Enhancing Performance and Promoting Sustainability in Female Handball: The Impact of Olympic Movement Training on Jumping, Throwing, Sprinting, and Change of Direction
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Procedures
2.3. Statistical Analysis
3. Results
3.1. Jump Height
3.2. Throwing Velocity
3.3. Running Speed
3.4. Ability to Change Direction
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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3 Sets 75% MR 1 | Main 8 Repetitions | Compensatory 6 Repetitions | Transfer 4 Repetitions |
---|---|---|---|
Block 1 | TRX squat Lateral lunge | Monster walks | Unilateral hurdle jumps |
Block 2 | Bench press Pull over | Shoulder press | Throwing to goal |
Block 3 | Hip thrust Snatch unilateral | Isometrics adductor with a fit ball | Forward and backward jumps |
Block 4 | TRX openings Assisted pull-up | Face pull | 1 vs. 1 |
3 Sets 75% MR | Main 8 Repetitions | Compensatory 6 Repetitions | Transfer 4 Repetitions |
---|---|---|---|
Block 1 | Bulgarian squat | Jump over hurdles with feet together | Hurdle jump + sidestep + throw |
Block 2 | Landmine | Chest passes with a 3 kg ball | 1 vs. 1 |
Block 3 | Hip thrust | Zigzag changes of direction | Wide lunges |
Block 4 | Face pull | Unilateral pull-up | Unilateral pulldown |
Core | Dead bug | Lateral plank 30″ | Front plank 30″ |
Duration | Sets × Reps | Bodyweight | Monday | Wednesday |
---|---|---|---|---|
Week 1–2 | 3 × 8 | 20% | Hang clean | Hang power clean |
Week 3–4 | 3 × 8 | 25% | Shoulder press | Unilateral shoulder press |
Week 5–6 | 3 × 8 | 30% | Hang power clean and jerk | Hang clean and jerk |
Dumbbell power snatch | Dumbbell power snatch |
Groups | Pre-Test | Post-Test | ES Cohen | % | |
---|---|---|---|---|---|
ABK test (cm) | CG | 30.07 ± 4.09 | 31.2 ± 4.04 * | 0.29 | 3.96% |
EG | 32.97 ± 3.01 | 35.3 ± 2.84 * | 0.82 | 7.25% | |
Throw (m/s) | CG | 14.36 ± 1.79 | 14.47 ± 1.78 * | 0.05 | 0.60% |
EG | 13.99 ± 1.78 | 14.19 ± 1.19 ** | 0.18 | 1.49% | |
Sprint 20 m (s) | CG | 4.61 ± 0.47 | 4.74 ± 0.47 * | 0.28 | 2.82% |
EG | 4.72 ± 0.53 | 6.07 ± 0.28 ** | 3.19 | 28.6% | |
V-cut test (s) | CG | 8.65 ± 0.44 | 8.50 ± 0.45 ** | 0.34 | 1.73% |
EG | 8.40 ± 0.46 | 8.22 ± 0.51 ** | 0.37 | 2.14% |
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Orduña-Borraz, E.; Mainer-Pardos, E.; Marco-Contreras, L.A.; Lozano, D. Enhancing Performance and Promoting Sustainability in Female Handball: The Impact of Olympic Movement Training on Jumping, Throwing, Sprinting, and Change of Direction. Sustainability 2024, 16, 1182. https://doi.org/10.3390/su16031182
Orduña-Borraz E, Mainer-Pardos E, Marco-Contreras LA, Lozano D. Enhancing Performance and Promoting Sustainability in Female Handball: The Impact of Olympic Movement Training on Jumping, Throwing, Sprinting, and Change of Direction. Sustainability. 2024; 16(3):1182. https://doi.org/10.3390/su16031182
Chicago/Turabian StyleOrduña-Borraz, Estela, Elena Mainer-Pardos, Luis Alberto Marco-Contreras, and Demetrio Lozano. 2024. "Enhancing Performance and Promoting Sustainability in Female Handball: The Impact of Olympic Movement Training on Jumping, Throwing, Sprinting, and Change of Direction" Sustainability 16, no. 3: 1182. https://doi.org/10.3390/su16031182