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3 November 2021

Education Interventions to Improve Knowledge, Beliefs, Intentions and Practices with Respect to Dietary Supplements and Doping Substances: A Narrative Review

,
and
Department of Family Relations and Applied Nutrition, University of Guelph, 50 Stone Road, Guelph, ON N1G 2W1, Canada
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Nutrients2021, 13(11), 3935;https://doi.org/10.3390/nu13113935
This article belongs to the Section Nutritional Policies and Education for Health Promotion
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Abstract

The misuse of dietary supplements and doping substances is commonly associated with toxicity, nutritional imbalances, and health and psychological consequences. This is alarming especially in light of the increasing prevalence of the use of dietary supplements and doping, particularly among young adults including athletes. There is evidence that education interventions can lead to improved knowledge, intentions, and practices. However, no review has summarized and evaluated the effectiveness of such interventions. The aim of this article is to review the characteristics, contents and effects of education interventions that were designed and implemented to improve knowledge, attitudes, beliefs and intentions with respect to the use of dietary supplements and doping agents in different populations. PubMed, Scopus, CINAHL, PsycInfo and Google Scholar were searched for English-language education interventions targeting dietary supplements and doping substances. A total of 20 articles were identified and have generally provided consistent findings. Most interventions reported a significant improvement in knowledge on dietary supplements and doping agents. Unfortunately, the heavy reliance on self-reported assessment tools limits the validity of these interventions, with almost all articles targeting athletes and adolescents.

1. Introduction

Natural health products, commonly known as dietary supplements, are naturally occurring substances used for the purpose of restoring or maintaining good health [1]. These include proteins, ergogenic supplements, vitamins, minerals, herbs and botanicals [2]. Generally, dietary supplements are commercially available and sold over the counter as tablets, capsules, gummies, powders, drinks and energy bars [3]. Until now, there has been no consensus on a clear definition and consistent categorization of dietary supplements [4,5], which can complicate the attempts to provide an overview of the current state of knowledge and pose multiple challenges to the interpretation of relevant research [2].
Dietary supplementation is generally needed for people following a low-energy diet, eliminating at least one food group from their diets, using severe weight-loss practices or consuming a high-carbohydrate diet poor in vitamins and minerals [6]. However, the use of dietary supplements is becoming increasingly prevalent even in populations whose diets are not deficient in nutrients [7], making it a multi-billion-dollar industry [8]. Athletes and physically active individuals represent a major part of dietary supplements users [9], for reasons including but not limited to improving physical performance [10], enhancing the rate of exercise recovery [11], health maintenance and increasing energy [12], and correcting nutritional deficiencies [13]. Dietary supplement usage by adolescents [14] and non-athlete university students [12] has been on the rise as well and is expected to continue to grow.
The indiscriminate use of supplements is problematic since a large body of evidence has shown that supplement users still rely on unreliable sources of information with regard to supplementation [15] such as family and friends, teammates, coaches, the Internet or their own judgement [12]. Moreover, dietary supplement misuse can expose users to harmful substances or precursors of prohibited substances [16,17], potentially leading to adverse health effects [18]. In light of the emerging concerns regarding their safety, several studies have investigated dietary supplements’ integrity and authenticity. These reported the presence of toxic element contamination [19], prohibited stimulants and anabolic androgenic steroids [20,21,22], and active pharmaceuticals, which can lead to serious health effects [23]. Contamination can occur either due to inadequate manufacturing procedures or can be intentional by manufacturers to increase the effectiveness of supplements [21]. The most frequently reported undeclared contaminants of dietary supplements are anabolic androgenic steroids and stimulants [22], which are mostly found in supplements used for enhancing athletic performance [21]. Current data have reported that consumers are unaware of the harmful potential of dietary supplements [15,24] and have unintentionally consumed supplements contaminated with anabolic steroids, prohormones, selective androgen receptor modulators (SARMs) and aromatase inhibitors that were not mentioned on the label [21,25,26]. However, some athletes intentionally use illegal doping agents, mainly androgenic anabolic steroids, to improve their physical performances in sports. Even among adolescents, the intentions to use doping substances are also affected by muscularity concerns, especially among boys [27]. Doping substance abuse is associated with serious health risks, especially when consumed in supra-physiological doses [28] and can lead to psychological side effects such as aggression, violent behavior, mood swings and mania [29].
Interestingly, it has been proposed that dietary supplements can be a gateway to doping and that the use of legal performance-enhancing dietary supplements can increase the probability of future doping substance use. Several studies have found a relationship between supplement use and doping susceptibility, which is defined as the absence of a solid decision to not engage in doping [30,31,32]. It was suggested that the routine use of dietary supplements in the sporting context can increase the users’ tendency to use doping agents based on their common intended outcome of maximizing performance [32].
With that being said, education interventions that target susceptible groups such as adolescents and athletes are indispensable for a greater awareness concerning dietary supplements and doping agents. It is important to find out the best approach to design education interventions targeting dietary supplements and doping substances, and this is not possible without studying the existing literature and identifying limitations and gaps. To our knowledge, there is no review in the literature that has evaluated education interventions targeting dietary supplements and doping agents and their effectiveness in improving knowledge, attitudes, intentions, and practices regarding supplement use.
The aim of this article is to review education interventions that were designed to improve knowledge, intentions, and practices regarding dietary supplements and doping agents in different populations, with a focus on at-risk ones including athletes and adolescents. Although this review presents an exhaustive search of the available literature, it is narrative in nature.

3. Interventions

A full description of the reviewed interventions is detailed in Table 1
Table 1. Study demographics and intervention characteristics.

3.1. Intervention Demographics

Twenty-five studies were included in this review. The interventions were carried out in a diverse range of countries. Seven studies were conducted in the United States of America [41,42,43,44,48,54,56], five in the United Kingdom [45,47,50,51,53], three in Greece [35,47,53], two in Iran [33,46], two in Italy [37,49], one in Japan [36], Spain [34], Sweden [52], Germany [39], Malaysia [40], Australia [57], Canada [38], and Norway [55]. The sample size ranged from 35 to 20,800 and participants were older than 12 years of age.
The majority of the interventions (16 out of 22) involved adolescents [33,34,35,37,48,49,52,55] and young athletes [38,44,45,47,51,54,56,57].

3.2. Intervention Charactersitics

3.2.1. Intervention Procedures and Modes of Delivery

The majority of the studies used multiple procedures to deliver their curriculum contents. The most used were lectures and presentations [36,37,40,42,43,48,51,52,55,58], group discussions [33,34,40,46,47,48], and written materials in the form of booklets, handouts, leaflets, posters, brochures and pamphlets that were mainly used in studies that used active control groups [40,41,42,43,44]. Some interventions used role playing [33,47] and physical activity including weight room training sessions and strength training sessions [43,44,45,46,47,48,49,50,51,52,53,54,55]. Others also used online presentations [45,51], problem-solving [37,47], and seminars [37,49].
All studies comprised a face-to-face format except for three [39,45,51]. It is surprising that for studies which were conducted online only, there was either no intervention effect [39], a significant increase in doping likelihood attitude scores [39], or a return of improved outcome measures to baseline scores at follow-up [45]. This was the case of the study of Elbe and Brand (2016) in which they reported attenuated doping rejection in the ethical decision-making group after the intervention and no intervention effect in the standard-knowledge-based educational program group [39]. In the study of Hurst et al. (2020), doping likelihood returned to baseline at 3-month follow-up [45]. It is also worth mentioning that in Nicholls et al.’s (2020) study [51], which used three delivery formats (face-to-face, online, hybrid), the doping susceptibility effects were only maintained in the face-to-face intervention group; however, attitudes towards doping were reduced and sustained at follow-up in all groups.

3.2.2. Curriculum Content and Intervention Providers

The interventions covered comprehensive information on a range of topics, including but not limited to the safety of dietary supplements, quality of dietary supplements, possibility of interactions between dietary supplements and medicines, sport nutrition, substances and methods of doping, anti-doping rule violations, side effects of androgenic anabolic steroids use, risks associated with sports supplements, and general information about the World Anti-Doping Agency. Trials that had an ethical and moral aspect have focused on dilemmas related to doping, famous doping cases, law and punishment, the role that media messages can have in dysfunctional beliefs, and the moral and ethical implications of doping and substance use in their intervention contents [39].
The interventions were delivered by the investigators themselves [36,40,48], trained facilitators/staff [33,44,47,53,55], physical education teachers [34,35,57], coaches and squad leaders [41,54], track and field athletes [45], and health workers [52]. Some studies were implemented by a combination of different professionals to tackle different aspects of the intervention. For example, the intervention in Lucidi et al.’s (2017) study was provided by communication experts, pharmacology experts, high-level sport athletes, and sport psychologists [49], while that of Codella et al. (2019) was delivered by track and field coaches, sport scientists, sport psychologists and physicians [37]. It is important to note that none of the interventions were delivered by trained educators, despite the fact that most of them are educational in nature. Therefore, although the intervention providers might be very knowledgeable about the intervention topic, they might not be experts in communicating information and delivering it to the target audience.

3.2.3. Use of Theory

An added value of evaluating theory-guided interventions is that a specified intervention’s outcomes and the change in the theoretical constructs can be measured [58]. Theory-based interventions provide an opportunity to discern which components work and which do not [59]. In this review, several studies specified the use of a behavioral change theory [46,49,55]. Behavioral change theories back up interventions through explaining how behaviors change and describing what factors influence them [60]. Jalilian et al. (2011) implemented the theory of planned behavior (TPB) [46], first introduced by Ajzen (1985) [61], which is one of the theories used to predict and understand behavior. The theory postulates that attitude, subjective norms, and perceived behavioral control shape behavioral intentions [61]. Despite the use of the TPB theoretical framework, the findings showed that the education program did not improve subjective norms and perceived behavioral control against anabolic androgenic steroids but increased behavioral intentions to not use them. Another study by Lucidi et al. (2017) [49] based their intervention on the cognitive theory of media literacy, which aims to give a person a greater control of exposure to media messages and a greater awareness of the implications of these messages [62]. The authors claimed that it is the first research work to show the efficacy of media literacy concerning “performance and appearance enhancing substances” in adolescents [49]. Sagoe et al. (2016) [45] designed their program based on the Social Learning Theory, which proposes that behaviors are acquired through the observation of others [63]. They also used the health belief model, which suggests that actions related to drug use depend on the perceived susceptibility to and the severity of drug effects [64]. The program was also anchored in the TPB. When combined with practical strength training, theoretical lessons were better at improving knowledge on anabolic androgenic steroids and awareness of their negative consequences. The Adolescents Training and Learning to Avoid Steroids Program (ATLAS), which was implemented in a number of studies [43,44,57], was also based on the Social Learning Theory [63].

4. Research Design

Table 2 presents the research designs and key findings of the reviewed interventions grouped by design quality from highest to lowest. The majority of the interventions were delivered using a pretest post-test control group design [35,38,41,42,43,44,46,47,50,51,53,54,55,56], which controls for several threats to internal validity [65]. However, other studies used quasi-experimental designs [33,34,39,40,48,49,57], which does not guarantee that the groups were comparable at baseline. Four studies used a pre-experimental design [36,37,45,52], which is associated with multiple threats to internal validity, such as history, maturation, testing, and statistical regression [65]. This research design does not control for factors that might have caused the change after the intervention.
Table 2. Research Designs and Key Findings.

5. Outcome Measures and Key Findings

Each of the trials included in the review assessed a variety of outcomes. Knowledge, attitudes, intentions, and use were the most commonly reported. The majority of the outcome measures were self-reported by participants in the interventions. Various assessment methods were used but the most common were self-completed questionnaires.

5.1. Knowledge

Most of the interventions assessed changes in knowledge. Chiba et al. (2020) assessed the students’ understanding of dietary supplements using a questionnaire, which revealed that students’ understanding of dietary supplements improved among users and non-users post intervention [36]. This is consistent with the findings of another study in which sports nutrition knowledge increased among team sports athletes [40]. Little et al. (2002) also assessed nutrition supplement knowledge among high school students from a low-income community. They found a significant improvement in knowledge in the experimental group, especially among females [48]. This is consistent with the findings of another study in which knowledge about anti-doping rules improved after a 60-min session [45]. It is interesting to learn about short, yet effective education interventions. However, Álvarez Medina et al.’s (2019) study, in which a school-based doping prevention program improved knowledge about doping, indicated that some information requires more time to be assimilated, which questions the effectiveness of short interventions [34]. Goldberg et al. (1990) reported increased knowledge on the effects of anabolic steroids after an education program [42]. This is consistent with the results of Jalilian et al.’s (2011) study, in which an anabolic steroid preventative intervention improved knowledge about the side effects of androgenic anabolic steroids [46]. Interestingly, combining practical strength training with theoretical lessons was found to be better at increasing knowledge on anabolic androgenic steroids than theory alone [55]. In general, all the studies were reported to be effective in improving knowledge on dietary supplements and doping substances. It is difficult to compare interventions due to the use of different designs, assessment methods, modes of delivery, procedures, and intervention durations.

5.2. Attitude and Intention

The attitudes and intentions of participants towards using doping agents improved in most of the interventions [33,34,35,40,44,45,46,49,51,54]. Improved doping attitudes and intentions were maintained for 8 weeks in one study [51] and for 9 months in another [54], but returned to baseline in the intervention group in Hurst et al.’s (2020) study at 3-month follow-up [45]. However, there were no differences in attitudes toward anabolic steroids use in the study by Goldberg et al. (1990) post intervention [42]. The authors claimed that this might be due to a greater familiarity with the questionnaire among the participants since the same questionnaire was used before the intervention [42]. It is surprising that doping attitudes increased in the ethical decision-making training group in the study by Elbe et al. (2016) [39]. In this study, participants were assigned to an ethical decision-making group that comprised six sessions with three dilemmas each that dealt with fictious young athletes, or a standard-knowledge-based education program group that also entailed six education sessions on doping. The researchers explained that this can be an indication that the ethical decision-making training succeeded in breaking up the stereotypical style of reasoning about doping among athletes. Although most studies were effective in improving attitudes and intentions towards doping, some did not succeed at improving or maintaining them [39,42]. Some researchers have argued that drug education can produce effects counter to those intended, similar to the case of increased attitudes towards doping [66,67]. While all the studies assessed knowledge, only part of them assessed attitudes and intentions; therefore, there should be more focus on attitudes and intentions to be able to make inferences on whether there is any unintended boomerang effect of education interventions.

5.3. Use

The use of supplements or doping substances was assessed in a few interventions only and was mainly self-reported. Jalilian et al. (2011) reported a decreased rate of anabolic androgenic steroid and dietary supplement use in the intervention group, but this decrease was not statistically significant [46]. This was attributed to the low sample size, limitation of resources to design a comprehensive education program, and peer pressure. Lucidi et al. (2017) [49] reported a statistically significant decrease in self-reported doping use in their intervention group despite the fact that the intervention was six months shorter than that of Jalilian et al. (2011) [46]. Consistently, Nilsson et al. (2004) reported decrements in androgenic anabolic steroids use after a 2-year intervention focusing on raising self-confidence and awareness on appearance ideals and providing information on androgenic anabolic steroids [52]. While all studies reported decrements in supplement and doping use, the use of self-reported questionnaires increases the risk of social desirability bias, which tends to increase with a sensitive topic such as doping [68]. Nonetheless, self-reported measures might be the only ethical option given the possible implications of other methods (i.e., being banned).

6. Gaps in the Literature and Limitations

There is a lack of education interventions addressing dietary supplements and doping substances in many countries and for different age groups. Current interventions mainly focus on adolescents and athletes, with very few implementing interventions among non-athlete adults and older adults. Sex-specific education interventions should also be considered in future studies since females and males may respond differently to education interventions [39]. There is also a need for these interventions to be based on behavior change theories to better understand the main determinants of reported behavioral changes [58,59]. Moreover, most of the current literature uses self-reported questionnaires to assess the effects of education interventions, which is more likely to be biased due to social desirability. There is also a limited number of technology-based interventions, most of which did not have effects on the participants. Therefore, further education interventions that are designed using an adequate behaviour change theory as a framework, use valid and reliable questionnaires, and incorporate technology-based tools need to be designed and implemented to address these limitations.

7. Conclusions

There is an increasing interest in understanding the value of education interventions in improving knowledge, beliefs, intentions, and practices regarding the use of dietary supplements and doping substances, targeting specifically those at risk such as young adults including athletes. The findings from this review confirm that such interventions have promising results, especially in improving knowledge. However, the heavy reliance on self-reported outcome measures limits the validity of these results.

Author Contributions

Conceptualization, J.J.M.D., D.E.K. and J.D.; investigation, J.D.; resources, J.D.; data curation, J.D.; writing—original draft preparation, J.D.; writing—review and editing, J.J.M.D., D.E.K. and J.D.; supervision, D.E.K. and J.J.M.D. All authors have read and agreed to the published version of the manuscript.

Funding

This research received no external funding.

Institutional Review Board Statement

Not applicable.

Conflicts of Interest

The authors declare no conflict of interest.

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