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Open AccessArticle

Relationship between Academic Stress, Physical Activity and Diet in University Students of Education

Department of Research Methods and Diagnosis in Education, University of Granada, 18071 Granada, Spain
Department of Didactics of Musical, Plastic and Corporal Expression, University of Granada, 18071 Granada, Spain
Author to whom correspondence should be addressed.
Behav. Sci. 2019, 9(6), 59;
Received: 10 April 2019 / Revised: 21 May 2019 / Accepted: 2 June 2019 / Published: 5 June 2019
(This article belongs to the Special Issue Effects of Sport Activity on Health Promotion)
(1) Background: Several research works have shown the relationship between physical activity (PA), adherence to the Mediterranean diet (MD) and health. Nevertheless, there are few studies that demonstrate the relationship of these habits with academic performance, and specifically with academic stress. (2) Methods: This descriptive, non-experimental, and cross-sectional study aims to analyse the associations between these variables in a sample composed of 515 university students, using as main instruments the KIDMED, PAQ-A and the Scale of Academic Stress. (3) Results: The university students analysed showed higher levels of academic stress for women, and especially in the academic obligations and communication of own ideas. In addition, it was shown that those university students that had a body mass index (BMI) associated with being overweight or under-weight were the respondents with higher levels of stress. Finally, the students with a low adherence to MD had higher scores for stress associated with the communication of their own ideas, while PA was not related to academic stress. When sex and BMI variables were controlled in the regression model, no associations were obtained between stress and diet quality. (4) Conclusions: This study shows interesting implications in the treatment of academic stress. Although stress was not associated with diet and physical activity, it was linked to a worse state of health associated with states of being overweight, being of special interest the treatment of stress in women. View Full-Text
Keywords: academic stress; university students; physical activity; Mediterranean stress academic stress; university students; physical activity; Mediterranean stress
MDPI and ACS Style

Chacón-Cuberos, R.; Zurita-Ortega, F.; Olmedo-Moreno, E.M.; Castro-Sánchez, M. Relationship between Academic Stress, Physical Activity and Diet in University Students of Education. Behav. Sci. 2019, 9, 59.

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