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Yoga and Mindfulness Interventions for Health and Well-Being in Different...
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Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations

A special issue of Healthcare (ISSN 2227-9032).

Deadline for manuscript submissions: 10 December 2026 | Viewed by 9864

Special Issue Editor

Dr. Selenia Di Fronso

E-Mail Website
Guest Editor
Department of Theoretical and Applied Sciences, E-Campus University, 22060 Novedrate, CO, Italy
Interests: yoga; mindfulness; anxiety,; well-being; emotions; mental health; stress; stress-recovery balance; recovery; sleep; health; interventions
Special Issues, Collections and Topics in MDPI journals

Special Issue Information

Dear Colleagues,

A growing body of evidence substantiates the idea that yoga and mindfulness-based interventions can enhance health and well-being. Specifically, these practices promote stress reduction, improve sleep and emotional regulation and contribute to a greater awareness of the body and mind. On a physiological level, yoga can improve flexibility, muscle strength and cardiovascular function, while mindfulness is associated with a decrease in blood pressure and levels of the stress hormone cortisol. Furthermore, both practices have been recognized as effective tools in supporting the management of disorders such as anxiety, depression and chronic pain, promoting a balance between body and mind that leads to better overall health. Several studies have highlighted how these practices can be effective in different populations, including people with psychiatric disorders, patients with chronic diseases, the elderly and young, and athletes. However, research on the psychobiological mechanisms that underly the abovementioned effects, in addition to the best practices/interventions to use in which context/population, is still ongoing. Moreover, studying yoga and mindfulness interventions is essential as it offers further insights into their benefits, optimizes practices, and helps us develop more effective approaches to promote mental health and general well-being.

This Special Issue of Healthcare aims to foster discussions on up-to-date scientific data in this area. We therefore invite authors to submit original research and/or specific reviews (or opinion papers encouraging new perspectives) that improve the understanding of “Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations”. Papers that address novel outcomes obtained using traditional interventions (e.g., hatha yoga, MBSR) or emerging techniques (e.g., Yoga Nidra, MSPE) in populations such as workers, students, athletes, recreationally active people, coaches, etc., are welcome.

I look forward to receiving your contributions.

Dr. Selenia Di Fronso
Guest Editor

Manuscript Submission Information

Manuscripts should be submitted online at www.mdpi.com by registering and logging in to this website. Once you are registered, click here to go to the submission form. Manuscripts can be submitted until the deadline. All submissions that pass pre-check are peer-reviewed. Accepted papers will be published continuously in the journal (as soon as accepted) and will be listed together on the special issue website. Research articles, review articles as well as short communications are invited. For planned papers, a title and short abstract (about 250 words) can be sent to the Editorial Office for assessment.

Submitted manuscripts should not have been published previously, nor be under consideration for publication elsewhere (except conference proceedings papers). All manuscripts are thoroughly refereed through a single-blind peer-review process. A guide for authors and other relevant information for submission of manuscripts is available on the Instructions for Authors page. Healthcare is an international peer-reviewed open access semimonthly journal published by MDPI.

Please visit the Instructions for Authors page before submitting a manuscript. The Article Processing Charge (APC) for publication in this open access journal is 2700 CHF (Swiss Francs). Submitted papers should be well formatted and use good English. Authors may use MDPI's English editing service prior to publication or during author revisions.

Keywords

  • emotions
  • mental health
  • yoga-based strategies
  • mindfulness-based strategies
  • well-being

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Published Papers (7 papers)

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Research

Jump to: Review, Other

14 pages, 263 KB  
Article
Experiences of a Mindfulness-Based Telehealth Program Modified for Adults with Cerebral Palsy—A Qualitative Study
by Georgina Henry, Ingrid Honan, Emma Waight, Katherine Swinburn, Fiona Given, Sarah McIntyre and Hayley Smithers-Sheedy
Healthcare 2026, 14(2), 197; https://doi.org/10.3390/healthcare14020197 - 13 Jan 2026
Cited by 1 | Viewed by 682
Abstract
Backgrounds/Objectives: Mindfulness-based stress reduction (MBSR) programs may have applications for adults with cerebral palsy (CP), particularly as this population is at increased risk of mental health challenges relative to the general population. However, little is known about the experiences of adults with CP [...] Read more.
Backgrounds/Objectives: Mindfulness-based stress reduction (MBSR) programs may have applications for adults with cerebral palsy (CP), particularly as this population is at increased risk of mental health challenges relative to the general population. However, little is known about the experiences of adults with CP participating in these programs. The aim of this study was to explore the experiences of adults with CP, and a facilitator, who participated in a 9-week MBSR telehealth program. Methods: Adults who attended an MBSR telehealth program were invited to participate in focus groups. If a participant was unable to attend a focus group, they were offered a semi-structured interview. The facilitator participated in a semi-structured interview. Focus groups and interviews were recorded, transcribed verbatim, and inductively thematically analyzed using Framework Analysis. Results: Ten adults with CP and one facilitator participated. Feedback on the program spanned across three themes: (i) learning and creating my mindfulness toolbox; (ii) applying mindfulness to everyday life; and (iii) online together with expert facilitation. Participants appreciated having access to a variety of mindfulness techniques to accommodate individual preferences. Peer-learning in a facilitated, online group context was also valued. Participants recalled implementing mindfulness strategies in everyday life and provided recommendations of how to improve the program. These included incorporating a group orientation, shortening group sessions to reduce fatigue, and follow-up sessions to maintain mindfulness skills after program completion. Conclusions: This study provides new knowledge about the perspectives of adults with CP regarding MBSR delivered via telehealth. Participant recommendations should inform future implementation of group mindfulness telehealth programs for adults with CP. Full article
(This article belongs to the Special Issue Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations)
14 pages, 535 KB  
Article
The Role of Self-Compassion and Shame-Proneness Among Anorexia and Bulimia Nervosa
by Lorenzo Antichi, Chiara Rossi, Elisa Scerrati, Daniel Kořínek, Jan Benda and Giuseppe Riva
Healthcare 2026, 14(1), 47; https://doi.org/10.3390/healthcare14010047 - 24 Dec 2025
Viewed by 964
Abstract
Background: Self-compassion (SC) and shame-proneness (SP) are likely transdiagnostic factors implicated in the onset and maintenance of eating disorders (EDs). However, limited research has examined how these variables vary across distinct ED symptom profiles. To address this gap, this exploratory study aimed [...] Read more.
Background: Self-compassion (SC) and shame-proneness (SP) are likely transdiagnostic factors implicated in the onset and maintenance of eating disorders (EDs). However, limited research has examined how these variables vary across distinct ED symptom profiles. To address this gap, this exploratory study aimed to identify latent symptom profiles among individuals diagnosed with Anorexia Nervosa (AN) or Bulimia Nervosa (BN) and assess whether SC and SP levels and their association differ across classes. Methods: A clinical sample of 55 women with AN or BN completed self-report measures for assessing drive for thinness (DT), bulimia (BUL), body dissatisfaction (BD), self-compassion (SC), and SP. Latent Profile Analysis (LPA) was conducted, followed by ANOVA and moderation analysis. Results: LPA revealed three distinct profiles: (1) Low-symptom (i.e., low DT and BUL, moderate BD), (2) Restrictive (i.e., high DT and BD, low BUL), and (3) Multi-symptomatic (i.e., medium-high DT, BUL, and BD). SC significantly differed across profiles, with the Low-symptom group reporting higher SC than the others. No significant differences in SP were found. SC was negatively associated with ED symptoms and significantly moderated the relationship between SP and BD, but not DT or BUL. Conclusions: Findings highlight the heterogeneity of ED symptomatology and the importance of SC as a protective factor, particularly against body dissatisfaction. Full article
(This article belongs to the Special Issue Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations)
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27 pages, 1216 KB  
Article
The Moderating Role of Personality on the Effects of Concentration-, Ethics- and Wisdom-Based Meditation Practices for Well-Being and Prosociality
by Matthew Furnell, William Van Gordon and James Elander
Healthcare 2025, 13(23), 3044; https://doi.org/10.3390/healthcare13233044 - 25 Nov 2025
Viewed by 1099
Abstract
Objectives: The majority of mindfulness research has focused on group-level effects, with limited attention to how engagement with specific meditation practices interacts with individual differences such as personality. This study examined whether Big Five traits moderated the effects of two mindfulness-based interventions (MBIs) [...] Read more.
Objectives: The majority of mindfulness research has focused on group-level effects, with limited attention to how engagement with specific meditation practices interacts with individual differences such as personality. This study examined whether Big Five traits moderated the effects of two mindfulness-based interventions (MBIs) on well-being and prosocial outcomes: one incorporating concentration- and ethics-based practices (MBI-CE) and another incorporating concentration-, ethics- and wisdom-based practices (MBI-CEW). Methods: Fifty-six participants were randomly assigned to MBI-CE (n = 21), MBI-CEW (n = 18), or a waitlist Control group (n = 17). Both interventions followed an 8-week programme. Pre- and post-intervention assessments measured changes in well-being and prosocial outcomes. Baseline personality traits were analysed as continuous variables using linear regression to test moderation effects, with ANCOVA sensitivity analyses conducted to assess robustness. Results: Participants high in neuroticism showed significantly greater prosocial gains under MBI-CEW compared to MBI-CE and Control (MBI-CEW × Neuroticism: β = 2.09, p = 0.021). High agreeableness moderated well-being outcomes for both interventions (MBI-CE: β = 1.873, p = 0.044; MBI-CEW: β = 2.701, p = 0.012), while high openness moderated well-being only for MBI-CEW (β = 2.478, p = 0.045). These findings suggest that the additional incorporation of wisdom-based practices (such as contemplations on interdependence and the emptiness of self), in combination with ethics-based practices, may enhance the prosocial effects of MBIs for individuals high in neuroticism, who are prone to interpersonal sensitivity and self-protective tendencies. Conclusions: Findings underscore the importance of moving beyond one-size-fits-all approaches to mindfulness. Tailoring MBIs to personality profiles, and integrating wisdom-based elements, in addition to ethics-based practices, may support more effective and sustainable outcomes in both clinical and non-clinical contexts. Full article
(This article belongs to the Special Issue Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations)
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21 pages, 444 KB  
Article
Therapeutic Goals of One-on-One Viniyoga: A Qualitative Study of Practitioner Perspectives and Case Applications
by Jennifer Vasquez, Michele Quintin Quill and Chase Bossart
Healthcare 2025, 13(19), 2527; https://doi.org/10.3390/healthcare13192527 - 6 Oct 2025
Viewed by 899
Abstract
Background/Objectives: Viniyoga is a person-centered approach to yoga that emphasizes individualized adaptation of breath, movement, and meditative practices to support health and well-being. This qualitative study investigates the therapeutic goals of one-to-one Viniyoga from the perspective of experienced therapists. Methods: Fourteen certified Viniyoga [...] Read more.
Background/Objectives: Viniyoga is a person-centered approach to yoga that emphasizes individualized adaptation of breath, movement, and meditative practices to support health and well-being. This qualitative study investigates the therapeutic goals of one-to-one Viniyoga from the perspective of experienced therapists. Methods: Fourteen certified Viniyoga practitioners participated in in-depth interviews, which were analyzed using Interpretative Phenomenological Analysis (IPA). This study details how Viniyoga therapists define therapeutic Viniyoga. Results: The findings identify three core therapeutic goals that guide Viniyoga therapy: restoring balance, cultivating self-regulation, and guiding transformation. Two case studies are presented to illustrate the application of these goals in clinical contexts. Conclusions: Qualitative information provided by the interviewed Viniyoga therapists supports the positive role of individualized Viniyoga therapy in contributing to sustainable healing and supporting clients’ return to balance, self-regulation, and personal transformation. The Viniyoga therapeutic model is applicable across diverse populations and in a variety of integrative and complementary healthcare settings. Full article
(This article belongs to the Special Issue Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations)
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Review

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41 pages, 1265 KB  
Review
Mindfulness-Based Interventions for Bereavement: A Systematized Narrative Review
by Fabio D’Antoni, Fabio Mattiussi and Cristiano Crescentini
Healthcare 2026, 14(5), 673; https://doi.org/10.3390/healthcare14050673 - 6 Mar 2026
Viewed by 1235
Abstract
Background/Objectives: Mindfulness-based interventions (MBIs) have shown promising effects across diverse areas of psychiatry, yet their specific role in bereavement remains insufficiently synthesized. Bereavement is a universal but heterogeneous process, with a minority of individuals at risk of developing prolonged grief disorder (PGD). Understanding [...] Read more.
Background/Objectives: Mindfulness-based interventions (MBIs) have shown promising effects across diverse areas of psychiatry, yet their specific role in bereavement remains insufficiently synthesized. Bereavement is a universal but heterogeneous process, with a minority of individuals at risk of developing prolonged grief disorder (PGD). Understanding the potential benefits of MBIs in this context is crucial for informing clinical practice. Methods: Following the methodological framework of systematized narrative reviews, a comprehensive literature search was conducted across major databases. Eligible studies included empirical investigations of MBIs applied to bereavement, without restrictions on type of loss, population, or intervention format. Data were narratively synthesized and summarized in tables; no meta-analysis was performed. Results: Seventeen studies met inclusion criteria. The strongest evidence was found for Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), which demonstrated improvements in grief-related distress, depressive symptoms, and psychological well-being. Across interventions, MBIs were associated with reductions in rumination and experiential avoidance, increased self-compassion, and enhanced emotion regulation. However, most studies were limited by small sample sizes, heterogeneous outcome measures, and a lack of long-term follow-up. Conclusions: MBIs show promise as adjunctive interventions in bereavement care, targeting mechanisms central to grief adaptation, including acceptance, decentering, and self-compassion. Nevertheless, the evidence remains preliminary and methodologically constrained. Future high-quality randomized controlled trials are needed to establish efficacy, clarify mechanisms of action, and define the role of MBIs alongside established grief therapies. Full article
(This article belongs to the Special Issue Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations)
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16 pages, 499 KB  
Review
Mindfulness Components and Their Clinical Efficacy: A Critical Review of an Ongoing Debate
by Andrea Lizama-Lefno, Krystel Mojica, Mayte Serrat, Carla Olivari, Ángel Roco-Videla and Sergio V. Flores
Healthcare 2026, 14(2), 196; https://doi.org/10.3390/healthcare14020196 - 13 Jan 2026
Viewed by 1695
Abstract
The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value. While meditation is often regarded as the central mechanism of mindfulness-based interventions, other components such as psychoeducation and informal practice may play an equally significant role [...] Read more.
The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value. While meditation is often regarded as the central mechanism of mindfulness-based interventions, other components such as psychoeducation and informal practice may play an equally significant role in improving mental health outcomes. This critical review examines the relative contributions of these elements to the therapeutic impact of mindfulness and clarifies the extent to which its effects are comparable to established treatments, particularly Cognitive Behavioral Therapy (CBT). Evidence from meta-analyses and high-quality trials indicates that mindfulness programs achieve moderate efficacy in reducing symptoms of anxiety, depression, and stress, but effect sizes are frequently inflated by methodological limitations. Importantly, cognitive and emotional regulation skills, especially acceptance and non-judgment, appear to sustain long-term benefits more consistently than meditation alone. These findings highlight the need for rigorous longitudinal studies and component-focused designs to identify the mechanisms that drive clinical change. By distinguishing between evidence-based applications and overstated claims, this review contributes to a more balanced understanding of mindfulness and its appropriate integration into healthcare. Full article
(This article belongs to the Special Issue Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations)
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Other

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7 pages, 499 KB  
Opinion
Unlocking the Power of Sankalpa in Yoga Nidra Practice: Cognitive Restructuring Processes and Suggestions for Athletes’ Health
by Selenia di Fronso
Healthcare 2025, 13(16), 1957; https://doi.org/10.3390/healthcare13161957 - 10 Aug 2025
Viewed by 1900
Abstract
This opinion article aims to highlight the potential mechanisms behind a specific stage of Yoga Nidra (YN) practice, i.e., the formulation and repetition of Sankalpa, encouraging scholars to further study it and providing athletes with suggestions on how to use it for their [...] Read more.
This opinion article aims to highlight the potential mechanisms behind a specific stage of Yoga Nidra (YN) practice, i.e., the formulation and repetition of Sankalpa, encouraging scholars to further study it and providing athletes with suggestions on how to use it for their sport and health. YN can be defined as a meditation practice encompassing a sequence of breathing, guided body awareness, visualization and cognitive restructuring process exercises. According to preliminary results, YN stimulates a hypnagogic state generally associated with improvements in sleep parameters, thus enhancing recovery and health in different populations including athletes. Cognitive restructuring processes can be stimulated by the formulation of Sankalpa, a YN element comparable to positive self-instructions used to counteract dysfunctional cognitions. From a practical standpoint, the formulation of Sankalpa involves expressing an intention that could positively influence body, mind and emotions. For example, Sankalpa might stop or reverse unhealthy thought patterns, resulting in greater mental health. It might also foster intrinsic motivation and enhance emotional intelligence by strengthening mental resilience. In particular, athletes could use Sankalpa as an affirmation to awaken any strength they may feel is necessary to provide them with stress–recovery balance and mental health. However, additional research on this topic is needed to better elucidate Sankalpa’s mechanisms/effects and better integrate its formulation into sport programs. Full article
(This article belongs to the Special Issue Yoga and Mindfulness Interventions for Health and Well-Being in Different Populations)
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