Practical Hydration Solutions for Sports
AbstractPersonalized hydration strategies play a key role in optimizing the performance and safety of athletes during sporting activities. Clinicians should be aware of the many physiological, behavioral, logistical and psychological issues that determine both the athlete’s fluid needs during sport and his/her opportunity to address them; these are often specific to the environment, the event and the individual athlete. In this paper we address the major considerations for assessing hydration status in athletes and practical solutions to overcome obstacles of a given sport. Based on these solutions, practitioners can better advise athletes to develop practices that optimize hydration for their sports. View Full-Text
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Belval, L.N.; Hosokawa, Y.; Casa, D.J.; Adams, W.M.; Armstrong, L.E.; Baker, L.B.; Burke, L.; Cheuvront, S.; Chiampas, G.; González-Alonso, J.; Huggins, R.A.; Kavouras, S.A.; Lee, E.C.; McDermott, B.P.; Miller, K.; Schlader, Z.; Sims, S.; Stearns, R.L.; Troyanos, C.; Wingo, J. Practical Hydration Solutions for Sports. Nutrients 2019, 11, 1550.
Belval LN, Hosokawa Y, Casa DJ, Adams WM, Armstrong LE, Baker LB, Burke L, Cheuvront S, Chiampas G, González-Alonso J, Huggins RA, Kavouras SA, Lee EC, McDermott BP, Miller K, Schlader Z, Sims S, Stearns RL, Troyanos C, Wingo J. Practical Hydration Solutions for Sports. Nutrients. 2019; 11(7):1550.Chicago/Turabian Style
Belval, Luke N.; Hosokawa, Yuri; Casa, Douglas J.; Adams, William M.; Armstrong, Lawrence E.; Baker, Lindsay B.; Burke, Louise; Cheuvront, Samuel; Chiampas, George; González-Alonso, José; Huggins, Robert A.; Kavouras, Stavros A.; Lee, Elaine C.; McDermott, Brendon P.; Miller, Kevin; Schlader, Zachary; Sims, Stacy; Stearns, Rebecca L.; Troyanos, Chris; Wingo, Jonathan. 2019. "Practical Hydration Solutions for Sports." Nutrients 11, no. 7: 1550.
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