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Open AccessArticle

Lower Percentage of Fat Mass among Tai Chi Chuan Practitioners

Department of Life and Environmental Sciences, University of Cagliari, Cittadella Universitaria, Monserrato, 09042 Cagliari, Italy
Department of Medical Sciences and Public Health, University of Cagliari, 09124 Cagliari, Italy
Authors to whom correspondence should be addressed.
Int. J. Environ. Res. Public Health 2020, 17(4), 1232;
Received: 8 January 2020 / Revised: 29 January 2020 / Accepted: 11 February 2020 / Published: 14 February 2020
(This article belongs to the Special Issue Body Composition and Physical Health in Sports Practice)
The aim of the study was to analyze total and regional body composition in Tai Chi Chuan (TCC) middle-aged and elderly practitioners. A cross-sectional study on 139 Italian subjects was realized: 34 TCC practitioners (14 men, 20 women; 62.8 ± 7.4 years) and 105 sedentary volunteers (49 men, 56 women; 62.8 ± 6.4 years). Anthropometric measurements (height, weight, arm, waist, and calf circumferences), hand-grip strength, and physical capacity values were collected. Total and regional (arm, leg, and trunk) body composition was analyzed by means of specific bioelectrical impedance vector analysis (specific BIVA). TCC practitioners of both sexes were characterized by a normal nutritional status, normal levels of physical capacity, and normal values of hand-grip strength. Compared to controls, they showed lower percentages of fat mass (lower specific resistance) in the total body, the arm, and the trunk, and higher muscle mass (higher phase angle) in the trunk, but lower muscle mass in the arm. Sexual dimorphism was characterized by higher muscle mass (total body, arm, and trunk) and lower %FM (arm) in men; sex differences were less accentuated among TCC practitioners than in the control. TCC middle-aged and elderly practitioners appear to be less affected by the process of physiological aging and the associated fat mass changes, compared to sedentary people. View Full-Text
Keywords: ageing; Tai Chi Chuan; specific bioelectrical impedance vector analysis (BIVA); body composition ageing; Tai Chi Chuan; specific bioelectrical impedance vector analysis (BIVA); body composition
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Stagi, S.; Doneddu, A.; Mulliri, G.; Ghiani, G.; Succa, V.; Crisafulli, A.; Marini, E. Lower Percentage of Fat Mass among Tai Chi Chuan Practitioners. Int. J. Environ. Res. Public Health 2020, 17, 1232.

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