players without affecting movement kinematics. Future research should investigate optimal loading strategies and long-term adaptations. These findings suggest that integrating small wearable loads into regular volleyball practice can help athletes maintain and improve explosive performance without disrupting normal training routines. Full article

Background: Neuromuscular training is widely implemented in professional football to enhance performance and reduce injury risk. Although unstable surfaces are commonly used for proprioceptive and rehabilitation purposes, limited evidence supports their effectiveness in improving sport-specific force production and stability in elite athletes. This study aimed to compare the effects of multicomponent neuromuscular training performed on stable versus unstable surfaces on unilateral force production, mobility, and agility in elite male soccer players. Methods: Twenty-seven professional male soccer players from the Spanish first division were randomly assigned to either a stable surface group (SSG; n = 14) or an unstable surface group (USG; n = 13). Both groups completed a 10-week intervention in addition to their regular training routines. Pre- and post-intervention assessments included dorsiflexion range of motion (DFt), Y-Balance Test (YBT), single-leg countermovement jump (SLCMJ), single-leg hop for distance (SLH), side-hop (SH), Speedy Jump (SpJ), Agility T-test (TT), and the Lower Extremity Functional Test (LEFT). A two-way repeated-measures ANOVA and Hedges’ g effect sizes were used for statistical analysis. Results: The SSG showed significant improvements in most performance variables, including DFt, YBT, SLH, SH, SpJ, TT, and LEFT (percent change range: 1.6% to 9.8%; Hedges’ g ranging from 0.52 to 2.57). The USG showed limited improvements, with significant changes only in LEFT (percent change = 1.18%; Hedges’ g = 0.53). Notably, the stable surface group demonstrated enhanced force production and agility, particularly in the non-dominant limb. Conclusions: Multicomponent neuromuscular training on stable surfaces appears more effective than training on unstable surfaces for improving unilateral strength, mobility, and agility in elite soccer players. These findings suggest that stable surface training may provide superior performance benefits and should be considered a priority in high-performance environments. Full article

This study aimed to evaluate the impact of an 8-week reverse Nordic exercise training (RNET) program on physical fitness in male youth soccer players. A total of 35 players participated in the study and were divided into two groups: the RNET group (n = 19, age 16.39 ± 0.46 years) and the active control group (CG: n = 16, age 16.53 ± 0.48 years). To assess fitness changes, participants were tested on linear sprint speed (5, 10, and 20 m sprints), change-of-direction (CiD) speed (505-CiD), vertical jump (countermovement jump [CMJ]), horizontal jump (standing long jump [SLJ]), drop jump (20 cm drop jump [DJ-20]), and repeated sprint ability (RSA). Significant group-by-time interactions were observed (effect size, [ES] = 0.70 to 1.37), with substantial improvements in the RNET group across linear sprint, CiD, and jumping performances (ES = 0.61 to 1.47), while no significant changes were noted in the CG. However, no significant group-by-time interactions were observed for RSA parameters. Individual response analysis revealed that 63–89% of RNET group exhibited improvements exceeding the smallest worthwhile change (SWC_0.2) threshold. These results suggest that the RNET program is both effective and safe for enhancing physical fitness in male youth soccer players. Full article

Background/Objectives: This study aimed to investigate the anthropometric characteristics, motor performance, and isokinetic strength profiles of elite Portuguese female handball players, as well as to examine the relationships among these variables. Methods: Sixteen national-team female handball players with an average age of 20.25 ± 0.45 years, height of 171.13 ± 8.13 cm and body mass of 72.24 ± 10.96 kg volunteered. Evaluations were conducted in two sessions within one week (24–48 h apart). The first comprised anthropometric and motor performance tests, while the second focused on isokinetic strength assessments of the upper and lower limbs. Pearson correlations assessed variable associations (p < 0.05). Results: Direct correlations were found between height and arm span (r = 0.910) and between internal rotation total work and internal rotation average power (r = 0.960). The 9 m jump throw was associated with the 7 m standing throw (r = 0.670). External rotation peak torque correlated with squat jump performance (r = 0.540) and the 7 m standing throw (r = 0.760) and 9 m jump throw (r = 0.568). Internal rotation peak torque associated with squat jump performance (r = 0.674) and the 7 m standing throw (r = 0.550). Knee extension peak torque correlated with squat jump performance (r = 0.650), while knee extension total work was strongly associated with external rotation total work (r = 0.870). Knee flexion total work was associated with knee flexion peak torque (r = 0.910). Conclusions: The integrated analysis of anthropometric, motor and isokinetic variables revealed distinct strength–performance associations in female handball players, highlighting the role of upper- and lower-limb muscle function in jumping and throwing. Full article

With the integration of the global economy and the rapid development of port logistics, the port dangerous goods transportation system faces complex risk-coupling problems, and the probability of accidents keeps climbing. However, the existing research on the system risk-coupling mechanism and dynamic control mechanism is still insufficient, and there is an urgent need to construct a scientific risk analysis and control model. This study takes the port dangerous goods transportation system as the object, based on the four-factor framework of “personnel-machine-environment-management,” uses the N-K model to quantify the degree of risk coupling, analyzes the dynamic evolution mechanism of risk under the action of a single factor, and uses Dufferin’s oscillation and bifurcation response equation to reveal the interaction between the system’s internal defenses and the external influences. It is found that the coupled risk value of personnel–machine factors is the highest, and the sudden change in system state is characterized by a sudden jump and lag. The system stability can be significantly improved by enhancing internal damping control and optimizing external excitation regulation. This study provides a quantitative tool for the risk assessment of dangerous goods transportation in ports and theoretical support for the development of the “damping-excitation” synergistic control strategy, which is of great practical significance for the improvement of the port safety management system. Full article

This study presents a prism-based self-referencing digital holographic microscopy (PSDHM) system that utilizes a wedge prism. The front and rear surfaces of the prism have a wedge angle of 2°, which can reflect the parallel incident light, respectively, to generate a lateral displacement that varies with the propagation distance of the optical path. Focusing on the quantitative analysis of droplets, this innovative system effectively images water droplets and their dynamic evaporation processes. Results show that the evaporation process of water droplets undergoes three stages, each stage corresponding to a theoretical model. These are the constant contact radius (CCR) mode, the stick-slip (SS) mode, and the stick-jump (SJ) mode. Furthermore, by comprehensively analyzing the contact angle and the specific morphology of the droplet’s contact area, we revealed that the hydrophilicity of the cover glass influences the droplet morphology, contact area, and the evaporation process. Full article