Embedding Resilience Activities Across an Undergraduate Pharmacy Degree: An Educational Improvement Initiative and Cross-Sectional Evaluation
Abstract
1. Background
- Develop resilience activities specifically tailored for pharmacy students at various academic levels.
- Assess the feasibility of delivering this curriculum through the existing Skills Coaching program at Monash University’s Australian (MUA) and Malaysian (MUM) campuses.
- Explore students’ perceptions regarding the usefulness, relevance, delivery, and perceived educational value of the resilience activities.
2. Methods
2.1. Setting
2.2. Curriculum Description
2.3. Educational Activity
- Year 1: Introduction to resilience and self-reflection.
- Year 2: Cognitive reframing and self-talk strategies.
- Year 3: Flexible thinking and uncertainty management.
- Year 4: Learning from mistakes and recovering from errors.
2.3.1. Evidence-Based Design of the Activity
2.3.2. Framework
- Positive Psychology
- 2.
- Educational Psychology
- 3.
- Professional Identity Formation
2.4. Evaluation of the Pilot
2.5. Statistical Analysis
3. Results
3.1. Student Perceptions of the Resilience Activities
3.1.1. Students’ Views of the Perceived Usefulness of the Resilience Activities
| P1 (n = 94) | P2 (n = 89) | P3 (n = 75) | P4 (n = 64) | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Survey Item | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) |
| Please indicate the perceived usefulness of the resilience activity | 46 (49) | 41 (43) | 7 (7) | 0 | 0 | 45 (47) | 30 (31) | 8 (8) | 4 (4) | 2 (2) | 34 (36) | 33 (35) | 7 (7) | 1 (1) | 0 | 20 (21) | 35 (37) | 8 (8.5) | 1 (1) | 0 |
| The content of the resilience activity is relevant to my future work | 71 (76) | 23 (24) | 0 | 0 | 0 | 61 (69) | 21 (22) | 4 (4) | 2 (2) | 1 (1) | 50 (67) | 23 (24) | 2 (2) | 0 | 0 | 43 (67) | 19 (20) | 2 (2) | 0 | 0 |
| The activities helped me to reflect deeper on my ability to develop resilience | 51 (54) | 38 (40) | 3 (3) | 2 (2) | 0 | 48 (51) | 23 (24) | 12 (12) | 3 (3) | 3 (3) | 35 (37) | 31 (32) | 7 (7) | 2 (2) | 0 | 17 (18) | 32 (34) | 14 (15) | 1 (1) | 0 |
| The activities helped me to gain an understanding of resilience | 59 (62) | 29 (30) | 5 (5) | 0 | 1 (1) | 49 (52) | 27 (8) | 10 (1) | 1 (1) | 2 (2) | 35 (37) | 29 (30) | 9 (9) | 2 (2) | 0 | 17 (18) | 30 (31) | 14 (15) | 3 (3) | 0 |
| The various aspects of the activity (introduction, activities, discussion) worked well together to help me learn about resilience | 50 (58) | 36 (38) | 8 (8) | 0 | 0 | 43 (45) | 31 (32) | 11 (11) | 3 (3) | 1 (1) | 28 (29) | 37 (39) | 8 (8) | 2 (2) | 0 | 21 (22) | 32 (34) | 10 (10) | 1 (1) | 0 |
3.1.2. Pre- and Post-Understanding of Resilience and Session Quality
3.2. Organisation and Overall Quality of the Session
| P1 (n = 94) | P2 (n = 89) | P3 (n = 75) | P4 (n = 64) | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Survey Item | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) |
| Prior to this skills session, my understanding of the topic of resilience was limited | 14 (15) | 20 (21) | 35 (37) | 23 (24) | 2 (2) | 16 (17) | 21 (22) | 18 (19) | 24 (25) | 10 (10) | 10 (10) | 14 (15) | 21 (22) | 27 (29) | 3 (3) | 10 (11) | 15 (16) | 15 (16) | 17 (18) | 7 (7) |
| At the end of this skills session, my understanding of the topic of resilience remained limited | 10 (10) | 10 (10) | 7 (7) | 27 (29) | 40 (43) | 17 (18) | 7 (7) | 8 (9) | 21 (22) | 36 (38) | 11 (12) | 6 (6) | 8 (9) | 19 (20) | 31 (33) | 10 (11) | 9 (10) | 4 (4) | 18 (19) | 23 (24) |
| P1 (n = 94) | P2 (n = 89) | P3 (n = 75) | P4 (n = 64) | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Survey Item | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) | Strongly Agree (%) | Agree (%) | Neither Agree Nor Disagree (%) | Disagree (%) | Strongly Disagree (%) |
| The time given to participate in the resilience activity was sufficient | 61 (65) | 27 (29) | 5 (5) | 1 (1) | 0 | 52 (55) | 29 (31) | 4 (4) | 2 (2) | 2 (2) | 39 (41) | 29 (31) | 7 (7) | 0 | 0 | 37 (39) | 21 (22) | 5 (5) | 1 (1) | 0 |
| Overall, the skills session was well organised | 67 (71) | 26 (28) | 1 (1) | 0 | 0 | 64 (68) | 17 (18) | 6 (6) | 1 (1) | 1 (1) | 43 (46) | 23 (24) | 8 (8) | 1 (1) | 0 | 40 (43) | 19 (20) | 5 (5) | 0 | 0 |
| Overall, please rate the quality of this activity | 64 (68) | 28 (30) | 2 (2) | 0 | 0 | 52 (55) | 26 (28) | 7 (7) | 2 (2) | 2 (2) | 36 (38) | 29 (31) | 7 (7) | 2 (2) | 1 (1) | 26 (28) | 32 (34) | 6 (6) | 0 | 0 |
4. Discussion
4.1. Comparative Context of the Resilience Curriculum
4.2. Alignment with Educational Standards
4.3. Longitudinal Follow-Up
4.4. Educational Implications
4.5. Limitations
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
Appendix A
- Introduce the concept of resilience
- Define resilience
- Evaluate baseline resilience
- Explore previous resilience
- Explore existing resilience
Appendix B
- https://www.youtube.com/watch?v=ASDBJXDNqvc (1:30 min) (accessed on 16 December 2025)
- https://www.youtube.com/watch?v=G33wqX4A-38 (2:12 min) (accessed on 16 December 2025)
- https://www.youtube.com/watch?v=yyX6UULJEic (3:02 min) (accessed on 16 December 2025)
- How did your original definition/synonym for resilience differ from what was mentioned in the video:
- Ability to cope with things when they go wrong, overcoming challenges.
- Being able to withstand or recover quickly from difficult conditions
- Ability to “bounce back” following adversity.
- b.
- Why resilience is an important skill as a pharmacy student/pharmacist and/or Why having resilience will help in the COVID-19 pandemic as a student and/or pharmacist.
- c.
- What strategies can help to build resilience/what are the characteristics of people with resilience?
- Spend time and energy focusing on situations that you have control over (e.g., working to keep customers safe within the pharmacy) rather than worrying about things you can’t control
- Choose your response—sometimes you can’t control the events that happen to you, but you can always choose how you respond. Choose to remain calm and find a logical solution
- Practise thought awareness—notice how you talk to yourself when things go wrong. If you respond with negative self-talk, try challenging these thoughts
- Set personal goals—when you achieve a goal, even a very small one, this builds your self-confidence
- Strengthen relationships with your friends/colleagues so you can support each other through challenges as a team.
- Develop problem-solving skills—Research suggests that people who are able to come up with solutions to a problem are better able to cope with problems than those who cannot. Whenever you encounter a new challenge, make a quick list of some of the potential ways you could solve the problem.
- Embracing change—Resilient people often utilise these events as an opportunity to branch out in new directions. While some people may be crushed by abrupt changes, highly resilient individuals are able to adapt and thrive.
- Positive thinking/staying optimistic does not mean ignoring the problem in order to focus on positive outcomes. It means understanding that setbacks are temporary and that you have the skills and abilities to combat the challenges you face. Keep in mind that every situation is different. There may be times when positive thinking/staying optimistic is challenging for reasons beyond your control. It is important to recognise that when these situations arise, you seek support from those around you and professional services.
Appendix C
- Ability to cope with things when they go wrong, overcoming challenges.
- Being able to withstand or recover quickly from difficult conditions
- Ability to “bounce back” following adversity.

- Describe a challenging situation you faced where self-talk was involved.
- Was your self-talk positive or negative? Give an example.
- Did you do anything to try to change your thinking? What worked?
- What would you say if a friend were in this situation?
- Was your self-talk positive or negative? Give an example.
- From what you’ve learnt about optimism/positive thinking today, how could you challenge/change your self-talk?
- What goal could you set for yourself to improve next time?
Appendix D
- What decisions have you had to make today?
- What impacted these decisions and your ultimate choices?
- Did you have to change a plan (e.g., what to have for breakfast, or how you were going to get to school)?
- Don’t let stress get the better of you. Stress can make you feel anxious and cloud your thinking. You might tend to rush your decisions without thinking them through, or you avoid making a decision at all because the stress has put you off your game. Find ways to manage your stress through mindfulness, exercise, yoga or doing something you enjoy.
- Give yourself some time (if possible). When you are under pressure, it’s hard to think clearly. Give yourself the chance to sit on a problem for a while so that you can process your options and feel confident about the course of action you choose.
- Weigh the pros and cons. When faced with a big decision, sometimes we lose sight of the big picture. Write a list of pros and cons for each course of action and then compare them.
- Think about your goals and values. It’s important to be true to ourselves and what we value in life. When you factor into a decision the things that are important to you, the best option might become obvious. At any rate, you’re more likely to end up with an outcome you’re happy with.
- Consider all the possibilities. Don’t just consider the positives and negatives of each option, as different consequences may result from your decision. When considering each option, also write down any likely consequences.
- Talk it out. It can be helpful to get another person’s perspective on your issue, particularly if they’ve faced a similar decision in their own life.
- Keep a diary. If you feel like you’re on a bit of an emotional rollercoaster, it might help to keep track of your feelings by writing them down.
- Plan how you’ll tell others. If you think someone may have a bad response to your decision, think through what their reaction is likely to be. Put yourself in their shoes to help you think of a good way to manage the situation.
- Rethink your options. If you’re up against a lot of pressure over a decision or there are some new factors to consider, look over your options again. You might decide that your original decision is still the best one, but give yourself the option of changing course. If a decision no longer feels right for you, go through these steps again to figure out a better solution.
- What if you were working on an assignment at home and realised you didn’t save the correct version of the assignment?
- What if you were working at a community pharmacy and realised you gave medications to the wrong patient?
- What if you were working at a hospital pharmacy and realised you can’t access the pathology results required for checking doses?
- What went wrong? What didn’t go according to plan?
- What decision did you have to make?
- What was your “plan B”? If you didn’t have an alternative plan, what would you do differently now?
Appendix E
- How did this intern demonstrate resilience? (5–10 min)
- -
- Viewed this experience as a way to learn and improve,/learnt from mistakes
- -
- Ability to reflect upon mistakes and bounce back
- -
- Being more aware of the future, remaining realistic about what could potentially happen in the future
- -
- Asked for help and support from pharmacists/mentors
- 2.
- How could this intern have handled the situation better? (5–10 min)
- -
- Control emotions, managing stress/anxiety levels (mindfulness, simple breathing exercises)
- -
- Be more level-headed, thinking critically about the situation
- -
- Problem-solve on the issue at hand more calmly
- -
- Accepting the error already made and concentrating on the next steps to minimise harm to the patient
- -
- Instead of talking negatively to oneself (blaming or dwelling on how this mistake could have been made), think optimistically
- 3.
- What can be done to better prepare for these situations? Prevent them? Or are they inevitable? (5–10 min)
- -
- Double-check your work
- -
- Taking responsibility and not relying on others to pick up errors on your behalf
- -
- Sharing with others what occurred so others don’t make the same mistake
- -
- Not letting time pressure affect your work, setting clear timelines/prioritising work
- -
- Having self-awareness that mistakes will happen, and knowing how to manage/problem solve, is more important than dwelling on the mistake itself
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| Year Level | Total Enrolled Students | Students Providing Feedback | Response Rate (%) |
|---|---|---|---|
| Year 1 | 297 | 94 | 32 |
| Year 2 | 222 | 89 | 40 |
| Year 3 | 292 | 75 | 26 |
| Year 4 | 250 | 64 | 26 |
| Total | 1061 | 322 | 30 |
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Share and Cite
Al-Juhaishi, A.; Karunaratne, N.; Chen-Chen, A.; Sandhu, A.K.; Galbraith, K.; Exintaris, B. Embedding Resilience Activities Across an Undergraduate Pharmacy Degree: An Educational Improvement Initiative and Cross-Sectional Evaluation. Pharmacy 2026, 14, 111. https://doi.org/10.3390/pharmacy14050111
Al-Juhaishi A, Karunaratne N, Chen-Chen A, Sandhu AK, Galbraith K, Exintaris B. Embedding Resilience Activities Across an Undergraduate Pharmacy Degree: An Educational Improvement Initiative and Cross-Sectional Evaluation. Pharmacy. 2026; 14(5):111. https://doi.org/10.3390/pharmacy14050111
Chicago/Turabian StyleAl-Juhaishi, Abdullah, Nilushi Karunaratne, Annie Chen-Chen, Anisha Kaur Sandhu, Kirsten Galbraith, and Betty Exintaris. 2026. "Embedding Resilience Activities Across an Undergraduate Pharmacy Degree: An Educational Improvement Initiative and Cross-Sectional Evaluation" Pharmacy 14, no. 5: 111. https://doi.org/10.3390/pharmacy14050111
APA StyleAl-Juhaishi, A., Karunaratne, N., Chen-Chen, A., Sandhu, A. K., Galbraith, K., & Exintaris, B. (2026). Embedding Resilience Activities Across an Undergraduate Pharmacy Degree: An Educational Improvement Initiative and Cross-Sectional Evaluation. Pharmacy, 14(5), 111. https://doi.org/10.3390/pharmacy14050111

