Search Results (18)

Background: Combat sports performance is highly determined by psychological factors, and differences in pre-competitive anxiety and mood states can exist between medalist and non-medalists athletes; Methods: The present study aims to assess pre-competitive anxiety and mood state differences between medalist and non-medalists Brazilian Jiu-Jitsu (BJJ) athletes graded as white-belts. The Competitive State Anxiety Inventory–2 (CSAI-2) and the Brunel Mood Scale (BRUMS) questionnaires were applied to 26 BJJ white-belt athletes before a fight in a national-level competition.; Results: Medalists presented less cognitive anxiety (22.36 ± 3.82 vs. 25.21 ± 3.17; p < 0.05) and higher mental confusion (9.86 ± 3.01 vs. 7.43 ± 3.01; p < 0.05) than non-medalist athletes. No significant differences were found in any other variable; Conclusions: The relationship between pre-competitive anxiety and sport performance is clear; however, higher mental confusion in medalists is a confounding result. More research is needed on this topic to elucidate the psychological phenomena of higher mental confusion in less-experienced athletes. Full article

Combat-sport performance depends on the interaction between technical skills and physical capacities, yet direct comparisons between grappling disciplines remain limited. The aim of this study was to compare the anthropometric profile and physical performance of elite judo and jiu-jitsu athletes. This cross-sectional study included 25 elite male athletes (judo—n = 12; jiu-jitsu—n = 13) assessed during a preparatory training phase. Anthropometric measures included age, training experience, height, and body mass, while physical performance was evaluated using dominant and non-dominant handgrip strength, squat jump (SJ), countermovement jump (CMJ), medicine ball throw with and without countermovement, and dynamic and isometric judogi-grip pull-up tests. Between-group comparisons were performed using independent sample tests, with effect sizes (ES) calculated. Judo athletes had greater training experience (13.25 ± 2.73 vs. 7.85 ± 4.36 years; p = 0.001; ES = 1.472) and higher SJ performance (38.71 ± 6.69 vs. 33.82 ± 4.74 cm; p = 0.045; ES = 0.850) compared to jiu-jitsu athletes. No significant between-group differences were observed for the remaining variables (p > 0.05). These findings indicate that no statistically significant differences were detected in most anthropometric and physical performance variables between elite judo and jiu-jitsu athletes, and the initially higher squat jump performance observed in judo athletes was no longer statistically significant after adjustment for training experience. Full article

Brazilian jiu-jitsu (BJJ) is a combat sport that requires intermittent high-intensity actions, strong technical skills, strength, and aerobic capacity. Yet, there is limited evidence of validated sport-specific field protocols. This study aimed to determine the validity, reliability, and sensitivity of the BJJ Cardiorespiratory Fitness Test (BJJ-CRFT). Twenty-three trained practitioners (20 men and 3 women; age 34.4 ± 7.6 years) performed a cardiopulmonary exercise test on a treadmill and completed the BJJ-CRFT on two occasions, one week apart. Construct validity was examined using receiver operating characteristic (ROC) analysis, while concurrent validity was tested against maximal oxygen uptake (VO₂max) and maximal aerobic speed (MAS). Intra-session reliability was determined through the intraclass correlation coefficient (ICC) and the coefficient of variation (CV%). Main results showed a good discriminative ability (ROC: 0.82; 95% CI: 0.64–0.99, p = 0.001). Total repetitions in the BJJ-CRFT showed a large positive correlation with VO₂max (r = 0.66; 95% CI: 0.35–0.85, p = 0.0006) and a very large positive correlation with MAS (r = 0.72; 95% CI: 0.44–0.87, p = 0.0001). Key performance metrics, including guard passes and test duration, demonstrated excellent relative reliability (ICC = 0.99) and good absolute reliability (CV% = 4.4% and 3.6%), being sensitive to small changes. These results confirm that the BJJ-CRFT is a valid, reliable, and sensitive field test for monitoring aerobic adaptations and guiding training prescription in BJJ. Full article

Background: The effectiveness of innovative training interventions has not yet been adequately tested in Brazilian jiu-jitsu (BJJ). This study aimed to evaluate the effectiveness of the Grappler Quest (GQ) training program on the structural profile of BJJ athletes and to examine the relationship between training experience and outcomes. Methods: A randomized controlled trial involving 44 BJJ athletes was conducted to assess the effects of an 8-week training program. The experimental group (EXP; n = 22) followed the GQ program (training stations) while the control group (CON; n = 22) followed a standard training cycle. The structural profile was assessed before and after the intervention, and the relationship between training experience and GQ effects was analyzed. Results: In the EXP group, significant improvements were observed across all structural variables (p < 0.05), with the largest increases in chest mobility (+1.03 cm), thigh circumference (+1.5 cm), and the muscularity of the upper arm (+1.48), lower leg (+1.33), and thigh (+2.60). The greatest reductions occurred in fat tissue (FM% −1.76; FM kg −1.55; sum of three skinfolds −1.21 mm; p < 0.001), with favorable somatotype changes. In the EXP group, training experience significantly correlated with outcomes: positively with fat tissue (r_s = 0.49–0.64) and negatively with muscle mass (r_s = −0.44–0.81). Conclusions: GQ improved the structural profile of BJJ athletes, with its effectiveness showing a stronger correlation with the progress of athletes with shorter training experience. The GQ strategy is recommended as an effective addition to BJJ training. Full article

Background: Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport associated with a notable risk of musculoskeletal injuries. Understanding injury patterns, rehabilitation approaches, and psychological readiness to return to sport (RTS) is essential for prevention and management strategies. This study aimed to investigate injury characteristics among Italian BJJ athletes, assess their rehabilitation processes and psychological recovery, and identify key risk factors such as belt level, body mass index (BMI), and training load. Methods: A cross-sectional survey was conducted among members of the Italian BJJ community, including amateur and competitive athletes. A total of 360 participants completed a 36-item online questionnaire. Data collected included injury history, rehabilitation strategies, RTS timelines, and responses to the Injury-Psychological Readiness to Return to Sport (I-PRRS) scale. A Random Forest machine learning algorithm was used to identify and rank potential injury risk factors. Results: Of the 360 respondents, 331 (92%) reported at least one injury, predominantly occurring during training sessions. The knee was the most frequently injured joint, and the action “attempting to pass guard” was the most reported mechanism. Most athletes (65%) returned to training within one month. BMI and age emerged as the most significant predictors of injury risk. Psychological readiness scores indicated moderate confidence, with the lowest levels associated with playing without pain. Conclusions: Injuries in BJJ are common, particularly affecting the knee. Psychological readiness, especially confidence in training without pain, plays a critical role in RTS outcomes. Machine learning models may aid in identifying individual risk factors and guiding injury prevention strategies. Full article

Background: Brazilian Jiu-Jitsu (BJJ) is a martial art in which practitioners require a variety of technical and biomotor skills for optimal performance. The International Brazilian Jiu-Jitsu Federation (IBJJF) awards points to athletes who win first, second, and third place in their competitions, but it is not known whether there are differences between ranked and unranked athletes. Therefore, the objective was to evaluate and compare the muscular strength and body composition of IBJJF-ranked and unranked athletes. Methods: Eight athletes ranked (RG = 3–1st, 24th, and 26th) or not (NRG = 5) by the IBJJF participated in this study and underwent lower and upper limb power and body composition tests. Results: despite percentage differences in favor of RG, there were no differences (p > 0.05) between the groups for the variables analyzed. Conclusions: there is no difference in muscular power and body composition between ranked and unranked athletes. This state of affairs suggests the complexity of athletic performance in Brazilian Jiu-Jitsu (BJJ) and thus highlights the need to consider other aspects in addition to those evaluated, such as technique, tactics, and psychological factors, which can play a crucial role in the performance of athletes. Full article

Given the high postural control demands of sport Jiu-Jitsu, prolonged training in this discipline may result in sport-specific adaptations, particularly in positions closely related to combat scenarios. This study aimed to evaluate the differences in reaction time and postural control between elite Jiu-Jitsu athletes and untrained individuals, highlighting the potential influence of specialized training on these critical performance attributes. This study was conducted on thirty-one young participants (fifteen Brazilian Jiu-Jitsu athletes and sixteen non-athletes). Reaction time was measured using the Fit Light Trainer system in two positions. Postural control was assessed during 30 s bipedal and single-leg standing, both with and without a dual task involving tracking a randomly moving point on a screen. Results indicated that athletes demonstrated significantly faster reaction times (p = 0.0242) and greater complexity in postural control mechanisms, as evidenced by higher fractal dimension values during single-leg standing with dual tasks in the anterior–posterior direction (p = 0.0011). These findings suggest that Brazilian Jiu-Jitsu athletes possess enhanced neuromuscular and cognitive–motor integration, crucial for managing the complex demands of martial arts. This study highlights the importance of incorporating dual-task scenarios in training to optimize athletic performance and postural control in high-demand sport contexts. Full article

Brazilian jiu-jitsu engagement has been found to positively impact psychological variables in children, adolescents, and adult athletes. Psychological variabilities have previously been shown among belt ranks in Brazilian jiu-jitsu athletes. Background/Objectives: This study aimed to explore the differences in mental strength, resilience, grit, self-efficacy, self-control, aggression, life satisfaction, and mental health disorders among the Brazilian jiu-jitsu belt ranks. Methods: A sample of 420 Brazilian jiu-jitsu athletes (78.8% male), including 121 white belts, 118 blue belts, 78 purple belts, 46 brown belts, and 57 black belts, between 18 and 60 years of age, completed the Mental Strength Scale, Brief Resilience Scale, Grit Scale, General Self-Efficacy Scale, Brief Self-Control Scale, Brief Aggression Questionnaire, Satisfaction with Life Scale, and Mental Health Disorders Screening Instrument for Athletes. Results: Results showed that Brazilian jiu-jitsu black belts presented significantly higher mental strength, resilience, self-efficacy, self-control, life satisfaction, and lower mental health disorders than white belts. No significant differences were found between white and black belts in aggression (total, physical aggression, anger, verbal aggression, and hostility). Brazilian jiu-jitsu training experience positively correlated (small effect) with mental strength, resilience, grit, self-efficacy, self-control, physical and verbal aggression, and life satisfaction. Conclusions: In conclusion, the results are suggestive that Brazilian jiu-jitsu black belts are generally more likely to present higher mental strength, resilience, grit, self-efficacy, self-control, life satisfaction, and better mental health than white belts, with no differences in aggression. More experienced Brazilian jiu-jitsu athletes were more likely to present higher mental strength, resilience, grit, self-efficacy, self-control, physical and verbal aggression, and life satisfaction than less experienced athletes. Future studies are encouraged to investigate whether the effects found in the current study would remain after controlling for the athlete’s age. Full article

Background: Non-specific low back pain is the leading cause of years lived with disability worldwide. The present study investigates non-specific low back pain, pain perceptions and disability due to pain among Brazilian Jiu Jitsu, Muay Thai and Boxing athletes. Methods: The study included 90 amateur athletes (aged 18–45 years; M = 28.97, SD = 5.88). The athletes completed the valid and reliable Pain Beliefs Perceptions Inventory (PBPI), the Quebec Pain Disability Scale (QPDS) and the Short-Form McGill Pain Questionnaire (SF-MPQ) which includes the Visual Analogue Scale (10 cm VAS 0–10 rating system) and the Present Pain Intensity index (PPI). Results: The results revealed that the majority of athletes rated their pain as low (SF-MPQ: M = 12.34, SD = 8.91; VAS: M = 1.65, SD = 1.82; PPI: M = 2.10, SD = 1.08) with low disability due to pain (QPDS: M = 18.98, SD = 22.71). Also, the majority of athletes disagreed that their pain was mysterious or persistent with high duration (PBPI: M = 1.43, SD = 2.23). Between the three martial arts, Brazilian Jiu Jitsu athletes showed statistically significantly (a) higher emotional and sensational pain intensity (x²(2) = 15.73; p < 0.001; x²(2) = 19.34; p < 0.001), (b) higher disability due to pain (x²(2)= 25.30; p < 0.001) and (c) more mysterious, more persistent pain with more duration (x²(2)= 9.32; p < 0.05) than Muay Thai and Boxing athletes. Also, a few correlations were found between age and pain perception only in Brazilian Jiu Jitsu and Boxing martial arts athletes. Conclusions: Further research is required to elucidate the biomechanical and psychological factors contributing to these differences between martial arts athletes. Full article

In order to optimize body composition and its components, it is of interest to analyze inter-limb asymmetries in athletes of popular combat sports such as Brazilian Jiu-Jitsu (BJJ). This study aimed to assess the magnitude and direction of body composition asymmetry in competitive male BJJ athletes. Seventeen experienced and competitive male BJJ athletes (age 34.59 ± 8.00 years, 172.94 ± 5.46 cm, BJJ experience 7.88 ± 5.57 years, and 3.71 ± 1.05 days of weekly volume training), including Guard Fighters (n = 7) and Pass Fighters (n = 10), participated in this study. In a single session, whole-body and segmental upper limb and lower limb body composition (BC) was assessed utilizing dual-energy X-ray absorptiometry (DXA). The assessment included total mass (TM), fat mass (FM), fat mass percentage (%FM), fat-free mass (FFM), and bone mineral content (BMC). Absolute differences between limbs were analyzed using a paired t-test. A comparison of BC asymmetries according to combat styles was conducted using an independent t-test. The effect size (ES) was interpreted as Cohen’s d. The main results revealed significant asymmetries in the upper limbs (ULs) of the total group; greater values were found on the left side for TM (p = 0.009, ES = 0.725), FM (p = 0.016, ES = 0.650), FFM (p = 0.026, ES = 0.594), and BMC (p < 0.001, ES = 0.993). In Pass Fighters, differences favored the right side in TM (p = 0.003, ES = 1.277), FM (p = 0.009, ES = 1.039), FFM (p = 0.011, ES = 1.000), and BMC (p < 0.001, ES = 1.916). In contrast, Guard Fighters showed no discrepancies in these parameters. No notable disparities were observed in the lower limbs. This pilot study reveals that BJJ athletes present significant asymmetries in BC, particularly in the ULs, with a marked predominance on the right side, especially in Pass Fighters. Full article

Background: There is a consensus among combat sports researchers regarding the important role of evaluating the comprehensive special fitness and performance of athletes. This is due to the specific structure of tasks performed in these sports as they require a comprehensive and integrated function of broadly understood physical fitness. The present study aimed to develop and check the Special Brazilian Jiu-Jitsu Fitness Test: Takedown Zone (SBJJFT-TZ), Gi formula’s reliability. The major task of this sport-specific tool is to illustrate the comprehensive special fitness and performance of professional Brazilian jiu-jitsu athletes. Methods: The study covered 27 BJJ athletes (age in years: 25.36 ± 2.99; height: 175.04 ± 5.70 cm; weight: 76.56 ± 8.59 kg; BMI: 24.96 ± 2.30; 6.33 ± 2.51 years of training) with a high sports skill level. A coaches’ ranking of the athletes studied according to sports achievement was developed. An experimental approach to the problem was employed, with the SBJJFT-TZ assessment, including throws and specialized locomotion, performed on two dates (seven days apart). The test parameters were recorded and, using a specialized formula, an index showing comprehensive special fitness was calculated. To verify the test’s validity and reliability, using statistical procedures, the results were comparatively analyzed (Student’s t-test for the dependent variables), and the relationships between rankings were examined (Pearson’s r linear correlation). The level of statistical significance was set at p < 0.05. Results: The analyses showed statistically significant relationships with very high strength between coach ranking and SBJJFT-TZ parameters for both dates (R = 0.73–0.88; p < 0.001). A similar trend of significant correlations was noted between the first and second SBJJFT-TZ dates (R = 0.96–0.98; p < 0.001), and the strength of the coexistence was almost complete. The test-retest procedure for SBJJFT-TZ showed similar levels for the parameters studied, without significant variation (p > 0.05) but with a weak effect profile (d = 0.03–0.06). Internal variation in the variables was very low (HR CV < 10%) and moderate (Throws and Index CV = 20.82–32.25%). Significantly different throwing performance between sets was shown, with an advantage in the first round of work compared to the second, and a moderate effect (p < 0.05; d = 0.38–0.39). Conclusions: The identification of relationships, the comparison, and the test-retest procedure showed the high application value of SBJJFT-TZ. The proposed tool provides a reliable cross-sectional evaluation of BJJ athletes’ special fitness and performance in the stand-up fighting plane, as well as at the moment of achieving an advantage over the opponent, and favors implementation in field conditions. Full article

To examine relationships between Brazilian Jiu Jitsu (BJJ) descriptors (belt rank, experience, gi preference, and fighting style), resistance training (RT) experience, and measures of body composition, strength (maximal handgrip, 3-5-repetition maximum [RM] in barbell glute bridge [GB], prone bench row [PBR], and bench press [BP]), and velocity (GB, PBR, and BP at 7 kg and 30–60% 1-RM), 13 experienced (4.3 ± 3.4 years) BJJ athletes were recruited for this cross-sectional, pilot study. Significant (p < 0.05) Kendall’s tau and Bayesian relationships were seen between belt rank and body fat percentage (τ = −0.53, BF₁₀ = 6.5), BJJ experience and body fat percentage (τ = −0.44 to −0.66, BF₁₀ = 2.6–30.8) and GB velocity (τ = −0.45 to −0.46, BF₁₀ = 2.8–3.1), RT experience and strength (τ = 0.44 to 0.73, BF₁₀ = 2.6–75.1) and velocity (τ = −0.44 to 0.47, BF₁₀ = 2.6–3.3), gi preference-training and relative PBR strength (τ = 0.70, BF₁₀ = 51.9), gi preference-competition and height and lean mass (τ = −0.57 to 0.67, BF₁₀ = 5.3–12.4) and BP velocity (τ = −0.52 to 0.67, BF₁₀ = 3.5–14.0). The relevance of body composition and performance measures to sport-specific training and research interpretation are differentially affected by a BJJ athlete’s experience (BJJ, belt rank, RT), gi preferences, and fighting style. Full article

Background: Body weight is an important aspect in the development of components of physical fitness that can affect athletic performance. The purpose of this study was to examine the differences in body balance of Brazilian Jiu-Jitsu (BJJ) athletes according to body mass classification: underweight/normal weight (UW/NW); overweight/obese (OW/OB). Material and Methods: The study was conducted among 69 BJJ athletes (age 23.26 ± 3.53) and 93 non-practicing adults (age 21.73 ± 2.32). This study was based on a quantitative assessment of body balance on the Zebris PDM platform during two tests, i.e., with eyes open and closed. Results: The total path of the center of pressure (COP TTL) was significantly higher in participants with UW/NW compared to those with OW/OB, both in participants from the study group and control group (p < 0.001). COP TTL was significantly lower in UW/NW BJJ athletes than in participants in the control group with the same BMI category (987.4 mm vs. 1238.5 mm and 1080.59 mm vs. 1280.70 mm, respectively) (p < 0.001). Conclusions. BJJ training is associated with a better balance in terms of COP TTL in the case of people with normal or underweight. The presence of excess body weight has a positive effect on lower COP TTL values in both practicing and non-practicing people. Full article

The present study investigated whether acute capsaicin (CAP) supplementation improves mean power output (MPO) and peak velocity (PV) during the performance of the free bench press exercise (FBP). Twelve (n = 12) male Brazilian Jiu-Jitsu (BJJ) athletes (age: 24.3 ± 1.5 years, height: 1.74 ± 0.1 m, body mass: 75.7 ± 10.1 kg) participated in this randomized, placebo (PLA)-controlled, double-blind, crossover trial. For each condition, 45 min after CAP (12 mg purified) or PLA (12 mg of Celulomax E) consumption, the participants performed four sets of five repetitions of FBP at a load of 60% of body mass with five-min rest intervals. The MPO (t = 5.6, df = 11, p = 0.001, EF = 0.3, IC 95% = −0.55 to 1.05) and PV (t = 5.4, df = 11, p = 0.001, EF = 0.5, IC 95% = −0.32 to 1.30) were significantly higher with CAP supplementation versus PLA. Acute CAP supplementation appears to improve MPO and PV during FBP in male BJJ athletes. Full article

Background: In combat sports, successful competition and training require comprehensive motor fitness. The aim of this study was to diagnose the level of physical fitness and to determine the level of differences between athletes of combat sports characterized by stand-up fighting, such as Muay Thai; and ground fighting, such as Brazilian jiu-jitsu. Methods: The study examined and compared 30 participants divided into two equal groups: Muay Thai athletes (n = 15; age: 24.24 ± 3.24; body height: 174.91 ± 5.19; body weight: 77.56 ± 7.3), and Brazilian jiu-jitsu (BJJ) (n = 15; age: 22.82 ± 1.81; body height: 175.72 ± 7.03; body weight: 77.11 ± 8.12). Basic characteristics of the somatic build were measured. Selected manifestations of the motor potential of motor skills were also evaluated using selected tests from the EUROFIT test battery, the International Test of Physical Fitness, and computer tests of coordination skills. Relative strength and maximal anaerobic work (MAW) indices were calculated. The strength of the relationship between the effect of motor fitness and training experience was also assessed. Results: The athletes of both groups (Muay Thai and BJJ) presented similar levels of basic characteristics of the somatic build. Motor fitness in the tested groups showed significant differences between the athletes of these sports in static strength (p = 0.010), relative strength (p = 0.006), arm muscle strength in pull-ups (p = 0.035), and functional strength in bent arm hanging (p = 0.023). Higher levels of these components of motor fitness were found for the athletes in the BJJ athletes. In the Muay Thai group, significant very high strength of association was found between training experience and five strength tests. Furthermore, a significantly high strength of association was found in two tests. In the BJJ group, significant relationships with very high correlation were found between the variables in five strength tests. Conclusions: Brazilian jiu-jitsu athletes performed better in strength tests (static strength, relative strength, shoulder girdle strength, functional strength). High correlations between the training load and the level of physical fitness were found in flexibility and strength tests in BJJ athletes and most strength tests in Muay Thai athletes. Full article