Eat, Train, Sleep—Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm
Abstract
1. Introduction
2. Materials and Methods
3. Results
3.1. Circadian Rhythm
3.1.1. Hormonal Pathways and Its Effects on the Circadian Rhythm
3.1.2. External Stressors of the Circadian Rhythm
3.2. Intermittent Fasting as a Lifestyle
3.2.1. Intermittent Fasting and Its Influence on Central Clock Genes/Hormones
3.2.2. Intermittent Fasting and Hormonal Pathways
3.3. Exercise as a Lifestyle
3.3.1. Macronutrient Timing
3.3.2. Exercise Timing
3.3.3. Exercise and Other Hormonal Pathways
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Haupt, S.; Eckstein, M.L.; Wolf, A.; Zimmer, R.T.; Wachsmuth, N.B.; Moser, O. Eat, Train, Sleep—Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm. Biomolecules 2021, 11, 516. https://doi.org/10.3390/biom11040516
Haupt S, Eckstein ML, Wolf A, Zimmer RT, Wachsmuth NB, Moser O. Eat, Train, Sleep—Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm. Biomolecules. 2021; 11(4):516. https://doi.org/10.3390/biom11040516
Chicago/Turabian StyleHaupt, Sandra, Max L. Eckstein, Alina Wolf, Rebecca T. Zimmer, Nadine B. Wachsmuth, and Othmar Moser. 2021. "Eat, Train, Sleep—Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm" Biomolecules 11, no. 4: 516. https://doi.org/10.3390/biom11040516
APA StyleHaupt, S., Eckstein, M. L., Wolf, A., Zimmer, R. T., Wachsmuth, N. B., & Moser, O. (2021). Eat, Train, Sleep—Retreat? Hormonal Interactions of Intermittent Fasting, Exercise and Circadian Rhythm. Biomolecules, 11(4), 516. https://doi.org/10.3390/biom11040516