Nutritional Content of Non-Dairy Frozen Desserts
Abstract
:1. Introduction
2. Materials and Methods
Statistical Analysis
3. Results
4. Discussion
5. Conclusions
Supplementary Materials
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Base | n | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Almond | 42 | 250 (202.5–320) abcde | 12 (9.3–16) abc | 7 (6–9.8) abcd | 97.5 (76.3–130) ab | 32.5 (27.3–40.8) ab | 1 (0–2) ab | 23 (0–2) ab | 3 (2–3.8) abc |
Apple/hemp | 9 | 170 (170–180) abf | 6 (5–6) a | 1.5 (1.5–1.5) ae | 210 (200–220) ab | 28 (28–28) acde | 8 (7–9) c | 14 (14–15) cd | 7 (7–7) a |
Avocado | 5 | 170 (170–170) abf | 12 (11–12) abcd | 1.5 (1.5–1.5) abce | 45 (45–45) acd | 18 (18–18) cd | 1 (1–1) abcd | 12 (12–13) cd | 1 (1–1) de |
Canola oil | 8 | 325 (295–340) c | 20 (17.3–20.5) b | 2 (1–2.6) ae | 230 (215–267.5) b | 33 (30.3–36.3) abe | 1 (0–1.3) abd | 24 (22.8–28.3) ab | 3.5 (3–4) abcf |
Cashews | 25 | 240 (174–260) abcde | 13 (7–16) abc | 9 (1–11) abcdf | 125 (64–170) abc | 29 (19–33) ace | 1 (0–2) ab | 23 (17–25) abc | 3 (2–3) abcdf |
Coconut | 126 | 210 (180–250) ad | 12 (9–16) bc | 10 (8–13) f | 53 (15–90) cd | 24 (21.3–28) cde | 3 (1–6) cd | 17 (13–21) d | 2 (1–2) de |
Faba bean | 8 | 50 (50–50) f | 0 (0–0) d | 0 (0–0) e | 90 (90–90) abcd | 11 (11–11) d | 3 (3–3) acd | 8 (8–8) d | 2 (2–2) abcdef |
Macadamia | 9 | 202 (197–237) abcdef | 10 (9–11) acd | 7 (6–7) abcdef | 25 (24–33) c | 29 (29–31) abce | 1 (0–1) abd | 18 (17–20) abcd | 1 (0–1) e |
Oats | 63 | 240 (210–260) bce | 11 (9.5–15) abcd | 9 (6.5–11) bdf | 65 (42.5–125) acd | 33 (30–36) abe | 1 (0–2) ab | 20 (18–22) abc | 2 (1–2) def |
Oats/hemp | 6 | 215 (202.5–220) abcdef | 12 (11.3–12) abcd | 2 (2–3.1) abce | 87.5 (85–93.8) abcd | 28 (24.8–29.8) abcde | 5 (2–5.8) abcd | 20 (17.5–21.8) abcd | 1 (1–2.5) bcdef |
Olive oil | 8 | 190 (190–202.5) abdef | 8 (7–9.3) acd | 1 (1–1.5) ae | 90 (88.8–197.5) abcd | 29 (28–30.3) abce | 0 (0–0) b | 24.5 (23.8–25) ab | 1 (1–2.3) bdef |
Pea protein | 5 | 260 (250–270) abcde | 15 (14–15) abc | 13 (13–14) df | 100 (90–105) abcd | 31 (29–31) abce | 1 (1–1) abcd | 21 (20–21) abcd | 2 (2–2) abcdef |
Pear & nuts | 7 | 280 (270–290) cde | 15 (13.5–15.5) abc | 4.5 (4.5–5.5) abcdef | 150 (145–200) ab | 33 (31–33) abce | 2 (1.5–3) abcd | 19 (19–20) abcd | 6 (5–6) ac |
Rice | 6 | 255 (235–267.5) abcde | 13.5 (12.25–14.8) abc | 3 (2.25–4.6) abce | 138 (123.8–155) abd | 33.5 (29.8–35) abce | 1 (0.25–1) abd | 26.5 (24.3–28) ab | 2 (1.3–2) abcef |
Soy | 11 | 240 (180–250) abcdef | 12 (7–14.5) abcd | 3 (2–3.5) ae | 95 (85–105) abcd | 26 (23.5–31.5) abcde | 4 (1–4) acd | 17 (14–25.8) acd | 1.5 (1–3) bdef |
Sunflower | 6 | 330 (302.5–350) c | 14 (14–17) bc | 10 (10–10.8) bcdf | 133 (121.3–155) abcd | 45 (41–48.3) b | 1 (0–0.8) abd | 28.5 (27.3–30.5) b | 2 (2–2) abcdef |
Others | 14 | 210 (142.5–312.5) abcde | 6 (4–11.8) acd | 3 (2.625–3.5) ace | 30 (28–163.8) abcd | 34.5 (27.3–46.3) abce | 3 (1–4) acd | 24.5 (24–25.8) ab | 2.5 (1–3) abcdf |
Total | 358 | 230 | 12 | 8 | 80 | 29 | 2 | 19 | 2 |
Not More than | n | |
---|---|---|
200 calories (10% DV) | 137 | 38.3% |
115 mg sodium (5% of DV) | 250 | 69.8% |
1 g saturated fat (5% of DV) | 38 | 10.6% |
5 g sugar (10% DV) | 18 | 5.0% |
At Least | ||
4 g protein | 53 | 14.8% |
5 g protein (10% of DV) | 34 | 9.5% |
1.8 mg Iron (10% of DV) | 57 | 15.9% |
High Levels | ||
10 g or more sugar (20% of DV) | 323 | 90.2% |
4 g or more saturated fat (20% of DV) | 260 | 72.6% |
Over 15.5 g fat (20% of DV) | 86 | 24.0% |
Base | n | Calories | Fat (g) | Sat. Fat (g) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
---|---|---|---|---|---|---|---|---|---|
Almond | 7 | 100 (95–205) | 4.5 (3.5–10) | 3 (1.5–7) ab | 50 (30–100) | 21 (17–25.5) | 3 (1–5.5) | 7 (5.5–14.5) | 3 (1.5–3) |
Cashew | 4 | 190 (177.5–212.5) | 14 (13–15.35) | 10.5 (9–12) a | 47.5 (43.8–62.5) | 16.5 (15.75–19) | 1.5 (0–1.3) | 13 (12.8–15.3) | 1 (1–1.3) |
Coconut | 23 | 170 (110–205) | 12 (6–14) | 10 (5–11) a | 30 (7.5–40) | 17 (14.5–23.5) | 2 (1–3) | 13 (10–15) | 1 (1–4) |
Oats | 15 | 165 (120–230) | 7 (5–15.5) | 5 (4.5–10) ab | 45 (25–65) | 19 (17.5–25) | 1 (0.8–1) | 13 (12–17) | 2 (1–2) |
Others | 6 | 125 (120–130) | 6 (6–6) | 2.25 (1.3–4.4) b | 97.5 (32.5–118.3) | 17 (16.3–18.5) | 1 (0.3–1) | 12.5 (9.5–14) | 2 (0.3–2) |
Total | 55 | 170 | 7 | 6 | 40 | 18 | 1 | 13 | 2 |
Nutrient/Serving | Apple & Hemp Protein | Avocado | Fava Bean | Oat & Hemp Milk | Olive Oil | Pear Juice & Nuts | Soy |
---|---|---|---|---|---|---|---|
Less than 200 calories | √ | √ | √ | √ | |||
Less than 10 g fat | √ | √ | √ | ||||
Less than 2 g saturated fat | √ | √ | √ | √ | |||
4 g or more of fiber | √ | √ | √ | ||||
Less than 15 g of sugar | √ | √ | √ | ||||
4 g or more of protein | √ | √ |
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Craig, W.J.; Brothers, C.J. Nutritional Content of Non-Dairy Frozen Desserts. Nutrients 2022, 14, 4150. https://doi.org/10.3390/nu14194150
Craig WJ, Brothers CJ. Nutritional Content of Non-Dairy Frozen Desserts. Nutrients. 2022; 14(19):4150. https://doi.org/10.3390/nu14194150
Chicago/Turabian StyleCraig, Winston J., and Cecilia J. Brothers. 2022. "Nutritional Content of Non-Dairy Frozen Desserts" Nutrients 14, no. 19: 4150. https://doi.org/10.3390/nu14194150