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Review

Effect of Behavioral Weight Management Interventions Using Lifestyle mHealth Self-Monitoring on Weight Loss: A Systematic Review and Meta-Analysis

1
Health and Social Research Center, Universidad de Castilla-La Mancha, 16071 Cuenca, Spain
2
Universidad Politécnica y Artística del Paraguay, Asunción 001518, Paraguay
3
Facultad de Ciencias de la Salud, Universidad Autoónoma de Chile, Talca 3460000, Chile
4
Movi-Fitness S.L, Universidad de Castilla La-Mancha, 16002 Cuenca, Spain
*
Author to whom correspondence should be addressed.
Nutrients 2020, 12(7), 1977; https://doi.org/10.3390/nu12071977
Received: 1 June 2020 / Revised: 26 June 2020 / Accepted: 30 June 2020 / Published: 3 July 2020
(This article belongs to the Special Issue Diet in the Management of Weight Loss)
Alongside an increase in obesity, society is experiencing the development of substantial technological advances. Interventions that are easily scalable, such as lifestyle (including diet and physical activity) mobile health (mHealth) self-monitoring, may be highly valuable in the prevention and treatment of excess weight. Thus, the aims of this systematic review and meta-analysis were to estimate the following: (i) the effect of behavioral weight management interventions using lifestyle mHealth self-monitoring on weight loss and (ii) the adherence to behavioral weight management interventions using lifestyle mHealth self-monitoring. MEDLINE via PubMed, EMBASE, the Cochrane Central Register of Controlled Trials and the Web of Science databases were systematically searched. The DerSimonian and Laird method was used to estimate the effect of and adherence to behavioral weight management interventions using lifestyle mHealth self-monitoring on weight loss. Twenty studies were included in the systematic review and meta-analysis, yielding a moderate decrease in weight and higher adherence to intervention of behavioral weight management interventions using lifestyle mHealth self-monitoring, which was greater than other interventions. Subgroup analyses showed that smartphones were the most effective mHealth approach to achieve weight management and the effect of behavioral weight management interventions using lifestyle mHealth self-monitoring was more pronounced when compared to usual care and in the short-term (less than six months). Furthermore, behavioral weight management interventions using lifestyle mHealth self-monitoring showed a higher adherence than: (i) recording on paper at any time and (ii) any other intervention at six and twelve months. View Full-Text
Keywords: obesity; mHealth; self-monitoring obesity; mHealth; self-monitoring
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MDPI and ACS Style

Cavero-Redondo, I.; Martinez-Vizcaino, V.; Fernandez-Rodriguez, R.; Saz-Lara, A.; Pascual-Morena, C.; Álvarez-Bueno, C. Effect of Behavioral Weight Management Interventions Using Lifestyle mHealth Self-Monitoring on Weight Loss: A Systematic Review and Meta-Analysis. Nutrients 2020, 12, 1977. https://doi.org/10.3390/nu12071977

AMA Style

Cavero-Redondo I, Martinez-Vizcaino V, Fernandez-Rodriguez R, Saz-Lara A, Pascual-Morena C, Álvarez-Bueno C. Effect of Behavioral Weight Management Interventions Using Lifestyle mHealth Self-Monitoring on Weight Loss: A Systematic Review and Meta-Analysis. Nutrients. 2020; 12(7):1977. https://doi.org/10.3390/nu12071977

Chicago/Turabian Style

Cavero-Redondo, Iván, Vicente Martinez-Vizcaino, Rubén Fernandez-Rodriguez, Alicia Saz-Lara, Carlos Pascual-Morena, and Celia Álvarez-Bueno. 2020. "Effect of Behavioral Weight Management Interventions Using Lifestyle mHealth Self-Monitoring on Weight Loss: A Systematic Review and Meta-Analysis" Nutrients 12, no. 7: 1977. https://doi.org/10.3390/nu12071977

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