1. Introduction
Description of force–velocity (
Fv) characteristics and the development of methods to monitor and optimize these in the training of competitive athletes have received increasing attention in the sport science literature in recent years [
1,
2,
3,
4,
5,
6,
7,
8,
9]. The physiological mechanism underlying this topic is the inverse relationship between muscle fiber force production and contraction velocity, which was cited in the early 20th century [
10]. The application of the
Fv relationship principle also extends to single and multi-joint contractions, restricted and ballistic movements, as well as simple linear and cyclic actions [
6,
8,
9,
11,
12,
13,
14,
15]. Even complex locomotive or sport-specific tasks, such as sprint running and cycling, have been shown to display typical
Fv behavior [
8,
11,
12,
16].
Perhaps most commonly,
Fv characteristics are determined for the lower extremity via vertical jumps with various additional loads, scatter-plotting concentric force versus concentric velocity for each loading condition, and extrapolating a linear model to the force and velocity axis intercepts (
and
, respectively). Additionally, the slope of the model (
) and the theoretical maximal power:
are typically obtained [
1,
4,
17]. The same can be done for the acceleration phase of sprint running using models of horizontal force production and sprinting speed at each step [
8,
16,
18] or for sprint cycling using the torque (angular force) and cadence (angular velocity) of each pedal stroke [
11,
12,
19]. Cycling torque–cadence (
Tc) profiles can be generated with either a series of sprints at different resistances [
20] or isokinetic cadences [
21], or with a single sprint, where system inertia provides the necessary range of cadences and resistances [
19]. The single sprint method, while being efficient and reliable [
19], has the additional advantage of being applicable in the field under sport-specific conditions [
12,
22,
23]. As with
Fv profiles, key parameters defining the
Tc profile are the two axis intercepts (
and
, respectively), the slope (
), and the theoretical maximal power (
).
The performance relevant consequence of an athlete’s
Fv character is the ability to produce power,
at various movement velocities that may be encountered during a particular sport. Depending on the demands of a particular sport, an athlete might seek to optimize his or her
Fv profile, and thus power–velocity (
Pv) characteristics, in order to produce the most power at the most relevant velocities, and thereby maximize performance. This is especially important for athletes practicing sports in which performance depends heavily upon maximal power, acceleration, or sprint ability. Moreover, because overloading muscles to a sufficient degree or efficiently completing a certain number of repetitions is sometimes difficult to achieve with sport-specific movements, resistance training exercises are commonly employed as a supplementary means to this end [
24,
25].
Especially now that valid field methods have become available for determining and monitoring individual
Fv characteristics in common movements—vertical jumping [
15] or the bench press [
6], for example—interest in individualized training to achieve a certain balance between force and velocity abilities, and thus an optimal
Pv profile, has grown [
2,
26]. Explicitly, depending on the individual
Fv imbalance, training can be focused on the high force or high velocity end of the spectrum [
2]. This approach seems to be effective when the task used to determine
Fv characteristics (e.g., vertical jumping) is also the performance criterion [
2]. Sometimes this is not the case, however, and although it seems reasonable that an athlete’s
Fv character is task-independent, the relationship between
Fv characteristics between different types of movements performed by the same muscle group has only recently received the attention of researchers [
3]. With regards to vertical (jumping) and horizontal (sprinting)
Fv character, Jimenez-Reyes et al. [
3] have shown with a very large sample size that, while these correspond quite well in subjects who are not highly trained, they do not do so in highly-specialized athletes from sports that depend on either jumping or sprinting for performance. In particular, these authors highlight how
Fv character and performance in sprinters while sprinting are somewhat independent of
Fv indicators deduced from vertical jumping. Therefore, they discourage making assumptions about one setting based on results from the other, and suggest that athletes be tested in more than one movement.
An aspect similar to the vertical–horizontal relationship explored by Jimenez-Reyes et al. [
3] which is of interest is the relationship between linear movements, commonly used in strength training and cycling. BMX or sprint cyclists, who encounter the
Fv behavior of cycling each time they accelerate through the range of pedaling cadences, and who also invest a fair amount of time and energy into resistance or weight training, might be especially interested in how
Tc profiles are related to basic
Fv characteristics. Such knowledge is the basis for understanding how
Fv profile adaptations following resistance training are likely to transfer to on-bike torque and power generation across the spectrum of cadences encountered.
Previous investigations have brushed by this topic without thoroughly investigating it. Several studies have shown generally strong correlations between peak mechanical power in a linear task and cycling by significant correlations between jump height or power and peak cycling power [
27,
28,
29,
30]. Furthermore, in a series of studies published by Debraux et al. [
23,
31,
32],
Fv and
Tc profiles were determined for elite BMX racers. However, linear
Fv parameters were only compared with peak cycling power or Wingate test performance [
32], whereas
Tc characteristics were compared with 80 m sprint performance only [
23,
31]. In the study where
Fv characteristics were reported [
32], a
Tc test was also performed, but correlations between
Fv and
Tc parameters (other than
) were not published.
Thus, no previous study has determined by direct comparison whether linear Fv characteristics reflect cycling Tc characteristics, which is particularly of interest for explosive cycling events, including BMX. Therefore, the aim of this study was to investigate the degree to which Fv and Tc characteristics are related on an individual basis in BMX racers. The hypothesis was that the relationship between Fv characteristics in a linear, technically simple, and familiar training exercise (squat jumps) and a cyclical, technically complex, and sport-specific task (ramp starts and cycling sprints ) is such that riders display similar characteristics (steep or flat profiles, high or low maximal power) in both Fv and Tc profiles. Additional aims of the study were to compare Tc characteristics between ramp starts and flat-ground sprints and to report measures of intra-trial reliability for Tc parameters.
2. Materials and Methods
2.1. Study Participants
Nine male and three female BMX racers from the Swiss national team selection pool participated in the study. Participants (and for those under 18, their parents) received information in advance regarding the aims and procedures of the study and gave their written consent to participate. All study procedures were approved by the ethical review board of the Swiss Federal Institute of Sport (020-LSP) and conformed to international ethical standards. All participants competed at the national or international level in either the junior or elite category at the time of the study. They were injury-free and accustomed to the testing procedures. Their mean (±standard deviation) age, height, and body mass were 24.6 ± 2.6 years, 174.4 ± 8.0 cm, and 72.2 ± 10.5 kg, respectively.
2.2. Design
The study adopted a cross-sectional, descriptive design. For each participant, three tests were conducted on the same day within a window of 2.5 h. Following anthropometric measurements, participants performed, in this order, a vertical jump test, BMX ramp starts, and flat-ground sprints.
2.2.1. Force–Velocity (Fv) Jump Test
Following an individual warm-up, subjects performed the force–velocity (Fv) test, which comprised vertical squat jumps under various loading conditions. Each trial was performed from a static starting position (without countermovement) at a knee angle of 90°. The starting position was determined before the first trial with a goniometer and a horizontal bar positioned under the participant’s glutes, such that they could feel the correct depth for all subsequent trials. Loading conditions ranged from 0–80% of body mass at 20% increments. Loads of 20–80% were provided using a barbell placed across the shoulders. For the unloaded condition, a wooden stick with a mass of 300 g was used in place of the barbell. The order of the loads was randomized and three to five correct trials were performed under each loading condition. Thirty seconds separated trials and three minutes separated loading conditions. Participants were instructed to jump as high and as explosively as possible.
For all jumps, ground reaction force was measured at 1000 Hz with a one-dimensional force plate (MLD Test EVO 2, SP Sport, Trins, Austria). Using the total mass, determined by the force plate prior to each jump, the accompanying software (Muskelleistungsdiagnose 2010, version 5.2.0.6101, InfPro IT Solutions GmbH, Innsbruck, Austria) calculated acceleration–time, velocity–time, power–time, and position–time curves of the center of mass from the recorded force–time signal for each jump. If a negative acceleration (countermovement) was detected within 200 ms of the onset of positive acceleration, the trial was deemed invalid and deleted. For each valid jump, the mean ground reaction force, mean velocity, and mean mechanical power for the concentric phase were retained for further analysis.
2.2.2. Torque–Cadence (Tc) Cycling Tests
After the jump test, participants changed clothes and proceeded to the BMX track, where they completed a 15-minute technical warm-up to prepare for the start ramp measurements, the first of two torque–cadence (Tc) tests. Riders performed five starts on a supercross ramp (mean slope 26°) with the same electronic, standardized start command, and randomized gate used in international competition, with no other riders on the ramp. Riders were instructed to start as fast as possible until the first jump, which was about 6 m beyond the bottom of the ramp. Starts times were measured from the gate to the end of the ramp (22.7 m) using electronic timing gates (TC Timing System, Brower, Salt Lake City, UT, USA) and mean starting velocity was calculated from time and distance. Start trials were separated by five minutes.
Following the last start, participants had 10–15 min recovery before beginning the flat-ground sprints, the second Tc test. Each rider performed three maximal sprints on a level asphalt surface, for which they were instructed to accelerate maximally up to maximum speed (~50 m). Riders started with cranks approximately horizontal and their rear pedal placed on a block to keep their balance, and began the sprint on their own initiative. Sprint trials were separated by five min of recovery.
Riders performed the starts and sprints using their own racing bikes with their usual competition gear ratio. Before the tests, each bike was equipped with a modified crank-based powermeter. The powermeter (Shimano DXR with SRM spider, SRM, Jülich, Germany) was modified with a gyroscope (Axiamo GmbH, Biel, Switzerland), which measured crank angular velocity, intercepted the analogue torque signal from the SRM, and recorded the synchronized data streams at 100 Hz [
33]. Crank angular velocity was converted to an equivalent cadence and retained along with torque for further processing.
2.3. Data Processing
Data processing was performed using customized Python code, including the sklearn.linear_model and scipy.stats modules. For each participant and loading condition, the median jump trial based on average concentric power was selected and its average concentric force (F) and velocity (v) values were plotted along with those from the other loading conditions in a v-F scatter plot. Thereafter, a linear regression model was fitted to describe the Fv profile. From this model, the characteristic variables (, , , and ) were retained for further analysis.
For each start and sprint trial, means of torque (Tor) and cadence (Cad) were calculated for each complete pedal downstroke, i.e., each half revolution of the cranks (the first quarter revolution, because cranks are initially horizontal, was not comparable to other strokes and was therefore excluded). Pedal downstrokes were identified by nadirs in the torque signal, which corresponded approximately to the vertical crank arm positions. Mean Tor and Cad for each complete pedal downstroke in the phase of continually increasing cadence were then plotted in a Cad-Tor scatter plot and a linear regression model was fitted to describe the Tc profile. From the two trials with the highest r2 values, the characteristic variables (, , , and ) were extracted and averaged for further analysis.
In addition to the key variables from and profiles, additional parameters were calculated to describe the nature of linear modeling in each test setting. These included the measurement range of , , , and , the extrapolation range from the nearest measurement to its respective axis intercept, and the ratio between the two (extrapolation ratio, i.e., of the extrapolation range to the measurement range).
2.4. Statistical Analyses
Normal distribution of all variables was assessed with scipy.stats.normaltest and a
p-threshold of 0.05; this test is based on D’Agostino and Pearson’s test that combines skew and kurtosis to produce an omnibus test of normality. The typical error of each
Tc profile’s variables was assessed across the five start trials or three sprint trials using customized spreadsheets [
34]. For the jumps, raw data points of the individual jumps were used to assess the typical errors of concentric
F and
v at the five different loading conditions.
To evaluate the linear association between pairs of normally distributed variables, Pearson’s correlation coefficients (r) were calculated and expressed along with 95% confidence limits (c.l.). In the case of a non-normally distributed variable, a correlation between the intra-group ranks of both variables was performed. Based on these the absolute values of r
, correlations were interpreted qualitatively as either trivial (
< 0.1), small (
= 0.1–0.3), moderate (
= 0.3–0.5), large (
= 0.5–0.7), very large (
= 0.7–0.9), or extremely large (
> 0.9) [
35]. Additionally, participants were classified for each
Fv and
Tc variable as lying above or below the group median, and the fraction of participants having divergent classifications for a
Tc variable and the analogous
Fv variable was reported.
Also, using both Pearson’s correlation analysis and repeated-measures t-testing, Tc variables were compared between the ramp starts and flat-ground sprints, to see if and how test setting affected the Tc profile. Finally, correlations between in each of the three test settings and their respective contributing parameters / and / were explored.
3. Results
All 12 participants completed the jump test and the flat-ground sprints. However, one female participant was unable to perform the ramp starts and one subject’s sprint data were missing due to a malfunction of the crank. Therefore, the number of data points for these measurements was reduced to 11.
Data describing the construction of
Fv and
Tc profiles are displayed in
Table 1 and
Table 2, while example profiles are portrayed in
Figure 1.
Typical errors of raw concentric
F and
v during jumps under various loading conditions ranged from 28 to 40 N (1.4–2.6%) and 0.02 to 0.04 m·s
−1 (2.3–5.1%), respectively. The typical errors of
Tc characteristics are displayed along with the descriptive data (
Table 3).
The participants’
Fv characteristics and
Tc characteristics are displayed in
Table 3. Only
from the vertical jump test did not pass the test for normal distribution. Therefore, correlations with this variable were done with intra-group ranks, whereas all other correlations were performed with actual values.
Results (
Figure 2) revealed very large correlations between
and
and between
and
. On the other hand, relationships between
and
and between
and
were both small and negative. A somewhat similar situation was observed when comparing
Fv variables with the
Tc variables obtained from the flat-ground sprints—whereas very strong relationships existed between
and
and between
and
, the relationship between
and
was trivial and the correlation between
and
was small to moderate.
When participants were classified as lying above or below the group median for each of the
Fv and
Tc parameters from the ramp starts (
Figure 3), 4 out of 11 riders had divergent classifications for
and
, although 3 of these lay within 1% of the median for one of the parameters. When comparing
with
, no riders had divergent classifications. On the other hand, 7 out of 11 riders had divergent classifications for
and
, as did 6 riders for
and
. When classifications were based on
Tc characteristics from flat-ground sprinting instead of ramp starts, 2 out of 11 riders had divergent classifications for each of
versus
and
versus
. For each of
versus
and
versus
, 4 out of 11 riders had divergent classifications.
A comparison of the two Tc test settings revealed large to extremely large correlations between properties (r = 0.86, 0.57, 0.51, and 0.97 for , , , and , respectively; p < 0.05 for and ). Furthermore, no significant differences between the two settings were found for , , or (p-values 0.31–0.79). On the other hand, as a product of and (for both of which the group mean was slightly higher during start ramp trials) was significantly greater (p = 0.01) in start ramp trials than flat-ground sprints. Whereas and correlated equally with (r = 0.73 and 0.72, respectively), and and correlated similarly with (r = 0.99 and 0.89, respectively), tended (p = 0.06) to correlated more strongly (r = 0.91, 95% c.l.: 0.68–0.98) with than did (r = 0.52, 95% c.l.: −0.12–0.85).
4. Discussion
To the best of our knowledge, this was the first study to investigate whether accustomed and well-trained BMX cyclists have similar force–velocity characteristics for both a linear, technically simple exercise and for a cyclic, technically complex but sport-specific task. The hypothesis was tested using loaded squat jumps, ramp starts, and flat-ground sprints on subjects’ BMX bikes. From the perspective of this group of athletes, understanding how linear Fv and Pv characteristics relate to on-bike Tc and Pc behavior is essential in order to get the greatest possible benefit from resistance training aimed at optimizing muscle power. Although the current participants would be primarily interested in power output during a ramp start, a flat-ground sprint was included for the sake of comparison.
Based on Pearson’s correlations, there were clear relationships between theoretical maximal force () and theoretical maximal torque ( or ), as well as between and both and . This being the case, one might expect the other key profile characteristics to correlate as well with one another. However, correlations between profile slopes ( and ) and between and were not nearly as strong, and were even negative in the case of ramp starts.
Based on less stringent, dichotomous classifications (greater or less than the group median), generally good agreement was observed for the parameters
/
and
. On the other hand, we found poor agreement between classifications based on
/
and profile slopes. The largest discrepancies in these cases appeared for the riders labeled 1, 7, and 8, found in the upper left quadrants of
Figure 3b,c. Although these riders had comparatively lower
and steeper
profiles, they displayed flatter
profiles and higher
during ramp starts than most of their counterparts. Thus, while a dichotomous classification of
Fv parameters could indicate
Tc character in some cases, it must be acknowledged that a large percentage of riders in the present study posed exceptions to the general rule. Consequently, there is some risk of falsely diagnosing individuals’
Tc character, particularly on the speed end of the profile, when drawing upon
Fv data.
Thus, the present study confirmed previous findings [
27,
28,
29,
30,
32] that peak jumping power (
) is strongly correlated with cycling
taken from either a flag-ground sprint test or a ramp start. Additionally, the present study showed for the first time that BMX riders with a high
in their vertical jump-based
Fv profile are most likely to have a high
in their
Tc profile and thus be able to produce high torque at the lowest cadences, such as at the onset of a ramp start. Incidentally, power in the first pedal stroke, at the lowest cadence, is one of the most decisive mechanical parameters for BMX starting performance [
33]. This would suggest that high maximal strength at low movement velocities, as indicated by
and
, is rather important for BMX start performance. Although the
from vertical jump-based
Fv profiles did not line up consistently with
, this parameter was shown to be less decisive for BMX starting performance than
[
33].
The lack of a positive relationship between
and
and between
and
could be explained by divergent technical demands of ramp starts and vertical jumps. Namely, the attainment of a high peak cadence during a ramp start might be more limited by technical skill than by basic neuromuscular ability. This supposition would be in line with the reasoning of Jimenez-Reyes et al. [
3], who offered the technical demands of sprinting as an explanation for poor agreement between vertical jumping and horizontal sprinting
profiles in high-level sprinters. In the present study, the fact that there was a small to moderate correlation between profile slopes when jumps were compared to technically less-demanding flat-ground sprints offers further evidence that technical, rather than neuromuscular ability, is likely a limiting factor at high speeds during ramp starts.
Thus, given the present findings,
obtained from a vertical-jump based
profile could be a good indicator of the general performance level of BMX racers. Furthermore,
obtained from a ramp-start based
profile tends to vary more due to differences in
(extremely strong correlation) than in
(moderate correlation), which suggests that, in practice,
is also a good indicator of general performance level. On the other hand, individual strengths and weaknesses with regard to optimal
profiles and
imbalances [
2,
26,
30] must take the high-velocity end of the spectrum into account as well. In the case of BMX ramp starts, the high-velocity end of the spectrum is not well described by
obtained from vertical jumps. Therefore, and because optimal
characteristics for BMX start performance are probably individual [
36], BMX racers should obtain
parameters on the start ramp if possible. In this manner, the technical or movement-specific contributors to the
profile are better accounted for. Nonetheless, jump-based
parameters obtained in combination with start-specific
characteristics could be useful for recognizing neuromuscular potential, which may be limited by technical or movement-specific deficits. Such might be the case for a rider with a comparably high
but a low
while starting, whereas a rider in the opposite situation might be limited by basic neuromuscular ability. The next best option to ramp starts could be a flat-ground sprint, since moderate to very strong correlations between these
parameters and those from ramp starts were found. However, caution should be taken when making assumptions about
character based on vertical-jump based
testing alone.
One factor which may have limited our ability to recognize positive relationships between cyclic and acyclic abilities is a methodological shortcoming of this study, whereby the data points used for generating
Fv profiles fell within a rather small range compared to the range over which the linear regression line had to be extrapolated to obtain
and
(
Figure 1a,
Table 2). This was necessary for practical purposes, as vertical jumps cannot be easily performed with lighter or much heavier loads than those we employed. Although similar loaded jump protocols have been employed in other studies [
1,
4,
17], this shortcoming—namely, the robustness of an extrapolated point on a linear regression line that lies three to four times as far away from the measured data points as the range of these data points is wide—is seldom discussed. We attempted to make
Fv linear models as robust as possible by taking multiple measurements at each loading condition and selecting only the most representative trial (that corresponding to the median concentric power) at each loading condition. The typical errors of the
Fv model inputs
F (1.4–2.6%) and
v (2.3–5.1%) themselves were rather small, but could have nonetheless produced inaccurate
Fv characteristics because of the large degree of extrapolation.
Tc profiles, on the other hand, were based on data points spanning a much larger range relative to the extrapolated axis intercepts (
Figure 1b and 1c,
Table 2), which presumably allowed for more robust profiles, as is reflected in the small typical errors (3–10%) for
Tc end parameters (
,
,
,
). A further limitation of the current study, which may have influenced results, is the somewhat small sample size. Therefore, the overall generalizability of our findings is not known.