Search Results (19)

Background: Recreational mini-football is associated with a high incidence of lower-limb injuries, largely driven by neuromuscular deficits and insufficient exposure to structured preventive training. This study aimed to evaluate the effects of a hybrid injury-prevention program combining the FIFA 11+ protocol with customized neuromuscular interventions on functional performance and injury-related risk factors. Methods: Forty male recreational mini-football players were included in a retrospective analysis of data collected during the routine implementation of a 12-week hybrid preventive training program. Participants were allocated to an intervention group (n = 20) or control group (n = 20) according to routine training practices rather than randomization. The intervention was performed twice weekly. Outcome measures included lower-limb strength (Kineo system), dynamic balance (Y-Balance Test), functional hop performance (Single Hop and Side Hop tests), and agility/change-of-direction ability (Illinois and 505 tests). Results: The intervention group demonstrated significantly greater improvements in lower-limb peak force across all muscle groups (all adjusted p < 0.001), as well as in single-leg hop, side hop, and agility/change-of-direction performance (all adjusted p < 0.001) compared to controls. No significant changes were observed in dynamic balance outcomes. Conclusions: A hybrid neuromuscular training program combining FIFA 11+ with customized exercises was associated with improvements in lower-limb strength, hop performance, and agility/change-of-direction ability in recreational mini-football players. These findings suggest that integrating customized exercises into standardized training programs may enhance functional performance and positively influence modifiable factors associated with injury risk. Full article

Objective: The objective was to evaluate the effectiveness of various warm-up strategies on volleyball-specific physical performance. Background: Warm-ups in volleyball aim to enhance performance and reduce injury risk, but no standardized approach exists and evidence on effectiveness is inconsistent. Methods: A systematic search of PubMed and Google Scholar was conducted through 12 November 2025. Two reviewers independently screened records and assessed risk of bias. A systematic search identified 108 records; 13 met inclusion criteria. Eligible studies examined the effects of different warm-up methods on volleyball-related physical performance. Risk of bias was assessed using the Cochrane Risk of Bias 2 (RoB 2) tool and visualized with the robvis package. Warm-up protocols were categorized into dynamic and static stretching, resisted warm-ups, foam rolling and vibration techniques, whole-body vibration, Raise Activate Mobilize Potentiate (RAMP), joint distraction methods, and volleyball-specific routines. Results: Dynamic, resisted, high-intensity, volleyball-specific, and whole-body vibration warm-ups showed the most consistent improvements in jump performance, agility, and reaction time. Static stretching provided minimal benefits, with occasional gains in agility or flexibility. Foam rolling and vibration foam rolling were largely ineffective, except for one study showing improved reactive strength. The results varied due to differences in athlete level, protocol duration/intensity, sample size, and measurement methods. Conclusion: Warm-ups appear to meaningfully influence volleyball performance. Dynamic, resisted, and sport-specific routines appear to be the most effective. More research is needed to define optimal, standardized protocols. Full article

Background: This systematic review aimed to analyze and synthesize the available evidence on the neuromuscular profile of female futsal players. Methods: The review was conducted in accordance with PRISMA guidelines and registered with PROSPERO (CRD420251055503). PubMed, Scopus and SPORTDiscus databases were searched until May 2025. The eligibility criteria were defined using the PECOS strategy. The methodological quality of the included studies was evaluated using the Downs and Black modified version. Results: Twenty-three studies were included, covering a total of 433 female players between the ages of 12 and 27. Muscle strength was assessed mainly using an isokinetic dynamometer, jumping ability using the countermovement jump and squat jump, sprinting using the 10 m, 20 m and 30 m tests and agility and change of direction (CoD) using the Illinois agility test. Elite players generally showed a better performance in agility and CoD tests compared to lower-level players. Conclusions: This review provides a comprehensive overview of the neuromuscular profile of female futsal players and highlights trends related to the competitive level. These findings may support evidence-based practices for performance evaluation, training and injury prevention. More studies are needed to standardize methods and understand differences between competitive levels. Full article

Background and Objectives: Lower-extremity injuries are common among female athletes; however, their multifactorial predictors remain insufficiently understood. Given the interplay between physiological and psychological readiness in athletic performance, identifying the factors that influence lower limb performance is crucial for effective injury prevention. This study aimed to evaluate the predictive effects of physiological (VO₂peak, anaerobic power, agility, and isokinetic strength) and psychological (resilience and self-efficacy) variables on functional performance related to risk of injury. Materials and Methods: This cross-sectional study included 60 athletes with a mean age of 24.5 ± 6.90 years and mean body mass index of 23.12 ± 3.6 kg/m² (range: 16–30 kg/m²). The testing protocol included anthropometric measurements, the Lower Extremity Functional Test (LEFT), Wingate anaerobic cycling test, assessments of aerobic capacity, isokinetic muscle strength, and jumping performance (Single-Leg Hop [SLH] and Standing Long Jump [SLJ] tests). Psychological assessments included the General Self-Efficacy Scale (GSES) and a resilience questionnaire. A hierarchical regression analysis was performed. Results: The participants trained 5 ± 2 days per week and had 42 ± 39 months of sports experience. The mean VO_2peak was 40.82 ± 5.8 mL·kg⁻¹·min⁻¹, relative anaerobic peak power was 7.53 ± 1.92 W/kg, and fatigue index was 60.63 ± 15.41%. The mean isokinetic knee extension and flexion torque were 184.55 ± 44.60 N·m and 95.08 ± 21.44 N·m, respectively, with a flexion-to-extension ratio of 53.5%. The mean LEFT completion time was 160 ± 22 s. The participants demonstrated moderate resilience (BRS = 21 ± 4) and good self-efficacy (GSES = 33 ± 7.5). Among the psychological variables, GSES exhibited a modest negative correlation with LEFT (r = −0.28, p = 0.02). No significant associations were found between LEFT and psychological resilience. Longer LEFT completion times were associated with lower VO_2peak, mean power, and jump distance (p < 0.01). In the final model (R² = 0.58, p = 0.02), SLH (β = −0.54), VO_2peak (β = −10.32), and GSES (β = −0.70) were the strongest independent predictors of LEFT performance. Conclusions: SLH distance, VO_2peak, and general self-efficacy are key predictors of functional performance on the LEFT among female athletes. These factors may serve as practical indicators for identifying athletes who could benefit from targeted injury prevention programs. Full article

Whole-body electromyostimulation (WB-EMS) is a time-efficient, joint-friendly, and highly customizable training technology that particularly attracts sportspeople and athletes looking to enhance performance, accelerate regeneration, and prevent injuries with WB-EMS. Based on a systematic review of the literature, the present evidence map aimed to provide an overview of outcomes addressed by WB-EMS in exercising cohorts of different levels. In summary, the search identified 34 research projects with 39 studies and 43 publications that addressed 79 outcome categories (e.g., isometric strength) with more than 300 single outcomes (e.g., isometric strength of leg extensors). Thirty-one studies focused on performance-related outcomes, four studies addressed regeneration-related outcomes, and eight studies reported outcomes related to anthropometry. A further 14 studies reported health- and safety-related outcomes. Twenty-five of the 31 studies that reported performance parameters addressed strength, ten power, 18 jumping, ten sprinting, six agility, six endurance, five anaerobic power, and one each flexibility or balance, and five studies reported sport-specific performance outcomes (e.g., shot velocity). Apart from outcomes concerning injury prevention or sport-specific complaints, there are in particular evidence gaps relating to the acute effects of WB-EMS on regeneration, particularly with respect to muscle recovery. Semiprofessionals/professionals were rarely addressed, and if so, primarily cohorts from team sports were evaluated, while no study focused on elite strength, endurance, or precision sports athletes. Full article

Background: Dog agility is a rapidly growing sport involving a partnership between a dog and the handler, running through an obstacle course. Despite its increasing popularity and physical benefits, research on handler injuries remains limited. This study aimed to assess injury epidemiology of athletes practicing dog agility. Methods: This cross-sectional study was conducted using a comprehensive online survey consisting of 124 items, available in both English and Italian. The questionnaire was divided into four sections: Introduction collected demographic data and medical history; Materials and Methods focused on agility-related activities; Results explored injuries sustained in the past 12 months; Discussion examined training habits unrelated to agility. Results: Among 389 participants, the most represented age group ranged between 30 and 40 years old. Overall, 7% reported upper limb injuries, while 27% experienced at least one lower limb injury. Additionally, 20% of participants used medication, and 25% reported at least one chronic illness. On average, handlers trained twice per week and competed in two events per month. Lower limb injuries were predominantly muscular (49%) or ligamentous (14%) and most commonly occurred on grass pitches (56%). These injuries were more common in participants with a higher BMI, those using dynamic handling styles, and those competing at higher levels. Conclusions: This cross-sectional study highlighted the importance of identifying risk factors associated with dog agility handlers. Lower limb injuries were the most common, often associated with increased physical demands and handling styles involving intensive running and correlated with reduced physical fitness. Athletic conditioning, including structured warm-up and cool-down practices, might help decline injury risks. Full article

This study aimed to investigate the effect of the FIFA 11+ program on knee instability and motor performance in male youth soccer players. Thirty male youth soccer players were divided into two groups: the experimental group (FIFA+) performed the FIFA 11+ program for 10 weeks, while the control group followed their usual warm-up routine. Dynamic knee valgus (DKV) and squat depth were assessed using a Microsoft Azure Kinect camera and dynaknee software. Maximal isometric muscle force was measured with a dynamometer. The Y Balance test was used to evaluate dynamic balance, while a countermovement jump test assessed lower limb power. The knee range of motion was measured with a goniometer, and the t-test was used to evaluate agility. After the intervention, the FIFA+ group showed a significant decrease in DKV and squat depth (p < 0.05), while the control group showed no significant changes (p > 0.05). Both groups improved in motor performance, with slight progress noted in the FIFA+ group. However, neither group demonstrated significant improvement in dynamic balance (p > 0.05). While the FIFA 11+ program may not substantially enhance overall motor performance or match the effectiveness of other training regimens, it shows potential for addressing biomechanical deficiencies and reducing the risk of injuries, particularly those related to dynamic knee valgus. Full article

This review explores the prevalence and impacts of muscular power and dynamic balance motor asymmetry among football players, emphasizing its impact on performance and injury risk. Motor asymmetry frequently occurs in football, largely due to the sport’s specific demands, including the frequent use of one leg for kicking and passing. While some motor asymmetry may lead to functional specialization and does not always hinder performance, significant imbalances are often linked to an increased risk of injuries, particularly to the lower extremities. Dynamic balance motor asymmetry is also associated with a higher risk of non-contact injuries, underscoring the importance of joint stability in preventing such injuries. However, the direct impact of balance motor asymmetry on performance metrics like sprint speed and agility is less definitive, suggesting that compensatory mechanisms or training adaptations could mitigate potential negative effects. Technological advances in assessment, such as motion capture systems and wearable devices, have enhanced the precision of asymmetry evaluations, enabling more targeted interventions. In addition, personalized training interventions, informed by real-time data from these technologies, allow for tailored rehabilitation and performance optimization, addressing asymmetry-related risks early. Despite these technological advancements, there is a significant gap in understanding how motor asymmetry affects underrepresented groups, such as female football players and youth athletes. Further research is needed to investigate motor asymmetry in these populations, particularly to assess the long-term impact on injury risk and performance. Addressing these gaps will provide valuable insights into the development of gender- and age-specific training interventions. This review recommends a multidisciplinary approach, integrating biomechanics, sports medicine, and coaching insights, to develop comprehensive strategies for managing motor asymmetry in football. Such strategies, supported by real-time monitoring and tailored interventions, will be crucial for optimizing player performance, minimizing injury risk, and improving training and rehabilitation programs tailored to the diverse needs of football players. Full article

Background and Objectives: Asymmetries between the lower limbs were evaluated by both researchers and practitioners as they seem to be related to the occurrence of injuries and the effect on performance. The purposes of this study were to (a) detect asymmetries of the lower limbs using a unilateral jump (single-leg countermovement jump (SLCMJ)) and 505 agility test, and (b) examine asymmetry effects on fitness (acceleration, speed, squat jump, Illinois agility test), in U16 youth male soccer players. Materials and Methods: Twenty U16 soccer players performed an SLCMJ and a 505 test to calculate the asymmetry index. They also performed the above fitness tests. The difference between the lower limbs was tested using the paired samples t-test (dominant vs. non-dominant). The correlations between the asymmetries of the lower extremities with the performance indicators were tested using the Pearson’s correlation test. The level of significance was set at p < 0.05. Results: The lower limbs differed significantly in the SLCMJ and 505 tests (p < 0.05). The only correlation was between the asymmetry in SLCMJ and performance in SJ (r = −0.641, p = 0.002). Asymmetries did not affect performance on most fitness tests. Conclusions: The two asymmetry tests identified asymmetries in different limbs. This indicates the variability in asymmetries and the need for specialized tests depending on the kinematic chain. The asymmetries observed should be eliminated using individualized training programs so that athletes are protected from injuries and from the possible negative impact on performance. Also, the detection of asymmetries in developmental age offers a greater time period for their elimination before the athlete enters professional sports. Full article

Visual input significantly affects kinesthesis skills and, hence, visually impaired individuals show less developed sensorimotor control, especially in an unfamiliar outdoor environment. Regular blind baseball practice can counteract such a deficit but, given the complex kinetic chain model required, a targeted workout proposal is needed to improve the main athletic gesture performance. On these premises, we investigated, for the first time, the running and pitching performance of a competitive Italian blind baseball team through quantitative tools and parameters such as Libra Easytech sensorized proprioceptive board, goniometric active range of motion, chronometric speed, and pitching linear length. Moreover, the perceived physical exertion was assessed by the Borg CR10 scale. Consequently, an adapted athletic training protocol was designed and tested on the field during the competitive season, with the aim to strengthen sport specific-gesture coordination and efficacy as well as to prevent injuries. Quantitative assessments showed an improvement in ankle stability index, bilateral upper limb and hip mobility, reactive agility, running braking phase control during second base approaching, and auditory target-related pitching accuracy along with a decrease in perceived physical exertion. This protocol might therefore represent an effective and easily reproducible training and evaluation approach to tailor management of visually impaired baseball players, and safely improve their athletic performance under the supervision of an adapted exercise specialist. Full article

Post-stroke sequelae, spinal cord injury and multiple sclerosis are the most common and disabling diseases of upper motor neurons. These diseases cause functional limitations and prevent patients from performing activities of daily living. This review aims to identify the potential of functional electrical stimulation (FES) for locomotor rehabilitation and daily use in upper motor neuron diseases. A systematic search was conducted. For the search strategy, MeSH terms such as “stroke”, “functional electrical stimulus*” and “FES”, “post-stroke”, “multiple sclerosis”, and “spinal cord injury*” were used. Of the 2228 papers from the raw search results, 14 articles were analyzed after inclusion and exclusion criteria were applied. Only four articles were randomized clinical trials, but with low numbers of participants. RehaMove, Microstim and STIWELL were reported in three independent studies, whereas Odstock was used in four articles. The results of the studies were very heterogeneous, although for lower extremity stimulation (11 out of 14 papers), walking speed was reported only in 6. Berg Balance Scale, Timed Up and Go, Functional Ambulation Category, 6-Minute Walk Test, 10-Meter Walk Test, Fugl-Meyer Assessment, Motricity Index and Action Research Arm Test were reported for functional assessment. For clinical assessment, the Modified Barthel Index, the Rivermead Mobility Index and the Stroke Impact Scale were used. Four studies were spread over 6 months, two investigated the effects of FES during one session, and the other eight were conducted for 3 to 8 weeks. Improvements were reported related to gait speed, functional ambulation, hand agility and range of motion. FES can be considered for large-scale use as a neuroprosthesis in upper neuron motor syndromes, especially in patients with impaired gait patterns. Further research should focus on the duration of the studies and the homogeneity of the reported results and assessment scales, but also on improvements to devices, accessibility and quality of life. Full article

Hamstring extensibility has been defined as a factor to diminished dynamic stability and therefore increased risk of injury. The purpose of this study was to analyse the effects of hamstring tightness and fatigue on dynamic stability and agility. Nineteen participants were divided between the normal extensibility group (NEG) (n = 9, 82.2° ± 12.4°) and hamstrings tightness group (HTG) (n = 10, 64° ± 4.9°) using the passive straight leg raise test. To analyse dynamic stability and agility, they performed the modified Star Excursion Balance Test (mSEBT) and Dynamic Postural Stability Index (DPSI), and hexagon agility test, respectively, before and after a fatigue protocol. A two-way repeated measures ANOVA was used to determine differences among conditions: NEG vs. HTG, and rested vs. fatigued. HTG showed a significantly lower reach in the anterior direction in the mSEBT in pre- and post-fatigue than NEG. Participants in the NEG showed poor stability after landing in the mediolateral direction on DPSI post-fatigue. No significant changes were found in agility related with the group nor fatigue state. Participants with hamstring extensibility reduction has no differences in dynamic stability after landing nor agility after fatigue test, but significantly affects reaching distances during one-leg balance. As a conclusion, a reduction in range of motion in HTG was observed, but no other effects were observed on performance and dynamic stability after a local fatigue protocol depending on hamstring extensibility. Full article

On behalf of the Strength & Conditioning Society (SCS) and the Faculty of Sport of the University of Porto, we are pleased to present the abstracts of the SCS 4th Annual Conference: Strength and Conditioning for Human Performance, which took place in, Porto, Portugal, on 12–13 November 2021. The event was a success with invited sessions from renowned international and national speakers on a myriad of topics related to strength and conditioning and its application to health and sports performance, such as agility training and testing, high-intensity interval training in chronic conditions, hamstring strain injuries in soccer, and the utilization of surface electromyography (EMG) decomposition for assessing human performance, among others. During the Conference there were also different practical workshops on (1) velocity-based training; (2) performance testing and athlete monitoring using force platforms; (3) 3D kinematics tracking and flow force assessment in aquatic sports; (4) the application of inertial sensors for physical performance testing; (5) muscle fiber recruitment, force production, and energy expenditure in progressive bicycle testing; (6) EMG decomposition, motor-units recruitment, and muscle contraction modes; and (7) recovery strategies in team-sport athletes. Researchers and academics were able to present their latest findings by submitting the abstracts that compose this Conference Report. Full article

Dog agility is associated with a risk for sport-related injuries, but few risk factors for injury are known. A retrospective online questionnaire was used to collect data on 864 Finnish competition-level agility dogs—including 119 dogs (14%) with agility-related injury during 2019. Data included injury details, health background, experience in agility, and sport and management routines prior to the injury. Risk factors for injury were evaluated with multivariate logistic regression. The rate of competition-related injuries was 1.44 injuries/1000 competition runs. The front limb was injured in 61% of dogs. In 65% of dogs, the injury presented as lameness. The main risk factors for agility-related injury during 2019 were multiple previous agility-related injuries (OR 11.36; 95% CI 6.10–21.13), older age when starting course-like training (OR 2.04 per one year increase; 95% CI 1.36–3.05), high training frequency, diagnosis of lumbosacral transitional vertebra, and physiotherapy every two to three months compared with never. The most important protective factors were moderate competition frequency and A-frame performance technique. These associations do not confirm causality. We identified new risk factors for injury in agility. This information can be used to improve the welfare of agility dogs. Full article

Knowledge regarding training, competition, and management routines of agility dogs is lacking. Through a retrospective online questionnaire, Finnish owners and handlers of 745 competition-level agility dogs provided information on training routines and management of these dogs during one year free of agility-related injuries. Competition routines were collected from the national competition results database. Most dogs trained agility 1–2 times a week, with a median active training time of 18 min a week. Dogs competed in a median of 2.1 runs per month at a speed of 4.3 m/s. Common field surfaces were different types of artificial turfs and dirt surface. Warm-up and cool-down were established routines, and 62% of dogs received regular musculoskeletal care. Moreover, 77% of dogs underwent conditioning exercises, but their frequency was often low. Additionally, dogs were walked for a median of 1.5 h daily. Pearson’s chi-squared and Kruskal–Wallis tests were used to evaluate the association between a dog’s competition level and training and competition variables. A dog’s competition level was associated with competition (p < 0.001) and training frequency (p < 0.001); dogs at higher levels compete more but train less than dogs at lower levels. This study provides information on training, competition, and management routines of competing agility dogs. Full article