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Jenkins NDM, Housh TJ, Buckner SL, Bergstrom HC, Cochrane KC, Smith CM, Hill EC, Schmidt RJ, Cramer JT. Individual Responses for Muscle Activation, Repetitions, and Volume during Three Sets to Failure of High- (80% 1RM) versus Low-Load (30% 1RM) Forearm Flexion Resistance Exercise. Sports. 2015; 3(4):269-280. https://doi.org/10.3390/sports3040269

Jenkins, Nathaniel D. M., Terry J. Housh, Samuel L. Buckner, Haley C. Bergstrom, Kristen C. Cochrane, Cory M. Smith, Ethan C. Hill, Richard J. Schmidt, and Joel T. Cramer. 2015. "Individual Responses for Muscle Activation, Repetitions, and Volume during Three Sets to Failure of High- (80% 1RM) versus Low-Load (30% 1RM) Forearm Flexion Resistance Exercise" Sports 3, no. 4: 269-280. https://doi.org/10.3390/sports3040269

Jenkins, N. D. M., Housh, T. J., Buckner, S. L., Bergstrom, H. C., Cochrane, K. C., Smith, C. M., Hill, E. C., Schmidt, R. J., & Cramer, J. T. (2015). Individual Responses for Muscle Activation, Repetitions, and Volume during Three Sets to Failure of High- (80% 1RM) versus Low-Load (30% 1RM) Forearm Flexion Resistance Exercise. Sports, 3(4), 269-280. https://doi.org/10.3390/sports3040269