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Nutrients 2019, 11(1), 154; https://doi.org/10.3390/nu11010154

Healthy Vegan Lifestyle Habits among Argentinian Vegetarians and Non-Vegetarians

1
Center for Health Sciences Research, School of Medicine and Health Sciences, Universidad Adventista del Plata, Libertador San Martín, 25 de Mayo 99, Entre Ríos 3103, Argentina
2
Institute for Food Science and Nutrition, Universidad Adventista del Plata, Libertador San Martín, 25 de Mayo 99, Entre Ríos 3103, Argentina
3
Department of Nutrition, Adventist University of São Paulo-UNASP/SP, Estrada de Itapecerica 5859, Jardim IAE, São Paulo 05858-001, Brazil
These authors contributed equally to this work.
*
Author to whom correspondence should be addressed.
Received: 2 December 2018 / Revised: 23 December 2018 / Accepted: 8 January 2019 / Published: 12 January 2019
(This article belongs to the Special Issue Vegan Nutrition)
Full-Text   |   PDF [348 KB, uploaded 16 January 2019]

Abstract

Although current research has contributed to the promotion of whole-food plant-based diets, few studies have examined healthy vegan dietary and lifestyle factors, especially in South America. Therefore, we aimed at investigating the adherence to healthy vegan lifestyle habits among Argentinian vegetarians and omnivorous, using a recently developed vegetarian lifestyle index adapted to the vegan dietary pattern. Also, accessibility of vegetarian foods, and the proportion of household income spent on food were assessed in a cross-sectional approach with 1454 participants. The population was comprised of females (84.9%), singles (55.0%), young-adults (mean age 32.1, standard deviation (SD) = 13.6), employed (50.8%), with high educational levels (50.4%), and low prevalence of both tobacco smoking (7.0%) and frequent alcohol consumption (7.6%). The mean score of adherence to healthy vegan lifestyle habits was 6.64 (SD = 1.72), with higher scores indicating better adherence. Non-vegetarians (5.75; 95% confidence interval (CI), 5.61–5.89) had a significantly lower adjusted mean score compared to semi-(6.32; 95% CI, 6.17–6.47), pesco-(6.99; 95% CI, 6.59–7.39), lacto-ovo-vegetarians (7.10; 95% CI, 6.96–7.24), as well as vegans (8.59; 95% CI, 8.35–8.83). The mean proportion of household income spent on food was significantly lower among vegans compared with other dietary patterns. The whole studied population showed a low consumption of whole grains, legumes, vegetables, nuts, and seeds. Although vegans showed a better diet and lifestyle pattern there is a need to improve eating and lifestyle habits to address risk factors for non-communicable diseases in Argentina. View Full-Text
Keywords: vegan; vegetarian diets; lifestyle habits; dietary patterns; Argentina vegan; vegetarian diets; lifestyle habits; dietary patterns; Argentina
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited (CC BY 4.0).

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Gili, R.V.; Leeson, S.; Montes-Chañi, E.M.; Xutuc, D.; Contreras-Guillén, I.A.; Guerrero-Flores, G.N.; Martins, M.C.; Pacheco, F.J.; Pacheco, S.O. Healthy Vegan Lifestyle Habits among Argentinian Vegetarians and Non-Vegetarians. Nutrients 2019, 11, 154.

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