The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community
Abstract
1. Introduction
2. Materials and Methods
2.1. Study Design
2.2. Participants
2.3. Training Protocol
2.4. Outcome Measures
2.5. Statistical Analysis
3. Results
4. Discussion
Limitations and Future Research
5. Conclusions
Supplementary Materials
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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T0 | T1 | T2 | F(2, 74) | p-Value | η2p | |
---|---|---|---|---|---|---|
2 min Step in Place (n) | 84.65 ± 19.02 | 90.73 ± 17.96 * | 91.81 ± 18.69 *§ | 5.104 | 0.01 | 0.221 |
Handgrip (kg) | 29.73 ± 8.02 | 31.02 ± 8.28 | 31.73 ± 8.20 * | 5.234 | 0.01 | 0.225 |
Sit-Up (n) | 12.42 ± 4.48 | 13.26 ± 4.01 * | 13.42 ± 3.69 *§ | 5.241 | 0.01 | 0.226 |
Jump and Reach (cm) | 23.48 ± 9.96 | 24.88 ± 9.88 | 25.80 ± 9.74 * | 4.431 | 0.019 | 0.198 |
Shoulder Neck Test (dx) (n) | 3.50 ± 1.35 | 3.57 ± 1.13 | 4.07 ± 1.09 * | 8.355 | 0.001 | 0.184 |
Shoulder Neck Test (sx) (n) | 3.39 ± 1.46 | 3.50 ± 1.33 | 3.92 ± 1.36 * | 3.461 | 0.042 | 0.161 |
T0–T1 | T1–T2 | T0–T2 | |
---|---|---|---|
2 min Step in Place | 0.33 | 0.05 | 0.37 |
Handgrip | 0.16 | 0.09 | 0.25 |
Sit-Up | 0.21 | 0.04 | 0.24 |
Jump and Reach | 0.14 | 0.09 | 0.24 |
Shoulder Neck Test (dx) | 0.06 | 0.45 | 0.46 |
Shoulder Neck Test (sx) | 0.08 | 0.38 | 0.37 |
IPAQ-SF | 0.73 | −0.09 | 0.71 |
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Pugliese, L.; Tuccella, C.; Maisto, G.; D’Angelo, E.; Delle Monache, S.; Scatigna, M.; Rodrigues Moreira, M.H.; Bonavolontà, V.; Vinciguerra, M.G. The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community. Sports 2025, 13, 79. https://doi.org/10.3390/sports13030079
Pugliese L, Tuccella C, Maisto G, D’Angelo E, Delle Monache S, Scatigna M, Rodrigues Moreira MH, Bonavolontà V, Vinciguerra MG. The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community. Sports. 2025; 13(3):79. https://doi.org/10.3390/sports13030079
Chicago/Turabian StylePugliese, Lorenzo, Chiara Tuccella, Gabriele Maisto, Emanuele D’Angelo, Simona Delle Monache, Maria Scatigna, Maria Helena Rodrigues Moreira, Valerio Bonavolontà, and Maria Giulia Vinciguerra. 2025. "The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community" Sports 13, no. 3: 79. https://doi.org/10.3390/sports13030079
APA StylePugliese, L., Tuccella, C., Maisto, G., D’Angelo, E., Delle Monache, S., Scatigna, M., Rodrigues Moreira, M. H., Bonavolontà, V., & Vinciguerra, M. G. (2025). The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community. Sports, 13(3), 79. https://doi.org/10.3390/sports13030079