Effects of Dietary Protein on Body Composition in Exercising Individuals
Abstract
:1. Introduction
2. Dietary Protein and Body Composition in Trained Individuals
3. Pre-sleep Protein
3.1. Acute Dosing
3.2. Long Term
3.3. Exercise Timing
4. Protein and Bone in Young, Exercising Individuals
5. Conclusions
Author Contributions
Funding
Conflicts of Interest
References
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Antonio, J.; Candow, D.G.; Forbes, S.C.; Ormsbee, M.J.; Saracino, P.G.; Roberts, J. Effects of Dietary Protein on Body Composition in Exercising Individuals. Nutrients 2020, 12, 1890. https://doi.org/10.3390/nu12061890
Antonio J, Candow DG, Forbes SC, Ormsbee MJ, Saracino PG, Roberts J. Effects of Dietary Protein on Body Composition in Exercising Individuals. Nutrients. 2020; 12(6):1890. https://doi.org/10.3390/nu12061890
Chicago/Turabian StyleAntonio, Jose, Darren G. Candow, Scott C. Forbes, Michael J. Ormsbee, Patrick G. Saracino, and Justin Roberts. 2020. "Effects of Dietary Protein on Body Composition in Exercising Individuals" Nutrients 12, no. 6: 1890. https://doi.org/10.3390/nu12061890