Health Benefits of Nut Consumption in Middle-Aged and Elderly Population
AbstractAging is considered the major risk factor for most chronic disorders. Oxidative stress and chronic inflammation are two major contributors for cellular senescence, downregulation of stress response pathways with a decrease of protective cellular activity and accumulation of cellular damage, leading in time to age-related diseases. This review investigated the most recent clinical trials and cohort studies published in the last ten years, which presented the influence of tree nut and peanut antioxidant diets in preventing or delaying age-related diseases in middle-aged and elderly subjects (≥55 years old). Tree nut and peanut ingestion has the possibility to influence blood lipid count, biochemical and anthropometric parameters, endothelial function and inflammatory biomarkers, thereby positively affecting cardiometabolic morbidity and mortality, cancers, and cognitive disorders, mainly through the nuts’ healthy lipid profile and antioxidant and anti-inflammatory mechanisms of actions. Clinical evidence and scientific findings demonstrate the importance of diets characterized by a high intake of nuts and emphasize their potential in preventing age-related diseases, validating the addition of tree nuts and peanuts in the diet of older adults. Therefore, increased consumption of bioactive antioxidant compounds from nuts clearly impacts many risk factors related to aging and can extend health span and lifespan. View Full-Text
Share & Cite This Article
Rusu, M.E.; Mocan, A.; Ferreira, I.C.F.R.; Popa, D.-S. Health Benefits of Nut Consumption in Middle-Aged and Elderly Population. Antioxidants 2019, 8, 302.
Rusu ME, Mocan A, Ferreira ICFR, Popa D-S. Health Benefits of Nut Consumption in Middle-Aged and Elderly Population. Antioxidants. 2019; 8(8):302.Chicago/Turabian Style
Rusu, Marius E.; Mocan, Andrei; Ferreira, Isabel C.F.R.; Popa, Daniela-Saveta. 2019. "Health Benefits of Nut Consumption in Middle-Aged and Elderly Population." Antioxidants 8, no. 8: 302.
Note that from the first issue of 2016, MDPI journals use article numbers instead of page numbers. See further details here.