Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome
Abstract
:1. Introduction
2. Impact of Exercise on the Gut Microbiota in IBS Patients
2.1. Aerobic Exercise
2.2. Resistance Exercise
2.3. Effects on Gut Microbiota Composition
2.4. Enhancement of Microbial Diversity
2.5. Increase in Beneficial Bacteria
2.6. Clinical Evidence in IBS Patients
2.7. Symptom Alleviation
2.8. Reduction in Pro-Inflammatory Cytokines
3. Mechanisms Underlying Exercise-Induced Changes in the Gut Microbiota
3.1. Intestinal Transit Time
3.2. SCFA Production
3.3. Modulation of the Immune System
4. Practical Implications, Recommendations, and Adaptive Strategies for IBS
4.1. Practical Implications for IBS Patients
4.2. Exercise Recommendations
4.3. Monitoring and Adaptation
5. Future Directions
6. Conclusions
Author Contributions
Funding
Conflicts of Interest
References
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Li, C.; Li, J.; Zhou, Q.; Wang, C.; Hu, J.; Liu, C. Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. Nutrients 2024, 16, 2657. https://doi.org/10.3390/nu16162657
Li C, Li J, Zhou Q, Wang C, Hu J, Liu C. Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. Nutrients. 2024; 16(16):2657. https://doi.org/10.3390/nu16162657
Chicago/Turabian StyleLi, Chunpeng, Jianmin Li, Qiaorui Zhou, Can Wang, Jiahui Hu, and Chang Liu. 2024. "Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome" Nutrients 16, no. 16: 2657. https://doi.org/10.3390/nu16162657
APA StyleLi, C., Li, J., Zhou, Q., Wang, C., Hu, J., & Liu, C. (2024). Effects of Physical Exercise on the Microbiota in Irritable Bowel Syndrome. Nutrients, 16(16), 2657. https://doi.org/10.3390/nu16162657