Search Results (114)

Background: Sports performance indicators are mainly based on male athletes, highlighting the importance of portraying the female reality, particularly in rural contexts. This study aims to characterize sports performance indicators (body composition and physical fitness) of young Portuguese female athletes. Methods: A cross-sectional study was conducted with 124 girls (13.66 ± 1.93 years) participating in federated team sports in a rural region of Portugal. Body composition was assessed using bioelectrical impedance, and physical fitness was evaluated through vertical jump tests (countermovement jump and squat jump), sprint (20 m), agility (T-test), handgrip strength, and cardiovascular endurance (Yo-Yo IR1). Results: Volleyball players are taller; football and basketball players are heavier; football and volleyball players have more fat-free mass than handball players (p < 0.05). Body mass index and % body fat did not differ between sports (p > 0.05). Volleyball players performed better in the countermovement jump (F = 4.146, p = 0.008) and squat jump (F = 7.686, p < 0.001) when compared to basketball, football, and handball players. No differences were observed in the speed or cardiorespiratory endurance tests (p > 0.05). Conclusions: The results revealed that, despite some specific differences between sports, most physical fitness indicators did not differ significantly between sports after controlling for age, menarche, and training experience. These findings suggest that shared contextual limitations in rural regions may take precedence over sport-specific adaptations in the early stages of sports participation. Full article

The investigation of the neuromuscular components of fatigue in team sports, especially in developmental ages, is limited. This study aimed to examine the neuromuscular fatigue and recovery patterns in prepubertal and adult female handball players, focusing on the soleus (SOL) and tibialis anterior (TA) muscles. Fifteen prepubertal (11.1 ± 0.9 years) and fourteen adult (22.0 ± 3.4 years) females performed a sustained isometric plantar flexion at 25% of maximal voluntary contraction (MVC) until exhaustion. The electromyographic (EMG) activity of the SOL and TA, torque, and central activation ratio (CAR) were recorded throughout the experiment. Endurance time was similar between groups (girls: 104 ± 93.5 s; women: 94.4 ± 30.2 s, p > 0.05), and both demonstrated progressive increases in muscle activation, without significant group differences for SOL and TA EMG (p > 0.05). Following fatigue, the torque and soleus (SOL) EMG activity decreased significantly compared to the pre-fatigue values in both groups (p < 0.001) and recovered (p > 0.05) in prepubertal and adult females within the first 3 and 6 min, respectively. The CAR remained unchanged over time, without significant differences observed between age groups (p > 0.05). These findings suggest that neuromuscular responses to fatigue are comparable between prepubertal and adult females, but recovery is significantly faster in prepubertal girls. Consequently, these findings underscore the need for age-specific recovery strategies in training programs, with tailored exercise-to-rest ratios to enhance performance and reduce fatigue during handball-specific activities. Full article

Injury prevention and performance enhancement are key objectives in sports training. The FIFA 11+ program, originally developed to reduce injury risks, has gained attention for its potential benefits in improving physical performance and dynamic balance. This study aimed to examine the impact of an 8-week FIFA 11+ training program on vertical jump, Illinois Agility, and Y-Balance Test (YBT) performances in adult male handball players. Twenty-five players from two senior national male handball teams were recruited and randomly assigned to an experimental group (n = 13) or a control group (n = 11). Assessments were conducted before and after the intervention, including the countermovement jump (CMJ), the Illinois Agility Test (IAT), and the Y-Balance Test (YBT), which measured anterior (AT), posteromedial (PM), and posterolateral (PL) reach directions as well as a composite score (CS). The FIFA 11+ group showed significant improvements after the eight-week program, with increased CMJ (p = 0.013) and reduced IAT time (p < 0.001). Dynamic balance, as measured by the YBT, improved significantly in both lower limbs (p = 0.022–0.001), with enhanced postural stability across multiple directions (F = 6.92–20.23, p = 0.022–0.001, ηp² = 0.366–0.628, power = 0.68–0.98). In contrast, the control group exhibited minimal or no significant changes. While the results suggest that the FIFA 11+ program can improve specific performance outcomes in this population, the relatively small sample size and focus on a single sport and age group warrant caution in generalizing these findings. Further studies involving larger and more diverse cohorts are recommended. Full article

Background: Super High-Intensity Continuous Training (SHCT) is a type of aerobic training program that combines high intensity with continuous loads, such as running for 20 min at 75%, 80%, or even 95% of the velocity at maximal oxygen uptake. Recent studies show significant positive effects, but the consequences of prolonged use remain unknown. Purpose: This study aims to investigate and evaluate the effects of prolonged application of the SHCT model in elite team handball players. Method: For this purpose, a field-based quasi-experiment was organized using the SHCT training model on 14 professional female team handball players competing in the first national league who participated in 16 weeks of SHCT training during the competition season. Results: After the application of SHCT training, the increases in the parameters of the aerobic profile (distance run in Cooper’s 12 min run test, maximum rate of oxygen consumption, value of the maximum relative oxygen consumption, running speed for which maximum rate of oxygen consumption occurs) reached from 25.4% to 35.2%. The effect size of these changes was η²p > 0.90 and was significant at the p < 0.001 level. Conclusions: The investigated aerobic model is effective. Therefore, its use is recommended for designing aerobic training for elite teams and the general sports population. Full article

Professional training in elite team handball academies is key to developing top players, yet its direct impact on physical performance remains unclear. This study aimed to (1) provide professional training to elite adolescent players and (2) assess performance improvements using a team handball-specific test. Thirty elite male players (six goalkeepers, 24 field players) participated in an 11-week program, with nine under-19 (17.2 ± 1.3 years) and nine under-17 (15.6 ± 0.9 years) field players completing at least 80% of sessions. All underwent pre- and post-testing using the game-based performance test. A two-way ANOVA analyzed differences between tests and age groups as well as playing positions. Significant improvements (p < 0.05) were found in defense and offense time and body weight for both groups. Under-17 players also showed a significant increase in peak oxygen uptake (+9%), ball velocity (+7%), and jump height (+20%). Agility in defense and offense improved in under-19 (+3%) and under-17 (+6%) players, aligning with training goals. Positional differences were observed between backcourt players and wings (p < 0.01) in the ball velocity, while all players showed improvements in both defense and offense performance. We suggest that professional and targeted specific training at this age has a significant impact on the long-term development of adolescent team handball players and is the basis for a professional handball career. Full article

Algae-based supplements are gaining attention for their potential metabolic, antioxidant, and anti-inflammatory properties in sports nutrition. Methods: A 30-day pilot randomized controlled trial was conducted in 70 healthy male athletes (mean age 25.4 ± 4.9 years) from competitive soccer and handball teams. Participants were randomly assigned to a supplementation group (6 g/day of Ulva-derived algae powder) or a control group. Both groups followed identical training routines and adhered to standardized nutritional recommendations, including macronutrient distribution and permitted supplements (e.g., isotonic drinks, protein shakes). Biochemical markers analyzed at baseline and post-intervention included HbA1c, lipid profile, malondialdehyde (MDA), catalase, myeloperoxidase (MPO), erythrocyte sedimentation rate (ESR), and cortisol. Genetic polymorphisms related to metabolic traits were also assessed. Results: Significant group × time interactions (p < 0.001) were observed for HbA1c, LDL, triglycerides, MDA, MPO, ESR, and cortisol, all of which improved in the algae-supplemented group. Correlation analysis revealed associations between HbA1c and LDL/TG as well as between cortisol and MPO. No significant genetic modulation of responses was detected, although a trend was noted for cortisol variation and insulin resistance risk. Conclusions: Algae-based supplementation led to favorable metabolic, oxidative, and inflammatory changes. These findings suggest its potential utility as a nutritional strategy to support recovery in athletes during periods of high training load or competition. Full article

Background: Musculoskeletal injuries are frequent in handball players due to the high-impact nature of the sport. Accurate diagnosis and tailored treatment are essential for recovery. Magnetic resonance imaging (MRI) has become the gold standard for evaluating complex sports-related injuries. This case report aims to assess the role of MRI in diagnosing trauma in professional handball players and the effectiveness of individualized treatment approaches. Methods: Four male members of the “Politehnica” Timișoara first team who sustained match- or training-related injuries between January 2023 and December 2024 underwent an 1.5 T MRI. Individualized conservative protocols included rest, NSAIDs, physiotherapy, and graded kinesitherapy. Results: The first case involved a right back with a knee hematoma and a vastus lateralis tear. Conservative treatment led to recovery. The second case was a left back with peripheral neuropathy caused by hamstring avulsion at the ischial tuberosity. Conservative therapy alleviated symptoms. The third case involved a left winger with adductor muscle tears, which recovered with conservative management. The fourth case, a goalkeeper, had a type III navicular fracture misdiagnosed on radiography, correctly identified via MRI and treated conservatively. Conclusions: MRI is invaluable in diagnosing handball-related injuries, enabling accurate assessments and effective individualized treatment, resulting in early recovery. Full article

Over the past decade, participation in female team sports has increased significantly, leading to greater interest in monitoring their training and competition load using wearable technology. Despite this, there is currently no systematic review or meta-analysis that has specifically focused on quantifying and comparing high-speed running (HSR) and sprinting thresholds in female team sports. This systematic review aimed (1) to summarize and describe the evidence on absolute speed thresholds used to classify HSR and sprinting in female team sports and (2) to compare HSR and sprinting thresholds between female team sports. A total of 82 studies were included, encompassing a range of female team sports such as Australian football, basketball, field hockey, soccer, Gaelic football, handball, lacrosse, and different codes of rugby (league, sevens, and union). This systematic review was conducted following the PRISMA 2020 guidelines. This review found that to date, there is no consensus on defining high-speed and sprint running thresholds in female team sports, showing considerable variability in the thresholds used to define HSR (ranging from 11.1 to 21.6 km·h⁻¹) and sprinting (from 15.0 to 30.0 km·h⁻¹). Our results showed that the mean velocity for the HSR threshold was 16 km·h⁻¹, although the most frequently used velocity was 18.0 km·h⁻¹. In relation to the sprint threshold, the mean and the mode were similar: 21 km·h⁻¹ and 20.0 km·h⁻¹, respectively. The lack of standardized thresholds highlights the need for personalized approaches when monitoring training loads in female athletes. Despite apparent variability, these findings provide valuable insights for practitioners in designing evidence-based training programs aimed at optimizing high-speed exposure in female team sports. Further research is needed to establish sport-specific and standardized velocity thresholds for women’s team sports. Full article

Accelerometer-based wearables offer a cost-effective solution for managing match and training loads in invasion team sports. However, a multitude of acceleration-derived metrics, each employing different algorithms, has led to inconsistent and incomparable outcomes across studies and devices. This article reviews the mathematical procedures underlying whole-body mechanical load metrics, clarifies their conceptual differences, and proposes refinements to enhance standardization. Synthetic data were employed to investigate conceptual differences, while experimental accelerometric data (463 time series) from a set of elite handball training sessions (involving 16 players) were used to implement the corrected equations and analyze statistical relationships. Analysis of synthetic data revealed that derivative-based metrics, such as Jerk Modulus (typically referred to as Player Load) and corrected Accel’Rate (cAccel’Rate), tend to amplify noise compared to acceleration-based metrics, such as universal Dynamic Stress Load (uDSL) and Body Load. Experimental results indicated that when metrics were summed, their values were nearly identical. In time-series comparisons, Jerk Modulus and cAccel’Rate were predictably found to be nearly identical, while Body Load was the most distinct. Acceleration-based metrics are preferable to derivative-based ones. Sports scientists should lead the design and validation of such metrics, ensuring methodological rigor, transparency, and innovation while preventing commercial interests from introducing rebranded variables with undisclosed scaling factors and unclear calculations. Full article

Handball is a dynamic team sport characterized by high agility requirements, which feature complex motor–cognitive demands. The ability to meet these demands is critical for performance in handball but remains under-represented in research. Existing studies highlight that cognitive demands can strongly interfere with motor behavior, particularly in dynamic sport-specific movement tasks. Furthermore, high motor–cognitive load is associated with risk of lower limb injury. Therefore, to gain insight in the mechanisms between movement and performance dynamics in the presence of cognitive demands, this study investigated the performance of elite handball players in a novel planned and reactive agility task. Four FitLight proximity sensors (FitLight Corp, Aurora, ON, Canada) recorded execution time. Nine Noraxon Myomotion wearable inertial sensors (Noraxon U.S.A. Inc., Scottsdale, AZ, USA) tracked the motion of the players’ trunk, pelvis, and lower extremities at 200 Hz. Execution time and kinematics were compared between adult and youth players and between different playing positions. Adult players demonstrated faster performance than youth players and exhibited differences in hip and knee flexion, potentially reflecting variations in acceleration and deceleration strategies. Backcourt players and wings demonstrated faster performance compared to pivots, who showed distinct patterns of hip, knee, and ankle flexion, possibly due to differences in body composition. These findings highlight the influence of motor and cognitive demands on agility performance and offer valuable insights into age- and position-specific differences among elite handball players. Furthermore, these findings support the use of wearable inertial sensors for the purpose of athlete evaluation. Future research should explore the implementation into athlete monitoring. Full article

Background: Handedness dominance can be observed in the tactical aspects of a handball match geometry. Therefore, this study aimed to examine the asymmetry between shooting velocity and distance in left- and right-handed handball players, and also to see if there is a difference between scored and missed shots. Methods: The data were obtained from players participating in the EHF European Championship 2024, held in Germany. Results: In this study, 238 players were analyzed during the whole championship. They were divided into two groups: left- (N = 112) and right-handed players (N = 126). A total of 5710 shots taken by the players were collected and analyzed. The results show that the left-handed players had a higher score percentage (63.08%) than the right-handed players (57.86%). The right-handed players shot at a higher velocity (101.38 ± 18.00 km/h) than the left-handed players (99.36 ± 18.89 km/h) (p < 0.001). A similar difference was observed in the distance of the shots (7.61 ± 2.23 m; and 7.42 ± 2.59 m, respectively) (p < 0.001). The distance of the shots differed between the scored and missed shots (right-handed, p < 0.001; left-handed, p < 0.04). Conclusions: These findings suggest that an asymmetry in left- and right-handed players is present for both parameters. Also, the higher efficiency of the right side of a handball team could lead to asymmetry in the geometry of a handball match. Full article

(1) Background: Handball is conceptualized as a complex dynamic system characterized by emergent behaviors, non-linearity, attractors, and self-organization, influenced by players’ interactions, environmental conditions, and tactical elements. This perspective emphasizes the importance of communication, adaptive strategies, and modern teaching methods like Non-linear Pedagogy for improving technical-tactical behaviors, advocating for a multidisciplinary approach to deepen its understanding. Thus, this narrative review aims to explore how modern theories and approaches can be integrated to provide a deeper understanding of handball’s complexity from a broad and multidisciplinary perspective. (2) Methods: A narrative review approach was employed to integrate key concepts such as chaos theory, self-organization, and non-linear pedagogy as they apply to the game’s technical-tactical dynamics. The methodology involved a comprehensive literature review to identify how emergent perceptual and social interactions influence collective performance. (3) Results: Findings indicate that team performance is not solely dependent on individual skills but on their capacity for synchronization, adaptation, and self-organization in response to competitive demands. Communication and internal cohesion emerged as critical factors for adjustment and autonomous decision-making, framed within Luhmann’s social systems theory. (4) Conclusions: The conclusions suggest that training methodologies should incorporate non-linear approaches that promote self-organization, adaptability, and player autonomy. This multidisciplinary perspective offers a deeper understanding of handball and highlights its applicability to other team sports, maximizing performance through an integrative analysis of social, philosophical, and communicative components. Full article

Background: The aim of the study was to investigate the effect of six weeks of training with wearable resistance attached to the forearm on throwing kinematics, strength, and velocity in experienced female handball players. Methods: Twenty-five female handball players (mean age: 24.7 ± 3.8 y, mass: 72.1 ± 17.6 kg, height: 1.69 ± 0.06 m, and training experience: 14.3 ± 4.9 y) participated and were divided into an experimental group (n = 14) or a control group (n = 11). Both groups participated in the same handball sessions, but the experimental group trained with wearable resistance attached to the forearm during the training sessions. Before and after a training period of six weeks, throwing velocity, strength, and kinematics were tested. Results: The throwing velocity was significantly increased in the experimental group but not in the control group (p = 0.006). Only a few significant kinematic changes were observed, mostly around ball release, in which both groups had increased elbow flexion. The experimental group had a larger shoulder flexion at ball release and a more flexed wrist (p ≤ 0.04). Meanwhile, the control group had a lower shoulder abduction after the training period (p ≤ 0.023). No significant effects were found in the maximal angular velocities, timing of joint angles, angular velocities and in the strength test (p > 0.075). Conclusions: Based on the findings in this present study, it was concluded that training with wearable resistance attached to the forearm increases throwing velocity during the competition season compared to normal throwing training, which was probably caused by the changes in maximal elbow angle and extension velocity and the more flexed wrist at ball release. Full article

Muscular strength and explosiveness are generally known as factors that affect physical performance. Physical ability modeling has a profound connection with long-term athlete development and talent identification. The purpose of the current study was to investigate differences in contractile characteristics (maximal isometric force and maximal rate of force development) among various muscle groups in youth elite female team handball players (n = 35, 16.6 ± 1.1 years) compared to a control group (n = 28, 16.7 ± 1.1 years). The following tests were performed: isometric non-dominant hand grip, isometric dominant hand grip, isometric deadlift, isometric standing leg extension, and isometric bilateral ankle extension. For each subject, the maximal isometric force and maximal rate of force development were derived from the isometric strength tests. The research analyzed a total of twenty-four variables, presented in both absolute and relative values. Statistical analysis revealed significant differences among all pairs of variables in the absolute values of maximal isometric force (Λ = 0.531, F = 10.07, p = 0.000) and maximal rate of force development (Λ = 0.692, F = 5.08, p = 0.001) between the two groups. The most significant difference was found in the grip of the dominant hand, where the impact of the difference was 43.6% and 37.0% for the absolute values of force and explosiveness. Conversely, no differences were observed between the pairs of variables representing the relative values across the two subject groups, except for the dominant hand grip relative force (p = 0.006). The results provide information about the contractile potentials of important muscle groups in the game of handball, which could help in adapting strength training according to the specifics of the strength and explosivity development of young female handball players. Full article

Background/Objectives: Team handball involves a high number of rapid and forceful muscle actions. Progressive heavy-load resistance training is known to enhance mechanical muscle function; however, its transfer into functional performance in team handball athletes remains largely unknown. The current study aimed to analyze the effects of eight weeks undulating heavy-load resistance training on lower limb mechanical muscle function and sports-specific performance in elite female team handball players. Methods: Players from the Danish Women’s Handball League were block randomized to perform an off-season resistance training program (RT, n = 12, 23.0 ± 2.7 yr) or follow a training-as-usual control program (CON, n = 15, 24.1 ± 3.8 yr). All study participants were tested before and after an eight-week period during the off-season phase, including assessments of maximal isometric knee extensor and flexor peak torque, rate of torque development, countermovement jump (CMJ) power/work, and sports-specific performance (maximal vertical countermovement jump height, sprint capacity, team handball-specific on-court agility). Results: Agility performance improved for RT (−3.5%, p = 0.008), different from CON (p < 0.001) following eight weeks of designated resistance training. Additionally, CON demonstrated impaired agility (+4.0–7.3%, p < 0.05) and 20-m sprint (+1.9%, p = 0.002) performance. Maximal knee extensor peak torque increased in RT (4.5%, p = 0.044). Vertical CMJ flight height (JH) increased in both groups (RT +4.8%, p = 0.012, CON +8.4% p = 0.044); however, jump height relative to ground level (JHGL) increased in RT only (+8.0%, p = 0.013). Conclusions: In conclusion, designated resistance training during the off-season period is effective in maintaining and improving essential components of sports-specific performance and maximal knee extensor strength in elite female team handball players. Comparable protocols of twice-a-week heavy-load resistance training may also be beneficial in other types of intermittent elite team sports (i.e., football, basketball) that include maximal jumping actions, short-distance sprints, and rapid change of direction movements. Full article