Which Is More Important for Health: Sleep Quantity or Sleep Quality?
Abstract
:1. Introduction
2. Sleep Quantity
3. Insufficient Sleep Syndrome
4. Sleep Need Index (SNI)
5. Future Assessment on Sleep Quantity
6. Sleepiness
7. Sleep Quality
8. Sleep Quantity and Quality in Patients with Autism Spectrum Disorder and Attention Deficit/Hyperactivity Disorder
9. Quantity Versus Quality
10. Sleep Quality in Children and Adolescents
11. Another Sleep Issues to Be Investigated
12. Conclusions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Kohyama, J. Which Is More Important for Health: Sleep Quantity or Sleep Quality? Children 2021, 8, 542. https://doi.org/10.3390/children8070542
Kohyama J. Which Is More Important for Health: Sleep Quantity or Sleep Quality? Children. 2021; 8(7):542. https://doi.org/10.3390/children8070542
Chicago/Turabian StyleKohyama, Jun. 2021. "Which Is More Important for Health: Sleep Quantity or Sleep Quality?" Children 8, no. 7: 542. https://doi.org/10.3390/children8070542