Mushrooms as Sustainable Protein Alternatives: Nutritional–Functional Characterization and Innovative Applications in Meat Analogs, Functional Snacks, and Beverages
Abstract
1. Introduction
2. A Techno-Functional Framework for Innovative Applications
2.1. Macronutrient Composition
2.2. Bioactive Peptides and Protein-Derived Health Benefits
2.3. Micronutrient Profile
2.4. Bioactive Compounds and Health Benefits
2.5. Techno-Functional Properties
2.5.1. Water and Oil Holding Capacity
2.5.2. Emulsification and Foaming Properties
2.5.3. Gelation Properties
2.5.4. Textural Properties
2.6. Physicochemical Properties
2.6.1. pH and Acidity
2.6.2. Moisture Content and Water Activity
2.6.3. Surface Properties
2.6.4. Thermal Properties
3. Mushroom-Based Meat Analogs
3.1. Burger Patty Development
3.1.1. Species Selection and Processing Parameters
3.1.2. Binding Systems and Formulation Optimization
3.1.3. Nutritional Profile and Sensory Characteristics
3.2. Sausage Formulation and Processing Technology
3.2.1. Species Selection and Preparation Methods
3.2.2. Advanced Binding and Emulsification Systems
3.2.3. Nutritional Enhancement and Quality Control
3.3. Nugget Production and Advanced Processing Technologies
3.3.1. Protein Extraction and Functionalization
3.3.2. Extrusion Technology and Texturization
3.3.3. Coating Systems and Cooking Technologies
4. Mushroom-Based Snack Products
4.1. Ready-to-Eat Snack Development
4.1.1. Extrusion-Based Mushroom Snacks
4.1.2. Advanced Drying Technologies
4.1.3. Fermented Mushroom Snacks
4.2. Protein Bar Innovation and Functional Enhancement
4.2.1. Advanced Protein Extraction and Processing
4.2.2. Commercial Product Development and Critical Evaluation
4.3. Baked Snack Applications
5. Functional Mushroom Beverages
5.1. Non-Alcoholic Fermented Mushroom Beverages
5.1.1. Fermentation Technology and Process Optimization
5.1.2. Bioactive Compound Enhancement
5.2. Concentrated Mushroom Extract Beverages
5.2.1. Advanced Extraction Technologies
5.2.2. Standardization and Quality Assurance
5.3. Alcoholic Mushroom Beverages
6. Processing Technologies and Quality Considerations
6.1. Thermal Processing Optimization
6.2. Non-Thermal Processing Technologies
6.3. Ultrasonic-Assisted Processing
6.4. Microencapsulation and Stabilization
6.5. Comprehensive Quality Assurance Framework
7. Market Trends and Consumer Acceptance
7.1. Market Growth and Commercial Opportunities
7.2. Consumer Acceptance and Sensory Optimization
7.3. Regulatory Framework and Health Claims
8. Future Perspectives and Research Directions for Mushroom-Based Food Products
9. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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| Nutrient | Content per 100 g | % RDI | Equivalent in Meat (100 g) | References |
|---|---|---|---|---|
| Moisture | 85–95 g | - | 65–75 g (beef/chicken) | [16,17] |
| Protein (fresh weight) 1 | 1.9–3.3 g | 3.8–6.6 | 20–26 g (beef/chicken) | [17,18,19] |
| Fat | 0.2–0.6 g | - | 5–20 g (beef/chicken) | [16,17] |
| Ash | 0.85 g | - | 1.0–1.5 g | [16,17] |
| Carbohydrate | 3–7 g | 1–2.3 | 0 g (beef/chicken) | [17,18,19] |
| Dietary fiber | 1–2 g | 4–8 | 0 g (beef/chicken) | [17,18,19] |
| Total sugars | 1–2 g | - | 0 g (beef/chicken) | [16,17] |
| Energy | 22–37 kcal | 1.1–1.9 | 250–300 kcal (beef/chicken) | [17,18,19] |
| Ergosterol | 56 mg | - | 0 g (beef/chicken) | [16,17] |
| Calcium | 2–6 mg | 0.2–0.6 | 5–12 mg | [17,19,20] |
| Copper, Cu | 0.1–0.5 mg | 11–56 | 0.08–0.15 mg | [16,17,19] |
| Iron | 2–7 mg | 11–39 | 2.5–3.5 mg | [16,17,19] |
| Magnesium, Mg | 9–20 mg | 2–5 | 20–25 mg | [16,17,19] |
| Manganese, Mn | 0.047 mg | 2 | 0.01–0.02 mg | [16,17,19] |
| Phosphorus, P | 86–120 mg | 12–17 | 200–220 mg | [16,17,19] |
| Potassium, K | 304–420 mg | 6–9 | 300–350 mg | [16,17,19] |
| Selenium, Se | 2.6–26 µg | 5–47 | 14–26 µg | [16,17,19] |
| Sodium, Na | 5–18 mg | 0.2–0.8 | 60–75 mg | [16,17,19] |
| Zinc, Zn | 0.5–1 mg | 5–9 | 4–6 mg | [17,19,21] |
| Vitamin C, total ascorbic acid | 0.0–2.1 mg | 0–2.3 | 0 mg (beef/chicken) | [17,19,21] |
| Thaimin (vitamin B1) | 0.081–0.1 mg | 6.8–8.3 | 0.06–0.08 mg | [17,19,21] |
| Riboflavin (vitamin B2) | 0.2–0.5 mg | 15–38 | 0.2–0.3 mg | [17,19,21] |
| Niacin (vitamin B3) | 3.6–4.9 mg | 23–31 | 5–8 mg | [17,19,21] |
| Vitamin B6 | 0.1–0.3 mg | 6–18 | 0.4–0.6 mg | [17,19,21] |
| Vitamin B12 | 0.04 µg | 1.7 | 2.4–2.6 µg | [17,19,21] |
| Pantothenic acid (vitamin B5) | 1.50 mg | 30 | 0.6–0.8 mg | [17,19,21] |
| Folate (vitamin B9) | 17–38 µg | 4.3–9.5 | 6–20 µg | [17,19,21] |
| Vitamin E (alpha-tocopherol) | 0.01 µg | 0.07 | 0.6–0.8 mg | [17,19,21] |
| Vitamin D | <40–1200 * IU | 7–800 | 0–2 IU | [17,19,21] |
| Essential Amino Acids 2 (mg/g protein, dry weight basis) | ||||
| Histidine (His) | 22–29 | Meets FAO/WHO | 28–35 3 | [8,15] |
| Isoleucine (Ile) | 38–50 | Meets FAO/WHO | 48–55 | [8,15] |
| Leucine (Leu) | 60–80 | Meets FAO/WHO | 78–85 | [8,15] |
| Lysine (Lys) | 48–65 | Meets FAO/WHO | 85–95 | [8,15] |
| Methionine + Cysteine [22] | 18–26 | Meets FAO/WHO | 35–42 | [8,15] |
| Phenylalanine + Tyrosine [22] | 45–62 | Meets FAO/WHO | 72–80 | [8,15] |
| Threonine (Thr) | 36–50 | Meets FAO/WHO | 42–50 | [8,15] |
| Tryptophan (Trp) | 9–15 | Meets FAO/WHO | 12–15 | [8,15] |
| Valine (Val) | 44–58 | Meets FAO/WHO | 50–58 | [8,15] |
| Sl No. | Scientific Name | Energy (Kcal/ 100 g) | Protein (g/ 100 g) | Carbohydrate (g/ 100 g) | Fat (g/100 g) | Dietary Fiber (g/ 100 g) | β-Carotene (μg/ 100 g) | Vit C (mg/ 100 g) | Vit B1 (mg/ 100 g) | Vit B2 (mg/ 100 g) | Total Folate (μg/ 100 g) | Iron (mg/ 100 g) | Zinc (mg/ 100 g) | Calcium (mg/ 100 g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Termitomyces fuliginosus | 41.5 | 2.5 | 7.5 | 0.2 | 6.1 | 9.4 | <1.25 | 1.7 | 0.5 | 2.9 | 6.6 | 0.9 | 11.2 |
| 2. | Russula c.f kanadii | 28.84 | 4.19 | 3.02 | <0.1 | 1.2 | <200 | <1.25 | <0.2 | <0.2 | 1.9 | 12.1 | 3.5 | 39.3 |
| 3. | Termitomyces microcarpus | 66.76 | 3.52 | 13.2 | <0.1 | 6.9 | 9.3 | <1.25 | 0.2 | 0.2 | 2.9 | 10.8 | 0.6 | 9.6 |
| 4. | Volvariella volvacea | 34.68 | 4.27 | 4.4 | <0.1 | 1.7 | <200 | 1.4 | 2.9 | 0.8 | 0.3 | 3.7 | 1.7 | 34.9 |
| 5. | Astraeus odoratus | 138 | 4.8 | 29.5 | 0.06 | 7.3 | <0.01 | <1.25 | 0.6 | 0.4 | 0.3 | 6.8 | 3.1 | 193.4 |
| 6. | Astraeus asiaticus | 141 | 4.3 | 30.9 | 0.02 | 7.6 | <0.01 | <1.25 | 1.9 | 0.1 | 0.3 | 3 | 3.3 | 185.6 |
| 7. | Termitomyces Indiud (B) | 38.35 | 2.2 | 6.9 | 0.2 | 4.9 | <5.0 | <1.25 | 1.5 | 0.3 | 5.2 | 4.1 | 0.4 | 4.9 |
| 8. | Lactarius rajma halensis | 77.1 | 2.7 | 16.6 | <0.1 | 2.4 | <200 | <1.25 | 2.2 | 0.6 | 1.9 | 6.5 | 4.1 | 18.5 |
| Property | Description | Correlation with Product Development | References |
|---|---|---|---|
| Water Holding Capacity (WHC) | The ability to retain moisture. Ranging from 2.5 to 6.0 g water/g, due to hydrogen bonding and physical entrapment by high fiber content, particularly β-glucans and chitin. | Crucial for maintaining product texture and preventing moisture loss during processing. | [42] |
| Oil Holding Capacity (OHC) | The ability to absorb and retain lipids. Values ranging from 1.5 to 4.2 g oil/g protein. This can be enhanced by treatments like ultrasonication or enzymatic modification that expose hydrophobic amino acid residues. | Essential for texture enhancement and the retention of flavor compounds in food formulations. | [43] |
| Emulsification and Foaming Properties | Due to its amphiphilic nature, mushroom protein can stabilize oil–water interfaces and create foams. Emulsification activity often exceeds 50 m2/g, with emulsion stability indices over 65%. Foaming capacity ranges from 82.5 to 235%, but foam stability is variable (7–162%). | Essential for stabilizing products like dressings, sauces, and aerated foods. Emulsion and foam stability are more critical for commercial viability and extended shelf-life. | [44] |
| Gelation Properties | The ability to form a three-dimensional network that entraps water and other components. The minimum concentration required varies significantly by species (e.g., Pleurotus ostreatus requires 2%, while Auricularia auricula needs 18%). Gelation is influenced by heat, pH, and ionic strength. | Allows us to create desirable gel textures and mouthfeel in various food products, such as meat analogs or thickeners. | [45] |
| Textural Properties | Determined by the cellular structure and components like chitin and β-glucans. Fresh firmness values typically range from 2 to 15 N. Species like Pleurotus eryngii (8–12 N) are firmer than Agaricus bisporus (3–7 N). | Contributes to the meat-like mouthfeel that is valuable in plant-based meat substitutes. Processing methods, such as freeze-drying, can help to preserve texture. | [46] |
| Property | Description | Correlation with Product Development | References |
|---|---|---|---|
| pH and Acidity | The pH of fresh mushrooms typically ranges from 5.5 to 7.5. Species like Agaricus bisporus are around pH 6.2–6.5, while Pleurotus species are closer to 6.5–7.0. | The pH significantly affects the functional properties of mushroom proteins, with optimal emulsification and foaming often occurring in alkaline conditions (pH 10) and gelation enhanced at a neutral or slightly acidic pH. | [54] |
| Moisture Content and Water Activity (aw) | Mushrooms have 85–95% moisture and a high aw of 0.95–0.98. The optimal moisture content for dried products is 8–12%. | High aw in fresh mushrooms necessitates careful handling and preservation to prevent microbial growth. Controlled dehydration to the optimal moisture content is crucial for product stability and rehydration capacity. | [55] |
| Surface Properties | The surface hydrophobicity of mushroom proteins, which can be measured with probes like ANS, influences their functional behavior. This property can be enhanced by specific processing treatments. Isoelectric points for most mushroom proteins are typically between pH 4–5. | Directly affects protein solubility and their ability to stabilize emulsions and foams, making it a key factor in developing functional food ingredients. | [56] |
| Thermal Properties | The thermal transition temperature of mushroom proteins (protein denaturation) occurs between 60 and 85 °C. Polysaccharides, like β-glucans, are more thermally stable and can maintain their structure up to 120 °C. | Essential for optimizing heat processing to maintain functional properties and texture. Processing temperatures can be adjusted to either preserve or modify protein and polysaccharide structures for desired outcomes. | [56] |
| Company | Country | Products |
|---|---|---|
| Quorn Foods Ltd. | United Kingdom | Quorn mince, sausages, burgers, chicken-style pieces, ready meals, vegan range with potato protein binder |
| Four Sigmatic ® | United States | Focus Ground Coffee (Lion’s Mane), Mushroom Coffee Mix, Adaptogen Coffee, Chaga Elixir, Reishi Elixir |
| Popadelics | United States | Shiitake mushroom chips (various flavors), vacuum-fried specialty varieties |
| Host Defense (Fungi Perfecti) | United States | Lion’s mane capsules, Turkey Tail extract, Reishi tinctures, cordyceps supplements, multi-mushroom blends |
| Libre Foods S.L | Spain | Mycelium-based bacon alternative: Libre Bacon (oyster mushroom and pea protein) |
| Mush Foods, Ltd. | Israel | Mycelium ingredient for hybrid meat products: 50CUT-mycelium blended with half meat in hybrid burgers |
| Fungi Perfecti, LLC. (Host Defense®) | United States | Mycelium-based functional drink mixes: MycoBrew®: coffee, matcha, cocoa, and mocha blends with lion’s mane mycelium |
| Mud\Wtr | United States | Mushroom-based coffee alternative: matcha chai blend with cordyceps, lion’s mane, chaga, Reishi |
| Spacegoods | United Kingdom | Adaptogenic powder drink mixes with mushrooms. Rainbow Dust with lion’s mane, cordyceps, chaga |
| Ppuff! | Indonesia | Crisp mushroom snacks: Snacks made from red rice, corn, and mushrooms |
| Rritual Superfoods | Canada | Offers a range of mushroom-based functional powders, rather than ready-to-eat meals: Chaga Immune, Reishi Relax, Lion’s Mane Focus |
| Life Cykel | Australia | Life Cykel specializes in double liquid mushroom extracts crafted from both fruiting bodies and mycelium: Lion’s mane extract, cordyceps extract, Reishi extract, chaga extract, Turkey Tail extract, shiitake extract |
| Innovative Product | Species Used | Preparation/Technology | Nutritional Highlights/Physiological Effects or Health Claims | References |
|---|---|---|---|---|
| Flatbread (chapatti) | Pleurotus spp. or Agaricus bisporus as dried mushroom powder | D-optimal mixture design; mushroom drying and powdering; blending with wheat and millet flours; dough rheology, texture and SEM analysis | Increased protein, fiber, ash, vitamin D2 (3812 IU/100 g) and antioxidant activity; reduced chapatti hardness; improved functional value | [69] |
| Soy–Mushroom Analog Burger | Pleurotus ostreatus | Full fat soy (FFS) or isolated soy protein (ISP) mixed with oyster mushroom (0–12%); texturized using twin-screw extruder with cooling die | Enhanced textural properties, improved water holding capacity and cooking properties; FFS-based with 12% mushroom showed highest quality parameters and organoleptic properties | [70] |
| Mushroom–Chicken Burger | Oyster mushroom stalk | Chicken breast meat partially substituted with oyster mushroom stalk powder (2.5–10%); formed into patties | Improved water-binding capacity, reduced cooking loss and shrinkage, enhanced antioxidant properties, increased fiber and ash content; optimal substitution at 2.5–5% level | [71] |
| Mushroom Nuggets | - | Utilizes mycelium for fibrous texture; shaped and breaded before baking or frying | Rich in protein, fiber; zero cholesterol; supports immune health | [72] |
| Mushroom-Based Sausages | Lentinus edodes, Coprinus comatus and Pleurotus ostreatus | Blended mushroom powder with pea protein, barley, and spices; extruded or stuffed into casings | Resulted with high in protein, low in fat, good umami profile; contains dietary fiber and essential amino acids | [73] |
| Commercial Plant/Mushroom Jerky | Shiitake and king oyster | Commercially produced jerky alternatives using mushroom-based formulations | Lower protein content (3 g/serving) compared to plant-based alternatives; consumer acceptance challenged by excessive toughness and chewiness; optimal pricing below current market rates | [74] |
| Processed/Preserved Products | ||||
| Reduced-Sulfite Canned Mushrooms | Agaricus bisporus | Canned mushrooms with controlled/reduced sulfite content, using alternative preservation methods and condiments | Maintained stable pH (<4.5) for 42 days without sulfites; “sulfite-free” labeling increased consumer purchase intention despite slight color changes; commercially viable with appropriate marketing | [75] |
| Snack Products | ||||
| Mushroom Chips | Agaricus bisporus | Thinly sliced mushrooms (shiitake, portobello) dehydrated or vacuum-fried/seasoned | Gluten-free, low calorie and fat; contains antioxidants and B vitamins | [76] |
| Mushroom Crackers | Pleurotus ostreatus | Mushroom powder incorporated into dough; baked | Higher protein and lower carbohydrates than conventional crackers; fiber-rich | [77] |
| Mushroom-Based Snack Bars | Lentinula edodes | Mixed mushroom powders with seeds, nuts, grains; pressed and packaged | Rich in bioactive compounds (protocatechuic, p-hydroxybenzoic, p-coumaric and cinnamic acids), proteins, and fibers; energy-boosting | [78] |
| Beverages | ||||
| Mushroom-Infused Tea | Pleurotus sajor-caju | Infusion of dried mushroom (e.g., Reishi, lion’s mane) with herbs | Provides adaptogens, immune-boosting polysaccharides, low-calorie | [79] |
| Mushroom Coffee | Hericium erinaceus and cordyceps militaris | Coffee blended with powdered mushrooms (e.g., lion’s mane, chaga) | Offers caffeine + cognitive benefits (hericenones, erinacines); reduces anxiety, supports focus | [80] |
| Shiitake Beverage with Quality Control | Shiitake | Beverage formulation with quantified polysaccharide content, using NIR spectroscopy and machine learning for quality assurance | Standardized polysaccharide content with rapid, non-destructive quality control; enables consistent bioactive compound delivery | [81] |
| Mushroom-Enhanced Fermented Wine | Pleurotus pulmonarius | Co-fermentation using mushroom mycelia and yeast (42:58 ratio) at optimized conditions (pH 4.99, 28.29 °C, 131 h) | Enhanced ethanol production (22.29% vs. conventional 13–14%), increased antioxidant activity, extends shelf-life of perishable fruits | [82] |
| Technology | Application | Advantages | Limitations | Recent Achievement | Reference |
|---|---|---|---|---|---|
| High Moisture Extrusion | Meat alternatives | Made fibrous, meat-like texture | High energy consumption, limited to specific moisture content ranges (45–75%) | Temperature-controlled processing (120–180 °C) | [99] |
| Fermentation Technology | Mycoprotein production | Improved in digestibility and flavor | Extended processing time (days to weeks), contamination risk, pH sensitivity | Continuous fermentation systems, pH control | [129,130] |
| Freeze Drying | For preservation and snack development | Maintains nutritional quality, avoids aroma loss and/or oxidation associated with conventional drying | Extremely high energy costs, long processing times (24–48 h), equipment intensive, high investment cost | Hybrid and atmospheric freeze-drying systems reduce energy use by up to 30% and drying time by up to 70%; integration with microwave, infrared, or ultrasound technologies enhances efficiency and preserves quality | [131] |
| High-Pressure Processing | Safety, shelf-life extension | Non-thermal preservation | High capital investment, limited to liquid/semi-solid products, texture changes in some foods | 400–600 MPa pressure applications | [132] |
| Ultrasonic Extraction | To extract bioactive compounds | Improved extraction efficiency | Equipment fouling, limited penetration depth, potential compound degradation at high intensities | Optimization of frequency and time parameters | [133] |
| 3D Food Printing | Novel textures, customization | Personalized nutrition, reduced waste | Limited material compatibility, slow processing speed, high initial costs, scalability issue | Integration with mushroom-based gels and pastes | [134] |
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Pawde, S.V.; Sai-Ut, S.; Kingwascharapong, P.; Pongsetkul, J.; Wu, S.; Huang, J.-Q.; Huang, Z.; Jung, Y.H.; Rawdkuen, S. Mushrooms as Sustainable Protein Alternatives: Nutritional–Functional Characterization and Innovative Applications in Meat Analogs, Functional Snacks, and Beverages. Foods 2026, 15, 1301. https://doi.org/10.3390/foods15081301
Pawde SV, Sai-Ut S, Kingwascharapong P, Pongsetkul J, Wu S, Huang J-Q, Huang Z, Jung YH, Rawdkuen S. Mushrooms as Sustainable Protein Alternatives: Nutritional–Functional Characterization and Innovative Applications in Meat Analogs, Functional Snacks, and Beverages. Foods. 2026; 15(8):1301. https://doi.org/10.3390/foods15081301
Chicago/Turabian StylePawde, Subhash V., Samart Sai-Ut, Passakorn Kingwascharapong, Jaksuma Pongsetkul, Shusong Wu, Jia-Qiang Huang, Zhaoxian Huang, Young Hoon Jung, and Saroat Rawdkuen. 2026. "Mushrooms as Sustainable Protein Alternatives: Nutritional–Functional Characterization and Innovative Applications in Meat Analogs, Functional Snacks, and Beverages" Foods 15, no. 8: 1301. https://doi.org/10.3390/foods15081301
APA StylePawde, S. V., Sai-Ut, S., Kingwascharapong, P., Pongsetkul, J., Wu, S., Huang, J.-Q., Huang, Z., Jung, Y. H., & Rawdkuen, S. (2026). Mushrooms as Sustainable Protein Alternatives: Nutritional–Functional Characterization and Innovative Applications in Meat Analogs, Functional Snacks, and Beverages. Foods, 15(8), 1301. https://doi.org/10.3390/foods15081301

