Applying a Specific Warm-Up on Basketball Performance: The Basket-Up Approach
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Procedures
2.3. Outcome Assessment
2.4. Performance Variables
2.5. Statistical Analyses
3. Results
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Exercises | Repetitions |
---|---|
Running exercises | |
Running straight ahead | 2 reps |
Running hip out | 2 reps |
Running hip in | 2 reps |
Running circling | 2 reps |
Running and jumping | 2 reps |
Running quick run | 2 reps |
Strength, Plyometrics, and Balance | |
The plank (The bench) | |
| 3 × 20–30 s |
| 3 × 20–30 s |
| 3 × 20–30 s |
Side plank (Sideways bench) | |
| 3 × 20–30 s each side |
| 3 × 20–30 s each side |
| 3 × 20–30 s each side |
Nordic hamstring | |
| 3–5 reps |
| 7–10 reps |
| 12–15 reps |
Single-leg balance | |
| 2 × 30 s each leg |
| 2 × 30 s each leg |
| 2 × 30 s each leg |
Squats | |
| 2 × 30 s |
| 2 × 30 s |
| 2 × 10 s each leg |
Jumping | |
| 2 × 30 s |
| 2 × 30 s |
| 2 × 30 s |
Running exercises | |
Running over pitch | 3 reps |
Bounding run | 3 reps |
Running and cutting | 3 reps |
Exercises | Repetitions |
---|---|
Mobility | |
Ankle dorsiflexion | 2 × 8 reps each side |
Hip mobility | 2 × 8 reps each side |
The world’s greatest stretch | 2 × 8 reps each side |
Strength, Changes in directions (CODs), and Plyometrics | |
Core isometric lunge | |
| 2 × 20–30 s |
| 2 × 20–30 s |
| 2 × 20–30 s |
Hip lock | |
| 3 × 20–30 s each side |
| 3 × 20–30 s each side |
| 3 × 20–30 s each side |
Squats | |
| 3 × 20–30 s |
| 3 × 20–30 s each side |
| 3 × 20–30 s each side |
Hamstring | |
| 3 × 20–30 s |
| 3 × 20–30 s each side |
| 3 × 20–30 s each side |
Hip Turn | |
| 3 × 20–30 s each side |
| 3 × 20–30 s each side |
| 3 × 20–30 s each side |
Jumping | |
| 2 × 5 reps |
| 2 × 5 reps each side |
| 2 × 5 reps each side |
Agility and Neurocognitive | |
Running straight ahead | 3 reps |
Running circling partner | 3 reps |
Running quick forward and backward | 3 reps |
Running bounding | 3 reps |
COD defensive reaction | 3 reps |
COD auditive ball | 3 reps |
Female (n = 49) | Male (n = 46) | |||||
---|---|---|---|---|---|---|
FIFA 11+ (n = 25) | Basket-Up (n = 24) | Between Groups | FIFA 11+ (n = 23) | Basket-Up (n = 23) | Between Groups | |
Mean (SD) | Mean (SD) | p-Values | Mean (SD) | Mean (SD) | p-Values | |
Anthropometric | ||||||
Age (years) | 15.36 (1.63) | 15.50 (1.79) | 0.776 | 15.43 (1.59) | 16.26 (2.66) | 0.209 |
Height (cm) | 173.90 (9.38) | 167.58 (22.94) | 0.210 | 187.50 (10.50) | 188.22 (10.70) | 0.818 |
Weight (kg) | 65.08 (10.42) | 65.39 (10.24) | 0.919 | 77.13 (13.42) | 76.92 (14.41) | 0.959 |
Body mass index (kg/m2) | 21.42 (2.14) | 26.01 (18.44) | 0.223 | 21.75 (1.80) | 21.51 (2.28) | 0.691 |
Preintervention performance values | ||||||
LAT (s) | 14.10 (0.74) | 14.20 (0.92) | 0.708 | 12.74 (1.00) | 12.68 (0.70) | 0.823 |
CMJ (cm) | 26.78 (3.12) | 27.33 (4.13) | 0.605 | 36.29 (7.00) | 37.30 (7.11) | 0.622 |
Sprint 20 m (s) | 3.64 (0.17) | 3.63 (0.14) | 0.813 | 3.29 (0.22) | 3.25 (0.15) | 0.509 |
Pre Values Mean (SD) | Post Value Mean (SD) | Time Effect p-Values (F) (ƞp2) | Time × Sex Effect p-Values (F) (ƞp2) | Time × Age Effect p-Values (F) (ƞp2) | Time × Group Effect p-Values (F) (ƞp2) | Time × Group × Age Effect p-Values (F) (ƞp2) | Time × Group × Sex Effect p-Values (F) (ƞp2) | ||
---|---|---|---|---|---|---|---|---|---|
LAT (s) | |||||||||
Female | FIFA 11+ | 14.10 (0.75) | 13.66 (0.58) | p < 0.001 * (66.759) (0.423) | p < 0.001 * (13.297) (0.127) | p = 0.194 | p = 0.001 * (12.998) (0.125) | p = 0.958 | p = 0.100 (2.755) (0.029) |
Basket-Up | 14.20 (1.09) | 13.58 (0.84) | (1.519) | (0.103) | |||||
Male | FIFA 11+ | 12.74 (1.0) | 12.77 (1.07) | (0.092) | (0.004) | ||||
Basket-Up | 12.68 (0.69) | 12.24 (0.63) | |||||||
CMJ (cm) | |||||||||
Female | FIFA 11+ | 26.78 (3.11) | 28.82 (3.39) | p < 0.001 * (78.062) (0.462) | p = 0.327 (0.969) (0.011) | p = 0.186 | p = 0.309 (1.046) (0.011) | p = 0.646 | p = 0.909 (0.013) (0.001) |
Basket-Up | 27.33 (4.13) | 28.95 (3.99) | (1.545) | (0.556) | |||||
Male | FIFA 11+ | 36.29 (6.0) | 38.84 (6.87) | (0.093) | (0.022) | ||||
Basket-Up | 37.31 (6.01) | 39.33 (7.63) | |||||||
Sprint 20 m (s) | |||||||||
Female | FIFA 11+ | 3.63 (0.17) | 3.63 (0.14) | p = 0.608 (0.265) (0.003) | p = 0.026 * (5.105) (0.053) | p = 0.004 * | p = 0.277 (1.194) (0.013) | p = 0.758 | p = 0.910 (0.013) (0.001) |
Basket-Up | 3.25 (0.22) | 3.58 (0.17) | (3.763) | (0.394) | |||||
Male | FIFA 11+ | 3.29 (0.22) | 3.34 (0.32) | (0.182) | (0.016) | ||||
Basket-Up | 3.25 (0.15) | 3.27 (0.24) |
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Cerrillo-Sanchis, J.; Muñoz-Criado, I.; Pérez-Puchades, V.; Palmero-Martín, I.; Galcerán-Ruiz, J.; Portes-Sanchez, R.; Chulvi-Medrano, I.; Domínguez-Navarro, F.; Morales-Hilario, E.; Mur-Gomar, B.; et al. Applying a Specific Warm-Up on Basketball Performance: The Basket-Up Approach. Appl. Sci. 2024, 14, 5969. https://doi.org/10.3390/app14145969
Cerrillo-Sanchis J, Muñoz-Criado I, Pérez-Puchades V, Palmero-Martín I, Galcerán-Ruiz J, Portes-Sanchez R, Chulvi-Medrano I, Domínguez-Navarro F, Morales-Hilario E, Mur-Gomar B, et al. Applying a Specific Warm-Up on Basketball Performance: The Basket-Up Approach. Applied Sciences. 2024; 14(14):5969. https://doi.org/10.3390/app14145969
Chicago/Turabian StyleCerrillo-Sanchis, Julia, Ignacio Muñoz-Criado, Víctor Pérez-Puchades, Ignacio Palmero-Martín, Julio Galcerán-Ruiz, Rubén Portes-Sanchez, Iván Chulvi-Medrano, Fernando Domínguez-Navarro, Eva Morales-Hilario, Blanca Mur-Gomar, and et al. 2024. "Applying a Specific Warm-Up on Basketball Performance: The Basket-Up Approach" Applied Sciences 14, no. 14: 5969. https://doi.org/10.3390/app14145969
APA StyleCerrillo-Sanchis, J., Muñoz-Criado, I., Pérez-Puchades, V., Palmero-Martín, I., Galcerán-Ruiz, J., Portes-Sanchez, R., Chulvi-Medrano, I., Domínguez-Navarro, F., Morales-Hilario, E., Mur-Gomar, B., Calvache-Castillo, S., Sebastiá-Alcácer, V., Tortosa-Soriano, G., Alcácer-Arraiza, P., Bayarri-Melchor, J., Martínez-Ortí, J., Valverde-García, A., Girbés-Melià, A., Galán-Lliri, J., ... Ricart-Luna, B. (2024). Applying a Specific Warm-Up on Basketball Performance: The Basket-Up Approach. Applied Sciences, 14(14), 5969. https://doi.org/10.3390/app14145969