Healthy Aging and Dietary Patterns
Abstract
:1. Introduction
2. What Is a Healthy Dietary Pattern?
3. Vegetarian Diet
4. Mediterranean Diet (Med Diet)
5. Japanese Diet
6. Okinawan Diet
7. Nordic Diet
8. Caloric Restriction with Optimal Nutrition (CRON)
9. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Vegetariana * | Mediterranean * | Japanese * | Okinawan * | Nordic * | |
---|---|---|---|---|---|
Vegetables | ++++ | ++++ | ++++ | ++++ | ++++ |
Fresh Fruit | ++++ | ++++ | ++++ | ++++ | ++++ |
Nuts and Seeds | ++++ | ++++ | ++++ | ++++ | ++++ |
Legumes | ++++ | ++++ | ++++ | ++++ | ++++ |
Whole Grains | ++++ | ++++ | ++++ | ++++ | ++++ |
Fish | pesco-vegetarian | +++ | ++++ | ++++ | ++++ |
Red/Processed Meat | - | + | + | + | + |
Poultry | - | + | + | + | + |
Dairy | lacto-vegetarian | ++ | + | + | ++ |
EVOO | *** | +++ | *** | *** | ** |
Wine | - | ++ | - | - | - |
Herbs and Spices | ++++ | ++++ | ++++ | ++++ | ++++ |
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Dominguez, L.J.; Veronese, N.; Baiamonte, E.; Guarrera, M.; Parisi, A.; Ruffolo, C.; Tagliaferri, F.; Barbagallo, M. Healthy Aging and Dietary Patterns. Nutrients 2022, 14, 889. https://doi.org/10.3390/nu14040889
Dominguez LJ, Veronese N, Baiamonte E, Guarrera M, Parisi A, Ruffolo C, Tagliaferri F, Barbagallo M. Healthy Aging and Dietary Patterns. Nutrients. 2022; 14(4):889. https://doi.org/10.3390/nu14040889
Chicago/Turabian StyleDominguez, Ligia J., Nicola Veronese, Eleonora Baiamonte, Martina Guarrera, Angela Parisi, Chiara Ruffolo, Federica Tagliaferri, and Mario Barbagallo. 2022. "Healthy Aging and Dietary Patterns" Nutrients 14, no. 4: 889. https://doi.org/10.3390/nu14040889
APA StyleDominguez, L. J., Veronese, N., Baiamonte, E., Guarrera, M., Parisi, A., Ruffolo, C., Tagliaferri, F., & Barbagallo, M. (2022). Healthy Aging and Dietary Patterns. Nutrients, 14(4), 889. https://doi.org/10.3390/nu14040889