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Journal: Sports, 2025
Volume: 13
Number: 65

Article: Effectiveness of Home-Based Stretching and Strengthening Training for Improving Flexibility, Strength, and Physical Function in Older Adults with Leg Tightness and/or Suspected Sarcopenia
Authors: by Pornpimol Muanjai, Sirawee Chaovalit, Nongnuch Luangpon, Wirasinee Srijunto, Pongrung Chancharoen, Juntip Namsawang, Piyapong Prasertsri, Sigitas Kamandulis, Tomas Venckunas and Orachorn Boonla
Link: https://www.mdpi.com/2075-4663/13/3/65

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