Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise
Abstract
:1. Introduction
2. Materials and Methods
2.1. Design and Participants
2.2. Experimental Procedures and Exercise Protocols
2.3. Baseline Assessments (Visit One)
2.4. Exercise Assessment and Supplementation (Visits Two and Three)
2.5. Appetite and Mood State
2.6. Data Processing, Analyses, and Statistics
3. Results
3.1. FAO, CHO, EE, and HR during Exercise
3.2. Satiety Measures of VAS
3.3. Mood State Measures of POMS
4. Discussion
5. Limitations
6. Conclusions
Acknowledgments
Author Contributions
Conflicts of Interest
References
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VAS Measures | Time (Min) | Score for YM | Score for PLC |
---|---|---|---|
Hunger | 0 | 5.34 ± 2.62 | 4.76 ± 2.18 |
30 | 5.01 ± 2.30 | 5.21 ± 2.74 | |
60 | 5.32 ± 2.43 | 5.80 ± 2.69 | |
90 | 5.85 ± 2.42 | 6.07 ± 2.23 | |
120 | 6.08 ± 2.16 | 5.83 ± 2.04 | |
150 | 5.89 ± 2.38 | 5.50 ± 2.29 | |
180 | 6.45 ± 2.52 | 6.88 ± 1.76 | |
Fullness | 0 | 2.06 ± 1.45 | 1.63 ± 1.16 |
30 | 2.11 ± 1.37 | 1.73 ± 1.38 | |
60 | 1.55 ± 1.22 | 1.64 ± 1.36 | |
90 | 1.43 ± 1.05 | 1.67 ± 1.55 | |
120 | 1.55 ± 1.26 | 1.60 ± 1.27 | |
150 | 1.77 ± 2.17 | 1.46 ± 1.18 | |
180 | 1.94 ± 2.49 | 1.02 ± 0.96 | |
Desire to Eat | 0 | 5.45 ± 2.57 | 5.67 ± 2.08 |
30 | 5.37 ± 2.25 | 6.10 ± 2.41 | |
60 | 5.96 ± 2.54 | 6.08 ± 2.49 | |
90 | 6.07 ± 2.39 | 6.54 ± 2.09 | |
120 | 5.76 ± 2.09 | 6.43 ± 1.89 | |
150 | 5.99 ± 2.70 | 5.74 ± 2.62 | |
180 | 6.34 ± 2.35 | 7.07 ± 1.95 | |
Prospective Consumption | 0 | 4.30 ± 1.90 | 4.65 ± 1.89 |
30 | 4.47 ± 1.63 | 4.68 ± 1.86 | |
60 | 5.01 ± 2.02 | 4.80 ± 1.81 | |
90 | 4.97 ± 1.95 | 5.16 ± 1.62 | |
120 | 5.17 ± 1.96 | 5.36 ± 1.43 | |
150 | 5.21 ± 1.82 | 4.87 ± 2.17 | |
180 | 5.28 ± 1.59 | 5.64 ± 1.66 |
POMS Measures | Time (Min) | Score for YM | Score for PLC |
---|---|---|---|
Alertness | 0 | 3.18 ± 0.98 | 3.18 ± 1.17 |
30 | 3.27 ± 0.79 | 2.82 ± 0.87 | |
60 | 3.36 ± 0.50 | 3.00 ± 1.00 | |
90 | 3.09 ± 0.83 | 2.73 ± 0.79 | |
120 | 3.18 ± 0.60 | 2.82 ± 0.87 | |
150 | 3.73 ± 0.79 | 3.73 ± 0.65 | |
180 | 3.36 ± 0.92 | 3.00 ± 1.00 | |
Focus | 0 | 3.45 ± 1.04 | 3.36 ± 1.21 |
30 | 3.36 ± 1.03 | 2.82 ± 0.98 | |
60 | 3.18 ± 0.75 | 2.91 ± 1.14 | |
90 | 3.09 ± 0.70 | 2.82 ± 1.08 | |
120 | 3.18 ± 0.60 | 2.91 ± 0.70 | |
150 | 3.18 ± 0.60 | 3.45 ± 0.82 | |
180 | 2.82 ± 0.75 | 2.91 ± 0.94 | |
Energy | 0 | 3.00 ± 1.00 | 3.09 ± 0.94 |
30 | 3.00 ± 1.10 | 2.82 ± 0.87 | |
60 | 3.00 ± 0.63 | 2.82 ± 0.87 | |
90 | 2.91 ± 0.70 | 2.91 ± 0.83 | |
120 | 2.82 ± 0.60 | 2.82 ± 0.75 | |
150 | 3.27 ± 0.47 | 3.73 ± 0.79 | |
180 | 2.64 ± 0.67 | 3.00 ± 0.89 | |
Fatigue | 0 | 2.73 ± 0.90 | 2.73 ± 1.01 |
30 | 2.45 ± 0.82 | 2.91 ± 0.83 | |
60 | 2.55 ± 0.82 | 2.82 ± 0.60 | |
90 | 2.55 ± 0.93 | 2.82 ± 0.60 | |
120 | 2.64 ± 0.81 | 2.55 ± 0.69 | |
150 | 2.36 ± 0.81 | 2.18 ± 0.75 | |
180 | 2.64 ± 0.92 | 2.73 ± 0.79 | |
Concentration | 0 | 3.09 ± 1.04 | 3.27 ± 1.10 |
30 | 3.00 ± 1.00 | 2.91 ± 1.14 | |
60 | 3.27 ± 0.79 | 2.91 ± 1.14 | |
90 | 2.91 ± 0.70 | 2.82 ± 1.08 | |
120 | 2.91 ± 0.70 | 2.73 ± 0.90 | |
150 | 3.18 ± 0.98 | 3.55 ± 0.93 | |
180 | 2.64 ± 0.81 | 2.82 ± 0.87 |
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Alkhatib, A.; Atcheson, R. Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise. Nutrients 2017, 9, 882. https://doi.org/10.3390/nu9080882
Alkhatib A, Atcheson R. Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise. Nutrients. 2017; 9(8):882. https://doi.org/10.3390/nu9080882
Chicago/Turabian StyleAlkhatib, Ahmad, and Roisin Atcheson. 2017. "Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise" Nutrients 9, no. 8: 882. https://doi.org/10.3390/nu9080882
APA StyleAlkhatib, A., & Atcheson, R. (2017). Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise. Nutrients, 9(8), 882. https://doi.org/10.3390/nu9080882