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Molecules Produced by Probiotics and Intestinal Microorganisms with Immunomodulatory Activity
Review

Microbiota and Lifestyle: A Special Focus on Diet

Immunonutrition Group, Department of Metabolism and Nutrition, Institute of Food Science, Technology and Nutrition (ICTAN), Spanish National Research Council (CSIC), Jose Antonio Novais, St.10, 28040 Madrid, Spain
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Nutrients 2020, 12(6), 1776; https://doi.org/10.3390/nu12061776
Received: 3 April 2020 / Revised: 19 May 2020 / Accepted: 1 June 2020 / Published: 15 June 2020
(This article belongs to the Special Issue Application of Immunonutrient in Human Health and Disease)
It is widely known that a good balance and healthy function for bacteria groups in the colon are necessary to maintain homeostasis and preserve health. However, the lack of consensus on what defines a healthy gut microbiota and the multitude of factors that influence human gut microbiota composition complicate the development of appropriate dietary recommendations for our gut microbiota. Furthermore, the varied response to the intake of probiotics and prebiotics observed in healthy adults suggests the existence of potential inter- and intra-individual factors, which might account for gut microbiota changes to a greater extent than diet. The changing dietary habits worldwide involving consumption of processed foods containing artificial ingredients, such as sweeteners; the coincident rise in emotional disorders; and the worsening of other lifestyle habits, such as smoking habits, drug consumption, and sleep, can together contribute to gut dysbiosis and health impairment, as well as the development of chronic diseases. This review summarizes the current literature on the effects of specific dietary ingredients (probiotics, prebiotics, alcohol, refined sugars and sweeteners, fats) in the gut microbiota of healthy adults and the potential inter- and intra-individual factors involved, as well as the influence of other potential lifestyle factors that are dramatically increasing nowadays. View Full-Text
Keywords: gut microbiota; healthy adults; diet; lifestyle; inter-individual and intra-individual factors gut microbiota; healthy adults; diet; lifestyle; inter-individual and intra-individual factors
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MDPI and ACS Style

Redondo-Useros, N.; Nova, E.; González-Zancada, N.; Díaz, L.E.; Gómez-Martínez, S.; Marcos, A. Microbiota and Lifestyle: A Special Focus on Diet. Nutrients 2020, 12, 1776. https://doi.org/10.3390/nu12061776

AMA Style

Redondo-Useros N, Nova E, González-Zancada N, Díaz LE, Gómez-Martínez S, Marcos A. Microbiota and Lifestyle: A Special Focus on Diet. Nutrients. 2020; 12(6):1776. https://doi.org/10.3390/nu12061776

Chicago/Turabian Style

Redondo-Useros, Noemí, Esther Nova, Natalia González-Zancada, Ligia E. Díaz, Sonia Gómez-Martínez, and Ascensión Marcos. 2020. "Microbiota and Lifestyle: A Special Focus on Diet" Nutrients 12, no. 6: 1776. https://doi.org/10.3390/nu12061776

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