Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players
Abstract
1. Introduction
2. Materials and Methods
2.1. Study Design
2.2. Participants
2.3. Procedures
2.4. Statistical Analysis
3. Results
4. Discussion
5. Conclusions
Author Contributions
Funding
Conflicts of Interest
References
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Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 |
---|---|---|---|---|---|---|
4 × 12 (60% RM) | 4 × 10 (70% RM) | 4 × 10 (70% RM) | 4 × 8 (80% RM) | 4 × 8 (80% RM) | 4 × 6 (85% RM) | 4 × 4 (90% RM) |
Variables | Squat Group (n = 8) | Hip Thrust Group (n = 8) | Control Group (n = 8) | |||
---|---|---|---|---|---|---|
– | Mean | SD (±) | Mean | SD (±) | Mean | SD (±) |
Mass | 58.21 | 3.83 | 59.77 | 7.37 | 54.686 | 6.19 |
Fat% | 18.71 | 3.34 | 18.5 | 3.12 | 17.514 | 4.41 |
Musc% | 25.2 | 3.78 | 24.54 | 2.57 | 23 | 1.68 |
CMJ | 28.96 | 4.03 | 25.53 | 4.9 | 28.103 | 3.73 |
Pow CMJ | 1342.11 | 209.64 | 1297.33 | 425.72 | 1348.75 | 237.14 |
F0 | 1139 | 131.39 | 1148.31 | 281.52 | 1121.97 | 163.32 |
V0 | 1.18 | 0.1 | 1.11 | 0.11 | 1.2 | 0.06 |
SP 0–10 m | 1776.29 | 73.36 | 1944.29 | 92.86 | 1941.71 | 149.53 |
SP 10–20 m | 1390.43 | 49.8 | 1451.71 | 81.42 | 1453.14 | 102.9 |
SP 0–20 m | 3166.71 | 96.92 | 3396.00 | 135.36 | 3394.85 | 246.12 |
T-test | 10.54 | 0.26 | 10.95 | 0.37 | 11.04 | 0.53 |
MCV SQ 80% | 0.52 | 0.17 | 0.49 | 0.15 | 0.48 | 0.08 |
MCV SQ 60% | 0.68 | 0.11 | 0.64 | 0.1 | 0.66 | 0.1 |
MCV HT 80% | 0.63 | 0.19 | 0.6 | 0.16 | 0.51 | 0.15 |
MCV HT 60% | 0.73 | 0.1 | 0.72 | 0.14 | 0.63 | 0.1 |
Pow SQ 80% | 633.71 | 238.21 | 594.71 | 192.62 | 628.14 | 86.32 |
Pow SQ 60% | 745.43 | 204.03 | 623.57 | 84.37 | 652.71 | 108.97 |
Pow HT 80% | 467.43 | 139.21 | 507.5 | 199.91 | 372.43 | 103.83 |
Pow HT 60% | 418.86 | 101.01 | 433 | 83.59 | 375.71 | 63.09 |
Variables | Changes % | Standardized Differences | QI | Chances | |
---|---|---|---|---|---|
– | (90% CL) | (90% CL) | – | – | – |
CMJ | −0.5 (−7.1;6.6) | −0.02 (−0.36;0.31) | Small | Unclear | 13/69/18 |
Pow CMJ | −2.5 (−13.7;10.1) | −0.10 (−0.57;0.38) | Trivial | Unclear | 14/51/35 |
F0 | −9.8 (−77.3;258.5) | −0.05 (−0.66;0.57) | Trivial | Unclear | 24/43/33 |
V0 | −1.4 (−5.0;2.3) | −0.14 (−0.49;0.22) | Trivial | Unclear | 6/57/38 |
SP 0–10m | 5.6 (−1.2;12.8) | 0.7 (−0.16;1.56) | Medium | Likely | 85/11/4 |
SP10–20m | −0.1 (−4.7;4.3) | −0.02 (−0.8;0.77) | Trivial | Unclear | 31/36/34 |
SP 0–20m | 3.1 (−1.3;7.7) | 0.46 (−0.2;1.13) | Small | Likely | 76/19/5 |
T-test | 1.7 (0.4;3.0) | 0.36 (0.08;0.65) | Small | Likely | 84/16/0 |
MCV SQ 80% | −1.0 (21.0;23.9) | −0.03 (−0.7;0.64) | Trivial | Unclear | 27/41/32 |
MCV SQ 60% | −11.7 (−24.4;3.2) | −0.7 (−1.59;0.18) | Medium | Likely | 5/12/84 |
MCV HT 80% | 20.0 (−6.8;54.4) | 0.53 (−0.2;1.27) | Medium | Likely | 78/17/5 |
MCV HT 60% | 22.0 (2.5;45.2) | 1.02 (0.13;1.91) | High | Likely | 94/5/2 |
Pow SQ 80% | −5.9 (−24.9;17.8) | −0.17 (−0.80;0.46) | Trivial | Unclear | 15/38/47 |
Pow SQ 60% | −8.2 (−24.6;11.8) | −0.35 (−1.16;0.46) | Small | Unclear | 12/25/63 |
Pow HT 80% | 0.4 (−22.1;29.4) | 0.01 (−0.55;0.57) | Trivial | Unclear | 28/47/26 |
Pow HT 60% | 37.8 (−6.4;103.0) | 1.33 (−0.27;2.94) | High | Unclear | 89/6/6 |
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González-García, J.; Morencos, E.; Balsalobre-Fernández, C.; Cuéllar-Rayo, Á.; Romero-Moraleda, B. Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players. Sports 2019, 7, 80. https://doi.org/10.3390/sports7040080
González-García J, Morencos E, Balsalobre-Fernández C, Cuéllar-Rayo Á, Romero-Moraleda B. Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players. Sports. 2019; 7(4):80. https://doi.org/10.3390/sports7040080
Chicago/Turabian StyleGonzález-García, Jaime, Esther Morencos, Carlos Balsalobre-Fernández, Ángel Cuéllar-Rayo, and Blanca Romero-Moraleda. 2019. "Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players" Sports 7, no. 4: 80. https://doi.org/10.3390/sports7040080
APA StyleGonzález-García, J., Morencos, E., Balsalobre-Fernández, C., Cuéllar-Rayo, Á., & Romero-Moraleda, B. (2019). Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players. Sports, 7(4), 80. https://doi.org/10.3390/sports7040080